Calories in Nando's

Browse all the foods and products from Nando's and get their nutritional information.

Cooking Sauces

	Cooking & Grilling, Roasted Reds 1 serving (2.3 oz)	80 Cal
	Marinade & Grilling, Sun-dried Tomato & Basil 1 tablespoon (0.4 oz)	13 Cal
	Marinade & Grilling, Barbecue 1 tablespoon (0.4 oz)	8 Cal
	Cooking & Grilling, Lemon 1 serving (2.3 oz)	67 Cal
	Cooking & Grilling, Sweet Apricot 1 serving (2.3 oz)	58 Cal
	Cooking & Grilling, Curry Coconut 1 serving (2.3 oz)	67 Cal

	Marinade & Grilling, Lime & Cilantro 1 tablespoon (0.4 oz)	26 Cal

Sauces

	Peri-Peri, Medium 1 teaspoon (0.2 oz)	14 Cal
	Peri-Peri, Garlic 1 teaspoon (0.2 oz)	15 Cal
	Peri-Peri, Extra Hot 1 teaspoon (0.2 oz)	16 Cal
	Peri-Peri, Wild Herb 1 teaspoon (0.2 oz)	16 Cal
	Peri-Peri, Hot 1 teaspoon (0.2 oz)	23 Cal
	Peri-Peri, Extra Mild Lemon 1 bottle (4.7 oz)	290 Cal
	Pepper, Extra Hot 1 teaspoon (0.2 oz)	0 Cal

	Pepper, Garlic 1 teaspoon (0.2 oz)	0 Cal
	Pepper, Medium 1 teaspoon (0.2 oz)	0 Cal
	Pepper, Hot 1 teaspoon (0.2 oz)	0 Cal
	Peri-Peri, Hot Sweet 1 teaspoon (0.2 oz)	42 Cal

Others

	BBQ Peri-Peri Rub, Medium 5 g (5 g)	14.57 Cal
	Coat 'n Cook for Peri-Peri Chicken, Original Hot 1 serving (40 g)	37.02 Cal
	Coat'n Cook for Peri-Peri Chicken, Lemon & Herb 40 g (40 g)	28.42 Cal
	Coconut & Lemon Medium Peri-Peri Sauce 1 teaspoon (5 g)	5 Cal
	Garlic Peri-peri Rub, Medium 5 g (5 g)	14.81 Cal
	Houmous + Peri-Peri Drizzle 42.5 g (42.5 g)	133.04 Cal
	Marinade for Peri-Peri Chicken, Hot 20 g (20 g)	19.73 Cal
	Marinade for Peri-Peri Chicken, Lemon & Herb 20 g (20 g)	76.67 Cal
	Marinade for Peri-peri Chicken, Smokey Portuguese BBQ 20 g (20 g)	15.48 Cal
	Medium Peri-Peri Sauce 1 teaspoon (5 ml)	0 Cal
	Peri- Peri BBQ Sauce, Mild 15 g (15 g)	22.69 Cal
	Peri-Peri Marinade, Mango & Lime 20 g (20 g)	159.55 Cal
	Peri-Peri Marinade, Medium 20 g (20 g)	16.48 Cal
	Peri-Peri Rub, Hot 5 g (5 g)	15.05 Cal
	Peri-peri Rub, Lemon & Herb Extra Mild 1 serving (5 g)	16.24 Cal
	Peri-Peri Rub, Medium 5 g (5 g)	15.76 Cal
	Peri-Peri Sauce 1 teaspoon (5 ml)	0 Cal
	Peri-Peri Sauce, Extra Extra Hot 20 g (20 g)	10.03 Cal
	Peri-Peri Sauce, Extra Hot 5 g (5 g)	3.58 Cal
	Peri-Peri Sauce, Garlic 20 g (20 g)	11.94 Cal
	Peri-Peri Sauce, Garlic Medium 20 g (20 g)	9.79 Cal
	Peri-Peri Sauce, Hot 20 g (20 g)	8.6 Cal
	Peri-Peri Sauce, Lemon & Herb 20 g (20 g)	8.36 Cal
	Peri-Peri Sauce, Lemon & Herb, Extra Mild 1 teaspoon (5 g)	5 Cal
	Peri-Peri Sauce, Mango & Lime 20 g (20 g)	25.32 Cal
	Peri-Peri Sauce, Medium 20 g (20 g)	13.85 Cal
	Peri-Peri Sauce, Mild 20 g (20 g)	9.08 Cal
	Peri-Peri Sauce, Wild Herb, Medium 20 g	10.99 Cal
	Peri-Peri, Pan Fry, Medium 20 g	21.26 Cal
	Perinaise 15 g (15 g)	35.11 Cal
	Perinaise Mayonnaise Style Dressing 1 tbsp (15 ml)	50 Cal
	Perinaise Peri-Peri Mayonnaise, Mild 15 g (15 g)	45.86 Cal
	Perinaise Tangy & Fiery Mayo Hot 3 teaspoon (15 ml)	45 Cal
	Perinaise Tangy & Spicy Mayo 3 teaspoon (15 ml)	45 Cal
	Perinaise, Original Mild 50 g (50 g)	128.5 Cal
	Perinaise, Peri-peri Mayonnaise, MIld 15 g (15 g)	45.86 Cal
	Perinaise, Vinaigrettye Style Mayonnaise, Hot Piquante 1 tablespoon (15 ml)	45 Cal
	Perinaise,Mild Mayonnaise Style Dressing,Vinaigrette Style Mayonnaise 1 tablespoon (15 ml)	45 Cal
	Prei-Peri Mayonnaise, Hot 15 g (15 g)	48.49 Cal
	Raw Honey Unfiltered Wild Flower 1 tbsp (21 g)	64 Cal