Calories in Seeds of Change

Browse all the foods and products from Seeds of Change and get their nutritional information.

Chocolate

	Organic, Bayano, Dark w. Cacao Nibs & Cinnamon Essence 1 serving, 4 squares (1.4 oz)	230 Cal
	Organic, La Dominicana, Dark 1 serving, 4 squares (1.4 oz)	230 Cal
	Organic, Santa Catarina, Dark w. Mango, Toasted Coconut & Cashews 1 serving, 4 squares (1.4 oz)	230 Cal
	Organic, Veneto, Dark w. Espresso Beans & Lemon Essence 1 serving, 4 squares (1.4 oz)	230 Cal
	Organic, Narragansett, Dark w. Candied Pecans, Cranberries & Orange Essence 1 serving, 4 squares (1.4 oz)	230 Cal

Cooking Sauces

	Organic, Indian Simmer, Jalfrezi 1 serving, 1/3 cup (3 oz)	90 Cal

	Organic, Indian Simmer, Korma 1 serving, 1/3 cup (3 oz)	140 Cal
	Organic, Indian Simmer, Madras 1 serving (2.9 oz)	60 Cal
	Organic, Indian Simmer, Tikka Masala 1 serving (2.9 oz)	90 Cal

Pasta Sauces

	Organic, Modena Balsamic & Onion 1 serving, 1/2 cup (4.4 oz)	80 Cal
	Organic, Tuscan Tomato & Garlic 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Organic, Porcini Mushroom di Apennine 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Organic, Vodka Americano 1 serving, 1/2 cup (4.4 oz)	120 Cal
	Organic, Romagna Three Cheese 1 cup (8.8 oz)	180 Cal

	Organic, Sicilian Spicy Eggplant 1 serving, 1/2 cup (4.4 oz)	90 Cal
	Organic, Garden Vegetable Piemonte 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Organic, Tomato Basil Genovese 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Organic, Arrabiatta di Roma 1 serving, 1/2 cup (4.4 oz)	80 Cal
	Organic, Marinara di Venezia 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Organic, Puttanesca Napoletana 1 serving, 1/2 cup (4.4 oz)	80 Cal

Frozen Meals

	Organic, Turkish Seven Grain Pilaf 1 tray (10 oz)	310 Cal
	Organic, Lasagna Calabrese w. Eggplant & Portobello Mushrooms 1 tray (10 oz)	270 Cal
	Organic, Athenian Orzo 1 tray (10 oz)	300 Cal
	Organic, Moroccan Lentil Tagine 1 tray (10 oz)	320 Cal
	Organic, Venetian Penne Marinara 1 tray (10 oz)	300 Cal
	Organic, Fettuccine Alfredo di Roma 1 container (10 oz)	320 Cal
	Organic, Risotto Portobello di Milano 1 tray (10 oz)	320 Cal
	Organic, Hanalei Vegetarian Chicken Teriyaki 1 tray (10 oz)	300 Cal
	Organic, Spinach Lasagna di Parma 1 tray (10 oz)	340 Cal
	Organic, Ginger Stir-Fry Noodles 1 tray (10 oz)	260 Cal
	Organic, Spicy Yucatan Frijoles & Vegetables 1 tray (10 oz)	340 Cal
	Organic, Spicy Thai Peanut Noodles 1 tray (10 oz)	350 Cal

Rice

	Organic, Moroccan Lentil Rice Pilaf, dry 1 serving, 1/3 container (1.9 oz)	180 Cal
	Organic, Tomato Basil Quinoa Blend, dry 1 serving, 1/2 container (2.8 oz)	290 Cal
	Organic, French Herb Quinoa Blend, dry 1 serving, 1/2 container (2.8 oz)	290 Cal
	Organic, Zesty Cilantro Quinoa Blend, dry 1 serving, 1/2 container (2.8 oz)	290 Cal
	Organic, Seven Grain Pilaf Blend, dry 1 serving, 1/2 container (2.8 oz)	280 Cal
	Organic, Tuscan Style Rice & Beans, dry 1 serving, 1/3 container (1.9 oz)	180 Cal

Salsas

	Organic, Traditional Picante Medium 1 tablespoon (0.5 oz)	5 Cal
	Organic, Garlic & Cilantro Mild 1 serving, 2 tablespoons (1.1 oz)	15 Cal
	Organic, Black Bean & Tomato Medium 1 serving, 2 tablespoons (1.1 oz)	15 Cal
	Organic, Garlic & Cilantro Spicy 1 tablespoon (0.5 oz)	8 Cal
	Organic, Traditional Picante Mild 1 serving, 2 tablespoons (1.1 oz)	10 Cal

Salad Dressings

	Organic, Roasted Red Pepper Vinaigrette 1 tablespoon (0.5 fl. oz)	25 Cal
	Organic, Greek Feta Vinaigrette 1 tablespoon (0.5 fl. oz)	30 Cal
	Organic, Sweet Basil Vinaigrette 1 serving, 2 tablespoons (1 fl. oz)	60 Cal
	Organic, Sweet Dijon Vinaigrette 1 tablespoon (0.5 fl. oz)	30 Cal
	Organic, Balsamic Vinaigrette 1 tablespoon (0.5 fl. oz)	30 Cal
	Organic, Roasted Garlic Vinaigrette 1 tablespoon (0.5 fl. oz)	30 Cal
	Organic, Italian Herb Vinaigrette 1 serving, 2 tablespoons (1 fl. oz)	60 Cal
	Organic, French Tomato 1 tablespoon (0.5 fl. oz)	30 Cal

Others

	Brown & Red Rice with Chia & Kale 1 cup (155 g)	260 Cal
	Brown & Red Rice, with Chia & Kale, Organic 125 ml (90 g)	150 Cal
	Brown Basmati Rice 1 cup (137 g)	220 Cal
	Brown Rice Blend 0.25 cup dry grains and 1 tbsp seasoning mix (50 g)	180 Cal
	Certified Organic Quinoa & Brown Rice with Garlic 1 cup (142 g)	240 Cal
	Certified Organic Sesame Ginger Teriyaki Simmer Sauce 0.25 cup (57 g)	80 Cal
	Certified Organic Seven Whole Grains 1 cup (145 g)	240 Cal
	Crustless Quiche - Sausage, Quinoa, Peppers, Mozzarella & Asiago 1 pouch (240 g)	400 Cal
	Garlic Sizzle Starter, Minced Garlic, Onion & Italian Herbs 1 tsp (5.8 g)	5 Cal
	Hearty 3 Bean Chili 0.5 cup	110 Cal
	Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans 0.5 cup	100 Cal
	Indian Style Pilau 125 ml (90 g)	140 Cal
	Jasmine Rice 125 ml	150 Cal
	Korma Indian Sauce, Organic 1 portion (116.7 g)	162.89 Cal
	Lemon, Garlic & Chive Seasoning Mix 0.75 tsp (3 g)	5 Cal
	Mediterranean Style Brown Rice, with Sun-Dried Tomato & Basil 120 g	205.41 Cal
	Minced Ginger, Sizzle Starter 1 tsp (5 g)	0 Cal
	Mushroom Simmer Sauce 0.25 cup (57 g)	50 Cal
	Organic Beans, Mexican Style Black Beans 0.5 cup	120 Cal
	Organic Black Beans 0.5 cup (125 ml)	110 Cal
	Organic Bolognese Sauce 1 portion (125 g)	58.04 Cal
	Organic Brown Basmati Rice 1 pouch	90 Cal
	Organic Long Grain Brown Rice 1 pouch	240 Cal
	Organic Mediterranean Vegetable Sauce 175 g (175 g)	105.33 Cal
	Organic Quinoa & Brown Rice with Garlic 1 pouch (240 g)	240 Cal
	Organic Red Beans & Brown Rice with Corn & Peppers 1 pouch (240 g)	240 Cal
	Organic Semi Whole Wheat Tortiglioni 1 portion as preapred (based on 100g uncooked pasta)	358.51 Cal
	Organic Seven Whole Grains 1 pouch	400 Cal
	Organic Spinach Trotolle 100 g of cooked pasta (100 g)	170.3 Cal
	Organic Sun Dried Tomato Stir/Serve 1 portion (97.5 g)	153.58 Cal
	Organic White Pasta Sauce 1 portion (94 g)	71.41 Cal
	Pasta Sauce, Cherry Tomato & Parmesan 1 portion (175 g)	102.46 Cal
	Pasta Sauce, Tomato and Basil 125 g (125 g)	77.86 Cal
	Perfect For Chicken Rotisserie Style 0.75 tsp (3 g)	5 Cal
	Quinoa & Brown Rice 125 ml (90 g)	150 Cal
	Quinoa & Brown Rice with Garlic 1 pouch (240 g)	410 Cal
	Quinoa & Brown Rice, with Garlic 1 cup (142 g)	240 Cal
	Quinoa & Brown Rice, with Garlic, Certified Organic 1 cup (142 g)	240 Cal
	Quinoa And Wholegrain Rice 1 portion (120 g)	120.38 Cal
	Quinoa, Brown & Red Rice with Flaxseed 1 cup (153 g)	260 Cal
	Quinoa, Brown & Red Rice with Flaxseed, Organic 1 pouch	240 Cal
	Rice, Jasmine 1 pouch	430 Cal
	Rishikesh, Organic Brown Basmati Rice 1 pouch (240 g)	220 Cal
	Sage, Thyme & Rosemary Seasoning 1.75 tsp (3 g)	5 Cal
	Savory Mexican Style Black Beans 0.5 cup	120 Cal
	Seven Whole Grains 1 cup (145 g)	240 Cal
	Seven Whole Grains with Tamari 125 ml (90 g)	150 Cal
	Seven Whole Grains, Organic 1 cup (132 g)	220 Cal
	Simmer Sauce, Sesame Ginger Teriyaki 0.25 cup (57 g)	80 Cal
	Simmer Sauce, Sweet & Sour 0.25 cup (57 g)	60 Cal
	Simmer Sauce, Taco Roasted Chipotle 0.25 cup (57 g)	35 Cal
	Simmer Sauce, Tikka Masala 0.25 cup (57 g)	40 Cal
	Sizzle Starter, Minced Garlic 1 tsp (5.3 g)	0 Cal
	Spanish Style Rice 1 cup (150 g)	260 Cal
	Spanish Style Rice with Quinoa, Bell Peppers & Onion 125 ml (90 g)	160 Cal
	Spanish Style Rice with Quinoa, Red Bell Peppers & Corn 1 cup (150 g)	260 Cal
	Spicy Quinoa & Wholegrain Rice with Chilli 120 g (120 g)	120.14 Cal
	Spicy Wholegrain Rice 120 g (120 g)	186.78 Cal
	Sweet & Sour Sauce 1 portion (116.7 g)	118.95 Cal
	Tikka Masala 0.25 package (52 ml)	50 Cal
	Tikka Masala, Organic 116.7 g (116.7 g)	136.38 Cal
	Tomato And Basil Pasta Sauce 1 portion (175 g)	109.15 Cal
	Tomato And Chilli Pasta Sauce 1 portion (175 g)	99.84 Cal
	Tomato And Garlic Pasta Sauce 1 portion (175 g)	104.85 Cal
	Vegetarian Baked Beans, cooked in a Rich Tomato Sauce, Organic Beans 0.5 cup	130 Cal
	Vinaigrette, Roasted Red Pepper, Certified Organic 2 tbsp (30 ml)	50 Cal
	Wholegrain Brown Basmati 125 ml (125 ml)	150 Cal
	Wholegrain Rice with Red Beans & Poblano Peppers, Caribbean Style 125 ml (90 g)	150 Cal