Calories in TGI Friday's Grocery

Cookies

	On the Go, Chocolate Chip Cookie 1 cookie	489 Cal
	On the Go, Oatmeal Raisin Cookie 1 cookie	460 Cal

Snacks

	On the Go, Yogurt, Fruit & Biscotti Snack 1 serving	170 Cal
	On the Go, Hummus & Flatbread Snack 1 serving	280 Cal

Salads

	On the Go, Pecan Crusted Chicken Salad 1 salad	1029 Cal
	On the Go, Fruit Salad 1 salad	120 Cal
	On the Go, Caprice Chicken Salad 1 salad	709 Cal
	On the Go, Strawberry Fields, with Chicken 1 salad	749 Cal

Cakes

On the Go, Brownie 1 brownie

599 Cal

Kids Menu

Kids Cheddar Mac & Cheese 1 order

440 Cal

Frozen Meals

	Cream Cheese Stuffed Jalapeno Poppers, frozen 1 piece (0.9 oz)	70 Cal
	Mozzarella Sticks, without Marinara Sauce, frozen 1 piece (1.1 oz)	100 Cal
	Crispy Chicken Wings, with Buffalo Style Sauce, frozen 1 serving (3.9 oz)	230 Cal
	Crispy Boneless Chicken Bites, with Buffalo Style Sauce, frozen 1 serving (3 oz)	150 Cal
	Cheddar & Bacon Potato Skins, frozen 1 piece (1.1 oz)	240 Cal
	Honey BBQ Chicken Wings, frozen 1 piece (1.1 oz)	67 Cal
	Buffalo Style Chicken Wings, frozen 1 piece (1.1 oz)	57 Cal
	Cheddar Cheese Stuffed Jalapeno Poppers, frozen 1 piece (0.9 oz)	63 Cal
	Sizzling Chicken Fajitas, frozen 1 tray (12 oz)	520 Cal
	Crispy Boneless Chicken Bites, with Honey BBQ Sauce, frozen 1 serving (3 oz)	150 Cal
	SouthWestern Egg Rolls, frozen 1 serving (3.1 oz)	210 Cal
	Anytime!, Friday's Cheesburger Sliders, with Sauce, frozen 1 serving (2.8 oz)	220 Cal
	Crispy Chicken Wings, with Honey BBQ Sauce, frozen 1 serving (3.9 oz)	270 Cal
	Loaded! Cheddar & Bacon Potato Skins, frozen 1 piece (2.9 oz)	220 Cal
	Chicken & Broccoli Alfredo Entree, frozen 1 package (12 oz)	340 Cal
	Sweet & Smoky Popcorn Chicken, frozen 1 piece (0.7 oz)	50 Cal
	Sizzling Steak Fajitas, frozen 1 tray (12 oz)	570 Cal
	Chicken & Cheese Quesadilla Rolls, frozen 1 piece (1 oz)	77 Cal
	Sesame Orange Chicken Entree, frozen 1 package (12 oz)	570 Cal
	Sizzling Shrimp Stir-Fry Complete Skillet Meal, frozen 1 cup (6.6 oz)	225 Cal
	Nacho Potato Skins, frozen 1 piece (1.1 oz)	67 Cal
	Loaded Chicken & Cheese Quesadilla Rolls, frozen 1 piece (2.4 oz)	160 Cal
	Buffalo Style Popcorn Chicken, without sauce, frozen 1 piece (0.7 oz)	30 Cal
	Green Bean Fries, without sauce, frozen 1 serving, 17 pieces (3 oz)	170 Cal
	Sizzling Steak Fajitas Complete Skillet Meal, frozen 1 piece (4 oz)	156 Cal
	Chicken Thai Style Egg Rolls, frozen 1 roll (3 oz)	150 Cal
	Chicken & Broccoli Alfredo Complete Skillet Meal, frozen 1 cup (5.5 oz)	202 Cal
	Creamy Chicken Pasta Carbonara Complete Skillet Meal, frozen 1 cup (7.6 oz)	288 Cal
	Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen 1 package (24 oz)	843 Cal
	Creamy Chicken Pasta Carbonara Entree, frozen 1 package (12 oz)	420 Cal
	Sizzling Chicken Fajitas Complete Skillet Meal, frozen 1 piece (4 oz)	145 Cal
	Firecracker Sesame Chicken Complete Skillet Meal, frozen 1 cup (7.5 oz)	239 Cal
	Loaded Chicken & Cheese Entree, frozen 1 package (12 oz)	340 Cal
	Buffalo Mozzarella Sticks, without sauce, frozen 1 piece (1 oz)	80 Cal
	Anytime!, Mexican Style Steak Quesadillas, frozen 1 piece (4 oz)	270 Cal
	Steak Quesadilla Rolls, frozen 1 serving (2.9 oz)	230 Cal
	Mozzarella Cheese Teasers, frozen 1 serving (1.1 oz)	100 Cal
	Sizzling Garlic Shrimp Entree, with Linguini, frozen 1 serving, 1/2 package (12 oz)	380 Cal
	Grilled Chicken Mac & Cheese Entree, frozen 1 tray (12 oz)	479 Cal
	Loaded Chicken Quesadilla Rolls, frozen 1 piece (2.4 oz)	160 Cal
	Loaded Potato Skillet, with Chicken Complete Skillet Meal, frozen 1 cup (4.9 oz)	137 Cal
	Anytime!, Mexican Style Chicken Quesadillas, frozen 1 piece (4 oz)	250 Cal
	Cajun-Style Chicken Alfredo Entree, frozen 1 package (12 oz)	450 Cal
	Prime Rib Stroganoff Entree, frozen 1 tray (12 oz)	390 Cal
	Anytime!, American Classic Cheeseburger Sliders, with Sauce, frozen 1 slider (2.8 oz)	210 Cal
	Anytime!, Turkey & Bacon Melt Quesadillas, frozen 1 piece (4 oz)	280 Cal
	Three Cheese Mac & Cheese Wedges, frozen 1 wedge (1 oz)	80 Cal

Packaged Meals

	On the Go, Turkey & Cheddar Sandwich 1 sandwich	719 Cal
	On the Go, Ham & Swiss Sandwich 1 sandwich	620 Cal
	On the Go, Tuna Salad Sandwich 1 sandwich	570 Cal
	On the Go, Caprice Chicken Sandwich 1 sandwich	929 Cal
	On the Go, Corned Beef Sandwich, with Swiss 1 sandwich	440 Cal
	On the Go, Smoked Turkey & Bleu Cheese Sandwich 1 sandwich	489 Cal

Dips

	Spinach & Artichoke Cheese Dip, frozen 1 tablespoon (0.5 oz)	15 Cal
	Buffalo Style Chicken Cheese Dip, frozen 1 tablespoon (0.6 oz)	17 Cal
	Loaded Baked Potato Cheese Dip, frozen 1 tablespoon (0.6 oz)	17 Cal