- 79 categories in total
- 696 food items
Calories in Valu Time
Browse all the foods and products from Valu Time and get their nutritional information.
Breakfast Cereals, Ready To Eat
Breakfast Cereals, To Be Cooked
|
Instant Oatmeal
1 cup (1.9 oz)
|
200 Cal | |
|
Instant Oatmeal, Apple, Cinnamon
1 cup (1.9 oz)
|
200 Cal | |
|
Enriched Instant Grits
1 packet (1 oz)
|
100 Cal | |
|
Toasted Oats
1 cup (1.1 oz)
|
120 Cal | |
|
Honey Nut Toasted Oats
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Quick Oats
1 dry (1.4 oz)
|
150 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 g
|
4 Cal |
Water
|
Purified Drinking Water
1 serving
|
0 Cal | |
|
Fruit Flavored Drink, Kiwi, Strawberry
1 bottle (6.8 fl. oz)
|
20 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Cranberry Juice Cocktail From Concentrate
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Juice Cocktail, Grape Cranberry Juice
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Orange Juice From Concentrate
1 cup (8 fl. oz)
|
120 Cal | |
|
Artificially Flavored Drink, Grape
1 bottle (6.8 fl. oz)
|
0 Cal | |
|
Artificially Flavored Drink
1 bottle (6.8 fl. oz)
|
0 Cal | |
|
Tomato Juice From Concentrate With Added Vitamin C
1 cup (8.1 fl. oz)
|
50 Cal | |
|
Gra Pe Juice Cocktail
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Cranberry Apple Flavored Juice Cocktail From Concentrate
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Orange Juice
1 makes 8 fl oz prepared (2.5 oz)
|
110 Cal | |
|
Apple Juice
1 makes 8 fl oz of finished prepared product. (2 fl. oz)
|
110 Cal | |
|
Juice Cocktail
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Juice Cocktail From Concentrate
1 cup (8.1 fl. oz)
|
120 Cal | |
|
100% Apple Juice
1 cup (8.1 fl. oz)
|
110 Cal | |
|
100% White Grape Juice
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Apple Juice From Concentrate
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Orange Drink, Orange
1 bottle (6.8 fl. oz)
|
20 Cal | |
|
Orange Juice From Concentrate with Calcium & Vitamin D
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Drink
1 cup (8.1 fl. oz)
|
80 Cal | |
|
Berry
1 bottle (6.8 fl. oz)
|
0 Cal | |
|
100% Grape Juice
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Lemon - Lime Drink
1 cup (8.1 fl. oz)
|
80 Cal | |
|
Lemon Drink
1 cup (8.1 fl. oz)
|
80 Cal |
Cocoa, Hot Chocolate
|
Instant Hot Cocoa Mix With Marshmallows
1 pouch, 180ml prepared (1 oz)
|
110 Cal | |
|
Hot Cocoa Mix, No Sugar Added
1 pouch, 6 fl oz (180ml) prepared (0.5 oz)
|
50 Cal |
Pancakes
|
Butter Milk Complete Pancake & Waffle Mix
1 approx. three 4" pancakes (1.4 oz)
|
140 Cal |
Waffles
|
Homestyle Waffles
1 waffle (1.2 oz)
|
70 Cal |
Mayonnaise
|
Real Mayonnaise
1 tbsp (0.5 oz)
|
90 Cal |
Salad Dressings
|
Salad Dressing
1 tbsp (0.5 oz)
|
50 Cal | |
|
Whipped Dressing
1 tbsp (0.5 oz)
|
35 Cal | |
|
Ranch Dressing
1 tbsp (0.5 oz)
|
55 Cal | |
|
French Dressing
1 tbsp (0.6 oz)
|
65 Cal | |
|
Italian Dressing
1 tbsp (0.5 oz)
|
30 Cal | |
|
Light Itanina Dreesing
1 tbsp (0.5 fl. oz)
|
18 Cal | |
|
Thousand Island Dressing
1 tbsp (0.6 oz)
|
40 Cal |
Canned or Bottled Fruits
|
Sugar Free Parfait Dessert Cups
1 unit (3.5 oz)
|
25 Cal | |
|
Crushed Pineapple
1 0.5 cup (4.3 oz)
|
70 Cal | |
|
Pineapple Slices In Pineapple Juice
1 0.5 cup (4.3 oz)
|
70 Cal | |
|
Yellow Cling Peach Halves In Light Syrup
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Peach Slices In Light Syrup
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Mandarin Oranges
1 0.5 cup (5.3 oz)
|
90 Cal | |
|
Peach Halves
1 0.5 cup (4.5 oz)
|
80 Cal | |
|
Bartlett Pear Halves In Light Syrup
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Peach Slices In Light Slices
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Fruit Cocktail In Light Syrup
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Irregular Yellow Cling Peaches Slices In Light Syrup
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Pineapple Chunks In Pineapple Juice
1 0.5 cup (4.3 oz)
|
70 Cal |
Frozen Fruits
|
Sliced Strawberries
1 cup (9.9 oz)
|
300 Cal |
Cookies
|
Animal Crackers
1 cracker (0.1 oz)
|
10 Cal | |
|
Sandwich Creme Vanilla Cookies
1 2 cookies (0.9 oz)
|
120 Cal | |
|
Assorted Creme Wafers
1 wafer (0.3 oz)
|
38 Cal | |
|
Sandwich Creme Duplex Cookies
1 cooky (0.4 oz)
|
50 Cal | |
|
Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
1 2 cookies (1 oz)
|
130 Cal | |
|
Sandwich Creme Cookies, Vanilla
1 cooky (0.6 oz)
|
80 Cal | |
|
White Striped Chocolate Shortbread Cookies
1 cooky (0.4 oz)
|
55 Cal | |
|
Oatmeal Raisin Soft Cookies
1 cookie (0.9 oz)
|
100 Cal | |
|
Duplex Sandwich Creme Cookies
1 3 cookies (1.3 oz)
|
170 Cal | |
|
Fudge Marshmallow Cookies
1 2 cookies (1.2 oz)
|
150 Cal | |
|
Sandwich Creme Cookies, Chocolate
1 cooky (0.5 oz)
|
60 Cal | |
|
Fudge Striped Cookies, Caramel Coconut
1 cooky (0.5 oz)
|
65 Cal | |
|
Molasses Soft Cookies
1 cookie (0.9 oz)
|
100 Cal | |
|
Peanut Butter Cookies
1 3 cookies (1.3 oz)
|
170 Cal | |
|
Soft Cookies, Peanut Butter
1 cookie (0.9 oz)
|
110 Cal | |
|
Southern Style Biscuits
1 biscuit (2.2 oz)
|
190 Cal | |
|
Sandwich Creme Lemon Cookies
1 cooky (0.1 oz)
|
7 Cal | |
|
Sandwich Creme Peanut Butter Cookies
1 cooky (0.5 oz)
|
60 Cal | |
|
Sugar Wafers
1 3 wafers (0.9 oz)
|
130 Cal | |
|
Duplex Cookies
1 2 cookies (1.2 oz)
|
160 Cal | |
|
Soft Cookies, Molasses
1 cookie (0.9 oz)
|
90 Cal | |
|
Wafers, Vanilla
1 cooky (0.1 oz)
|
16 Cal | |
|
Assorted Cookies, Sandwich Creme
1 cooky (0.4 oz)
|
50 Cal | |
|
Assorted Cookies Sandwich Creme
1 cooky (0.4 oz)
|
50 Cal | |
|
Homestyle Biscuits
1 2 biscuits (1.5 oz)
|
100 Cal | |
|
Sandwich Creme Cookies, Lemon
1 cooky (0.4 oz)
|
50 Cal | |
|
Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Vanilla Wafers
1 cooky (0.1 oz)
|
13 Cal | |
|
Lemon Cookies Sandwich Creme
1 cooky (0.4 oz)
|
50 Cal | |
|
Soft Cookie
1 cookies (0.9 oz)
|
120 Cal | |
|
Fudge Cookies
1 cooky (0.4 oz)
|
57 Cal | |
|
Fudge Graham Cookies
1 cookie (0.8 oz)
|
110 Cal | |
|
Snicker Doodle Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Fudge Striped Shortbread Cookies
1 3 cookies (1.2 oz)
|
170 Cal | |
|
Assorted Creme Wafers, Sugar Free
1 4 wafers (1 oz)
|
150 Cal | |
|
Sugar Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Cookies
1 cooky (0.4 oz)
|
57 Cal | |
|
Fudge Mint Cookies
1 cooky (0.6 oz)
|
90 Cal | |
|
Oatmeal Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Honey Grahams
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Assorted Cookies
1 2 cookies (1.2 oz)
|
160 Cal | |
|
Chocolate Chip Cookies, Chocolate Flavoured
1 cooky (0.5 oz)
|
70 Cal | |
|
Peanut Butter & Fudge Cookies
1 cooky (0.5 oz)
|
75 Cal | |
|
Old Fashioned Iced Oatmeal Cookies
1 2 cookies (1 oz)
|
130 Cal | |
|
Caramel Dipped Shortbread Cookies
1 cooky (0.5 oz)
|
70 Cal | |
|
Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Sandwich Creme Assorted Cookies
1 cooky (0.5 oz)
|
60 Cal | |
|
Buttermilk Biscuits
1 biscuit (0.8 oz)
|
50 Cal | |
|
Dutch Cocoa Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Sandwich Creme Peanut Butter Cookies
1 cooky (0.4 oz)
|
50 Cal | |
|
Sandwitch Creme Chocolate Cookies
1 2 cookies (1.2 oz)
|
150 Cal |
Milk & Flavored Milk
|
Whole Milk
1 cup (8.1 fl. oz)
|
150 Cal | |
|
Reduced Fat Milk
1 cup (8.1 fl. oz)
|
120 Cal |
Other Milk Products
|
Evaporated Filled Milk
1 tbsp (0.5 fl. oz)
|
20 Cal | |
|
Sweetened Condensed Filled Milk
1 tbsp (0.7 oz)
|
60 Cal |
Pastries
|
Toaster Pastries, Frosted Blueberry
1 pastry (1.8 oz)
|
200 Cal | |
|
Toaster Pastries Frosted Strawberry
1 pastry (1.8 oz)
|
200 Cal | |
|
Frosted Brown Sugar Cinnamon
1 toaster pastry (1.8 oz)
|
200 Cal |
Fruit Snacks
|
Sweetened Applesauce
1 0.5 cup (4.4 oz)
|
90 Cal | |
|
Fig Bars
1 cooky (0.5 oz)
|
55 Cal | |
|
Applesauce
1 bowl (4 oz)
|
90 Cal |
Nut/Trail Mix
|
Party Peanuts, Salted & Roasted
1 1/4 cup (1 oz)
|
170 Cal | |
|
Dry Roasted Peanuts
1 (about 1/4 cup) (1 oz)
|
160 Cal | |
|
Mixed Nuts
1 piece
|
4 Cal | |
|
Salted & Roasted Mixed Nuts
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Honey Roasted Peanuts
1 oz (1 oz)
|
140 Cal | |
|
Salted & Roasted Cashew Pieces
1 about 0.25 cup (1 oz)
|
160 Cal | |
|
Party Peanuts
1 (about 0.25 cup) (1 oz)
|
170 Cal | |
|
Peanuts, Honey Roasted
1 about 0.4 cup (1 oz)
|
140 Cal | |
|
Cashew Pieces
1 oz (1 oz)
|
160 Cal |
Snacks
|
Crisp Rice Toasted Rice Cereal
1 cup (0.9 oz)
|
104 Cal | |
|
Pork Skins
1 oz (1 oz)
|
160 Cal | |
|
Crisp Rice, Cocoa
1 0.75 cup (1.1 oz)
|
130 Cal | |
|
Crunchy Cheese Curls
1 0.75 cup (1 oz)
|
160 Cal | |
|
Cheese Puffs
1 cup (0.7 oz)
|
107 Cal | |
|
Cheese Balls
1 (about 48 balls) (1 oz)
|
140 Cal | |
|
Fruit Flavored Snacks
1 pouch (0.8 oz)
|
90 Cal |
Pies & Tarts
|
Graham Cracker Pie Crust
1 0.125 of 9" crust (0.7 oz)
|
110 Cal |
Crackers
|
Crackers
1 cracker (0.1 oz)
|
18 Cal | |
|
Oven Toasted Crackers With Peanut Butter
1 pkg, 6 crackers (1.2 oz)
|
180 Cal | |
|
Cheese Crackers With Peanut Butter
1 pkg, 6 crackers (1.4 oz)
|
200 Cal | |
|
Oven Toasted Cheese Crackers
1 pkg, 6 crackers (1.4 oz)
|
190 Cal | |
|
Oven Toasted Cheese Crackers With Cheddar Cheese
1 pkg, 6 crackers (1.4 oz)
|
190 Cal | |
|
Oven Toasted Crackers, Peanut Butter
1 pkg, 6 crackers (1.2 oz)
|
180 Cal | |
|
Saltines
1 5 crackers (0.5 oz)
|
60 Cal | |
|
Oven Roasted Crackers, Peanut Butter, Cheese
1 pkg, 6 crackers (1.4 oz)
|
200 Cal | |
|
Oyster Crackers
1 cracker
|
2 Cal | |
|
Snack Crackers
1 cracker (0.1 oz)
|
16 Cal |
Canned Legumes (Beans)
|
Chili Beans With Pinto Beans
1 0.5 cup (4.6 oz)
|
120 Cal | |
|
Blackeye Peas
1 per container about (4.4 oz)
|
130 Cal | |
|
Traditional Refried Beans
1 0.5 cup (4.5 oz)
|
110 Cal | |
|
Red Kidney Beans
1 0.5 cup (4.6 oz)
|
110 Cal | |
|
Baked Beans
1 cup (9.2 oz)
|
280 Cal |
Popcorn
|
Popcorn
1 tbsp (0.6 oz)
|
70 Cal | |
|
Microwave Popcorn, Butter
1 tbsp (0.6 oz)
|
80 Cal | |
|
Microwave Popcorn, Theater Butter
1 tbsp (0.6 oz)
|
85 Cal |
Cheese
|
Monterey Jack Cheese With Jalapeni Peppers
1 about 1 inch cube (1 oz)
|
100 Cal | |
|
Finely Shredded Colby Jack Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Sandwich Slices, Imitation Pasteurized Process Cheese Food
1 slice (0.7 oz)
|
45 Cal | |
|
Colby Cheese
1 (about 1 inch cube) (1 oz)
|
110 Cal | |
|
Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
Sharp Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
White American Flavored Sandwich Slices
1 slice (0.7 oz)
|
45 Cal | |
|
Mild Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
Shredded Mild Cheddar Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Shredded Mozzarella Cheese
1 0.25 cup (1 oz)
|
90 Cal | |
|
Colby Jack Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
Mozzarella Cheese
1 (about 1 inch cube) (1 oz)
|
80 Cal | |
|
American Slices Cheese
1 slice (0.7 oz)
|
60 Cal | |
|
Swiss Flavored Slices
1 slice (0.7 oz)
|
45 Cal |
Cheese Spreads
|
Nacho Cheese Dip
1 2 tbsp (1.1 oz)
|
40 Cal |
Cottage Cheese
|
Lowfat Cottage Cheese
1 cup (8.1 oz)
|
180 Cal | |
|
Cottage Cheese
1 0.5 cup (4 oz)
|
120 Cal |
Cream Cheese
|
Original Cream Cheese
1 tbsp (0.5 oz)
|
50 Cal |
Frostings
|
Creamy Vanilla Frosting
1 tbsp (0.5 oz)
|
65 Cal |
Cooking Sauces
|
Bbq Sauce, Hickory Smoke
1 tbsp (0.6 oz)
|
20 Cal | |
|
Bbq Sauce, Honey
1 2 tbsp (1.2 oz)
|
50 Cal | |
|
Sloppy Joe Sauce
1 0.25 cup (2.3 oz)
|
40 Cal | |
|
Bbe Sauce
1 tbsp (0.6 oz)
|
20 Cal |
Pasta Sauces
|
Mushroom Flavor Pasta Sauce
1 0.5 cup (4.4 oz)
|
40 Cal | |
|
Traditional Pasta Sauce
1 0.5 cup (4.4 oz)
|
40 Cal |
Sauces
|
Tomato Ketchup
1 tbsp (0.6 oz)
|
20 Cal | |
|
Louisiana Style Hot Sauce
1 tsp (0.2 fl. oz)
|
0 Cal |
Drink Mixes
|
Drink Mix, Fruit Punch
1 (makes 8 fl oz) (0.6 oz)
|
70 Cal | |
|
Unsweetened Drink Mix, Fruit Punch
1 1/8 package (makes 8 fl. oz.)
|
0 Cal | |
|
Grape Juice
1 1/8 package
|
0 Cal | |
|
Lemonade Drink Mix
1 makes 8 fl oz (0.6 oz)
|
70 Cal | |
|
Unsweetened Drink Mix, Cherry
1 1/8 package
|
0 Cal | |
|
Unsweetened Drink Mix, Orange
1 1/8 package (makes 8 fl. oz.)
|
0 Cal |
Sodas, Soft Drinks
|
Soda, Straberry
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Soda, Fruit Punch
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Orange Soda
1 fl oz (1 fl. oz)
|
8 Cal | |
|
Peach Soda
1 fl oz (1 fl. oz)
|
7 Cal | |
|
Cola
1 fl oz (1 fl. oz)
|
7 Cal | |
|
Root Beer
1 fl oz (1 fl. oz)
|
7 Cal | |
|
Cola Drink
1 fl oz (1 fl. oz)
|
3 Cal | |
|
Fruit Punch Soda
1 package (12 fl. oz)
|
90 Cal | |
|
Flavored Soda, Fruit Punch
1 fl oz (1 fl. oz)
|
7 Cal | |
|
Soda, Orange
1 fl oz (1 fl. oz)
|
8 Cal | |
|
Flavored Soda, Grape
1 fl oz (1 fl. oz)
|
7 Cal | |
|
Ginger Ale
1 12 fl oz (12 fl. oz)
|
35 Cal |
Cake Mixes
|
Biscuit Baking Mix
1 biscuit (1.5 oz)
|
150 Cal |
Potato Chips
|
Potato Chips, BBQ Flavour
1 17 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Original
1 about 17 chips (1 oz)
|
150 Cal | |
|
Classic Potato Chips
1 chip (0.1 oz)
|
9 Cal | |
|
Ripple Potato Chips
1 chip (0.1 oz)
|
12 Cal | |
|
Potato Chips, Sour Cream & Onion
1 chip (0.1 oz)
|
9 Cal |
Tortilla Chips
|
Yellow Corn Tortilla Chips
1 chip (0.1 oz)
|
14 Cal | |
|
Corn Chips
1 0.75 cup (1 oz)
|
150 Cal | |
|
Tortilla Chips, Nacho Cheese
1 chip (0.1 oz)
|
12 Cal |
Teas
|
Iced Tea Mix, Lemon
1 tbsp (0.5 oz)
|
53 Cal | |
|
Sweetened Iced Tea
1 cup (8.1 fl. oz)
|
60 Cal |
Deli & Luncheon Meat
|
Corned Beef With Juices
1 2 oz
|
130 Cal | |
|
Premium Chunk White Chicken In Water
1 oz (1 oz)
|
35 Cal | |
|
Gravy & Sliced Beef
1 0.66 cup (4.9 oz)
|
140 Cal |
Franks, Wieners & Sausages
|
Vienna Sausage, BBQ Seasoned
1 4 sausages and sauce (2.6 oz)
|
130 Cal | |
|
Pork Sausage
1 oz (1 oz)
|
115 Cal | |
|
Sausage Links, Maple
1 3 links (1.9 oz)
|
180 Cal | |
|
Vienna Sausage
1 sausage (0.5 oz)
|
30 Cal |
Pate & Meat Spreads
|
Potted Meat Spread, Made With Chicken, Pork Added
1 can (3 oz)
|
180 Cal |
Canned Vegetables
|
Diced Beets
1 0.5 cup (4.2 oz)
|
40 Cal | |
|
Whole Peeled Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Mixed Vagatables
1 cup (8.8 oz)
|
90 Cal | |
|
Tomato Paste
1 tbsp (0.6 oz)
|
15 Cal | |
|
Whole Kernel Golden Corn
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Short Cut Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Tomato Sauce
1 cup (8.6 oz)
|
80 Cal | |
|
Small Whole White Potatoes
1 about 3 potatoes with liquid (5.5 oz)
|
70 Cal | |
|
White Hominy
1 per container (4.5 oz)
|
110 Cal | |
|
Golden Hominy
1 per container (4.5 oz)
|
120 Cal | |
|
Cream Style Golden Corn
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Cut Green Beans in Water
1 cup (8.5 oz)
|
40 Cal | |
|
Mixed Vegetable
1 0.5 cup (4.4 oz)
|
40 Cal | |
|
Mixed Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Cut Beets
1 g (4.2 oz)
|
40 Cal | |
|
French Style Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Diced Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Stewed Tomatoes
1 cup (8.5 oz)
|
70 Cal | |
|
Sliced Carrots
1 g (4.2 oz)
|
30 Cal |
Frozen Vegetables
|
Shoestring French Fried Potatoes
1 about 40, 2" pieces (3 oz)
|
150 Cal | |
|
Whole Kernel Corn
1 0.66 cup (3.2 oz)
|
100 Cal | |
|
Mini Corn On The Cob
1 ear (3 oz)
|
90 Cal | |
|
Green Peas
1 0.66 cup (3.1 oz)
|
70 Cal | |
|
Crinkle Cut French Fried Potatoes
1 (about 28 pieces) (3 oz)
|
140 Cal |
Muffin Mixes
|
Muffin Mix Corn
1 dry mix (1.5 oz)
|
160 Cal |
Eggs
|
Large White Eggs
1 egg (1.8 oz)
|
70 Cal | |
|
18 Medium White Eggs
1 egg (1.6 oz)
|
60 Cal | |
|
Eggs
1 egg (1.6 oz)
|
60 Cal |
Flours
|
Corn Starch
1 tbsp (0.4 oz)
|
35 Cal | |
|
Bleached & Enriched All Purpose Flour
1 0.25 cup (1.1 oz)
|
100 Cal | |
|
Self Rising Flour
1 0.25 cup (1.1 oz)
|
100 Cal | |
|
All Purpose Flour
1 0.25 cup (1.1 oz)
|
100 Cal |
Ice Cream
|
Light Ice Cream, Strawberry
1 cup (4.4 oz)
|
200 Cal | |
|
Neapolitan Light Ice Cream
1 0.5 cup (2.2 oz)
|
100 Cal | |
|
Rainbow Sherbet Ice Cream, Orange, Lime & Raspberry
1 cup (6 oz)
|
240 Cal | |
|
Fudgeswirl Light Ice Cream
1 cup (4.4 oz)
|
220 Cal | |
|
Chocolate Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Light Ice Cream, Chocolate
1 0.5 cup (2.4 oz)
|
110 Cal | |
|
Light Neapolitan Ice Cream
1 0.5 cup (2.2 oz)
|
100 Cal | |
|
Ice Cream, Vanilla
1 0.5 cup (2.3 oz)
|
120 Cal | |
|
Light Ice Cream Chocolate
1 0.5 cup (2.2 oz)
|
110 Cal | |
|
Vanilla Light Ice Cream
1 0.5 cup (2.4 oz)
|
110 Cal | |
|
Vanilla Chocolate Ice Cream
1 0.5 cup (2.3 oz)
|
120 Cal | |
|
Light Ice Cream, Cookies 'N Cream
1 0.5 cup (2.2 oz)
|
110 Cal | |
|
Light Ice Cream Vanilla Fudge Swirl
1 cup (4.4 oz)
|
220 Cal | |
|
Light Ice Cream, Chocolate Chip
1 cup (4.4 oz)
|
220 Cal | |
|
Chocolate Light Ice Cream
1 0.5 cup (2.2 oz)
|
100 Cal | |
|
Cookies'N Cream Ice Cream
1 0.5 cup (2.3 oz)
|
140 Cal | |
|
Vanilla Light Ice Cream
1 0.5 cup (2.2 oz)
|
100 Cal | |
|
Fudge Bars
1 bar (2.7 oz)
|
110 Cal | |
|
Vanilla Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Light Ice Cream, Vanilla
1 0.5 cup (2.2 oz)
|
100 Cal | |
|
Rainbow Sherbet
1 0.5 cup (3 oz)
|
110 Cal |
Ice Cream Novelties
|
Mini Freezer Pops
1 pop (1 oz)
|
20 Cal | |
|
Fudge Pops
1 bar (3 oz)
|
130 Cal | |
|
Freezer Pops
1 pop (2.5 oz)
|
50 Cal | |
|
Vanilla Ice Cream Cups
1 ice cream cup (1.7 oz)
|
100 Cal | |
|
Fudgeswirl Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Vanilla Sandwiches
1 sandwich (1.9 oz)
|
130 Cal | |
|
Neapolitan Ice Cream
1 0.5 cup (2.3 oz)
|
120 Cal | |
|
Freezer Pops, Fruit
1 pop (3 oz)
|
60 Cal | |
|
Light Ice Cream, Cookies'N Cream
1 0.5 cup (2.2 oz)
|
110 Cal | |
|
Strawberry Swirl Light Ice Cream, Vanilla, Strawberry
1 0.5 cup (2.2 oz)
|
110 Cal | |
|
Ice Cream, Chocolate
1 0.5 cup (2.3 oz)
|
130 Cal |
Jams
|
Strawberry Preserves
1 tbsp (0.7 oz)
|
50 Cal | |
|
Jelly
1 tbsp (0.7 oz)
|
50 Cal | |
|
Grape Jelly
1 tbsp (0.7 oz)
|
50 Cal |
Nut Spreads
|
Crunchy Peanut Butter
1 2 tbsp (1.1 oz)
|
180 Cal | |
|
Creamy Peanut Butter
1 tbsp (0.6 oz)
|
100 Cal |
Canned/Packaged Fish
|
Wild Caught Mackerel In Water
1 drained (2 oz)
|
90 Cal | |
|
Chunk Light Tuna In Water
1 drained, about 0.25 cup (2 oz)
|
5 Cal |
Fish
|
Fish Sticks
1 stick (0.7 oz)
|
50 Cal |
Noodles
|
Wide Egg Noodles
1 cup (1.7 oz)
|
184 Cal |
Pasta, Spaghetti, Macaroni
|
Thin Spaghetti Enriched Macaroni Product
1 oz (1 oz)
|
100 Cal | |
|
Elbow Macaroni
1 dry (2.3 oz)
|
240 Cal | |
|
Vermicelli Enriched Macaroni Product
1 oz (1 oz)
|
100 Cal | |
|
Enriched Macaroni Product, Spaghetti
1 piece
|
3 Cal | |
|
Angel Hair Enriched Macaroni Product
1 oz (1 oz)
|
100 Cal | |
|
Spaghetti Enriched Macaroni Product
1 piece
|
3 Cal | |
|
Linguine
1 oz (1 oz)
|
100 Cal | |
|
Fettuccine, Enriched Macaroni Product
1 oz (1 oz)
|
100 Cal |
Canned Meals
|
Chili With Beans
1 cup (9.3 oz)
|
380 Cal | |
|
Spaghetti In Tomato Sauce With Meat
1 cup (8.5 oz)
|
150 Cal | |
|
Spaghetti Rings, Pasta In Tomato & Cheese Sauce
1 cup (8.5 oz)
|
150 Cal | |
|
Beef Ravioli In Tomato Sauce
1 cup (8.5 oz)
|
180 Cal |
Frozen Meals
|
Instant Mashed Potato Flakes
1 0.333 cup flakes, makes about 2/3 cup prepared (0.7 oz)
|
70 Cal | |
|
Chicken Breast Patties
1 piece (2.5 oz)
|
170 Cal | |
|
Chicken Breast Nuggets
1 4 pieces (2.6 oz)
|
180 Cal | |
|
Fully Cooked Sausage Patties, Original
1 patty (0.8 oz)
|
75 Cal | |
|
Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Patties With Rib Meat - Fritters
1 9 pieces (3 oz)
|
220 Cal | |
|
Sausage Links
1 link (0.6 oz)
|
60 Cal | |
|
Chicken Breast Strips
1 piece (1 oz)
|
67 Cal |
Frozen Pizzas
|
Thin Crust Cheese Pizza
1 0.333 pizza (4.3 oz)
|
240 Cal | |
|
Pizza, Taco Supreme
1 pizza (5.2 oz)
|
370 Cal | |
|
3 Meat Pizza
1 pizza (5.2 oz)
|
370 Cal | |
|
Cheese Burger Pizza
1 pizza (5.2 oz)
|
370 Cal | |
|
Pepperoni Pizza
1 0.333 pizza (4.5 oz)
|
280 Cal | |
|
3 Cheese Pizza
1 pizza (5.2 oz)
|
380 Cal | |
|
Cheese Pizza
1 pizza (5.2 oz)
|
360 Cal | |
|
Supreme Pizza
1 0.333 pizza (4.5 oz)
|
250 Cal |
Packaged Meals
|
Macaroni Hamburger Dinner
1 cup prepared dry mix (1.1 oz)
|
100 Cal | |
|
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Cheese Sauce
1 (1/4 box) makes about 1 cup prepared (3.5 oz)
|
330 Cal | |
|
Lasagna Hamburger Dinner
1 cup prepared (1.2 oz)
|
120 Cal | |
|
Shell Pasta With A Creamy Cheese Sauce
1 0.333 box, makes about 1 cup prepared (4 oz)
|
370 Cal | |
|
Macaroni & Cheese Dinner
1 makes about 1 cup prepared (2.5 oz)
|
250 Cal | |
|
Beef Pasta Hamburger Dinner
1 makes about 1 cup prepared (1.1 oz)
|
110 Cal | |
|
Chicken & Dumplings
1 container (7.5 oz)
|
170 Cal |
Candy
|
Lemon Cookies
1 cooky (0.5 oz)
|
60 Cal | |
|
Masrshmallows
1 piece (0.2 oz)
|
18 Cal | |
|
Toffee, Peanuts
1 about 0.25 cup (1 oz)
|
140 Cal | |
|
Mini Marshmallows
1 0.5 cup (0.9 oz)
|
90 Cal |
Bread Products & Mixes
|
Blue Berry Muffin Mix
1 makes about 1 muffin (1.5 oz)
|
160 Cal | |
|
Chicken Seasoned Stuffing
1 0.167 box, makes 0.5 cup prepared (1 oz)
|
110 Cal | |
|
Traditional Bread Crumbs
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Italian Style Bread Crumbs
1 0.25 cup (1.2 oz)
|
130 Cal |
Breads
|
Texas Toast, Garlic
1 slice (1.2 oz)
|
110 Cal | |
|
Enriched Wheat Bread
1 slice (0.9 oz)
|
60 Cal | |
|
Hamburger Enriched Buns
1 bun (1.5 oz)
|
120 Cal | |
|
Enriched Brown & Serve Rolls
1 roll (0.8 oz)
|
60 Cal | |
|
White Enriched Bread
1 slice (0.9 oz)
|
70 Cal | |
|
English Muffins
1 muffin (2 oz)
|
110 Cal | |
|
Enriched White Sandwich Bread
1 slice (0.8 oz)
|
65 Cal | |
|
Enriched Hot Dog Buns
1 bun (1.5 oz)
|
110 Cal |
Tortillas, Flatbreads, Wraps
|
Taco Shells
1 shell (0.4 oz)
|
50 Cal |
Yogurts
|
Lowfat Yogurt
1 container (6 oz)
|
160 Cal |
Honeys
|
100% Pure Honey
1 tbsp (0.7 oz)
|
60 Cal |
Sugars
|
Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal | |
|
Powdered Sugar
1 0.25 cup (1.1 oz)
|
120 Cal | |
|
Dark Brown Sugar
1 tsp (0.1 oz)
|
15 Cal | |
|
Light Brown Sugar
1 tsp (0.1 oz)
|
15 Cal |
Rice
|
Enriched Long Grain Rice
1 dry (1.6 oz)
|
150 Cal |
Dessert Mixes
|
Gelatin Dessert
1 1/4 package, (makes 1/2 cup) (0.7 oz)
|
80 Cal |
Desserts
|
Neapolitan Frozen Dairy Dessert
1 0.5 cup (2.2 oz)
|
70 Cal | |
|
Frozen Dairy Dessert, Vanilla
1 0.5 cup (2.2 oz)
|
70 Cal |
Soups
|
Condensed Soup
1 0.5 cup (4.3 oz)
|
80 Cal | |
|
Condensed Chicken Noodle Soup
1 condensed soup (4.3 oz)
|
40 Cal | |
|
Chunky Chicken Noodle Soup
1 cup (8.6 oz)
|
90 Cal | |
|
Chunky Clam Chowder Soup
1 cup (8.6 oz)
|
200 Cal | |
|
Condensed Cream Of Mushroom Soup
1 0.5 cup (4.3 oz)
|
60 Cal | |
|
Chunky Vegetable Beef Soup
1 cup (8.6 oz)
|
100 Cal | |
|
Condensed Cream Of Chicken Soup
1 condensed soup (4.3 oz)
|
50 Cal | |
|
Soup
1 cup (8.6 oz)
|
70 Cal | |
|
Condensed Tomato Soup
1 0.5 cup (4.4 oz)
|
80 Cal |
Syrups
|
Light Corn Syrup
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Molasses
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Butter Flavored Syrup
1 0.25 cup (2 fl. oz)
|
210 Cal | |
|
Syrup
1 0.25 cup (2 fl. oz)
|
210 Cal | |
|
Chocolate Syrup, Chocolate
1 tbsp (0.7 oz)
|
55 Cal |
Toppings
|
Frosted Fruit
1 cup (1.1 oz)
|
120 Cal | |
|
Dessert Topping
1 tbsp (0.1 oz)
|
10 Cal | |
|
Chocolate Flavored Baking Chips
1 tbsp (0.5 oz)
|
70 Cal |
Condiments
|
Mustard, Gluten Free
1 tsp (0.2 oz)
|
0 Cal | |
|
Mustard, 100% Fat Free
1 tsp (0.2 oz)
|
0 Cal |
Dips
|
Bean & Cheese Dip
1 tbsp (0.5 oz)
|
20 Cal | |
|
French Onion Dip
1 2 tbsp (1.1 oz)
|
50 Cal |
Pickles
|
Hamburger Dill Chips
1 about 5 slices (1 oz)
|
0 Cal |
Butters
|
Sweet Cream Butter
1 tbsp (0.5 oz)
|
100 Cal |
Fats
|
Shortening
1 tbsp (0.4 oz)
|
100 Cal |
Oils
|
Corn Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Peanut Oil Blend
1 tbsp (0.5 oz)
|
120 Cal | |
|
100% Pure Canola Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Blended Frying Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
100% Vegetable Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Pure Vegetable Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Vegetable Oil Cooking Spray
1 0.25 sec, spray
|
0 Cal |
Spreads
|
Spread 39% Vegetable Oil
1 tbsp (0.5 oz)
|
50 Cal | |
|
Spread 53% Vegetable Oil
1 tbsp (0.5 oz)
|
70 Cal | |
|
Sandwich Spread
1 tbsp (0.5 oz)
|
50 Cal |
Herbs & Spices
|
Crushed Red Pepper
1 0.25 cup
|
0 Cal | |
|
Bacon Bits
1 tbsp (0.2 oz)
|
30 Cal | |
|
Cayenne Pepper
1 tsp (0.1 oz)
|
0 Cal | |
|
Chili Powder
1 0.25 tsp
|
0 Cal | |
|
Paprika
1 0.25 tsp
|
0 Cal | |
|
Onion Salt
1 0.25 tsp
|
0 Cal |
Seasonings
|
Barbeque Seasoning
1 tsp (0.1 oz)
|
0 Cal | |
|
Cajun Seasoning
1 tsp (0.1 oz)
|
0 Cal | |
|
Seafood Seasoning
1 0.25 tsp
|
0 Cal | |
|
Iodized Salt
1 tsp (0.2 oz)
|
0 Cal | |
|
Seasoned Salt
1 0.5 tsp (0.1 oz)
|
5 Cal | |
|
Celery Salt
1 0.25 tsp
|
0 Cal | |
|
Steak Seasoning
1 0.25 tsp
|
0 Cal | |
|
Poultry Seasoning
1 0.75 tsp (0.1 oz)
|
0 Cal | |
|
Soul Seasoning
1 0.25 tsp
|
0 Cal | |
|
Garlic Salt
1 0.25 tsp
|
0 Cal | |
|
Lemon Pepper Seasoning
1 tsp (0.1 oz)
|
0 Cal |
Others
|
1% Milkfat Lowfat Cottage Cheese
0.5 cup (115 g)
|
90 Cal | |
|
100% Pure Honey
1 tbsp (21 g)
|
60 Cal | |
|
3 Cheese Pizza
1 pizza (147 g)
|
380 Cal | |
|
All Purpose Flour, Bleached & Enriched
0.25 cup
|
100 Cal | |
|
Almonds
0.25 cup (30 g)
|
170 Cal | |
|
Almonds, Roasted & Salted
0.25 cup (30 g)
|
180 Cal | |
|
American Slices
1 slice (21 g)
|
50 Cal | |
|
Animal Crackers
13 crackers (30 g)
|
130 Cal | |
|
Apple Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Apple Juice Cocktail
8 fl oz (240 ml)
|
120 Cal | |
|
Assorted Cookies, Sandwich Creme
2 cookies (33 g)
|
160 Cal | |
|
Baked Beans with Brown Sugar & Bacon
0.5 cup (130 g)
|
140 Cal | |
|
Beans, Refried
0.5 cup (128 g)
|
110 Cal | |
|
Beef Flavor, Broth
1 cup (240 ml)
|
10 Cal | |
|
Beef Pasta
0.33 cup dry mix (32 g)
|
110 Cal | |
|
Berry Bunch O' Krunch Cereal
1 cup (34 g)
|
130 Cal | |
|
Biscuits, Homestyle
2 biscuits (43 g)
|
100 Cal | |
|
Blow Pop Candy
1 pop (18 g)
|
60 Cal | |
|
Bologna
1 slice (28 g)
|
90 Cal | |
|
Bran Flakes Cereal
0.75 cup (29 g)
|
110 Cal | |
|
Bread & Butter Chips
3 slices (28 g)
|
20 Cal | |
|
Bread, Enriched Wheat
1 slice (26 g)
|
70 Cal | |
|
Brown & Serve Rolls
2 rolls (47 g)
|
120 Cal | |
|
Buns, Hamburger
1 bun (47 g)
|
140 Cal | |
|
Butternut Biscuit
3 biscuits (64 g)
|
160 Cal | |
|
Cajun Mix
0.33 cup (30 g)
|
160 Cal | |
|
Cashew Pieces
1 oz (28 g)
|
160 Cal | |
|
Cereal, Crisp Rice, Cocoa
0.75 cup (32 g)
|
130 Cal | |
|
Cereal, Honey Nut Toasted Oats
0.75 cup (30 g)
|
120 Cal | |
|
Cereal, Shredded Wheat, Frosted
1 cup (52 g)
|
200 Cal | |
|
Cheese Balls
48 balls (28 g)
|
140 Cal | |
|
Cheese Crackers with Peanut Butter
6 crackers (39 g)
|
200 Cal | |
|
Cheese Pizza
1 pizza (147 g)
|
360 Cal | |
|
Cheese, Mild Cheddar
1 inch cube (28 g)
|
110 Cal | |
|
Cheeseburger Pizza
1 pizza (147 g)
|
370 Cal | |
|
Chicken Bouillon Cubes
1 cube (4 g)
|
5 Cal | |
|
Chicken Breast Nuggets
4 pieces (75 g)
|
180 Cal | |
|
Chicken Breast Strips, Fully Cooked
3 pieces (84 g)
|
240 Cal | |
|
Chicken Breasts
4 oz (112 g)
|
100 Cal | |
|
Chicken Tenderloin
95 g (95 g)
|
90 Cal | |
|
Chocolate Chip Ice Cream
0.5 cup (85 g)
|
140 Cal | |
|
Chopped Mustard Greens
0.5 cup (118 g)
|
30 Cal | |
|
Chunk Light Tuna, in water
0.25 cup (56 g)
|
50 Cal | |
|
Chunk Pineapple In Unsweetened Pineapple Juice
0.5 cup (122 g)
|
70 Cal | |
|
Cinnamon Almonds
0.25 cup (30 g)
|
140 Cal | |
|
Cinnamon Bites
0.75 cup (31 g)
|
130 Cal | |
|
Circus Peanuts
4 pieces (36 g)
|
140 Cal | |
|
Citrus Punch
1 container (236 ml)
|
60 Cal | |
|
Coffee Creamer
1 teaspoon (2 g)
|
10 Cal | |
|
Colby Jack Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Combination Pizza, Sausage & Pepperoni
1 pizza (147 g)
|
370 Cal | |
|
Condensed Chicken Noodle Soup
0.5 cup (125 g)
|
60 Cal | |
|
Condensed Cream of Mushroom Soup
0.5 cup (125 g)
|
70 Cal | |
|
Condensed Soup, Tomato
0.5 cup (125 g)
|
80 Cal | |
|
Cookies, Peanut Butter & Fudge
2 cookies (30 g)
|
160 Cal | |
|
Corn
0.5 cup (125 g)
|
70 Cal | |
|
Corn Flakes
1 cup (32 g)
|
130 Cal | |
|
Corn Flakes Cereal
1 cup (32 g)
|
130 Cal | |
|
Corn Muffin Mix
0.33 cup dry mix (39 g)
|
150 Cal | |
|
Corn, Cream Style Golden
0.5 cup (125 g)
|
100 Cal | |
|
Cottage Cheese, Small Curd
0.5 cup (114 g)
|
120 Cal | |
|
Country Style Gravy Mix
1 tbsp dry mix (9 g)
|
40 Cal | |
|
Cream of Chicken Soup
0.5 cup condensed soup (123 g)
|
50 Cal | |
|
Creamy Chicken Gravy Mix
1 tsps dry mix (6 g)
|
20 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Creme Wafers, Chocolate
3 wafers (26 g)
|
120 Cal | |
|
Crinkle Cut, French Fried Potatoes
28 pieces (84 g)
|
140 Cal | |
|
Crisp Rice
1.25 cups (33 g)
|
130 Cal | |
|
Crisp Rice Cereal
1.25 cup (33 g)
|
130 Cal | |
|
Crunch Cheese Curls
1 oz (28 g)
|
130 Cal | |
|
Cultured Sour Cream
2 tbsp (30 g)
|
60 Cal | |
|
Cut Beets
0.5 cup (120 g)
|
40 Cal | |
|
Cut Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Dark Brown Sugar
1 tsp (4 g)
|
15 Cal | |
|
Deluxe Fudge Brownie Mix
0.25 cup dry mix
|
120 Cal | |
|
Diced Beets
0.5 cup (120 g)
|
40 Cal | |
|
Dressing, Ranch
2 tbsp (30 g)
|
100 Cal | |
|
Dressing, Thousand Island
2 tbsp (32 g)
|
80 Cal | |
|
Drinking Water
1 bottle (500 ml)
|
0 Cal | |
|
Eggs, Medium Grade A
1 egg (44 g)
|
60 Cal | |
|
Eggs, Medium, White
1 egg
|
60 Cal | |
|
Elbow Macaroni
0.5 cup dry (56 g)
|
210 Cal | |
|
Enriched Long Grain Rice
0.25 cup dry (45 g)
|
150 Cal | |
|
Enriched Wide Egg Noodles
1.25 cups (61 g)
|
220 Cal | |
|
Evaporated Filled Milk
2 tbsp (30 ml)
|
40 Cal | |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal | |
|
Extra Long Green Asaparagus Spears
0.5 cup (120 g)
|
20 Cal | |
|
Extra Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal | |
|
Fat Free Skim Milk
1 cup (240 ml)
|
90 Cal | |
|
Fish Sticks
4 sticks (76 g)
|
200 Cal | |
|
Freezer Pops
1 pop (70.87 g)
|
50 Cal | |
|
French Dressing
2 tbsp (32 g)
|
130 Cal | |
|
French Style Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Frosted Flakes Corn Cereal
0.75 cup (31 g)
|
120 Cal | |
|
Frosted Flakes Sweetened Cereal
0.75 cup (31 g)
|
120 Cal | |
|
Frosted Fruit
1 cup (32 g)
|
120 Cal | |
|
Frozen Yogurt, Vanilla
0.5 cup (66 g)
|
90 Cal | |
|
Fruit Cocktail in Light Syrup
0.5 cup (126 g)
|
80 Cal | |
|
Fruit Whirls Cereal
1 cup (32 g)
|
120 Cal | |
|
Fudge Bars
1 bar (77 g)
|
110 Cal | |
|
Fudge Marshmallow Cookies
2 cookies (34 g)
|
150 Cal | |
|
Fully Cooked Chicken Breast Patties
1 patty (70 g)
|
150 Cal | |
|
Fun Candy, Atomic Fire Ball
3 pieces (17 g)
|
60 Cal | |
|
Garlic Texas Toast
1 slice (33 g)
|
110 Cal | |
|
Garlic Toast
1 slice (27 g)
|
110 Cal | |
|
Gelatin Dessert Cup, Sugar Free
1 unit (92 g)
|
5 Cal | |
|
Golden Brown Sugar Instant Oatmeal
1 cup (54 g)
|
200 Cal | |
|
Golden Hominy
0.5 cup (128 g)
|
120 Cal | |
|
Golden Molasses
1 tbsp (14.8 ml)
|
60 Cal | |
|
Grade A Large Eggs
1 egg (50 g)
|
70 Cal | |
|
Granulated Sugar
1 teaspoon (4 g)
|
15 Cal | |
|
Grape Juice
8 fl oz (240 ml)
|
160 Cal | |
|
Green Beans, Short Cut
0.5 cup (120 g)
|
20 Cal | |
|
Ground Beef
4 oz (112 g)
|
340 Cal | |
|
Hamburger Dill, Chips
5 slices (28 g)
|
0 Cal | |
|
Hickory Smoke BBQ Sauce
2 tbsp (34 g)
|
40 Cal | |
|
Honey Nut Toasted Oats
0.75 cup (30 g)
|
120 Cal | |
|
Honey Roasted Peanuts
38 pieces (28 g)
|
170 Cal | |
|
Hot
1 tablespoon (16.5 g)
|
15 Cal | |
|
Hot Cocoa Mix
1 pouch (15 g)
|
50 Cal | |
|
Hot Cocoa Mix, Milk Chocolate
1 pouch (28 g)
|
110 Cal | |
|
Hot Dog Buns
1 bun (43 g)
|
120 Cal | |
|
ice Cream Cup, Vanilla Chocolate
1 cup (49 g)
|
100 Cal | |
|
Ice Cream Cups, Chocolate
1 ice cream cup (49 g)
|
100 Cal | |
|
Ice Cream Cups, Vanilla
1 ice cream cup (49 g)
|
100 Cal | |
|
Ice Cream, Fudge Swirl
0.5 cup (64 g)
|
130 Cal | |
|
Ice Cream, Vanilla
0.5 cup (68 g)
|
110 Cal | |
|
Iced Oatmeal Cookies
2 cookies (28 g)
|
130 Cal | |
|
Imitation Cheddar Cheese, Shredded
0.25 cup (28 g)
|
80 Cal | |
|
Instant Grits, Original Flavor
1 packet (28 g)
|
100 Cal | |
|
Instant Hot Cocoa Mix with Marshmallows
1 pouch (28 g)
|
110 Cal | |
|
Instant Oatmeal, Apple Cinnamon
1 cup (54 g)
|
200 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (43 g)
|
160 Cal | |
|
Italian Style Topping, Grated Parmesan & Romano Cheeses
2 tsp (5 g)
|
20 Cal | |
|
Juice Cocktail, Cranberry Apple
8 fl oz (240 ml)
|
160 Cal | |
|
Jumbo Hot Dogs
1 link (57 g)
|
170 Cal | |
|
Jumbo Popcorn Chicken
9 pieces (86 g)
|
220 Cal | |
|
Junior Pops
1 pop (56 g)
|
40 Cal | |
|
Kosher Dill Spears
0.75 spear (28 g)
|
0 Cal | |
|
Kosher Dill, Whole
0.5 pickle (28 g)
|
0 Cal | |
|
Large White Eggs
1 egg (50 g)
|
70 Cal | |
|
Leaf Spinach
0.5 cup (118 g)
|
15 Cal | |
|
Light Brown Sugar
1 tsp (4 g)
|
15 Cal | |
|
Light Butter Microwave Popcorn
2 tbsp (33 g)
|
140 Cal | |
|
Light Ranch Dressing
2 tbsp (30 ml)
|
70 Cal | |
|
Lima Beans, Green
0.5 cup (125 g)
|
110 Cal | |
|
Low Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
Lowfat Chocolate Drink
1 cup (240 ml)
|
150 Cal | |
|
Macaroni & Cheese Dinner
0.25 box (98 g)
|
330 Cal | |
|
Mandarin Oranges in Light Syrup
0.5 cup (150 g)
|
90 Cal | |
|
Manzanilla Spanish Olives
5 olives (15 g)
|
25 Cal | |
|
Maraschino Cherries
1 cherry (5 g)
|
10 Cal | |
|
Marshmallow Creme
2 tbsp (12 g)
|
40 Cal | |
|
Marshmallows
4 pieces (28 g)
|
90 Cal | |
|
Meat Pizza
1 pizza (147 g)
|
370 Cal | |
|
Microwave Popcorn
2 tbsp unpopped (33 g)
|
170 Cal | |
|
Microwave Popcorn, Butter
2 tbsp unpopped (33 g)
|
160 Cal | |
|
Milk, Sweetened Condensed
2 tbsp (39 g)
|
130 Cal | |
|
Mixed Nuts, Salted & Roasted
0.25 cup (28 g)
|
170 Cal | |
|
Mixed Vegetable
0.5 cup (125 g)
|
40 Cal | |
|
Mixed Vegetables
0.67 cup (90 g)
|
60 Cal | |
|
Molasses Soft Cookies
1 cookie (25 g)
|
100 Cal | |
|
Mountain Mix, Trail Mix
0.25 cup (30 g)
|
140 Cal | |
|
Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal | |
|
Mushroom Pasta Sauce
0.5 cup (126 g)
|
40 Cal | |
|
Mustard
1 tsp (5 g)
|
0 Cal | |
|
Nonfat Dry Milk
0.33 cup dry milk (23 g)
|
80 Cal | |
|
Orange Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Oven Toasted Cheese Crackers with Cheddar Cheese
6 crackers (39 g)
|
190 Cal | |
|
Oyster Crackers
38 crackers (15 g)
|
60 Cal | |
|
Pancake & Waffle Mix, Buttermilk Complete
0.5 cup dry mix (61 g)
|
210 Cal | |
|
Parfait Dessert Cup
1 unit (99 g)
|
25 Cal | |
|
Party Mix
1 cup (28 g)
|
150 Cal | |
|
Party Peanuts
1 oz (28 g)
|
170 Cal | |
|
Pasta, Spaghetti
59 pieces (56 g)
|
210 Cal | |
|
Peanut Butter Cookies, Sandwich Creme
3 cookies (36 g)
|
160 Cal | |
|
Pepperoni Pizza
1 pizza (147 g)
|
390 Cal | |
|
Pinto Beans
0.5 cup (130 g)
|
120 Cal | |
|
Pizza, Hamburger
1 pizza (147 g)
|
360 Cal | |
|
Pizza, Supreme
1 pizza (147 g)
|
350 Cal | |
|
Pork Sausage
2 oz cooked (56 g)
|
240 Cal | |
|
Pork Skins
0.5 oz (14 g)
|
80 Cal | |
|
Puffed Rice Cereal
1 cup (17 g)
|
70 Cal | |
|
Pure Honey
1 tbsp (21 g)
|
60 Cal | |
|
Purified Drinking Water
1 bottle (300 ml)
|
0 Cal | |
|
Quesadilla Pizza
1 pizza (147 g)
|
390 Cal | |
|
Rainbow Sherbet, Orange Lime & Raspberry
0.5 cup (85 g)
|
120 Cal | |
|
Rainbow Sherbet, Orange Lime and Raspberry
0.5 cup (86 g)
|
110 Cal | |
|
Raisin Bran
1 cup
|
210 Cal | |
|
Red Kidney Beans
0.5 cup (130 g)
|
110 Cal | |
|
Reduced Sodium, Chicken Broth
1 cup (240 ml)
|
5 Cal | |
|
Rice Cakes
1 cake (10 g)
|
40 Cal | |
|
Rice Cakes Caramel Corn
1 cake (13 g)
|
50 Cal | |
|
Rice Cakes, Apple & Cinnamon
1 cake (13 g)
|
50 Cal | |
|
Rice Cakes, Caramel Corn
1 cake (13 g)
|
50 Cal | |
|
Rich Brown Gravy Mix
2 tsps dry mix (6 g)
|
20 Cal | |
|
Ripple Potato Chips
13 chips (28 g)
|
150 Cal | |
|
Salad Olives
2 tbsp (15 g)
|
25 Cal | |
|
Sandwich Bread, Enriched Bread
1 slice (34 g)
|
90 Cal | |
|
Sandwich Creme Assorted Cookies
3 cookies (36 g)
|
160 Cal | |
|
Sandwich Creme Cookies, Vanilla
2 cookies (30 g)
|
140 Cal | |
|
Sandwich Creme Duplex Cookies
3 cookies (36 g)
|
170 Cal | |
|
Sandwich Creme Lemon Cookies
2 cookies (26 g)
|
120 Cal | |
|
Sandwich Creme, Peanut Butter Cookies
2 cookies (33 g)
|
160 Cal | |
|
Sandwich Slices, American
1 slice (19 g)
|
45 Cal | |
|
Sandwich Slices, White American
1 slice (19 g)
|
35 Cal | |
|
Sandwich Spread
1 tbsp (15 g)
|
40 Cal | |
|
Sausage Links, Maple
3 links (54 g)
|
180 Cal | |
|
Sausage Links, Original
3 links (54 g)
|
180 Cal | |
|
Sausage Patties
2 patties (45 g)
|
150 Cal | |
|
Sausage Pizza
1 pizza (147 g)
|
360 Cal | |
|
Seasoned Salt
0.25 tsp (1.1 g)
|
0 Cal | |
|
Sesame Sticks, Plain
0.25 cup (30 g)
|
170 Cal | |
|
Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal | |
|
Shellie Beans
0.5 cup (120 g)
|
40 Cal | |
|
Shells & Cheese
4 oz (113 g)
|
380 Cal | |
|
Shredded Cheese, Mexican Style 4 Cheese Blend
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Cheese, Mild Cheddar
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Cheese, Sharp Cheddar
0.25 cup (28 g)
|
110 Cal | |
|
Silly Stars Cereal
0.75 cup (27 g)
|
110 Cal | |
|
Sliced Bacon
2 pan fried slices (15 g)
|
90 Cal | |
|
Sliced Carrots
0.25 cup (120 g)
|
30 Cal | |
|
Sliced Peaches in Light Syrup
0.5 cup (126 g)
|
70 Cal | |
|
Small Whole White Potatoes
3 potatoes with liquid (165 g)
|
60 Cal | |
|
Snickerdoodle Cookies
1 cookie (25 g)
|
110 Cal | |
|
Soft Cookies, Chocolate Chip Flavored
1 cookie (25 g)
|
100 Cal | |
|
Soft Cookies, Oatmeal Raisin
1 cookie (25 g)
|
110 Cal | |
|
Soup & Recipe Mix, Onion
2 tsp (7 g)
|
25 Cal | |
|
Spaghetti Rings
1 cup (242 g)
|
150 Cal | |
|
Spaghetti, Enriched
59 pieces (56 g)
|
210 Cal | |
|
Spanish Olives
5 olives (15 g)
|
25 Cal | |
|
Spices and Seasonings for Tacos
2 tsps (5 g)
|
15 Cal | |
|
Strawberry Filled Cookies
1 cookie (26 g)
|
100 Cal | |
|
Strawberry Swirl Ice Cream
0.5 cup (65 g)
|
130 Cal | |
|
Sugar Free Gelatin Dessert Cups
1 unit (92 g)
|
5 Cal | |
|
Sugar Soft Cookies
1 cookie (25 g)
|
110 Cal | |
|
Sugar, Granulated
1 teaspoon (4 g)
|
15 Cal | |
|
Sunflower Kernels, Roasted & Salted
0.25 cup (30 g)
|
180 Cal | |
|
Sweet & Spicy BBQ Potato Chips
24 chips (28 g)
|
150 Cal | |
|
Sweet Cream Butter
1 tbsp (14 g)
|
100 Cal | |
|
Sweet peas
0.5 cup (125 g)
|
70 Cal | |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal | |
|
Sweetened Coconut Flakes
3 tbsp (15 g)
|
70 Cal | |
|
Sweetened Multi-Grain Cereal, Frosted Fruit
1 cup (32 g)
|
120 Cal | |
|
Swiss Flavored, Sandwich Slices
1 slice (19 g)
|
45 Cal | |
|
Taco Shells
3 shells (32 g)
|
150 Cal | |
|
Taco Supreme Pizza
1 pizza (147 g)
|
370 Cal | |
|
Toasted Oats
1 cup (30 g)
|
110 Cal | |
|
Toasted Oats Cereal
1 cup (30 g)
|
120 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Tomato Paste
2 tbsp (33 g)
|
30 Cal | |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal | |
|
Tortilla Chips, Yellow Corn
9 chips (28 g)
|
150 Cal | |
|
Traditional Pasta Sauce
0.5 cup (126 g)
|
40 Cal | |
|
Trail Mix, Hikers
0.25 cup (30 g)
|
150 Cal | |
|
Trail Mix, Hikers Island
0.25 cup (30 g)
|
110 Cal | |
|
Unsweetened Orange Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Vanilla Sandwiches Frozen Dairy
1 sandwich (55 g)
|
130 Cal | |
|
Vanilla Sugar Wafer
3 wafers (26 g)
|
130 Cal | |
|
Vegetable Cooking Spray
0.25 sec spray (0.25 g)
|
0 Cal | |
|
Vegetable Oil
1 tbsp (14 g)
|
120 Cal | |
|
Vegetable Oil Spread
1 tbsp (14 g)
|
70 Cal | |
|
Vegetable Soup with Beef Stock
0.5 cup (123 g)
|
80 Cal | |
|
Vienna Sausage
4 sausages (60 g)
|
120 Cal | |
|
Wafers, Strawberry Creme
3 wafers (26 g)
|
130 Cal | |
|
Wheat Bread
1 slice (25 g)
|
60 Cal | |
|
White Bread
2 slices (47 g)
|
130 Cal | |
|
White Grape Juice
8 fl oz (240 ml)
|
160 Cal | |
|
White Potato
0.67 cup (165 g)
|
60 Cal | |
|
Whole Kernel Golden Corn
0.5 cup (125 g)
|
80 Cal | |
|
Whole Peeled Tomatoes
0.5 cup (121 g)
|
25 Cal | |
|
Wide Egg Noodles, Enriched Macaroni Product
1.25 cups (61 g)
|
220 Cal |