Calories in PCC

Breakfast Cereals, Ready To Eat

	Regular Rolled Oats 1 dry, cooked (0.9 oz)	100 Cal
	Organic Quick Rolled Oats 1 dry ,uncooked (0.7 oz)	90 Cal
	Rebel Crunch Granola 1 0.5 cup (2 oz)	230 Cal

Milk & Flavored Milk

	Organic 2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Local Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Organic Nonfat Milk 1 cup (8.1 fl. oz)	90 Cal
	Organic Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal

Fruit Snacks

	Unsweetened Bing Cherries 1 oz (1 oz)	99 Cal
	Cranberries Sweetened With Apple Juice 1 oz (1 oz)	92 Cal
	Extra Large Prunes, Brooks Variety 1 oz	75 Cal
	Organic Figs, Tena Variety 1 oz	71 Cal
	Organic Apricots, Turkish Variety 1 oz	78 Cal
	Organic Sultana Variety Raisins 1 oz	83 Cal
	Organic Pitted Prunes 1 oz (1 oz)	71 Cal
	Organic Raisins Flame Variety 1 oz	92 Cal
	Organic Apples 1 oz (1 oz)	112 Cal
	Tart Cherries 1 oz (1 oz)	92 Cal

Jerky, Meat Snacks

	Black Pepper Turkey Jerky, Smoke 1 oz (1 oz)	60 Cal
	Beef Jerky Premium Meat Snack, Black Pepper 1 oz (1 oz)	90 Cal
	Beef Jerky 1 oz (1 oz)	90 Cal
	Original Turkey Jerky 1 oz (1 oz)	60 Cal
	Beef Jerky Premium Meat Snack, Original 1 oz (1 oz)	90 Cal

Nut/Trail Mix

	Sunny Day Mix 1 oz (1 oz)	85 Cal
	Orchard Mix 1 2 oz	130 Cal
	Organic Brazil Nuts 1 oz (1 oz)	185 Cal
	Waldorf Mix 1 oz (1 oz)	70 Cal
	Raw Power Mix 1 oz (1 oz)	140 Cal
	Organic Pecan Halves 1 oz	200 Cal
	Shelled Pistachios 1 oz (1 oz)	163 Cal
	Oregon Trails Mix 1 oz (1 oz)	65 Cal
	Organic Almonds 1 oz (1 oz)	170 Cal
	Seventh Heaven Organic Trail Mix 1 oz (1 oz)	140 Cal

Snacks

Unsweetened Coconut Flakes 1 oz (1 oz)

142 Cal

Fresh or Dried Legumes (Beans)

Organic Dark Red Kidney Bean 1 uncooked (1.6 oz)

140 Cal

Nuts

	Organic Raw Pumpkin Seeds 1 dry, uncooked (1.1 oz)	180 Cal
	Almonds Hickory-Smoked 1 dry, uncooked (1 oz)	180 Cal

Cheese

	Ski Queen, Ekte Gjetost Cheese 1 oz (1 oz)	120 Cal
	Organic Creamery Parmesan Cheese 1 cube (1 oz)	100 Cal
	Myzithra 1 1-1/8" cube varied (1 oz)	80 Cal

Gravy

Mild Italian Chicken Sausage 1 link (3.3 oz)

110 Cal

Turkey

Diestel Ground Turkey Breast 1 varied (4 oz)

120 Cal

Deli & Luncheon Meat

Diestel Ground Turkey 1 varied (4 oz)

180 Cal

Franks, Wieners & Sausages

	Breakfast Links Pork Sausage 1 link (1.9 oz)	130 Cal
	Chicken Sausage, Mild Italian 1 link (3.3 oz)	110 Cal
	Mild Pork Sausage Bulk 1 link (3.3 oz)	230 Cal
	Breakfast Pork Sausage 1 oz (1.1 oz)	72 Cal
	Italian Chicken Sausage, Hot 1 link (3.3 oz)	110 Cal
	Mild Italian Pork Sausage 1 link (3.3 oz)	230 Cal
	Mild Italian Turkey Sausage 1 link (3.3 oz)	120 Cal
	Hot Italian Turkey Sausage 1 link (3.3 oz)	120 Cal
	Chicken Sausage, Apple 1 link (1.9 oz)	70 Cal
	Turkey Sausage Breakfast Links 1 link (1.9 oz)	70 Cal
	Breakfast Links Turkey Sausage 1 link (1.9 oz)	70 Cal

Grains

	Organic Hulless Barley 1 0.25 cup (1.6 oz)	170 Cal
	Organic Toasted Buckwheat Groats 1 uncooked (1.4 oz)	140 Cal
	Organic Red Quinoa 1 0.25 cup (1.6 oz)	160 Cal

Nut Spreads

Organic Dry Roasted Almond Butter 1 2 tbsp

200 Cal

Frozen Meals

Breakfast Turkey Sausage 1 oz

44 Cal

Fish

	Wild Alaskan Seafood Smoked Salmon 1 2 oz	170 Cal
	Sockeye Classic Lox, Smoked Salmon, Wild Alaskan 1 oz (1 oz)	35 Cal

Beef

	Sunfed Ranch Organic, Ground Beef 85%/Lean 15% Fat 1 varied (4 oz)	216 Cal
	Sunfed Ranch Organic Ground Beef; 85% Lean, 15% Fat Usa 1 varied (4 oz)	216 Cal
	Sunfed Ranch 100% Grass Fed Ground Beef; 85% Lean, 15% Fat Vp Usa 1 4 oz	216 Cal
	Sun Fed Ranch Organic Ground Beef 1 varied (4 oz)	216 Cal
	Sunfed Ranch 100% Grass Fed Ground 85% Lean %15 Fat Usa 1 varied (4 oz)	216 Cal
	Sunfed Ranch 100% Grass Fed Ground Beef 1 varied (4 oz)	216 Cal
	Sunfed Ranch 100% Grass Fed Beef 1 oz	54 Cal
	Sunfed Ranch 100% Grass Fed, Ground Beef 85%Lean 15% Fat Usa 1 oz	54 Cal

Chocolate

Crystallized Ginger 1 oz

101 Cal

Dried Fruits

	Sweetened Banana Chips 1 oz	152 Cal
	Organic Currants 1 oz	92 Cal

Fresh Fruits

	Papaya Spears 1 oz	101 Cal
	Diced Pineaaple 1 2 oz	172 Cal
	Low Sugar Diced Papaya 1 oz	101 Cal
	Mango Slices 1 oz	101 Cal