Calories in Nature's Own

Bread Rolls, Buns

	100% Whole Wheat Hamburger Buns 1 serving, 1 bun (1.9 oz)	130 Cal
	Hamburger Roll, Honey Wheat 1 bun (2.5 oz)	180 Cal
	Hamburger Roll, Butter 1 roll (1.7 oz)	120 Cal
	Whitewheat Roll, Hamburger 1 bun (1.8 oz)	100 Cal
	Whitewheat Roll, Hot Dog 1 bun (1.5 oz)	80 Cal

Breads

	Honey Wheat, large 1 slice (1 oz)	70 Cal
	Whitewheat, Healthy White Loaf 1 serving, 2 slices (1.8 oz)	110 Cal
	Life, 100% Whole Wheat, 100% Whole Grain, Sugar Free, Bread 1 slice (0.9 oz)	50 Cal
	Honey Oat Bread 1 serving, 1 slice (0.9 oz)	70 Cal
	100% Whole Wheat, large 1 slice (1 oz)	60 Cal
	Butterbread Loaf 1 serving, 1 slice (1 oz)	70 Cal
	100% Whole Grain Wheat, Sugar-Free 1 slice (0.9 oz)	50 Cal
	Double Fiber Wheat 1 slice (1 oz)	50 Cal
	100% Whole Wheat, small 1 slice (0.9 oz)	50 Cal
	Honey Wheat Enriched Bread 1 slice (0.9 oz)	60 Cal
	Light Wheat 1 serving, 2 slices (1.6 oz)	80 Cal
	100% Whole Wheat, Speciality 1 slice (1.5 oz)	100 Cal
	Honey Wheat, Speciality w. Organic Flour 1 slice (1.5 oz)	100 Cal
	12 Grain Speciality 1 slice (1.5 oz)	90 Cal
	Honey 7 Grain, small 1 slice (0.9 oz)	60 Cal
	Life, Wheat+Protein Bread 1 serving, 1 slice (1.1 oz)	90 Cal
	Wheat n' Fiber 1 slice (1 oz)	60 Cal
	100% Whole Wheat, Speciality w. Organic Flour 1 slice (1.5 oz)	100 Cal
	Light White 1 serving, 2 slices (1.6 oz)	80 Cal
	Honey 7 Grain, large 1 slice (1 oz)	70 Cal
	Hearty Oatmeal Speciality 1 slice (1.5 oz)	100 Cal
	Light Honey Wheat 1 serving, 2 slices (1.6 oz)	90 Cal
	9 Grain Speciality 1 slice (1.5 oz)	120 Cal

Others

	100% Whole Grain Bread 1 slice (26 g)	70 Cal
	100% Whole Wheat 1 slice (34 g)	80 Cal
	100% Whole Wheat Bagels 1 bagel (95 g)	210 Cal
	100% Whole Wheat Bread 1 slice (25 g)	60 Cal
	100% Whole Wheat Sandwich Rolls 1 roll (53 g)	130 Cal
	100% Whole Wheat Sandwich Rounds 1 roll (43 g)	100 Cal
	8 Sandwich Rolls 100% Whole Wheat 1 roll (53 g)	130 Cal
	Apple Juice 8 fl. oz. (240 ml)	110 Cal
	Artisan Flats Naan Bread 0.5 naan (57 g)	180 Cal
	Bagels, Original 1 bagel (95 g)	260 Cal
	Bagels, Whole Wheat Thin Sliced 1 bagel	110 Cal
	Bistro Flats Flatbread 1 flatbread (57 g)	180 Cal
	Bread, 100% Whole Wheat 2 slices (45 g)	120 Cal
	Bread, 7 Sprouted Grains 1 slice (32 g)	90 Cal
	Bread, Double Fiber Wheat 1 slice (28 g)	50 Cal
	Bread, Honey Oat 1 slice (26 g)	70 Cal
	Bread, Honey Wheat 1 slice (26 g)	70 Cal
	Bread, Life Wheat 2 slices (45 g)	80 Cal
	Bread, Thick Sliced Brioche Style 1 slice (42 g)	110 Cal
	Bread, Wheat & Protein 1 slice (32 g)	90 Cal
	Bread, Whole Wheat 1 slice (26 g)	60 Cal
	Brioche Style Butter Rolls 1 roll (28 g)	70 Cal
	Brioche Style Hamburger Buns 1 bun (64 g)	170 Cal
	Brioche Style Hot Dog Rolls 1 roll (57 g)	150 Cal
	Butter Bread 1 slice (28 g)	70 Cal
	Butter Buns Hamburger 1 bun (57 g)	140 Cal
	Butter Buns Hot Dog Sliced Enriched 1 bun (53 g)	130 Cal
	Butter Buns, Hamburger 1 bun (57 g)	140 Cal
	Butter Buns, Hot Dog 1 bun (53 g)	130 Cal
	Butter Rolls 1 roll (28 g)	70 Cal
	Butterbread 1 slice (26 g)	60 Cal
	Butterbread Enriched Bread 1 slice (26 g)	60 Cal
	Cinnamon Raisin Bagels 1 bagel (95 g)	290 Cal
	Cinnamon Raisin Swirl 2 slices (57 g)	160 Cal
	Cinnamon Raisin Swirl Bread 2 slices (57 g)	160 Cal
	Double Fiber Wheat 1 slice (28 g)	50 Cal
	Double Fiber Wheat Bread 1 slice (28 g)	50 Cal
	Double Fiber Wheat, 2X Fiber 1 slice (28 g)	50 Cal
	Eight Grain Bread 1 slice (43 g)	130 Cal
	English Muffins 1 muffin (57 g)	120 Cal
	English Muffins, Whole Wheat 1 muffin (57 g)	120 Cal
	Enriched Bread, Honey Wheat 1 slice (26 g)	70 Cal
	Grape Juice 8 fl oz (240 ml)	150 Cal
	Green Tea, Ginseng & Honey 8 fl oz (240 ml)	59 Cal
	Hamburger Buns, Whole Wheat 1 bun (53 g)	130 Cal
	Honey Oat 1 slice (26 g)	70 Cal
	Honey Oat Bread 1 slice (26 g)	70 Cal
	Honey Wheat 1 slice (26 g)	70 Cal
	Honey Wheat Bread 1 slice (26 g)	70 Cal
	Honey Wheat Enriched Bread 1 slice (26 g)	70 Cal
	Hot Dog Buns, Enriched 1 bun (46 g)	90 Cal
	Hot Dog Buns, Whole Wheat 1 bun (46 g)	110 Cal
	Keto Friendly Enriched Bread, Honey Wheat 2 slices (45 g)	80 Cal
	Life Bread, Wheat + Protein 1 slice (32 g)	90 Cal
	Life Honey Wheat Bread 2 slices (45 g)	80 Cal
	Life Wheat Bread 2 slices (45 g)	80 Cal
	Multigrain Bread 1 slice (42 g)	110 Cal
	Multigrain, Thick Sliced 1 slice (42 g)	110 Cal
	Naan Bread 5 pieces (50 g)	150 Cal
	Original Pre-Sliced Bagels, Plain 1 bagel (95 g)	260 Cal
	Perfectly Crafted Brioche Style Hamburger Buns 1 bun (64 g)	170 Cal
	Perfectly Crafted Multigrain Bread, Thick Sliced 1 slice (42 g)	110 Cal
	Perfectly Crafted Thick Sliced Soft Rye 1 slice (42 g)	110 Cal
	Perfectly Crafted Thick White Bread, Slices 1 slice (42 g)	110 Cal
	Quick Cooked White Oats 35 g (35 g)	125 Cal
	Sandwich Rolls, 100% Whole Wheat 1 bun (53 g)	130 Cal
	Sandwich Rolls, Golden Sesame 1 roll (71 g)	190 Cal
	Sandwich Rounds, Healthy Multi-Grain 2 sandwiches (82 g)	280 Cal
	Sliced Enriched Buns, Butter Buns Hamburger 1 bun (57 g)	140 Cal
	Sugar Free 100% Whole Wheat Bread 1 slice (25 g)	50 Cal
	Thick Sliced Multigrain Bread 1 bottle (330 ml)	90 Cal
	Thin Sliced Bagels 1 bagel (46 g)	110 Cal
	Wheat Bread with Protein 1 slice (32 g)	90 Cal
	Wheat Bread, Life 2 slices (45 g)	80 Cal
	White Oats 35 g (35 g)	130.17 Cal
	White Wheat Bread 2 slices (52 g)	110 Cal
	Whitewheat 2 slices (52 g)	110 Cal
	Whitewheat Enriched Bread 2 slices (52 g)	120 Cal
	Whitewheat Sandwich Bread 2 slices (47 g)	100 Cal
	Whitewheat, Healthy White 2 slices (52 g)	110 Cal
	Whitewheat, Healthy White Enriched Bread 2 slices (52 g)	110 Cal
	Whole Grain Bread 1 slice (26 g)	60 Cal
	Whole Grain Bread, Honey 7 Grain 1 slice (26 g)	70 Cal
	Whole Grain White Bread 1 slice (34 g)	90 Cal
	Whole Wheat Bread 1 slice (25 g)	50 Cal
	Whole Wheat Bread, Honey 1 slice (26 g)	70 Cal
	Whole Wheat Hot Dog Buns 1 bun (46 g)	110 Cal
	Whole Wheat Sandwich Rounds 1 roll (43 g)	100 Cal