Calories in Kroger

Sports Bars

	High Fibre, Oats & Chocolate Chewy Bars 1 serving, 1 bar (1.4 oz)	140 Cal
	Sweet & Salty, Pretzel Bar, Peanut Chocolate Chunk 1 bar (1.2 oz)	170 Cal

Breakfast Cereals, Ready To Eat

	Raisin Bran, Crunchy Wheat Flakes Cereal w/ Raisins 1 cup (2.1 oz)	190 Cal
	Steel Cut Oats, 100% Whole Grain 1 uncooked (1.4 oz)	150 Cal
	Crispy Rice Cereal 1 1.25 cup (1.2 oz)	130 Cal
	Honey Nut Toasted Oats 1 3/4 cup (1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	100% Whole Grain Oats, Old Fashioned 1 1/2 cup uncooked (1.4 oz)	150 Cal
	Maple & Brown Sugar Instant Oatmeal 1 pouch makes about 1 cup (1.5 oz)	160 Cal

Energy/Nutritional Drinks

	Fortify Plus Vanilla Nutrition Shake 1 bottle (8.1 fl. oz)	350 Cal
	Vanilla Cream Nutrition Shake 1 bottle (8.1 fl. oz)	190 Cal

Fruit/Vegetable Juices & Juice Drinks

100% Florida Orange Juice, Original 1 8 oz (8.1 fl. oz)

110 Cal

Milk & Flavored Milk

	Carbmaster, Original Ultra-Filtered Nonfat Milk, Lactose Free 1 serving, 1 cup (8.1 fl. oz)	60 Cal
	2% Reduced Fat Milk 1 serving, 1 cup (8.1 fl. oz)	120 Cal

Crackers

	Saltines, Original 1 serving, 5 crackers (0.5 oz)	60 Cal
	Saltines Unsalted Tops 1 serving, 5 crackers	54 Cal
	Zips Party Reduced-Fat 1 serving, 5 crackers	64 Cal
	Cheese Bits 1 serving, 31 crackers	137 Cal
	Country Club 1 serving, 4 crackers	152 Cal
	Baked Wheat Crisps Snack Pack, 50% less fat 1 serving, 17 crisps	135 Cal
	Grahams Honey 1 serving, 4 crackers (1 oz)	120 Cal
	Baked Socialites 1 serving, 12 crackers	152 Cal
	Zips Party 1 serving, 5 crackers (0.6 oz)	80 Cal
	Grahams Cinnamon 1 serving, 2 whole cracker sheets (1.1 oz)	130 Cal
	Baked Cheese Bits 1 serving, 31 crackers (1.1 oz)	150 Cal
	Grahams Original 1 serving, 4 crackers (1 oz)	120 Cal
	Fudgie Grahams 1 serving, 3 crackers	75 Cal

Fresh or Dried Legumes (Beans)

Blackeye Peas, Fat Free Food 1 cup (4.9 oz)

400 Cal

Cooking Sauces

	Marinade Mesquite 1 tablespoon	4 Cal
	Marinade Teriyaki 1 tablespoon	20 Cal
	Marinade Lemon & Pepper 1 tablespoon	80 Cal
	Marinade Herb & Garlic 1 tablespoon	8 Cal

Pasta Sauces

Marinara, Hearty Traditional Sauce, Diced Plum Tomatoes, Imported Olive Oil & Garlic 1 1/2 cup (4.4 oz)

60 Cal

Sauces

	1883 1 tablespoon (0.6 oz)	20 Cal
	Barbecue Sweet N' Tangy Honey 1 serving, 2 tablespoons (1.2 oz)	60 Cal
	Worcestershire 1 teaspoon (0.2 fl. oz)	0 Cal
	Horseradish 1 teaspoon (0.2 oz)	20 Cal
	Tartar 1 serving, 2 tablespoons (1.1 oz)	110 Cal
	Chili Ketchup w. a Kick 1 tablespoon (0.5 oz)	20 Cal
	Soy Lite 1 tablespoon (0.5 fl. oz)	15 Cal
	Steak Bold & Spicy 1 tablespoon (0.6 oz)	15 Cal
	Steak 1 tablespoon (0.6 oz)	15 Cal
	Steak, Thick & Hearty 1 tablespoon (0.6 oz)	10 Cal
	Steak Sweet & Spicy 1 tablespoon	28 Cal
	Barbecue Original Honey 1 serving, 2 tablespoons (1.2 oz)	60 Cal
	Barbecue Original Traditional 1 serving, 2 tablespoons (1.2 oz)	40 Cal
	Louisiana Hot 1 teaspoon	0 Cal
	Barbecue KC Style Original 1 serving, 2 tablespoons (1.2 oz)	50 Cal

Cheese

	Colby Jack Cheese Slices 1 serving, 1 slice (0.7 oz)	80 Cal
	Cheddar Mild, shredded 1 serving, 1/4 cup	110 Cal
	Mozzarella Low Moisture Part Skim, 16oz 1 serving, 1/16 packet (1 oz)	80 Cal
	4 Cheese Mexican Blend, Reduced Fat, Shredded Monterey-Jack, Cheddar, Colby & Mozarella Cheese 1 cup (4.2 oz)	320 Cal
	Colby Monterey Jack 1 cube, 1" (1 oz)	100 Cal
	Pepper Jack, singles 1 slice (0.7 oz)	60 Cal
	Thin Cut Slices, Natural Cheese, Medium Cheddar 1 slice (0.4 oz)	43 Cal
	Cream Whipped Spread, Soft 1 serving, 2 tablespoons (0.7 oz)	70 Cal
	Ricotta Part Skim 1 serving, 1/4 cup (2.2 oz)	80 Cal
	Mexican Style, Monterey-Jack, Mild Cheddar, Queso Quesadilla & Asadero Cheeses, All Natural, Finely Shredded 1 1/4 cup (1 oz)	100 Cal
	Mozzarella Low Moisture Part Skim 1 cube, 1" (1 oz)	80 Cal
	Mild Chedddar & Monterey Jack, shredded 1 serving, 1/4 cup (1 oz)	100 Cal
	American, singles 1 slice (0.7 oz)	60 Cal
	Cheddar Extra Sharp 1 cube, 1" (1 oz)	110 Cal
	Double Pizza, shredded 1 serving, 1/4 cup (1 oz)	90 Cal
	Casserole, shredded 1 serving, 1/4 cup (1 oz)	100 Cal
	Cheddar, Mild Reduced Fat 1 cube, 1" (1 oz)	80 Cal
	Orange Rind Muenster 1 slice (0.7 oz)	70 Cal
	Ricotta Whole Milk 1 serving, 1/4 cup (2.2 oz)	90 Cal
	Cream, Soft 1 serving, 2 tablespoons (1.1 oz)	100 Cal
	Cheddar Sharp 1 cube, 1" (1 oz)	110 Cal
	Nacho & Taco, shredded 1 serving, 1/4 cup (1 oz)	100 Cal
	Colby Longhorn Style 1 cube, 1" (1 oz)	110 Cal
	Cream 1 serving, 2 tablespoons (1.1 oz)	100 Cal
	Swiss Style, singles 1 slice (0.7 oz)	70 Cal
	Cheddar Mild 1 cube, 1" (1 oz)	110 Cal
	Swiss 1 cube, 1" (1 oz)	110 Cal
	Pepper Jack 1 cube, 1" (1 oz)	110 Cal

Cottage Cheese

	Cottage Cheese, Fat Free 1 serving, 1/2 cup (4 oz)	80 Cal
	Carbmaster, Strawberry Rhubarb Low Fat Cottage Cheese with Cultured Dairy Blend 1 serving, 1 container (5.6 oz)	110 Cal

Drink Mixes

	Old Fashioned, Pink Lemonade, dry 1 serving, 1.5 tablespoons (0.6 oz)	70 Cal
	Old Fashioned, Lemonade, dry 1 serving, 1.5 tablespoons (0.6 oz)	70 Cal
	Frozen Concentrate, Lemonade, unprepared 1 serving, 3 tablespoons (1.9 oz)	120 Cal
	Light, Lemonade, dry 1 serving, 1/8 tub (0.1 oz)	0 Cal
	Peach Mango Drink Mix 1 serving, 1 packet mix (makes 16.9 fl oz.) (0.2 oz)	15 Cal

Sodas, Soft Drinks

Lemonade, From Concentrate 1 cup (8.1 fl. oz)

120 Cal

Potato Chips

	Mini Crisps, Cheddar Rice Snacks 1 serving, 10 mini cakes	62 Cal
	Mini Crisps, Sour Cream & Onion Rice Snacks 1 serving, 10 mini cakes	66 Cal
	Mini Crisps, Apple & Cinnamon Rice Snacks 1 serving, 8 mini cakes	52 Cal
	Ripple-Cut Kettle Chips, Black Truffle & Olive Oil 1 about 12 chips (1 oz)	150 Cal
	Mini Crisps, BBQ Rice Snacks 1 serving, 10 mini cakes	66 Cal
	Mini Crisps, Caramel Rice Snacks 1 serving, 8 mini cakes	52 Cal

Cream

	Sour Cream, Reduced-Fat 1 serving, 2 tablespoons (1.1 oz)	45 Cal
	Sour Cream, Original 1 serving, 2 tablespoons (1.1 oz)	60 Cal
	Sour Cream, Fat-Free 1 serving, 2 tablespoons (1.1 oz)	20 Cal

Creamers

	Coffee Creamer, Vanilla Caramel 1 tbsp (0.5 fl. oz)	35 Cal
	Coffee, Fat-Free & Lactose Free, Hazelnut 1 tablespoon (0.5 fl. oz)	35 Cal
	Coffee, Fat-Free & Lactose Free, French Vanilla 1 tablespoon (0.5 fl. oz)	35 Cal

Cakes

	Patriotic Cupcakes 1 cupcake (2 oz)	260 Cal
	Loaf Cake, Blueberry 1 slice (1.6 oz)	160 Cal

Deli & Luncheon Meat

	Sliced Pepperoni 1 serving, 15 slices (1.1 oz)	140 Cal
	Deli Thin Sliced Oven Roasted Turkey Breast 1 serving (2 oz)	50 Cal
	Oven Roasted Cured Chicken Breast 1 serving (2 oz)	80 Cal
	Deli Thin Sliced Smoked Ham 1 serving (2 oz)	60 Cal
	Honey Turkey Breast & White Turkey 1 slice (1 oz)	35 Cal
	Lower Sodium Bacon, Hardwood Smoked 1 serving, 2 fried slices (0.6 oz)	80 Cal
	Honey Ham Water Added 1 slice (0.7 oz)	30 Cal
	Sliced Turkey Pepperoni 1 serving, 15 slices (1.1 oz)	80 Cal
	Honey Smoked Turkey Breast 1 serving (2 oz)	100 Cal
	Sliced Italian Dry Salame 1 serving, 5 slices (1 oz)	100 Cal
	Deli Thin Sliced Cooked Ham 1 serving (2 oz)	60 Cal
	Oven Roasted Turkey Breast & White Turkey 1 slice (1 oz)	30 Cal
	Smoked Turkey Breast 1 serving (2 oz)	90 Cal
	Cooked Ham Water Added 1 slice (0.7 oz)	25 Cal
	Smoked Honey Ham 1 serving (2 oz)	80 Cal
	Sliced Turkey 1 package (2.5 oz)	120 Cal
	Sliced Honey Turkey 1 package (2.5 oz)	120 Cal
	Sliced Chicken 1 package	120 Cal
	Sliced Pastrami 1 package	90 Cal
	Smoke Flavor Fully Cooked Bacon 1 serving, 2 slices (0.5 oz)	70 Cal
	Sliced Beef 1 package (2 oz)	90 Cal
	Oven Roasted Cured Turkey Breast 1 serving (2 oz)	90 Cal

Franks, Wieners & Sausages

	Mild Pork Sausage 1 serving (2 oz)	240 Cal
	Italian Sausage, Mild 1 grilled link (2.8 oz)	240 Cal
	Polska Kielbasa Sausage 1 serving (2 oz)	180 Cal
	Beef Smoked Sausage 1 serving (2 oz)	180 Cal
	Hot Pork Sausage 1 serving (2 oz)	240 Cal
	Smoked Sausage 1 serving (2 oz)	180 Cal

Canned Vegetables

	Sweet Peas & Carrots 1 cup (8.8 oz)	120 Cal
	Pickled Beets, Sliced 1 about 3 slices (1 oz)	20 Cal

Fresh or Dried Vegetables

	Fresh Selections, American Blend; Romain Lettuce, Iceberg Lettuce, Red Cabbage, Carrots & Radish 1 1.5 cup (3 oz)	15 Cal
	Golden Sweet Corn, Traditional Favorites 1 2/3 cup (3.2 oz)	100 Cal
	Meal Ready Sides, California Style Vegetables, frozen 1 serving, 3/4 cup (3.1 oz)	30 Cal

Frozen Vegetables

Southern Style, Hash Browns, Diced Potatoes 1 oz

23 Cal

Packaged Vegetables

	Spanish Olives Stuffed w. Minced Pimento 1 serving, 5 olives	24 Cal
	Spanish Olives Stuffed w. Pimento, Reduced Sodium 1 serving, 5 olives	24 Cal
	Sweet Dill Whole 1 serving (1 oz)	32 Cal
	Hamburger Dill Sliced 1 serving (1 oz)	0 Cal
	Kosher Dill Spears 1 serving (1 oz)	4 Cal

Pretzels

Rod Pretzels 1 2.5 rods (1 oz)

110 Cal

Eggs

	Grade A Large Eggs 1 serving, 1 egg (1.8 oz)	70 Cal
	Break-Free, 100% Liquid Egg Whites 1 serving, 3 tablespoons (1.6 oz)	25 Cal
	Break-Free, Real Egg Product 1 serving, 1/4 cup (2.2 oz)	30 Cal
	Naturally Preferred, Cage Free Grain Fed, Large 1 egg (2 oz)	70 Cal

Frozen Yogurt

Deluxe Frozen Yogurt, Chocolate 1 cup (4.5 oz)

200 Cal

Grains

	Hearts Of Romaine 1 3.5 (3 oz)	15 Cal
	Ancient Grains Farro Wheat 1 cup (6.3 oz)	560 Cal
	Garden Vegetable Rice, 90 Second Rice, Microwaveable 1 cup of rice (5.4 oz)	280 Cal

Breakfasts: Frozen & Packaged

100% Whole Wheat Sandwich Slims 1 slim (1.5 oz)

90 Cal

Canned Meals

	Premium Chicken Breast 1 serving, 1/4 cup (2 oz)	60 Cal
	Crab Select Leg Style 1 serving, 3 pieces (3.2 oz)	90 Cal
	Pink Salmon 1 serving, 1/4 cup (1.9 oz)	76 Cal
	Ham Spread 1 serving, 1/4 cup (2.2 oz)	110 Cal
	Crab Select Flake Style 1 serving, 1/2 cup (3.4 oz)	80 Cal
	Corned Beef Hash 1 cup (8.3 oz)	440 Cal

Frozen Meals

	Crab Cakes 1 patty	190 Cal
	Swedish Style Meatballs 1 serving, 6 pieces	250 Cal
	Homestyle, Mashed Potatoes 1 cup (9.9 oz)	280 Cal
	Rice Bowl, Teriyaki 1 bowl (10.5 oz)	320 Cal
	Meals Made Simple Beef Pot Roast with Gravy 1 serving (5 oz)	290 Cal
	Chicken Stir Fry 1 serving, 1.5 cups	200 Cal
	Haddock Fillet 1 fillet	120 Cal
	Oven Ready Breaded, Calamari Rings 1 serving, 15 pieces (3 oz)	200 Cal
	Shrimp Fried Rice, unprepared 1 serving, 1.25 cups (8 oz)	190 Cal
	Meals Made Simple Seasoned Beef Tips in Gravy 1 serving, 1/2 cup (4.9 oz)	150 Cal
	Beef Stir Fry 1 serving, 1.75 cups	180 Cal
	Rice Bowl, Alfredo 1 bowl (10.5 oz)	320 Cal
	Grilled Fillet Lemon Pepper 1 piece	100 Cal
	Grilled Fillet Cajun Topper Fish 1 piece	100 Cal
	Coconut Shrimp Sauce 1 serving, 1.75 tablespoons	40 Cal
	Chicken Alfredo 1 serving, 1.75 cups	270 Cal
	Oven Ready Breaded, Popcorn Shrimp 1 serving, 19 pieces (3 oz)	210 Cal
	Shrimp Linguini, unprepared 1 serving, 1.3 cup (8 oz)	340 Cal
	Coconut Shrimp 1 serving, 5 pieces	320 Cal
	Rice Bowl, Garlic Butter 1 bowl (10.5 oz)	330 Cal

Packaged Meals

	Deluxe Macaroni & Cheese Dinner 1 serving (3.5 oz)	330 Cal
	Fried Rice As Packaged 1 serving (2.5 oz)	230 Cal
	Noodles & Sauce Butter As Packaged 1 serving, 2/3 cup (2.4 oz)	250 Cal
	Spanish Rice As Packaged 1 serving (2 oz)	190 Cal
	Noodles & Sauce Alfredo As Packaged 1 serving, 2/3 cup (2.2 oz)	230 Cal
	Noodles & Sauce Stroganoff As Packaged 1 serving, 1/2 cup (2.3 oz)	230 Cal
	Kitchen Creations Stroganoff Skillet Dinner As Packaged 1 sandwich	130 Cal
	Chicken Flavored Rice Prepared As Directed 1 serving (2.5 oz)	290 Cal
	Beef Flavored Rice Prepared As Directed 1 serving (2.5 oz)	280 Cal
	Kitchen Creations Cheddar Cheese Melt Skillet Dinner As Packaged 1 sandwich	130 Cal
	Noodles & Sauce Chicken Flavor As Packaged 1 serving, 2/3 cup (2.1 oz)	210 Cal
	Kitchen Creations Lasagna Skillet Dinner As Packaged 1 sandwich	120 Cal
	Rice & Sauce Cheddar & Broccoli Flavor As Packaged 1 serving, 1/2 cup (2.4 oz)	250 Cal
	Rice & Sauce Spanish Flavor As Packaged 1 serving, 1/2 cup (2.4 oz)	240 Cal
	Kitchen Creations Three Cheese Skillet Dinner As Packaged 1 serving	160 Cal

Jams

	Jelly, Strawberry 1 tablespoon (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tablespoon (0.7 oz)	40 Cal
	Preserves, Apricot 1 tablespoon (0.7 oz)	40 Cal
	Jelly, Blackberry 1 tablespoon (0.7 oz)	50 Cal
	Preserves, Sweet Orange Marmalade 1 tablespoon (0.7 oz)	50 Cal
	Jelly, Concorde Grape 1 tablespoon (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tablespoon (0.7 oz)	50 Cal
	Concord Grape 1 tablespoon (0.7 oz)	60 Cal

Nut Spreads

	Peanut Butter Creamy Natural 1 serving, 2 tablespoons	200 Cal
	Peanut Butter, Creamy 1 serving, 2 tablespoons (1.1 oz)	180 Cal
	Peanut Butter Crunchy 1 serving, 2 tablespoons (1.1 oz)	190 Cal
	Yipes Stripes, Peanut Butter & Grape Jelly 1 serving, 3 tablespoons	229 Cal
	Peanut Butter Creamy Reduced-Fat 1 serving, 2 tablespoons	196 Cal
	Yipes Stripes, Peanut Butter & Strawberry Jelly 1 serving, 3 tablespoons	229 Cal

Bagels

100% Whole Wheat Bagels, Pre-Sliced 1 bagel (3.3 oz)

220 Cal

Breads

	Sliders Mini Buns, 100% Whole Wheat 1 serving, 1 bun (1 oz)	70 Cal
	Jumbo Hamburger, White, Enriched Buns 1 bun (2.6 oz)	200 Cal

Fish

	Cooked Cocktail Shrimp Tail Off 1 serving, 8 pieces (3 oz)	80 Cal
	Raw White Shrimp 1 serving, 10 shrimps (4 oz)	120 Cal
	Oven Ready Breaded Calamari Rings 1 serving, 15 pieces (3 oz)	200 Cal
	New England Style Stuffed Clams 1 serving (2.7 oz)	130 Cal
	Oven Ready Breaded Popcorn Shrimp 1 serving, 19 pieces (3 oz)	210 Cal
	Raw Flounder Fillets 1 fillet (4 oz)	90 Cal
	Cooked Sea Scallops 1 serving, 4 pieces (3 oz)	100 Cal
	Raw Large Shrimps 1 serving, 10 shrimps (4 oz)	120 Cal
	Cooked Cocktail Shrimp Tail-On 1 serving, 12 shrimps (3 oz)	80 Cal
	Raw Pollock Fillets 1 fillet (4 oz)	80 Cal
	Baked Alaskan Sockeye Salmon Fillets 1 serving, 1/2 fillet (3 oz)	180 Cal
	Broiled Cod Fillets 1 serving, 2/3 fillet (3 oz)	90 Cal
	Oven Ready Breaded Coconut Shrimp, without dipping sauce 1 serving, 5 pieces (4 oz)	310 Cal
	Savory Garlic Shrimp Scampi 1 serving, 7 pieces (4 oz)	320 Cal
	Oven Ready Breaded Coconut Shrimp with Dipping Sauce 1 serving, 5 pieces (5 oz)	350 Cal
	Portions, Batter Dip, frozen 1 piece (2 oz)	130 Cal
	Portions, Crispy Crunchy, frozen 1 piece (2 oz)	135 Cal
	Raw Orange Rougly Fillet 1 fillet (4 oz)	80 Cal
	Tuscan Styled Shrimp 1 serving, 13 pieces (4 oz)	140 Cal
	Oven Ready Breaded Jumbo Betterfly Shrimp 1 serving, 4 pieces (3 oz)	210 Cal

Yogurts

	Carbmaster, Average All Flavors 1 container (6 oz)	80 Cal
	Low-Fat, Plain 1 cup (8 oz)	150 Cal
	Carbmaster, Raspberry 1 container (6 oz)	80 Cal
	CarbMaster, Cultured Dairy Blend, Peach 1 container	70 Cal
	Fruit on the Bottom: Blueberry (west coast) 1 container (8 oz)	223 Cal
	Lite: Cherry Cheesecake (west coast) 1 container (8 oz)	88 Cal
	Low-Fat, Blueberry (west coast) 1 container (8 oz)	250 Cal
	Blended Yogurt, average all brands (east coast) 1 container (6 oz)	190 Cal
	Lite: Cherry Vanilla (west coast) 1 container (8 oz)	100 Cal
	Lite: French Apple Pie (west coast) 1 container (8 oz)	96 Cal
	Active Lifestyle: Peach 1 container (6 oz)	80 Cal
	Whipped Yogurt, average all flavors (east coast) 1 container (6 oz)	150 Cal
	Fruit on the Bottom: Strawberry 1 container	220 Cal
	Carbmaster, Cultured Dairy Blend, Blueberry Muffin 1 serving, 1 container (6 oz)	70 Cal
	Active Lifestyle, Vanilla 1 container (6 oz)	80 Cal
	Lite: Strawberry Banana (west coast) 1 container (8 oz)	104 Cal
	Active Lifestyle: Strawberry 1 container (6 oz)	80 Cal
	Fruit on the Bottom: Peach (west coast) 1 container (8 oz)	223 Cal
	Active Lifestyle: Blueberry 1 container (6 oz)	80 Cal
	Blended, Plain 1 container (8 oz)	150 Cal
	Low-Fat, Peach (west coast) 1 container (8 oz)	250 Cal
	Low-Fat, Strawberry Banana (west coast) 1 container (8 oz)	250 Cal
	Blended, All Other Flavors 1 container (8 oz)	250 Cal
	Fruit On The Bottom, Boysenberry 1 container (8 oz)	220 Cal
	Fruit on the Bottom: Black Cherry (west coast) 1 container (8 oz)	223 Cal
	Lite, Average All Flavors 1 container (8 oz)	100 Cal
	Lite: average all brands (east coast) 1 container (6 oz)	80 Cal
	Fruit on the Bottom: average all flavors (east coast) 1 container (6 oz)	170 Cal
	Lite: Key Lime (west coast) 1 container (8 oz)	96 Cal
	Carbmaster, Cultured Dairy Blend,White Chocolate Flavored Raspberry 1 container	70 Cal
	Lite: Blueberry (west coast) 1 container (8 oz)	100 Cal
	Fruit on the Bottom: Caramel Creme Brulee (west coast) 1 container (8 oz)	223 Cal
	Lite: Kiwi Passionfruit (west coast) 1 container (8 oz)	104 Cal
	Fruit on the Bottom: Raspberry (west coast) 1 container (8 oz)	223 Cal
	Fat-Free, Vanilla 1 cup (8 oz)	200 Cal
	Low-Fat, Raspberry (west coast) 1 container (8 oz)	250 Cal
	Lite: Blueberry Pie (west coast) 1 container (8 oz)	104 Cal
	Fruit on the Bottom: Cherry Vanilla 1 container	220 Cal
	Fruit on the Bottom: Strawberry Banana (west coast) 1 container (8 oz)	223 Cal

Honeys

Clover Honey, Grade A, 100% Pure 1 tbsp (0.7 oz)

60 Cal

Desserts

	Cultured Dairy Confection, Whipped Cherry Low-Fat 1 container	142 Cal
	Cultured Dairy Confection, Whipped Orange Cream Low-Fat 1 container	146 Cal
	Cultured Dairy Confection, Whipped Key Lime Pie Low-Fat 1 container	146 Cal
	Cultured Dairy Confection, Peaches & Cream w. Natural Flavor Low-Fat 1 container	182 Cal
	Sour Cream Original Blend 1 serving, 2 tablespoons	55 Cal

Cookie Mixes

	Break 'N Bake, Oatmeal Cranberry Walnut Dough 1 cookie (1.3 oz)	170 Cal
	Break 'N Bake, Moose Tracks Dough 1 cookie (1.3 oz)	170 Cal
	Break 'N Bake, Caramel Caribou Dough 1 cookie (1.3 oz)	180 Cal

Cookies

	Vanilla Wafers 1 serving, 7 cookies (1.1 oz)	130 Cal
	Sugar Wafers, Assorted 1 serving, 3 wafers (1.1 oz)	160 Cal
	Chip Mates, Chewy 1 cookie (0.7 oz)	100 Cal
	Chip Mates, Original 1 serving, 2 cookies (1 oz)	120 Cal
	Fudgie Sticks Wafers 1 serving, 3 wafers	127 Cal
	Kid-Os, Chocolate Lovers 1 serving, 2 cookies (1 oz)	130 Cal
	Fudgie Stripes Shortbread 1 serving, 3 cookies	160 Cal
	Chip Mates, Chunky 1 serving, 2 cookies (1 oz)	150 Cal
	Kid-Os 1 serving, 3 cookies (1.1 oz)	150 Cal
	Kid-Os, Double Filled 1 serving, 2 cookies (1 oz)	130 Cal
	Olde Southern Pecan Shortbread 1 serving, 2 cookies (1 oz)	150 Cal

Condiments

Garlic Spread 1 tbsp (0.5 oz)

90 Cal

Fruit Snacks

	Apple Cinnamon Apple Sauce 1 serving, 1 pouch (3.2 oz)	50 Cal
	Seedless Raisins 1 box (1 oz)	90 Cal

Nut/Trail Mix

	Honey & Dry Roasted Peanuts 1 serving, 40 pieces (1 oz)	160 Cal
	Lightly Salted Dry Roasted Peanuts 1 piece	4 Cal
	Whole Cashews, Salted 1 17 pieces (1 oz)	160 Cal
	Salted Peanuts 1 serving, 1/4 cup (1 oz)	160 Cal

Margarines

Soft 1 tablespoon (0.5 oz)

100 Cal

Oils

	Butter, Fat-Free Cooking Spray 1 serving, 1/3 second spray	0 Cal
	Bake Easy, Fat-Free Baking Spray 1 serving, 1/4 second spray	0 Cal

Spreads

	Fruit, Strawberry 1 tablespoon (0.7 oz)	50 Cal
	Butter It's Not!, 58% Vegetable Oil Spread 1 tbsp (0.5 oz)	70 Cal
	65% Vegetable Oil 1 tablespoon (0.5 oz)	80 Cal

Seasonings

Steak 1 tablespoon

8 Cal

Mayonnaise

	Classic Mayo, Real Mayonnaise 1 tablespoon (0.5 oz)	100 Cal
	Classic Whip 1 tablespoon (0.6 oz)	40 Cal

Salad Dressings

	Home Style Seasoned Herb Croutons 1 serving, 5 pieces	25 Cal
	Yellow Mustard 1 teaspoon	2 Cal
	Lite Ranch 1 serving, 2 tablespoons (1.1 oz)	70 Cal
	Poppy Seed 1 serving, 2 tablespoons	158 Cal
	Private Selection, Creamy Caesar 1 serving, 2 tablespoons (1.1 oz)	110 Cal
	Balsamic Vinaigrette 1 serving, 2 tablespoons (1.1 oz)	90 Cal
	Tomato Ketchup 1 tablespoon	16 Cal
	Home Style Ranch Croutons 1 serving, 5 pieces	29 Cal
	California Honey French 1 serving, 2 tablespoons (1.1 oz)	140 Cal
	Ranch Fat-Free 1 serving, 2 tablespoons (1.2 oz)	30 Cal
	Thousand Island 1 serving, 2 tablespoons	90 Cal
	Home Style Zesty Italian Croutons 1 serving, 5 pieces	29 Cal
	Thousand Island Fat-Free 1 serving, 2 tablespoons	44 Cal
	Zesty Italian Fat-Free 1 serving, 2 tablespoons	16 Cal
	Lite Zesty Italian 1 serving, 2 tablespoons	34 Cal
	Creamy Cucumber 1 serving, 2 tablespoons (1.1 oz)	150 Cal
	Private Selection, Vinaigrettes, Red Wine 1 serving, 2 tablespoons (1.1 oz)	150 Cal
	Private Selection, Poppy Seed 1 serving, 2 tablespoons (1.1 oz)	200 Cal
	Red Wine Vinegar 1 serving (0.5 fl. oz)	0 Cal
	Italian Fat Free 1 serving, 2 tablespoons (1.1 oz)	20 Cal
	Creamy Ranch 1 serving, 2 tablespoons (1.1 oz)	130 Cal
	Creamy Italian 1 serving, 2 tablespoons (1 oz)	120 Cal
	Private Selection, Vinaigrettes, Asian 1 serving, 2 tablespoons (1.1 oz)	90 Cal
	3 Cheese Ranch 1 serving, 2 tablespoons (1 oz)	130 Cal
	Ranch w. Bacon 1 serving, 2 tablespoons (1.1 oz)	120 Cal
	Private Selection, Vinaigrettes, Balsamic Basil 1 serving, 2 tablespoons (1.1 oz)	170 Cal
	Zesty Italian 1 serving, 2 tablespoons (1.1 oz)	90 Cal
	Honey Dijon Fat-Free 1 serving, 2 tablespoons	28 Cal
	Private Selection, Vinaigrettes, Raspberry 1 serving, 2 tablespoons (1.1 oz)	160 Cal
	French Fat-Free 1 serving, 2 tablespoons	36 Cal
	Chunky Bleu Cheese 1 serving, 2 tablespoons (1.1 oz)	150 Cal
	Peppercorn Ranch 1 serving, 2 tablespoons (1.1 oz)	130 Cal

Others

	1% Low Fat Milk 1 cup (240 ml)	110 Cal
	1% Lowfat Chocolate Milk 8 fl oz (240 ml)	180 Cal
	1% Lowfat Milk 8 fl oz (240 ml)	120 Cal
	1% Lowfat Milk Chocolate 8 fl oz (240 ml)	180 Cal
	1% Lowfat Milk Grade A Vitamin A&D 8 fl oz (240 ml)	100 Cal
	1% Lowfat Milk, Chocolate 8 fl oz (240 ml)	180 Cal
	1/2% LowFat Milk 8 fl oz (236 ml)	90 Cal
	100% Colombian Coffee K-Cup Packs 1 cup (8 fl oz) (237 g)	2.37 Cal
	100% Colombian Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	100% Florida Orange Juice with Calcium 8 oz (240 ml)	110 Cal
	100% Fruit Juice from Concentrate, Apple 8 fl oz (240 ml)	110 Cal
	100% Fruit Juice from Concentrate, White Grape 8 fl oz (240 ml)	150 Cal
	100% Fruit Juice, Cranberry 8 fl oz (240 ml)	140 Cal
	100% Fruit Seedless Raisins 1 box (28 g)	100 Cal
	100% Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	100% Ground Beef Burgers 1 patty (112 g)	290 Cal
	100% Juice Apple 8 fl oz (240 ml)	110 Cal
	100% Juice Grape 8 fl oz (240 ml)	150 Cal
	100% Juice, Apple 1 container	140 Cal
	100% Juice, Apple Cider 8 fl oz (240 ml)	110 Cal
	100% Juice, Lime 1 tsp (5 ml)	0 Cal
	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Natural Green Tea 1 tea bag (2.2 g)	0 Cal
	100% Pure Beef Burgers 1 burger (112 g)	290 Cal
	100% Pure Beef, Ground Chuck 4 oz (112 g)	290 Cal
	100% Pure Pumpkin 0.5 cup (130 g)	50 Cal
	100% Unfiltered Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Vegetable Juice 8 fl oz (240 ml)	50 Cal
	100% Vegetable Juice, Low Sodium 8 fl oz (240 ml)	50 Cal
	100% White Corn Tortilla Rounds, Traditional 12 chips (29 g)	150 Cal
	100% Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	100% Whole Grain Steel Cut Oats 0.25 cup uncooked	150 Cal
	100% Whole Wheat Bagels 1 bagel (104 g)	240 Cal
	100% Whole Wheat Bread 1 slice (34 g)	90 Cal
	100% Whole Wheat English Muffins 1 muffin (61 g)	140 Cal
	100% Whole Wheat Hamburger Buns 1 bun (50 g)	140 Cal
	100% Whole Wheat Pre-Sliced Bagels 1 bagel (85 g)	230 Cal
	100% Whole Wheat Tortillas 1 tortilla (45 g)	150 Cal
	100% Whole Wheat, Bagels 1 bagel (104 g)	260 Cal
	100% Whole Wheat, Sliced Wide Pan Bread 1 slice (45 g)	120 Cal
	12 Eggs, Large Grade A 1 egg	70 Cal
	12 Quarter Pound Beef Patties 1 patty (113 g)	240 Cal
	16 Bean Soup Mix, Cajun 0.25 cup dry (35 g)	70 Cal
	16 Bean Soup Mix, Ham 0.25 cup dry (35 g)	70 Cal
	1883 Sauce 1 tbsp (17 g)	20 Cal
	1Thick Cut Texas Toast Enriched Bread 1 slice (52 g)	140 Cal
	2% Milk Reduced Fat 8 fl oz (240 ml)	120 Cal
	2% Reduced Fat Milk 8 fl oz (240 ml)	120 Cal
	3 Cheese Ranch Dressing 2 tbsp	140 Cal
	3 Minute Microwave Pizza, Combination Sausage & Pepperoni 1 pizza	510 Cal
	3 Minute Microwave Pizza, Supreme 1 pizza (204 g)	490 Cal
	3 Minute Microwave Pizza, Three Cheese 1 pizza (204 g)	520 Cal
	3 Minute Microwave Pizza, Three Meat 1 pizza (204 g)	510 Cal
	3 Pepper & Onion Blend 1 cup (84 g)	25 Cal
	3 Pepper Hot & Spicy Chicken Wings 3 oz (84 g)	180 Cal
	30 Minute Marinade, Herb & Garlic with Lemon Juice 1 tbsp (16 g)	10 Cal
	34% Less Sodium Chicken Broth 1 cup (240 ml)	10 Cal
	4 Cheese Blend Singles 1 slice (21 g)	70 Cal
	4 Cheese Mexican Blend 0.25 cup (28 g)	80 Cal
	5 Dozen Grade A Large Eggs 1 egg (50 g)	70 Cal
	5 Minute Fries, French Fried Potatoes 3 oz (85 g)	200 Cal
	50% Less Caffeine Lite Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	500 mg Vitamin C Immune Support Dietary Supplement 1 tablet	0 Cal
	6 Cheese Pasta Sauce 0.5 cup (128 g)	100 Cal
	7 Grain Bread 1 slice (36 g)	90 Cal
	7 Grain Bread, Gluten Free 1 slice (36 g)	80 Cal
	8 Piece Fried Chicken - Hot Self Serve 30 oz (850 g)	2286.5 Cal
	8" Choc Cake/Chocolate Iced Coated 1 slice (85 g)	380 Cal
	80% Lean 20% Fat Ground Chuck 1 patty (136 g)	350 Cal
	80% Lean Ground Beef 4 oz (112 g)	290 Cal
	90 Second Jasmine Rice 1 cup (124 g)	230 Cal
	90 Second Rice, Garden Vegetable Rice 1 cup (153 g)	280 Cal
	90 Second Rice, Roasted Chicken Rice 1 cup (153 g)	250 Cal
	94% Fat Free Butter Popcorn 1 bag (34 g)	130 Cal
	94% Fat Free, Butter Flavored Popcorn 2 tbsp (30 g)	120 Cal
	Acini di Pepe 0.33 cup dry (56 g)	200 Cal
	Adorbs Easy Peel Mandarins 1 medium tangerine	40 Cal
	Aged Sharp White Cheddar Slices 1 slice (21 g)	80 Cal
	Aged Swiss Cheese 1 slice (21 g)	80 Cal
	Alaskan Cod Tenders 2 pieces (104 g)	230 Cal
	Alaskan Pink Salmon 0.25 cup (56 g)	80 Cal
	Alaskan Pollock Fillet 1 piece (123 g)	270 Cal
	Alaskan Pollock Fillet, Three Cheese Crusted 1 piece (123 g)	270 Cal
	Alaskan Pollock Fish Sticks 4 pieces (113 g)	220 Cal
	Alaskan Salmon Bites 4 pieces (106 g)	290 Cal
	Alaskan Sockeye Red Salmon 3 oz (85 g)	140 Cal
	Albacore Tuna Salad 0.5 cup (100 g)	250 Cal
	Alfredo Sauce Mix 2 tbsp dry mix (12 g)	45 Cal
	Alfredo Sauce, Roasted Garlic 0.25 cup (62 g)	80 Cal
	Alkaline Water 8 fl oz (240 ml)	0 Cal
	All Natural Cheese, Mild Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	All over it sauce gives 1 tbsp (15 ml)	15 Cal
	All Purpose Baking Mix 0.33 cup dry mix (40 g)	160 Cal
	All Purpose Enriched Flour 0.25 cup (30 g)	100 Cal
	All Purpose Seasoning 0.25 tsp (1 g)	0 Cal
	All-Purpose Flour 0.25 cup (30 g)	100 Cal
	All-Vegetable Shortening 1 tbsp (12 g)	110 Cal
	Almond Butter, Creamy 2.5 oz (70 g)	120 Cal
	Almond Granola Bars 1 bar (35 g)	160 Cal
	Almonds Sliced 0.25 cup (30 g)	180 Cal
	Almonds with Sea Salt, Salted & Smoke Flavor 1 package	250 Cal
	Almonds, Blueberry 0.25 cup (30 g)	170 Cal
	Almonds, Cinnamon 1 package (42.5 g)	220 Cal
	Almonds, Hatch Chili Seasoned 0.25 cup (30 g)	170 Cal
	Almonds, Honey Roasted 28 pieces (28 g)	160 Cal
	Almonds, Honey Roasted With Sea Salt 1 package	240 Cal
	Almonds, Lightly Salted 0.25 cup (28 g)	190 Cal
	Almonds, Natural 0.25 cup (30 g)	160 Cal
	Almonds, Ponzu Ginger 0.25 cup (28 g)	160 Cal
	Almonds, Salted 0.25 cup (28 g)	170 Cal
	Almonds, Salted & Roasted 0.25 cup (28 g)	190 Cal
	Almonds, Slivered 0.25 cup (30 g)	190 Cal
	Almonds, Smoke Flavored 1 package	260 Cal
	Almonds, Wasabi Seasoned 0.25 cup (30 g)	170 Cal
	Almonds, Whole 0.25 cup (30 g)	160 Cal
	Aloe Vera Drink 8 fl oz (240 ml)	110 Cal
	Aloe Vera Drink, Lime Flavor 8 fl oz (240 ml)	110 Cal
	Aloe Vera Drink, Mango Flavor 8 fl oz (240 ml)	110 Cal
	Aloe Vera Drink, Original 8 fl oz (240 ml)	80 Cal
	Aloe Vera Drink, Pomegranate 8 fl oz (240 ml)	110 Cal
	Amaretto Coffee Creamer 4 tsp (12 g)	60 Cal
	Amel Apple With Peanuts 1 apple (113 g)	250 Cal
	American Blend 2 cups (85 g)	15 Cal
	American Cheese Singles 1 slice (21 g)	70 Cal
	American Cheese Snack 2 tbsp (31 g)	80 Cal
	American Naturally and Artificially Flavored Non-Fat Pasteurized Process Cheese Product, Fat Free Singles 1 slice (21 g)	30 Cal
	American Pasteurized Cheese 1 slice (19 g)	60 Cal
	American Pasteurized Prepared Cheese Product 1 slice (21 g)	60 Cal
	American Singles 1 slice (19 g)	60 Cal
	Ancient Grain Farro 0.25 cup (dry) (45 g)	140 Cal
	Ancient Grains Farro 0.25 cup dry (45 g)	140 Cal
	Angel Food Cake 1 slice (60 g)	150 Cal
	Angel Hair 0.13 package dry (56 g)	200 Cal
	Angus Roast Beef & Cheddar Pinwheels 3 pinwheels (131 g)	260 Cal
	Animal Crackers 16 crackers (30 g)	120 Cal
	Antacid Tablets, Assorted Fruit 2 tablets	10 Cal
	Antacid/Calcium Supplement, Chewable Tablets, Assorted Berry Flavor 2 tablets	10 Cal
	Apple and Cinnamon Fruit & Grain Cereal Bars 1 bar (37 g)	130 Cal
	Apple Butter 1 tbsp (18 g)	30 Cal
	Apple Cherry Apple Sauce 1 pouch (90 g)	40 Cal
	Apple Cider 8 fl oz (240 ml)	100 Cal
	Apple Cider Juice 8 fl oz (240 ml)	110 Cal
	Apple Cider Vinegar 1 tbsp (14.9 g)	3.13 Cal
	Apple Cinnamon Apple Sauce 1 pouch	50 Cal
	Apple Cinnamon Pecan Instant Oatmeal 1 pouch (42 g)	160 Cal
	Apple Danish 1 danish (85 g)	290 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Juice Cocktail 8 fl oz (240 ml)	110 Cal
	Apple Juice Drink 8 fl oz (240 ml)	60 Cal
	Apple Pie Filling 0.33 cup (81 g)	100 Cal
	Apple Sauce 1 pouch (90 g)	60 Cal
	Apple Sauce Packets 1 pouch (90 g)	50 Cal
	Apple Sauce, Apple Cinnamon 1 pouch (90 g)	50 Cal
	Apple Sauce, Classic 1 pouch (90 g)	60 Cal
	Apple Sauce, Strawberry 1 unit (113 g)	80 Cal
	Apple Sauce, Unsweetened 1 unit (113 g)	50 Cal
	Apple Strawberry Apple Sauce 1 pouch (90 g)	50 Cal
	Apple Strawberry AppleSauce 1 pouch (90 g)	60 Cal
	Apple Walnut with Chicken Salad Kit 1 container (155 g)	270 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (35 g)	130 Cal
	Apples Peanut Butter 1 package (78 g)	120 Cal
	Applesauce 1 pouch (90 g)	60 Cal
	Applesauce, Chunky 0.5 cup (128 g)	80 Cal
	Applesauce, Cinnamon 0.5 cup (126 g)	90 Cal
	Apricot Halves in Heavy Syrup 0.5 cup (128 g)	120 Cal
	Apricot Halves, in Pear Juice from Concentrate 0.5 cup (125 g)	60 Cal
	Apricot Pineapple Preserves 1 tbsp (20 g)	45 Cal
	Apriva Zero Calorie Sweetener 1 packet (1 g)	0 Cal
	Apriva Zero Calorie Sweetener with Sucralose 1 tsp (0.5 g)	0 Cal
	Arborio Rice 0.25 cup dry (45 g)	150 Cal
	Arctic Blaster Orange Cream Bars 2 bars (125 g)	180 Cal
	Arctic Blasters Toffee Bars 2 bars (97 g)	280 Cal
	Artichoke Hearts 4 pieces without liquid (120 g)	30 Cal
	Artisan Baguette 0.2 slice (56 g)	120 Cal
	Asian Chopped Salad Kit 1 cup	160 Cal
	Asparagus Spears 5 medium spears (85 g)	15 Cal
	Assorted Juju Fish 5 pieces	140 Cal
	Atlantic Salmon 1 piece (170 g)	240 Cal
	Atlantic Salmon, Teriyaki 83 g fillet & 59g sauce (142 g)	280 Cal
	Au Gratin Potatoes 1 oz (28 g)	100 Cal
	Au Gratin, Potatoes with Cheese Sauce Mix 1 oz (28 g)	100 Cal
	Authentic Braunschweiger 2 oz (56 g)	180 Cal
	Baby Carrots 3 oz (85 g)	35 Cal
	Baby Carrots & Ranch Dip 1 package (99 g)	70 Cal
	Baby Dills, Whole Kosher 1 pickle (28 g)	0 Cal
	Baby Lima Bean 0.5 cup (83 g)	110 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Spinach 4 cups (85 g)	20 Cal
	Baby Spring Mix 2 cups (85 g)	20 Cal
	Bac'n Buds 1 tbsp (7 g)	30 Cal
	Bac'N Buds Artificial Bacon Flavored Chips 1 tbsp (7 g)	30 Cal
	Bacon & Cheddar Potato Skin 1 potato (71 g)	240 Cal
	Bacon & Cheddar Twice Baked Potatoes 1 piece (145 g)	290 Cal
	Bacon & Honey French Dressing 2 tbsp (32 g)	150 Cal
	Bacon Cheddar Beef Patties 1 patty (149 g)	410 Cal
	Bacon Cheeseburger 1 sandwich	440 Cal
	Bacon Wrapped Beef Tenderloin Fillet, Peppered 1 package (170 g)	390 Cal
	Bacon Wrapped Pork Fillet 1 package (170 g)	320 Cal
	Bacon WRapped Triple Mushroom Stuffed Chicken Breast 5 oz (140 g)	260 Cal
	Bacon, Canadian, Sliced 4 slices (57 g)	60 Cal
	Bacon, Egg & Cheese Croissant 1 sandwich (102 g)	330 Cal
	Bacon, Fully Cooked 3 slices (18 g)	90 Cal
	Bacon, Lower Sodium, Hardwood Smoked 2 fried slices (17 g)	80 Cal
	Bacon, Peppered 3 pieces (15 g)	80 Cal
	Bacon, Sliced, Hardwood Smoked 2 fried slices (17 g)	80 Cal
	Bacon, Sugar Cured, Thick Cut, Hardwood Smoked 1 pan fried slice (12 g)	60 Cal
	Bacon, Thick Sliced, Hardwood Smoked 1 fried slice (12 g)	70 Cal
	Bacon, Turkey 1 slice (14 g)	35 Cal
	Bagel 1 sandwich (104 g)	190 Cal
	Bagel, Blueberry 1 bagel (85 g)	260 Cal
	Bagel, NY Style 1 bagel (85 g)	230 Cal
	Bagel, Plain 1 bagel (85 g)	240 Cal
	Bagels 1 bagel (104 g)	280 Cal
	Bagels, Blueberry 1 bagel (104 g)	280 Cal
	Bagels, Cinnamon Raisin 1 bagel (81 g)	210 Cal
	Bagels, Plain, Pre-Sliced 1 bagel (104 g)	270 Cal
	Bagels, Pre-Sliced 1 bagel (95 g)	190 Cal
	Bagels, Sesame Seed 1 bagel (85 g)	230 Cal
	Baguette 53 g (53 g)	140 Cal
	Baja Spicy Corn 0.5 cup (98 g)	70 Cal
	Baked Bars, Blueberry 1 bar (37 g)	150 Cal
	Baked Beans, Homestyle 0.5 cup (100 g)	140 Cal
	Baked Cheese Bits 14 crackers (30 g)	150 Cal
	Baked Cheese Bits Crackers 28 crackers (30 g)	150 Cal
	Baked Cheese Bits Crackers, Original 15 crackers (30 g)	160 Cal
	Baked Cheese Bits, Original 36 crackers (30 g)	130 Cal
	Baked Original Woven Whole Wheat Crackers 7 crackers (31 g)	140 Cal
	Baked Wheat Crisp Crackers 16 crackers (29 g)	130 Cal
	Baked Wheat Crisp Crackers, Original 16 crackers (31 g)	140 Cal
	Baked Wheat Crisp Crackers, Reduced Fat 16 crackers (29 g)	120 Cal
	Baked Whole Wheat Crisp Crackers 16 crackers (31 g)	140 Cal
	Bakery Bread 1 slice (38 g)	100 Cal
	Baking Cocoa 1 tbsp (5 g)	20 Cal
	Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Balanced Nutritional Drink, Chocolate 8 fl oz (237 ml)	250 Cal
	Balanced Nutritional Drink, Fortify Plus, Chocolate 8 fl oz (237 ml)	350 Cal
	Balanced Nutritional Drink, Vanilla 8 fl oz (237 ml)	250 Cal
	Balsamic Vinaigrette Dress and Marinade 2 tbsp (30 g)	90 Cal
	Balsamic Vinaigrette, Dressing and Marinade 2 tbsp	90 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	40 Cal
	Banana Pepper Rings, Hot 12 slices (28 g)	0 Cal
	Banana Pepper Rings, Mild 12 slices (28 g)	0 Cal
	Banana Toffee Trail Mix 0.25 cup (30 g)	150 Cal
	Bar, Peanut Butter Crunch 1 bar (45 g)	180 Cal
	Barbecue Sauce 2 tbsp (36 g)	30 Cal
	Barbecue Sauce, Caribbean Spice 2 tbsp (36 g)	40 Cal
	Barbecue Sauce, Honey Sweet 2 tbsp (36 g)	60 Cal
	Barbecue Sauce, KC Style 2 tbsp (34 g)	50 Cal
	Barbecue Sauce, Sweet & Tangy 2 tbsp (37 g)	70 Cal
	Barbecue Sauce, Sweet Honey 2 tbsp (37 g)	70 Cal
	Barbeque Flavored Chicharrones Pork Rinds 0.5 oz (14 g)	80 Cal
	Barley, Pearled 0.25 cup dry (45 g)	140 Cal
	Bars, Chocolate Chip Granola 1 bar (24 g)	90 Cal
	Basil & Herb Seasoned Boneless & Skinless Chicken Breast 4 oz (112 g)	140 Cal
	Basmati Rice 0.25 cup dry (45 g)	160 Cal
	BBQ Pork Rib Sandwich 1 sandwich	490 Cal
	BBQ Sauce 2 tbsp (36 g)	60 Cal
	Bean Soup Mix 0.25 cup dry (35 g)	70 Cal
	Bean Soup Mix, Ham Flavored 0.25 cup dry (35 g)	70 Cal
	Bean Sprouts 0.66 cup (142 g)	20 Cal
	Beans, Baked, Homestyle 0.5 cup (100 g)	130 Cal
	Beans, Chili Hot 0.5 cup (130 g)	120 Cal
	Beans, Garbanzo 0.25 cup dry (35 g)	110 Cal
	Beef 4 oz (113 g)	350 Cal
	Beef & Bean Burritos 1 burrito (113 g)	330 Cal
	Beef Barbacoa 5 oz (140 g)	200 Cal
	Beef Brisket Barbecue 0.25 cup (55 g)	110 Cal
	Beef Brisket, Flat Cut 4 oz (114 g)	140 Cal
	Beef Broth 1 cup (240 ml)	10 Cal
	Beef Carne Picada 4 oz. (112 g)	250 Cal
	Beef Chuck Flat Iron Steak 4 oz (112 g)	200 Cal
	Beef Chuck Shoulder Top Blade Steak 4 oz (112 g)	200 Cal
	Beef Chuck, Ground 4 oz (112 g)	290 Cal
	Beef Flavored Broth 1 cup (240 ml)	5 Cal
	Beef Flavored Rice 2.5 oz (71 g)	240 Cal
	Beef Flavored Stock 1 cup (240 ml)	10 Cal
	Beef Flavored Traditional Pasta Sauce 0.5 cup (128 g)	90 Cal
	Beef for Fajitas 4 oz (112 g)	200 Cal
	Beef Gravy, Home Style 0.25 cup (60 g)	30 Cal
	Beef Jerky Mixups 1 package (51 g)	250 Cal
	Beef Jerky, Honey BBQ 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Patties 1 patty (151 g)	380 Cal
	Beef Patties 80% Lean 1 patty (151 g)	380 Cal
	Beef Patties, Jalapeno & Pepper Jack 1 patty (149 g)	370 Cal
	Beef Patties, Lean Ground 4 oz (112 g)	170 Cal
	Beef Pot Roast, Seasoned 4 oz (112 g)	250 Cal
	Beef Ravioli 9 pieces (145 g)	280 Cal
	Beef Shaved Steak 2 oz (56 g)	100 Cal
	Beef Short Ribs, Kalbi Seasoned 4 oz (112 g)	330 Cal
	Beef Shoulder 4 oz (112 g)	200 Cal
	Beef Sirloin Tri Tip 4 oz (112 g)	250 Cal
	Beef Sirloin, Ground Angus 4 oz (113 g)	200 Cal
	Beef Skirt Steak for Fajitas, Seasoned 4 oz (114 g)	170 Cal
	Beef Smoked Sausage 2 oz (56 g)	180 Cal
	Beef Smokehouse Jerky 1 oz (28 g)	80 Cal
	Beef Smokehouse Jerky, Original 1 bag (35 g)	100 Cal
	Beef Smokehouse Jerky, Sweet & Spicy 1 oz (28 g)	80 Cal
	Beef Smokehouse Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Smokies Sausage 6 links (56 g)	180 Cal
	Beef Smokies Smoked Sausage 6 links (56 g)	190 Cal
	Beef Stew 1 cup (236 g)	270 Cal
	Beef Stir Fry 2.25 cups frozen (225 g)	140 Cal
	Beef Stock 1 cup (240 ml)	20 Cal
	Beef Tamale in Tomato Sauce 3 tamales with sauce (213 g)	170 Cal
	Beef, Ground Chuck 4 oz (112 g)	290 Cal
	Beef, Kalbi Korean 5 oz (142 g)	240 Cal
	Beef, Steak Strips 1 oz (28 g)	70 Cal
	Beer Battered Fillets 2 fillets (100 g)	230 Cal
	Beer Battered Shrimp Made with Rich Lager Beer 9 shrimp (112 g)	230 Cal
	Beer Jerky 1 oz (28 g)	80 Cal
	Belgian Waffle and Pancake Mix 0.33 cup dry mix (47 g)	160 Cal
	Big Onion Rolls 2.5 oz (71 g)	140 Cal
	Big Wheels, Chocolate Chip Cookie Sandwiches 1 sandwich (60 g)	200 Cal
	Birch Beer Soda 1 can (354 ml)	160 Cal
	Biscuits, Buttermilk 1 biscuit (59 g)	180 Cal
	Biscuits, Honey Butter, Jumbo 1 biscuit (57 g)	170 Cal
	Bite Size Shredded Wheat 22 biscuits	200 Cal
	Bite Size Tortilla Chips, Traditional White Corn 17 chips (28 g)	140 Cal
	Bitty Buns 1 roll (35 g)	110 Cal
	Black & Blueberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Black Beans 0.5 cup (125 g)	120 Cal
	Black Cherry Blended Greek Yogurt 1 container	110 Cal
	Black Cherry Nonfat Yogurt 1 container	130 Cal
	Black Cherry Soda 12 fl oz (354 ml)	190 Cal
	Black Cherry, Caffeine Free 1 can (354 ml)	0 Cal
	Black Cherry, Fruit on the Bottom, Lowfat Yogurt 1 container	170 Cal
	Black Cherry, Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Black Forest Ham 2 oz (56 g)	60 Cal
	Black Forest Ham & Swiss Sandwich 1	550 Cal
	Black Forest Ham, Deli Thin Sliced 2 oz (56 g)	60 Cal
	Black Forest Turkey Breast 2 oz (56 g)	70 Cal
	Black Forest Uncured Ham 2 oz (56 g)	60 Cal
	Black Tea, British Blend 1 tea bag (2.5 g)	0 Cal
	Black Walnuts Pieces 0.25 cup (30 g)	190 Cal
	Blackberry Spreadable Fruit 1 tbsp (19 g)	35 Cal
	Blackberry Yumberry Greek Yogurt 1 container	120 Cal
	Blackberry, Jelly 1 tbsp (20 g)	50 Cal
	Blackened Chicken 4 oz (112 g)	170 Cal
	Blackened Seasoning 0.25 tsp (1 g)	0 Cal
	Blackeye Peas 0.25 cup dry (35 g)	110 Cal
	BlackEyed Peas 0.5 cup (125 g)	100 Cal
	Blended Blueberry Low Fat Yogurt 1 container	190 Cal
	Blended Grade A Lowfat Yogurt 1 cup (226 g)	250 Cal
	Blended Grade A lowfat yogurt, Mango Pineapple Passion Fruit 1 container	190 Cal
	Blended Grade A Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Blended Grade A Yogurt 1 cup (227 g)	140 Cal
	Blended Greek Nonfat Yogurt, Blueberry 1 container (150 g)	100 Cal
	Blended Lowfat Yogurt 1 container (170 g)	190 Cal
	Blended Lowfat Yogurt, Black Cherry 1 container	190 Cal
	Blended Lowfat Yogurt, Lime 1 container	190 Cal
	Blended Lowfat Yogurt, Peach 1 cup (226 g)	250 Cal
	Blended Lowfat Yogurt, Vanilla 1 container	190 Cal
	Blended Nonfat Yogurt, Black Cherry 1 container (150 g)	110 Cal
	Blended Nonfat Yogurt, Strawberry Flavor 1 container (150 g)	100 Cal
	Blended Nonfat Yogurt, Vanilla 1 container (150 g)	100 Cal
	Blended Pomegranate Greek Yogurt 1 container	110 Cal
	Blood Orange, Caffeine Free 8 fl oz (240 ml)	0 Cal
	Bloody Mary Peanuts 0.25 cup (28 g)	160 Cal
	BLT Salad Kit with Chicken 1 bowl (184 g)	280 Cal
	BLT Salad with Chicken 1 container (184 g)	270 Cal
	BLT, Premium Pasta Salad 1 cup (140 g)	310 Cal
	Blueberries Cheddar Cheese & Chocolate Covered Almonds 1 package (96 g)	210 Cal
	Blueberries Egg And Roasted Salted Almonds 1 package (71 g)	150 Cal
	Blueberry and Lemon Zest 2 tbsp (30 g)	100 Cal
	Blueberry Bagels 1 bagel (94 g)	260 Cal
	Blueberry Blended Greek Yogurt 1 container (150 g)	110 Cal
	Blueberry Frosted Shredded Wheat, Bite Size 1 cup (55 g)	190 Cal
	Blueberry Glazed Cake Donuts 1 donut (71 g)	310 Cal
	Blueberry Lite Nonfat Yogurt 1 container (170 g)	80 Cal
	Blueberry Muffin 2 muffins (53 g)	210 Cal
	Blueberry Nonfat Yogurt 1 container	130 Cal
	Blueberry Pomegranate Lowfat Yogurt 1 container	170 Cal
	Blueberry Pomegranate Sparkling Water 8 fl oz (240 ml)	0 Cal
	Blueberry Waffles 2 waffles (70 g)	220 Cal
	Boar's Head Chipotle Chicken Wrap 11 oz (311.85 g)	734.95 Cal
	Boil in Bag Brown Rice 0.5 cup (43 g)	150 Cal
	Boiled Custard 0.5 cup (120 ml)	170 Cal
	Boneless & Skinless Barramundi 1 fillet (170 g)	150 Cal
	Boneless & Skinless Mild Flavor Medium Texture Barramundi 1 fillet (170 g)	150 Cal
	Boneless & Skinless Orange Roughy 1 piece (170 g)	140 Cal
	Boneless & Skinless Swai 4 oz (112 g)	90 Cal
	Boneless Beef Sirloin Tip Steak 4 oz (112 g)	220 Cal
	Boneless Beef tenderloin Steak 4 oz (112 g)	180 Cal
	Boneless Beef, Eye of Round Steak 4 oz. (112 g)	190 Cal
	Boneless Breast 4 oz (112 g)	110 Cal
	Boneless Chicken Wyngz 4 pieces (99 g)	200 Cal
	Boneless Chicken Wyngz, Medium Buffalo Thai Zing 4 pieces (99 g)	200 Cal
	Boneless Chicken Wyngz, Spicy 4 oz (112 g)	220 Cal
	Boneless Flat Iron Steak 4 oz (112 g)	200 Cal
	Boneless Ham 3 oz (84 g)	90 Cal
	Boneless Pork Center Cut Chops 4 oz (112 g)	160 Cal
	Boneless Pork Loin 4 oz (112 g)	160 Cal
	Boneless Pork Loin Center Cut Chops 4 oz. (112 g)	130 Cal
	Boneless Pork Loin Center Cut Chops Thin Cut 4 oz (112 g)	130 Cal
	Boneless Skinless Chicken Breast 4 oz (112 g)	120 Cal
	Boneless Skinless Young Chicken Breast 4 oz (113 g)	120 Cal
	Boneless Thin Pork chops 4 oz. (112 g)	190 Cal
	Boneless Wild-Caught Halibut 1 piece (170 g)	160 Cal
	Boneless Wings, Hickory BBQ Flavored 3 oz (84 g)	160 Cal
	Boneless Wyngz, Hickory BBQ 3 oz (84 g)	200 Cal
	Boneless Wyngz, Mango Sriracha 3 oz (84 g)	180 Cal
	Boneless Wyngz, Parmesan 3 oz (84 g)	170 Cal
	Boneless, Skinless Chicken Breasts Portions with Rib Meat 4 oz (112 g)	110 Cal
	Boneless, Skinless Chicken Loins 4 oz (112 g)	100 Cal
	Boneless, Skinless Chicken Tenderloins 4 oz (112 g)	100 Cal
	Bonfire Chicken 2 oz	70 Cal
	Bouillon Cubes, Beef Flavor 1 cube (37 g)	5 Cal
	Bouillon Cubes, Chicken 1 cube (3.7 g)	5 Cal
	Bow Ties Enriched Macaroni 1.25 cup dry (56 g)	200 Cal
	Bow Ties Pasta Enriched Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Braided Crust Pizza, Peppered Bacon 0.2 pizza (134 g)	410 Cal
	Braided Crust Pizza, Spicy Chicken 1 slice (137 g)	350 Cal
	Braided Twist, Honey Wheat 9 pretzels (30 g)	120 Cal
	Bran Flakes Wheat Cereals 1 cup (36 g)	110 Cal
	Brand Red Potatoes 1 potato large (3" to 4-1/4" dia. (299 g)	266.11 Cal
	Brat & Sausage Rolls 1 roll (68 g)	180 Cal
	Brat & Sausage Rolls, White 1 roll (68 g)	180 Cal
	Bratwurst 1 grilled link (103 g)	310 Cal
	Bratwurst Sausage 1 grilled link (78 g)	240 Cal
	Bratwurst Sausage, Uncured Bacon & Cheddar 1 grilled link (78 g)	240 Cal
	Bratwurst, Sweet Bourbon 1 grilled link (78 g)	240 Cal
	Bread 1 slice (57 g)	140 Cal
	Bread & Butter Chips 5 chips (28 g)	30 Cal
	Bread & Butter Chips, No Sodium 5 chips (28 g)	35 Cal
	Bread & Butter Chunks 3 chunks (28 g)	30 Cal
	Bread & Butter Sandwich Slims 2 slices (28 g)	30 Cal
	Bread & Butter Slices 5 slices (28 g)	30 Cal
	Bread & Butter Spears 0.75 spear (28 g)	0 Cal
	Bread & Butter Spears, Sugar Free 0.75 spear (28 g)	0 Cal
	Bread Crumbs 0.25 cup (30 g)	110 Cal
	Bread Dough 2 slices (56 g)	160 Cal
	Bread Dough, Homestyle 1 slice (50 g)	130 Cal
	Bread, Butter Milk 1 slices (27 g)	70 Cal
	Bread, Buttermilk 1 slice (27 g)	70 Cal
	Bread, Harvest Grain Loaf-Sliced 57 g (57 g)	110 Cal
	Bread, Honey Wheat 1 slice (28 g)	80 Cal
	Bread, Round Top Tender Twist 1 slice (27 g)	70 Cal
	Bread, Wheat 2 slices (47 g)	120 Cal
	Bread, Wheat Honey 1 slice (27 g)	70 Cal
	Breaded Cheese Sticks, Mozzarella 1 piece (25 g)	120 Cal
	Breaded Mushrooms, Whole Button 7 pieces (113 g)	170 Cal
	Breaded Shrimp Poppers 20 pieces (84 g)	210 Cal
	Breaded Shrimp Poppers, Minced Shrimp 20 pieces (84 g)	210 Cal
	Break 'N Bake Biscuit Bites, Cheddar & Jalapeno Flavored, with Butter Flavored Sauce Pouch 3 biscuit bites with sauce (49 g)	230 Cal
	Break 'N Bake Chocolate Chip Cookie Dough 1 cookie (19 g)	90 Cal
	Break-Free Hard Cooked & Peeled Eggs 1 egg (44 g)	60 Cal
	Break-Free Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Break-Free Real Egg Product 3 tbsp (46 g)	25 Cal
	Breakfast Meatballs, Maple 3 meatballs (85 g)	250 Cal
	Breakfast Patties 2 pan fried patties (65 g)	200 Cal
	Breakfast Sausage 3 cooked links (55 g)	160 Cal
	Brewed Sou Sauce 1 tbsp (15 ml)	10 Cal
	Broccoli & Cauliflower 0.67 cup (85 g)	25 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli Pearls 0.75 cup (85 g)	30 Cal
	Brookie Brownie & Cookie Deluxe Ice Cream 0.67 cup (87 g)	210 Cal
	Broth, Chicken 1 cup (240 ml)	10 Cal
	Brown & Serve Dinner Rolls, Sweet Yeast 1 roll (43 g)	140 Cal
	Brown & Serve Enriched Rolls, White 1 roll (28 g)	90 Cal
	Brown & Serve Flake, Enriched Rolls 1 roll (26 g)	80 Cal
	Brown & Serve Rolls 1 roll (28 g)	80 Cal
	Brown & Serve Wheat Rolls 1 roll (28 g)	90 Cal
	Brown 'n Serve Wheat Twin Rolls 1 roll (28 g)	80 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	20 Cal
	Brown Rice 0.5 cup dry (43 g)	180 Cal
	Brown Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Brown Sugar Ham 87 g (87 g)	170 Cal
	Brown Sugar Hickory Smoked Ham, Spiral Sliced 3 oz and 0.5 tsp glaze (87 g)	170 Cal
	Brownie Mix, Deluxe Walnut Ultra Moist 0.25 cup mix (33 g)	140 Cal
	Brownie Mix, Ultra Moist Deluxe Fudge 0.05 package dry mix (28 g)	110 Cal
	Brownies, Gluten Free 0.25 cup (54 g)	210 Cal
	Brussels Sprouts 5 sprouts (85 g)	45 Cal
	Brussles Sprouts 1 cup (85 g)	45 Cal
	Buffalo Flavored Tuna 1 pouch (70 g)	100 Cal
	Buffalo Jack Cheese Slices 1 slice (21 g)	70 Cal
	Buffalo Medium Wing Sauce 1 tbsp (15 g)	20 Cal
	Buffalo Mild Wing Sauce 1 tbsp (15 g)	20 Cal
	Buffalo Spicy Garlic Wing Sauce 1 tbsp (15 g)	20 Cal
	Buffalo Style Chicken Wings 3 oz (84 g)	180 Cal
	Buffalo Style Popcorn Chicken 0.67 cup (84 g)	180 Cal
	Buffalo Style Shrimp 4 shrimp (85 g)	230 Cal
	Buffalo Style Wings 5 pieces (93 g)	150 Cal
	Buffalo Wing Sauce, Hot 1 tbsp (15 g)	20 Cal
	Buffalo Wing Sauce, Ranch 1 tbsp (15 ml)	60 Cal
	Bun, Hawaiian 1 bun (38 g)	120 Cal
	Buns, Hot dog, Potato 1 bun (57 g)	170 Cal
	Burger, Special Sauce 1 tbsp (15 ml)	60 Cal
	Burgers, Salmon 1 burger (85 g)	120 Cal
	Burrito Size Flour 1 tortilla (71 g)	210 Cal
	Burrito Size Flour Tortillas 1 tortilla (71 g)	220 Cal
	Burritos, Bean & Cheese 1 burrito (113 g)	250 Cal
	Butter & Herb Instant Mashed Potatoes 0.33 cup dry mix (26 g)	100 Cal
	Butter Beans 0.5 cup (125 g)	100 Cal
	Butter Cookie Coffee Creamer 1 tbsp (15 ml)	30 Cal
	Butter Cookies 6 cookies (28 g)	120 Cal
	Butter Flaky Crescent Dinner Rolls 1 roll (28 g)	100 Cal
	Butter Flavored Popcorn 1 bag (34 g)	110 Cal
	Butter It's Not, 58% Vegetable Oil Spread 1 tbsp (14 g)	70 Cal
	Butter Milk Bread 1 slice (27 g)	70 Cal
	Butter Recipe Cake Mix 0.33 cup dry mix as packaged (39 g)	170 Cal
	Butter Spread 1 tbsp (14 g)	80 Cal
	Butter Unsalted 1 tbsp (14 g)	100 Cal
	Butter With Olive Oil & Sea Salt 1 tbsp (14 g)	80 Cal
	Butter, Salted 1 tbsp (14 g)	100 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Buttercrust Wheat Bread 1 slice (32 g)	90 Cal
	Buttered Pancake Syrup 2 tbsp (30 ml)	100 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Brown & Serve Rolls 1 roll (28 g)	90 Cal
	Buttermilk Fields Sweet & Sour Dressing 2 tbsp (33 g)	150 Cal
	Buttermilk Fields, Dressing, Olive Oil & Vinegar 2 tbsp (30 g)	100 Cal
	Buttermilk Fields, Dressing, Ranch 2 tbsp (30 g)	140 Cal
	Buttermilk Pancake and Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	Buttermilk Pancakes 3 pincakes (117 g)	300 Cal
	Buttermilk Sandwich Bread 1 slice (26 g)	70 Cal
	Buttermilk, Lowfat 8 fl oz (236 ml)	110 Cal
	Butterscotch Dessert Topping 2 tbsp (41 g)	110 Cal
	Butterscotch Pudding Snacks 1 pudding cup (92 g)	100 Cal
	Buttery Spread 1 tbsp (14 g)	60 Cal
	Buttery Spread, Original 1 tbsp (14 g)	60 Cal
	Caesar Croutons 2 tbsp (7 g)	30 Cal
	Caesar Style Crutons 2 tbsp (7 g)	30 Cal
	Caesar with Bacon Chopped Salad Kit 1 cup	200 Cal
	Cafe Autentico Instant Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Caffeinated Water 1 bottle (700 ml)	0 Cal
	Caffeine Free Sweetened Tea 8 fl oz (240 ml)	80 Cal
	Cage Free 100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Cage-Free Eggs 3 tbsp (46 g)	25 Cal
	Cage-Free Liquid Whole Egg 3 tbsp (50 g)	70 Cal
	Cajun Seasoning 0.25 tsp (1 g)	0 Cal
	Cajun Style Catfish Fillets 1 fillet with sauce (170 g)	220 Cal
	Cajun Style Chicken Breast 4 oz (112 g)	150 Cal
	Cajun Style Crab Dip 2 tbsp (30 g)	70 Cal
	Cake 1 slice (93 g)	380 Cal
	Cake Donuts, Cinnamon Sugared 1 donut (28 g)	110 Cal
	Cake Mix, Devil's Food 0.33 cup dry mix (39 g)	160 Cal
	Cake, Red Velvet 120 g (120 g)	480 Cal
	Calcium 1,200mg 2 softgels	15 Cal
	Calcium 600 MG With 800 IU Vitamin D, & Minerals Bone Supplement Dietary Supplement 1 tablet	0 Cal
	Calcium Antacid Tablets, Extra Strength, Assorted Tropical Fruit 2 tablets	10 Cal
	Calcium Chews 1 piece	15 Cal
	Calcium Chews Chocolate 1 piece	15 Cal
	Calcium Chews, Caramel 1 piece	15 Cal
	Calcium Citrate Plus Vitamin D3 2 tablets	0 Cal
	Calcium Gummies 2 gummies	30 Cal
	California French Toast 1 slices (45 g)	130 Cal
	California Honey French Style Dressing 2 tbsp (31 g)	140 Cal
	California Style Vegetables 1 cup (95 g)	25 Cal
	Calrose Medium Grain Rice A Fat Free Food 0.25 cup dry (45 g)	160 Cal
	Canadian Bacon 4 slices (57 g)	60 Cal
	Canadian Bacon, Sliced 4 slices (57 g)	60 Cal
	Candies, Deluxe Mix 3 pieces (16 g)	60 Cal
	Candies, Dinner Mints 33 pieces (40 g)	150 Cal
	Candies, Fish 5 pieces (42 g)	140 Cal
	Candy 5 pieces (40 g)	120 Cal
	Candy Apple with Coconut 1 apple (113 g)	240 Cal
	Candy Apple with Peanuts 1 apple (85 g)	190 Cal
	Candy Corn 24 pieces (41 g)	150 Cal
	Candy Disks, Butterscotch 3 pieces (16 g)	60 Cal
	Canola Oil 0.33 sec spray (0.25 g)	0 Cal
	Canola Oil, Pure 1 tbsp (14 g)	120 Cal
	Cappuccino Breakfast Shake 1 bottle	190 Cal
	Cappuccino, Caramel 1 k-cup pack (15 g)	70 Cal
	Cappuccino, French Vanilla 1 single serve cup (15 g)	80 Cal
	Caramel 2 tbsp (41 g)	110 Cal
	Caramel Apple Blossom 1 pastry	330 Cal
	Caramel Apple Dip 2 tbsp (36 g)	130 Cal
	Caramel Apple with Peanuts & Chocolate Chips 1 apple (113 g)	210 Cal
	Caramel Apple, with Peanuts 1 apple (113 g)	250 Cal
	Caramel Apples 1 apple (85 g)	260 Cal
	Caramel Apples with Nuts 1 apple (85 g)	190 Cal
	Caramel Apples with Peanuts 1 apple (113 g)	250 Cal
	Caramel Apples with Sprinkles 1 apple (85 g)	180 Cal
	Caramel Brulee Latte Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Caramel Brulee Latte, Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Caramel Cappuccino Drink mIx 1 single serve cup (15 g)	80 Cal
	Caramel Creme Instant Coffee Drink Mix 4 tsp (7 g)	25 Cal
	Caramel Rice Cakes 1 cake (13 g)	50 Cal
	Caramel Vanilla Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Carb Master Cultured Dairy Blend Vanilla 1 container	70 Cal
	Carb Master Cultured Dairy Blend, Blackberry 1 container	60 Cal
	Carb Master Cultured Dairy Blend, Vanilla 1 cup (226 g)	90 Cal
	Carb Master Low Fat Yogurt, Key Lime 1 container (170 g)	70 Cal
	Carb Master Ultra Filtered Non-Fat Milk 8 fl oz (240 ml)	80 Cal
	Carb Master, Nonfat Milk Beverage, Chocolate 8 fl oz (240 ml)	80 Cal
	Carb Master, Vanilla, Ultra Filtered Non-Fat Milk 8 fl oz (240 ml)	60 Cal
	Carbmaster Blackberry Yogurt 1 container	60 Cal
	CarbMaster Blueberry Muffin Cultured Dairy Blend 1 container	70 Cal
	Carbmaster Caramel Macchiato Protein Smoothie 1 slice (42 g)	110 Cal
	Carbmaster Classic White Bread 1 slice (27 g)	30 Cal
	Carbmaster Culture Dairy Blend 1 container	60 Cal
	Carbmaster Cultured Dairy Blend 1 container	70 Cal
	CARBmaster Cultured Dairy Blend, Caramel Spice Cake 1 container	60 Cal
	Carbmaster Cultured Dairy Blend, Carrot Cake 1 container (170 g)	60 Cal
	CARBmaster Cultured Dairy Blend, Cherry 1 container	60 Cal
	Carbmaster Cultured Dairy Blend, Key Lime 1 container	70 Cal
	Carbmaster Cultured Dairy Blend, Raspberry 1 container	60 Cal
	Carbmaster Cultured Dairy Blend, Strawberry Banana 1 container	70 Cal
	Carbmaster Cultured Dairy Blend, Strawberry Pomegranate 1 container	70 Cal
	Carbmaster Cultured Dairy Blend, Vanilla 8 oz (227 g)	80 Cal
	CARBmaster Dairy Blend, Strawberry 1 container	60 Cal
	Carbmaster Low Fat Cottage Cheese, Pineapple 1 container	110 Cal
	Carbmaster Multiseed Bread 1 slice (27 g)	40 Cal
	Carbmaster Nonfat Milk Beverage, Vanilla 8 fl oz (240 ml)	60 Cal
	Carbmaster Nonfat Milk, Chocolate 8 fl oz (240 ml)	80 Cal
	Carbmaster Pina Colada Protein Smoothie 1 bottle (296 ml)	90 Cal
	Carbmaster Protein Smoothie, Caramel Macchiato 1 bottle (296 ml)	90 Cal
	Carbmaster Pumpkin Spice Cultured Dairy Blend 1 container	60 Cal
	CARBmaster Reduced Sugar Nonfat Milk 8 fl oz (240 ml)	60 Cal
	Carbmaster Reduced Sugar Nonfat Milk, Vanilla 8 fl oz (240 ml)	60 Cal
	Carbmaster Strawberry Colada Cultured Dairy Blend 1 container	60 Cal
	CARBmaster Tropical Fruit 1 container	60 Cal
	Carbmaster Ultra-Filtered NonFat Milk 8 fl oz (240 ml)	60 Cal
	Carbmaster Ultra-Filtered Nonfat Milk, Original 8 fl oz (240 ml)	60 Cal
	Carbmaster Yogurt, Blackberry 1 container	70 Cal
	CARBmaster Yogurt, Cherry 1 container	60 Cal
	Carbmaster, Apple Cinnamon 1 container	70 Cal
	Carbmaster, Banana Cream Pie 1 container (170 g)	70 Cal
	CARBmaster, Black Forest Cake 1 container	60 Cal
	Carbmaster, Blackberry 1 container (170 g)	70 Cal
	Carbmaster, Blueberry Muffin 1 container	70 Cal
	Carbmaster, Cherry 1 container	70 Cal
	Carbmaster, Chocolate Raspberry 1 bottle (296 ml)	90 Cal
	Carbmaster, Cultured Dairy Blend, Apple Cinnamon 1 container	70 Cal
	Carbmaster, Cultured Dairy Blend, Cinnamon Roll 1 container	70 Cal
	Carbmaster, Cultured Dairy Blend, Vanilla 1 cup (226 g)	90 Cal
	Carbmaster, Dairy Blend, Black Forest Cake 1 container (170 g)	80 Cal
	Carbmaster, Dairy Blend, Plain 1 cup (226 g)	100 Cal
	Carbmaster, Dairy Blend, Strawberry Pomegranate 1 container (170 g)	80 Cal
	Carbmaster, Key Lime 1 container	70 Cal
	Carbmaster, Lemon 1 container (170 g)	70 Cal
	Carbmaster, Lemon Flavor 1 container	70 Cal
	CARBmaster, Milk, Nonfat 8 fl oz (240 ml)	60 Cal
	Carbmaster, Nonfat Milk Chocolate 8 fl oz (240 ml)	80 Cal
	Carbmaster, Original 8 fl oz (240 ml)	60 Cal
	Carbmaster, Pineapple Coconut 1 container	70 Cal
	Carbmaster, Protein Smoothie, Blueberry Cream 1 bottle (296 ml)	90 Cal
	Carbmaster, Raspberry 1 container	70 Cal
	Carbmaster, Rraspberry Cream Protein Smoothie 1 bottle (296 ml)	90 Cal
	Carbmaster, Strawberry 1 container	70 Cal
	Carbmaster, Strawberry Banana 1 container	60 Cal
	Carbmaster, Strawberry Banana Flavor 1 container	70 Cal
	Carbmaster, Strawberry Cultured Dairy Blend 1 container	60 Cal
	CARBmaster, Strawberry Pomegranate 1 container	60 Cal
	Carbmaster, Strawberry Pomegranate Yogurt 1 container	70 Cal
	Carbmaster, Strawberry Protein Smoothie 1 bottle (296 ml)	90 Cal
	Carbmaster, Vanilla 1 container (170 g)	70 Cal
	Carbmaster, White Chocolate Flavored Raspberry 1 container	80 Cal
	Carbmaster, Yogurt, Strawberry Banana 1 container	70 Cal
	Carbmaster. Cinnamon Roll 1 container	70 Cal
	Carrot Chips 3 oz (85 g)	35 Cal
	Carrots, Apples, Cheese & Almonds Snack Tray 1 package (163 g)	260 Cal
	Cashew Halves & Pieces, Salted 0.25 cup (28 g)	160 Cal
	Cashews 0.25 cup (28 g)	160 Cal
	Cashews Halves & Pieces, Salted with Sea Salt 0.25 cup (28 g)	170 Cal
	Cashews, Chili Lime 1 cup (28 g)	150 Cal
	Cashews, Salted 1 package	240 Cal
	Casserole Cheese 0.25 cup (28 g)	100 Cal
	Catfish 1 piece (113 g)	150 Cal
	Catfish, Medium 1 piece (113 g)	140 Cal
	Cauliflower 1 cup (90 g)	20 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Cauliflower Hash 0.75 cup (85 g)	30 Cal
	Cauliflower Pearls 0.75 cup (85 g)	25 Cal
	Cauliflower, Garlic & Herb Seasoned 0.75 cup (110 g)	40 Cal
	Cayenne Flavored Tortillas, Taco Size 1 tortilla (43 g)	130 Cal
	Celebration Cake Ice Cream 0.67 cup (87 g)	180 Cal
	Celebration Confetti Cake Donuts 1 donut (35 g)	160 Cal
	Celery & Peanut Butter 1 package (78 g)	100 Cal
	Celery Salt 0.25 tsp (0.7 g)	0 Cal
	Center Cut Pork Loin Chops 4 oz (112 g)	160 Cal
	Cereal, Apple Dapples 1 tbsp (15 g)	0 Cal
	Cereal, Chocolate Frosted Shredded Wheat 1 cup (55 g)	210 Cal
	Cereal, Cocoa Puffed 1 cup (36 g)	140 Cal
	Cereal, Crisp Berry Crunch 1 cup (26 g)	100 Cal
	Cereal, Honey Nut Toasted Oats 1 cup (37 g)	140 Cal
	Cereal, Marshmallow Treasures 1 cup (30 g)	120 Cal
	Cereal, Nutty Nuggets 0.5 cup (58 g)	210 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Cereal, Shining Stars with Marshmallows 1 cup (40 g)	160 Cal
	Cereal, Shredded Wheat 1.25 cup (50 g)	170 Cal
	Charbroiled Boneless Chicken Thighs, with BBQ Sauce 5 oz (140 g)	180 Cal
	Cheddar & Garlic Flavored Biscuit Bites 3 biscuit bites with sauce (49 g)	220 Cal
	Cheddar & Sour Cream Naturally & Artificially Flavored Potato Chips 11 chips (28 g)	150 Cal
	Cheddar & Sour Cream Naturally & Artiicially Flavored Potato Chips 22 chips (28 g)	160 Cal
	Cheddar & Sour Cream Potato Chips 11 chips (28 g)	170 Cal
	Cheddar Bratwurst 1 link (66 g)	200 Cal
	Cheddar Cheese Curds 0.25 cup (28 g)	110 Cal
	Cheddar Cheese Salted Roasted Cashews & Dried Cranberries Snack Medleys 1 tray (42 g)	180 Cal
	Cheddar Cheese Sandwich Cracker 1 package (39 g)	190 Cal
	Cheddar Cheese Slices 1 slice (28 g)	110 Cal
	Cheddar Cheese, Salted Roasted Almonds and Dried Cranberries 1 container (42 g)	190 Cal
	Cheddar Cheese, Salted Roasted Cashews and Dried Cranberries 1 container (42 g)	180 Cal
	Cheddar Cheese, Salted Roasted Cashews and Dried Cranberries Snack Medleys 1 tray (42 g)	180 Cal
	Cheddar Flavored Mini Rice Cakes 9 mini cakes (16 g)	70 Cal
	Cheddar Jack Shredded Cheese 0.25 cup (28 g)	110 Cal
	Cheddar Jack, Shredded Cheese 0.25 cup (28 g)	110 Cal
	Cheddar Snack Mix 0.5 cup (30 g)	130 Cal
	Cheddar Snacking Cheese 2 tbsp (31 g)	90 Cal
	Cheese 'n' Pretzels 1 unit (26 g)	80 Cal
	Cheese 3 Minute Microwave Pizza 1 pizza (204 g)	490 Cal
	Cheese Bagel 1 bagel (85 g)	220 Cal
	Cheese Balls 48 balls (28 g)	140 Cal
	Cheese Dip, Cheddar 2 tbsp (31 g)	80 Cal
	Cheese Garlic Croutons 2 tbsp (7 g)	30 Cal
	Cheese Popcorn 2.5 cups (29 g)	150 Cal
	Cheese Product, Pasteurized Process, Singles, American 1 slice (19 g)	60 Cal
	Cheese Product, Singles, 3 Cheese Blend 1 slice (21 g)	70 Cal
	Cheese Ravioli 9 pieces (145 g)	280 Cal
	Cheese Rolls 1 serving	150 Cal
	Cheese Singles, American 1 slice (19 g)	60 Cal
	Cheese Slices, Colby Jack 1 slice (21 g)	80 Cal
	Cheese Slices, Havarti 1 slice (21 g)	80 Cal
	Cheese Slices, Medium Cheddar 1 slice (21 g)	90 Cal
	Cheese Slices, Mild Cheddar 1 slice (21 g)	80 Cal
	Cheese Slices, Mozzarella 1 slice (21 g)	60 Cal
	Cheese Slices, Orange Rind Muenster 1 slice (21 g)	70 Cal
	Cheese Slices, Pepper Jack 1 slice (21 g)	80 Cal
	Cheese Slices, Smoked Provolone 3 slices (32 g)	110 Cal
	Cheese Slices, Swiss 1 slice (21 g)	80 Cal
	Cheese Snack, Sharp Cheddar 2 tbsp (31 g)	90 Cal
	Cheese Spread, Pimento 1 tbsp (23 g)	70 Cal
	Cheese Spread, Pimento with Jalapeno Peppers 1 tbsp (23 g)	70 Cal
	Cheese Spread, Pimento, Jalapeno 1 tbsp (23 g)	70 Cal
	Cheese Sticks 3 pieces (68 g)	240 Cal
	Cheese Sticks, Chipotle Cheddar & Habanero Jack 1 stick (21 g)	80 Cal
	Cheese Sticks, Wisconsin Cheddar with Parmesan Notes 1 stick (24 g)	90 Cal
	Cheese Tortellini 1 cup (106 g)	230 Cal
	Cheese, American Slices 1 slice (19 g)	60 Cal
	Cheese, Cheddar, Snacking 2 tbsp (31 g)	90 Cal
	Cheese, Colby 1 inch cube (28 g)	110 Cal
	Cheese, Colby Jack 1 inch cube (28 g)	110 Cal
	Cheese, Colby Jack, Finely Shredded 0.25 cup (28 g)	100 Cal
	Cheese, Colby Monterey Jack 1 oz (28 g)	110 Cal
	Cheese, Finely Shredded, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Cheese, Fresh Mozzarella 1 oz (28 g)	70 Cal
	Cheese, Grated Parmesan Romano 2 tsp (5 g)	20 Cal
	Cheese, Mexican Style Blend 0.25 cup (28 g)	100 Cal
	Cheese, Mexican Style, Finely Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Mozzarella 1 inch cube (28 g)	80 Cal
	Cheese, Mozzarella, Finely Shredded 0.25 cup (28 g)	80 Cal
	Cheese, Natural, Medium Cheddar 1 oz (28 g)	110 Cal
	Cheese, Natural, Sharp Cheddar 1 inch cube (28 g)	110 Cal
	Cheese, Orange Rind Muenster 1.25 inch cube (28 g)	110 Cal
	Cheese, Pasteurized Process, American 1 slice (19 g)	70 Cal
	Cheese, Pepper Jack, Singles 1 slice (21 g)	70 Cal
	Cheese, Ricotta 0.25 cup (62 g)	80 Cal
	Cheese, Sharp Cheddar 1 inch cube (28 g)	110 Cal
	Cheese, String, Low Moisture Part Skim Mozzarella, Twists 1 piece (24 g)	70 Cal
	Chef Salad Kit 1 container (170 g)	290 Cal
	Chef Salad Kit For One 1 bowl (170 g)	250 Cal
	Chef Side Salad 1 salad (266 g)	370 Cal
	Cherry Cheesecake Flavor Lite Yogurt 1 container (170 g)	80 Cal
	Cherry Cheesecake No Bake Dessert Mix with Graham Cracker Crust 0.12 package (63 g)	190 Cal
	Cherry Gelatin Dessert 0.25 package (3 g)	10 Cal
	Cherry Limeade Liquid Water Enhancer 1 squeeze (2 ml)	0 Cal
	Cherry Mixed Fruit in 100% Juice 1 unit (113 g)	70 Cal
	Cherry Mixed Fruit, in 100% Juice 1 unit (113 g)	70 Cal
	Cherry Preserves 1 tbsp (20 g)	50 Cal
	Cherry Sour Candies 16 pieces (40 g)	150 Cal
	Cherry Sours 11 pieces (40 g)	150 Cal
	Cherry Turnover 3.5 oz	330 Cal
	Cherry/Orange Mighty Ice Pops 3 pops (147 g)	140 Cal
	Chesapeake Bay Style Seasoning 0.25 tsp (1.1 g)	0 Cal
	Chewable Clucose Tablets, Tropical Fruit 1 tablet (4 g)	15 Cal
	Chewable Glucose Tablets, Raspberry 1 tablet (4 g)	15 Cal
	Chewable Glucose Tablets, Strawberry 1 tablet (4 g)	15 Cal
	Chewable Tablets, Antacid Tablets 2 tablets	10 Cal
	Chewable Tablets, SUgar Free Extra Strength Antacid Tablets, Orange Cream Flavor 2 tablets	10 Cal
	Chewy Chocolate Chip Granola Bars 1 bar (24 g)	100 Cal
	Chewy Dipped Granola Bars, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bar 1 bar (24 g)	90 Cal
	Chewy Granola Bar, Chocolate Chunk 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Variety 1 bar (24 g)	90 Cal
	Chewy Granola Bars Trail Mix Fruit & Nut 1 bar (35 g)	140 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip, Chocolate Chunk, S'mores 1 bar (24 g)	100 Cal
	Chewy Protein Bars, Peanut Butter & Dark Chocolate 1 bar (40 g)	190 Cal
	Chicharones Pork Rinds, Original 0.5 oz (14 g)	80 Cal
	Chicharrones Pork Rinds, Barbeque Flavored 1 package	130 Cal
	Chicharrones Pork Rinds, Hot 'N Spicy 1 package	140 Cal
	Chicharrones Pork Rinds, Original 1 package	140 Cal
	Chicken & BBQ Sauce Bite 4 bites (80 g)	220 Cal
	Chicken & Cheese Cornbread Sandwiches 1 sandwich (133 g)	380 Cal
	Chicken & Dumpling Ready to Serve Soup 1 cup (245 g)	160 Cal
	Chicken & Dumpling Soup 1 cup (245 g)	160 Cal
	Chicken & Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chicken Apple Sausage Egg & Cheese Croissant Sandwiches 1 sandwich (139 g)	350 Cal
	Chicken Breast 0.25 cup (56 g)	60 Cal
	Chicken Breast Chunk in Water 2 oz (56 g)	45 Cal
	Chicken Breast Cutlets 4 oz (112 g)	110 Cal
	Chicken Breast Fillet 1 fillet (102 g)	120 Cal
	Chicken Breast Fillets, Grilled & Glazed 1 fillet (98 g)	110 Cal
	Chicken Breast Portion Wiyh Rib Meat 4 oz (112 g)	120 Cal
	Chicken Breast Strips 4 oz (112 g)	210 Cal
	Chicken Breast with Rib Meat for Pollo Asado, seasoned 4 oz (114 g)	120 Cal
	Chicken Breast, Boneless Skinless 4 oz (112 g)	140 Cal
	Chicken Breast, Buffalo Style 2 oz (56 g)	60 Cal
	Chicken Breast, Chunks in Water, Premium 2 oz (56 g)	45 Cal
	Chicken Breast, Oven Roasted, Value Pack 6 slices (56 g)	80 Cal
	Chicken Breast, Premium, Chunk in Water 2 oz (56 g)	70 Cal
	Chicken Breast, Rib Meat 4 oz (114 g)	120 Cal
	Chicken Breast, With Rib Meat, Frozen 4 oz (112 g)	110 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Breasts Portions with Rib Meat, Boneless Skinless 4 oz (112 g)	110 Cal
	Chicken Breasts with Rib Meat 4 oz (112 g)	110 Cal
	Chicken Breasts, Portions with Rib Meat 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (240 ml)	10 Cal
	Chicken Brst Stfd Asprgs Chdr 0.5 piece (136 g)	170 Cal
	Chicken Caesar Salad 1 container	240 Cal
	Chicken Caesar Salad Kit 1 container (170 g)	240 Cal
	Chicken Enchiladas 1 enchilada with sauce and rice (202 g)	250 Cal
	Chicken Florentine 2.67 cups frozen (245 g)	260 Cal
	Chicken for Fajitas 4 oz (112 g)	170 Cal
	Chicken Fried Rice 1 cup	220 Cal
	Chicken Fries, Fully Cooked 5 fries (88 g)	220 Cal
	Chicken Mix'ns 4 oz (112 g)	140 Cal
	Chicken Mix'ns, Buffalo Style 4 oz (112 g)	140 Cal
	Chicken Mix'ns, Sweet Sriracha 4 oz (112 g)	140 Cal
	Chicken Mix'ns, Tandoori Style 4 oz (112 g)	140 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chicken Nuggets 4 nuggets (76 g)	180 Cal
	Chicken Parmesan with Marinara & Cheese 5 oz.	225 Cal
	Chicken Party Wings 4 oz edible portion (112 g)	220 Cal
	Chicken Pot Pie 1 cup (245 g)	110 Cal
	Chicken Rub & Seasoning 0.25 tsp (1 g)	0 Cal
	Chicken Salad 0.5 cup (100 g)	300 Cal
	Chicken Sandwich Sauce 1 tbsp (15 ml)	50 Cal
	Chicken Seasoning 0.25 tsp (1 g)	0 Cal
	Chicken Stir Fry 2.25 cups frozen (225 g)	140 Cal
	Chicken Stock 1 cup (240 ml)	20 Cal
	Chicken Strips 3 oz (84 g)	180 Cal
	Chicken Strips, Honey Barbecue 3 oz (84 g)	160 Cal
	Chicken Strips, Honey BBQ 3 oz (84 g)	160 Cal
	Chicken Tenderloins 4 oz (112 g)	90 Cal
	Chicken Tenderloins, Boneless Skinless 4 oz (112 g)	100 Cal
	Chicken Tenders 3 pieces (97 g)	230 Cal
	Chicken Thighs 4 oz (112 g)	120 Cal
	Chicken Thighs, Thai Style Sweet Chili 4 oz (112 g)	150 Cal
	Chicken Tinga 5 oz (140 g)	130 Cal
	Chicken Wings Drummettes 4 oz edible portion (112 g)	200 Cal
	Chicken Wings, Dry Rub BBQ 3 oz edible portion (84 g)	190 Cal
	Chicken Wings, Dry Rub Hot Chili 3 oz edible portion and 1.5 tsp seasoning (84 g)	200 Cal
	Chicken Wings, Honey Flavored BBQ 84 g edible portion (84 g)	170 Cal
	Chicken Wings, Original Roasted 3 oz (84 g)	160 Cal
	Chicken Wings, Oven Roasted 3 oz edible portion (84 g)	190 Cal
	Chicken Wings, Spicy Buffalo Style, Bone In 4 oz edible portion (112 g)	180 Cal
	Chicken with Green Chiles Street Tacos 2 tacos	270 Cal
	Chicken, Verde 5 oz (140 g)	150 Cal
	Children's Chewable Complete Multivitamin/Multimineral Supplement 0.5 tablet	0 Cal
	Chili Lime Seasoned Almonds 0.25 cup (30 g)	170 Cal
	Chili Powder Seasoning 0.25 tsp (0.5 g)	0 Cal
	Chili Powder, Hot Mexican Style 0.25 tsp (0.7 g)	0 Cal
	Chili Ready Diced Tomatoes 0.5 cup (119 g)	30 Cal
	Chili Sauce, Hot Dog 1 tbsp (16 g)	10 Cal
	Chili Seasoning Mix, Original 1.33 tbsp (9 g)	25 Cal
	Chili Verde Chicken Bowl, with Cilantro Lime Rice and White Chicken Meat 1 bowl (311 g)	560 Cal
	Chili with Beans 1 cup (250 g)	300 Cal
	Chimichurri Beef, Beef Skirt Steak 4 oz (112 g)	210 Cal
	Chinese Inspiration Soy Sauce 1 tbsp (15 ml)	10 Cal
	Chip Mates Chewy Cookies, Chocolate Chip 2 cookies (31 g)	130 Cal
	Chip Mates Chocolate Chip Cookies 3 cookies (36 g)	150 Cal
	Chip Mates Cookie Corn Cereal 1.33 cups (38 g)	140 Cal
	ChipMates Chunky Chocolate Chip Cookies, Peanut Butter 2 cookies (26 g)	120 Cal
	Chipmates Cookies, Chocolate Chip 2 cookies (28 g)	120 Cal
	Chipotle & Habanero Cheese Sticks 1 stick (21 g)	80 Cal
	Chipotle Pepper Tortillas 1 tortilla (43 g)	130 Cal
	Chips, Bread & Butter 3.5 chips (28 g)	30 Cal
	Chips, Bread & Butter, Sugar Free 5 chips (28 g)	0 Cal
	Choc Cake with Choc Iced Floral 1 slice (68 g)	260 Cal
	Chocolate and Vanilla Pudding Snacks 1 pudding cup (92 g)	110 Cal
	Chocolate Animals Graham Crackers 10 cookies	130 Cal
	Chocolate Baking Chips, Semi-Sweet 1 tbsp (15 g)	80 Cal
	Chocolate Breakfast Shake 1 bottle	190 Cal
	Chocolate Bridge Mix 0.25 cup (40 g)	200 Cal
	Chocolate Cake 1 slice (60 g)	290 Cal
	Chocolate Cake, White Iced Choc Roses 1 slice (66 g)	290 Cal
	Chocolate Cake, Yellow Iced Decorated 1 slice (85 g)	380 Cal
	Chocolate Candy Coating 1 tbsp (15 g)	80 Cal
	Chocolate Caramel Nut Clusters 3 pieces (40 g)	200 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (24 g)	100 Cal
	Chocolate Chip Cookie Dough 1 cookie (29 g)	130 Cal
	Chocolate Chip Cookie Dough Cookies 2 cookies (38 g)	160 Cal
	Chocolate Chip Cookie High Fiber Brownie 1 brownie (25 g)	90 Cal
	Chocolate Chip Cookies 1 cookie (28 g)	150 Cal
	Chocolate Chip Edible Cookie Dough 1 oz (28 g)	70 Cal
	Chocolate Chip Muffins 1 pouch (46 g)	180 Cal
	Chocolate Chip Snowboard Sandwiches 1 sandwich (55 g)	150 Cal
	Chocolate Covered Peanuts 10 pieces (40 g)	210 Cal
	Chocolate Double Dipped Peanuts 14 pieces	210 Cal
	Chocolate Low Fat Milk 8 fl oz (240 ml)	180 Cal
	Chocolate Lowfat Milk 8 fl oz (240 ml)	180 Cal
	Chocolate Lowfat Milk, Lactose Free 1 cup (240 ml)	160 Cal
	chocolate milk 8 fl oz (236 ml)	180 Cal
	Chocolate Milk Mix 1 tbsp (14 g)	50 Cal
	Chocolate Milk, 1% Lowfat 8 fl oz (240 ml)	180 Cal
	Chocolate Milk, Lowfat 8 fl oz (240 ml)	180 Cal
	Chocolate Peppermint Bark Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Chocolate Pudding & Pie Filling 0.25 package (11 g)	30 Cal
	Chocolate Raisins 25 pieces (40 g)	170 Cal
	Chocolate Sandwich Cookies 2 cookies (30 g)	150 Cal
	Chocolate Sandwich Cookies, Kaleidos, Salted Caramel & Chocolate 2 cookies (27 g)	130 Cal
	Chocolate Sprinkles Dessert Topping 1 tsp (4 g)	20 Cal
	Chocolate Syrup 2 tbsp (34 g)	90 Cal
	Chocolate Toasted Oats 0.75 cup (27 g)	100 Cal
	Chocolate Whole Milk 8 fl oz (240 ml)	230 Cal
	Chocolate, Frozen Yogurt 0.5 cup (64 g)	100 Cal
	Chocolatey Cocoa Crisp, Naturally Flavored 1 cup (42 g)	170 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Collard Greens 0.5 cup (115 g)	15 Cal
	Chopped Kale 2 tbsp (30 ml)	70 Cal
	Chopped Onions 0.67 cup (85 g)	30 Cal
	Chopped Ripe Olives 1.33 tbsp (15 g)	30 Cal
	Chopped Salad Kit, Asian Brand 1 cup (100 g)	150 Cal
	Chopped Salad Kit, Caesar with Bacon 1 cup	200 Cal
	Chopped Salad Kit, Mediterranean 1 cup	140 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chopped Turnip Greens with Diced Turnips 0.75 cup (85 g)	25 Cal
	Chow Mein Noodles 0.5 cup (28 g)	120 Cal
	Chunk Chicken Breast 5 oz (140 g)	125 Cal
	Chunk Light Tuna 1 pouch (70 g)	80 Cal
	Chunk Light Tuna in Oil 0.25 cup drained (56 g)	70 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	60 Cal
	Chunk Light Tuna, in Water 1 pouch	80 Cal
	Chunk Light Tuna, in Water, Wild Caught 2 oz drained (56 g)	60 Cal
	Chunk Style Crab Select 0.5 cup (85 g)	80 Cal
	Chunk Style Crab Select, Imitation Crab Meat 0.5 cup (85 g)	80 Cal
	Chunk White Albacore Tuna 0.25 cup (56 g)	60 Cal
	Chunk Yellowfin Tuna 0.25 cup drained (56 g)	70 Cal
	Chunky Applesauce 0.5 cup (126 g)	90 Cal
	Chunky Blue Cheese Dressing 2 tbsp (30 g)	150 Cal
	Chunky Blue Cheese Dressing, Dress & Dip 2 tbsp	150 Cal
	Chunky Green Pepper & Mushroom Pasta Sauce 0.5 cup (128 g)	90 Cal
	Chunky Mixed Fruit, in Pear Juice from Concentrate 0.5 cup (122 g)	60 Cal
	Chunky Mushroom & Onion Pasta Sauce 0.5 cup (128 g)	90 Cal
	Churned Light Ice Cream 0.67 cup (89 g)	150 Cal
	Churned Light Ice Cream, Mint Chocolate Chip 0.5 cup (66 g)	130 Cal
	Cinnamon Applesauce 0.5 cup (126 g)	90 Cal
	Cinnamon Coffee Cake Slices 1 slice (102 g)	400 Cal
	Cinnamon Danish 1 danish (56 g)	200 Cal
	Cinnamon Graham Stix 9 cookies (28 g)	130 Cal
	Cinnamon Juju Bears 5 pieces (43 g)	140 Cal
	Cinnamon Juju Bears Flavored Candies 4 pieces (34 g)	110 Cal
	Cinnamon Maple, Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Cinnamon Puffs Cereal 0.75 cup (31 g)	130 Cal
	Cinnamon Raisin English Muffins 1 muffin (61 g)	160 Cal
	Cinnamon Raisin Pre-Sliced Bagels 1 bagel (85 g)	260 Cal
	Cinnamon Raisin Swirl Bagels 1 bagel (104 g)	260 Cal
	Cinnamon Roll Carbmaster 1 container (170 g)	60 Cal
	Cinnamon Rolls with Cream Cheese Icing 1 roll with icing (44 g)	160 Cal
	Cinnamon Rolls with Icing 1 roll with icing (44 g)	140 Cal
	Cinnamon Sugared Cake Donuts 1 donut (28 g)	130 Cal
	Cinnamon Swirl 1 slice (71 g)	220 Cal
	Cinnamon Swirl Raisin Bagels 1 bagel (94 g)	260 Cal
	Cinnamon Swirls 1 cup (42 g)	180 Cal
	Citrus Green Tea Water Enhancer 0.5 tsp (3 ml)	5 Cal
	Citrus Twist 8 fl oz (240 ml)	80 Cal
	Classic Applesauce 0.5 cup (128 g)	90 Cal
	Classic Bratwurst Sausage 1 grilled link (78 g)	240 Cal
	Classic Caesar Dressing 2 tbsp (30 g)	130 Cal
	Classic Cheeseburger 1 sandwich	390 Cal
	Classic Chicken Salad 0.5 cup (100 g)	220 Cal
	Classic Garden 1.5 cups (85 g)	15 Cal
	Classic Garden, Iceberg Lettuce, Carrots, Red Cabbage 1.5 cups (85 g)	15 Cal
	Classic Mayo 1 tbsp (14 g)	100 Cal
	Classic Mayo Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Classic Mayo, Real Mayonnaise 1 tbsp (15 g)	110 Cal
	Classic Mayonnaise 1 tbsp (14 g)	100 Cal
	Classic Potato Chips 22 chips (28 g)	160 Cal
	Classic Potato Chips, Wavy 22 chips (28 g)	160 Cal
	Classic Taco Cooking Sauce 2 tbsp (30 g)	20 Cal
	Classic Whip Dressing 1 tbsp (17 g)	40 Cal
	Classic Whip, Whipped Dressing 1 tbsp (17 g)	40 Cal
	Classic Whipped Dressing 1 tbsp (15 g)	40 Cal
	Classic White Hamburger Buns 1 bun (50 g)	50 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Clover Honey, Grade A, 100% Pure 1 tbsp (21 g)	60 Cal
	Clover Honey, Whipped 1 tbsp (21 g)	60 Cal
	Club Rolls 1 roll (39 g)	140 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cobb Salad Kit 1 container (177 g)	280 Cal
	Cocktail Bread, Pumpernickel 5 slices (48 g)	120 Cal
	Cocktail Bread, Seeded Rye 5 slices (48 g)	120 Cal
	Cocktail Sauce, Original 0.25 cup (69 g)	100 Cal
	Cocktail Shrimp with Sauce 9 shrimp & 2 tbsp sauce (85 g)	90 Cal
	Cocoa 1 tbsp (5 g)	20 Cal
	Cocoa & Peanut Butter Puffed Cereal 0.75 cup (29 g)	120 Cal
	Cocoa Crispy Rice 0.75 cup (31 g)	120 Cal
	Cocoa Crispy Rice Cereal 0.75 cup (31 g)	120 Cal
	Cocoa Puffed Cereal 0.75 cup (27 g)	100 Cal
	Coconut and Caramel Fudge Cookies 2 cookies (27 g)	130 Cal
	Coconut Curry Sauce 0.5 cup (120 ml)	110 Cal
	Coconut Oil 1 tbsp (14 g)	120 Cal
	Coconut Oil Cooking Spray 0.33 sec. spray (0.25 g)	0 Cal
	Coconut Shrimp with Sweet Chili Sauce 4 oz (113 g)	310 Cal
	Coconut, Flake, Sweetened 2 tbsp (15 g)	70 Cal
	Coenzyme Q-10 Heart Support, Dietary Supplement 1 softgel	0 Cal
	Coenzyme Q-10, Heart Support 1 softgel	5 Cal
	Coffee Cake Bites 4 pieces (67 g)	250 Cal
	Coffee Creamer, Cinnamon Creme 4 tsp (12 g)	60 Cal
	Coffee Creamer, Creme Brulee 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, French Vanilla, Sugar Free 1 tablespoon (5 g)	30 Cal
	Coffee Creamer, Hazelnut 1 tbsp (15 ml)	20 Cal
	Coffee Creamer, Hazelnut Flavor 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Italian Style Sweet 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Italian Style Sweet Cream 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Original 1 tbsp (15 ml)	20 Cal
	Coffee Creamer, Peppermint Mocha 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Pumpkin Spice 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Vanilla Caramel 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, White Chocolate Mocha 1 tbsp (15 ml)	35 Cal
	Coffee Creamer. Creme Brulee 1 tbsp (15 ml)	35 Cal
	Cola Time 1 can	170 Cal
	Cola Time Soda 12 fl oz (354 ml)	170 Cal
	Colby Cheese 1 inch cube (28 g)	110 Cal
	Colby Cheese Slices 1 slice (21 g)	80 Cal
	Colby Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack 6 pieces (28 g)	100 Cal
	Colby Jack Cheese 1 inch cube (28 g)	110 Cal
	Colby Jack Cheese Cubes 6 pieces (28 g)	100 Cal
	Colby Jack Cheese Slices 1 slice (21 g)	80 Cal
	Colby Jack Cheese Snacks 1 portion (21 g)	80 Cal
	Colby Jack Cheese Sticks 1 piece (21 g)	80 Cal
	Colby Jack Shredded Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack, Cheese Slices 1 slice (21 g)	80 Cal
	Cold Brew Iced Tea 0.25 tea bag (1.6 g)	0 Cal
	Cole Slaw, Creamy 0.5 cup (100 g)	180 Cal
	Cole Slaw, Mayonnaise 0.5 cup	180 Cal
	Cole Slaw, Sweet 0.5 cup (100 g)	220 Cal
	Combination Pizza Snack Rolls 0.25 cup	170 Cal
	Combination Sausage & Pepperoni Pizza 1 pizza (147 g)	370 Cal
	Complete Men Multivitamin/Multimineral Supplement 1 tablet	0 Cal
	Complete Multivitamin/Multimineral Supplement 1 tablet	0 Cal
	Complete Pancake and Waffle Mix 0.5 cup dry mix (64 g)	240 Cal
	Complete Women Multivitamin/Multimineral Supplement Tablets 1 tablet	0 Cal
	Concord Grape Jam 1 tbsp (20 g)	60 Cal
	Condensed Milk, Sweetened 2 tbsp (39 g)	130 Cal
	Condensed Soup, Chicken Noodle 0.5 cup condensed soup (123 g)	70 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	60 Cal
	Condensed Soup, Reduced Sodium Tomato 0.5 cup (123 g)	100 Cal
	Condensed Soup, Tomato 0.5 cup (125 g)	90 Cal
	Condensed Tomato Soup 0.5 cup condensed soup (125 g)	90 Cal
	Coney Enriched Rolls 1 roll (43 g)	120 Cal
	Coney Enriched Rolls, New England Style 2 tbsp (32 g)	180 Cal
	Coney Rolls 1 roll (42 g)	110 Cal
	Cook-in-Bag Mesquite, Seasoned Whole Chicken 4 oz (112 g)	210 Cal
	Cook-in-Bag St. Louis Style Pork Spareribs 4 oz (112 g)	210 Cal
	Cooked Shrimp 6 shrimp (85 g)	100 Cal
	Cooked Shrimp, Medium 11 shrimp (85 g)	100 Cal
	Cooked Squash 0.33 cup (85 g)	30 Cal
	Cookie Dough, Chocolate Chip 0.5 cup (65 g)	150 Cal
	Cookie Dough, Peanut Butter Cup 1 cookie (38 g)	180 Cal
	Cookie Spread 1 tbsp (15 g)	90 Cal
	Cookie Spread, Coconut Macaroon 2 tbsp (37 g)	220 Cal
	Cookie Spread, Cookies & Creme 2 tbsp (37 g)	210 Cal
	Cookies & Cream Party Pail Ice Cream 0.67 cup (87 g)	190 Cal
	Cookies, Fudge Graham 3 cookies (28 g)	140 Cal
	Cookies, Ginger Snaps 3 cookies (26 g)	110 Cal
	Cookies, Old Southern Pecan 2 cookies (31 g)	150 Cal
	Cookies, Sandwich, Chocolate 3 cookies (34 g)	150 Cal
	Cookies, Sugar 1 cookie (28 g)	130 Cal
	Cookies, White Chocolate Macadamia Nut 2.5 oz	350 Cal
	Cooking Spray, Non Stick Canola Oil 0.33 sec. spray (0.25 g)	0 Cal
	Cooking Wine, Red 2 tbsp (30 ml)	20 Cal
	Corn Chips 12 chips (28 g)	160 Cal
	Corn Chips Cupz 11 pieces (28 g)	160 Cal
	Corn Chips, Original 31 chips (28 g)	160 Cal
	Corn Dog 1 corn dog (76 g)	210 Cal
	Corn Dogs 2 corn dogs (150 g)	430 Cal
	Corn Dogs, Batter Wrapped Franks on a Stick 1 corn dog (76 g)	220 Cal
	Corn Dogs, Honey Batter Wrapped Franks on a Stick 1 corn dog (76 g)	220 Cal
	Corn Dogs, Mini, Honey Batter, Wrapped Chicken 4 pieces (76 g)	200 Cal
	Corn Flakes 1.25 cups (40 g)	140 Cal
	Corn Fritters 6 pieces (84 g)	220 Cal
	Corn Puff Poppers 2.5 cups (32 g)	160 Cal
	Corn Puff Poppers, Ultimate Cheese 2.5 cups (32 g)	170 Cal
	Corn Starch 1 tbsp (8 g)	30 Cal
	Corn Tortillas 2 tostadas (33 g)	160 Cal
	Corn, Jalapeno Spicy 0.5 cup (98 g)	70 Cal
	Corn, Sweet Golden, Whole Kernel 0.5 cup (125 g)	80 Cal
	Cornbread Flavored Stuffing Mix 0.5 cup dry mix (28 g)	110 Cal
	Corned Beef Brisket 4 oz (112 g)	170 Cal
	Corned Beef Brisket, Flat Cut 4 oz (112 g)	170 Cal
	Corned Beef Hash 1 cup (236 g)	420 Cal
	Cottage Cheese 0.5 cup (113 g)	110 Cal
	Cottage Cheese Lowfat 2% Milkfat 0.5 cup (113 g)	90 Cal
	Cottage Cheese Small Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Fat Free 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Fat Free Small Curd 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Low Fat 1 container	140 Cal
	Cottage Cheese, Lowfat 0.5 cup (113 g)	100 Cal
	Cottage Cheese, Lowfat with Pineapple 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Cotton Candy Lowfat Yogurt 1 pouch (100 g)	90 Cal
	Country Club Crackers 4 crackers (14 g)	70 Cal
	Country Club Crackers, Light & Flaky Multi-Grain 4 crackers (30 g)	140 Cal
	Country Club Crackers, Multi-Grain 4 crackers (14 g)	70 Cal
	Country Club Crackers, Original 4 crackers (14 g)	70 Cal
	Country Fresh Bread 2 oz (56 g)	140 Cal
	Country Ground Sausage 2 oz cooked (56 g)	180 Cal
	Country Seeded Rye Loaf 2 oz (57 g)	120 Cal
	Country style Hash Browns 1 cup (85 g)	70 Cal
	Country Style Hash Browns, Shredded Potatoes 1 cup (85 g)	70 Cal
	Country Style Hashbrowns 1 cup (85 g)	80 Cal
	CowPals Snack Cheese 1 piece	80 Cal
	CowPals, Snack Cheese, Colby Jack Cheese 1 piece (21 g)	80 Cal
	Crab Cakes 2.25 oz (64 g)	145 Cal
	Crab Select 0.5 cup (85 g)	80 Cal
	Crab Select Imitation Crab Meat 0.5 cup	80 Cal
	Crab Select Imitation Crab Meat, Leg Style 3 pieces (90 g)	80 Cal
	Crab Select, Imitation Crab Meat, Flake Style 0.5 cup (85 g)	80 Cal
	Crab Spinach Dip 2 tbsp (30 g)	70 Cal
	Crabcake 2.25 oz (64 g)	145 Cal
	Crackers, Letters & Numbers 15 crackers (30 g)	120 Cal
	Crackers, Wheat 5 crackers (14 g)	60 Cal
	Cranberry Apple Juice Cocktail 8 fl oz (240 ml)	150 Cal
	Cranberry Beans 0.25 cup dry (35 g)	90 Cal
	Cranberry Celebration Premium Dessert Salad 0.5 cup (120 g)	210 Cal
	Cranberry Celebration Salad 0.5 cup (120 g)	210 Cal
	Cranberry Juice 8 fl oz (240 ml)	140 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Raspberry Flavored Juice Cocktail 8 fl oz (240 ml)	100 Cal
	Cranberry Raspberry Juice 8 fl oz (240 ml)	140 Cal
	Cranberry Sauce, Jellied 0.25 cup (70 g)	110 Cal
	Cranberry Sauce, Whole Berry 0.25 cup (70 g)	110 Cal
	Cranberry Walnut Salad Kit 1 container (134 g)	250 Cal
	Cream Cheese & Chive with Crispy Crackers 6 crackers (39 g)	190 Cal
	Cream Cheese & Chives With Crispy Crackers 6 crackers (39 g)	190 Cal
	Cream Cheese Spread 2 tbsp (30 g)	110 Cal
	Cream Cheese Spread & Greek Nonfat Yogurt 2 tbsp. (32 g)	60 Cal
	Cream Cheese Spread & Greek Yogurt 2 tbsp (22 g)	45 Cal
	Cream Cheese Spread, Cheddar Flavored and Jalapeno 2 tbsp (30 g)	80 Cal
	Cream Cheese Spread, Cinnamon Caramel Apple 2 tbsp (30 g)	100 Cal
	Cream Cheese Spread, Original 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Whipped 2 tbsp (21 g)	50 Cal
	Cream Cheese Spread, Whipped Onion & Chive 2 tbsp (20 g)	60 Cal
	Cream Cheese Spread, Whipped Original 2 tbsp (20 g)	70 Cal
	Cream Cheese Spread, Whipped Pumpkin Spice 2 tbsp (22 g)	60 Cal
	Cream Cheese Spread, Whipped Strawberry 2 tbsp (22 g)	70 Cal
	Cream Cheese Spred, Blueberry and Lemon Zest 2 tbsp (28 g)	90 Cal
	Cream Cheese, Fat Free 2 tbsp (28 g)	30 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Celery Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Cream of Chicken Condensed Soup 0.5 cup (123 g)	70 Cal
	Cream Of Mushroom Soup 0.5 cup (125 g)	60 Cal
	Cream of Mushroom, Condensed Soup 0.5 cup (125 g)	100 Cal
	Cream Soda 1 can	180 Cal
	Creamer 1 tbsp (15 ml)	15 Cal
	Creamy Alfredo Sauce 0.25 cup (62 g)	60 Cal
	Creamy Broccoli 0.33 cup dry pasta (36 g)	130 Cal
	Creamy Buttermilk Dressing 2 tbsp (30 g)	150 Cal
	Creamy Chicken + Bacon Alfredo With Fettuccine, Green Peas, Red Bell Peppers 0.5 container (508 g)	910 Cal
	Creamy Chocolate Nutritional Drink 1 bottle (237 ml)	240 Cal
	Creamy Cole Slaw 0.5 cup (100 g)	180 Cal
	Creamy Cucumber Dressing 2 tbsp (30 g)	150 Cal
	Creamy French Dressing 2 tbsp	130 Cal
	Creamy Greek Vinaigrette 2 tbsp (30 g)	100 Cal
	Creamy Hazelnut Spread with Cocoa 2 tbsp (31 g)	160 Cal
	Creamy Italian Dressing 2 tbsp	120 Cal
	Creamy P 2 tbsp (32 g)	180 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Creamy Ranch Dressing 2 tbsp (30 g)	130 Cal
	Creamy Ranch Dressing ,Fat Free 2 tbsp	25 Cal
	Creamy Ranch Dressing Fat Free Made With Real Buttermilk 2 tbsp	25 Cal
	Creamy Ranch Dressing with Bacon 2 tbsp	120 Cal
	Creamy Ranch Dressing, Lite 2 tbsp	70 Cal
	Creme Brulee Coffee Creamer 1 tbsp (15 ml)	30 Cal
	Creole Seasoning 0.25 tsp (1 g)	0 Cal
	Crescent Dinner Rolls 1 roll (28 g)	90 Cal
	Crescent Rolls 1 roll (43 g)	150 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	30 Cal
	Crinkle Cut Fries French Fried Potatoes 18 fries (85 g)	110 Cal
	Crinkle Fries 18 pieces (84 g)	130 Cal
	Crisp Berry Crunch 1 cup (26 g)	100 Cal
	Crisp Berry Cunch 1 cup (26 g)	100 Cal
	Crispy Battered Fillets, Whole Fish 2 fillets (100 g)	280 Cal
	Crispy Chicken Breast Fillets 1 fillet (120 g)	260 Cal
	Crispy Chicken Breast Patties 1 patty (74 g)	170 Cal
	Crispy Chicken Breast Strips 1 piece (69 g)	150 Cal
	Crispy Chicken Strips 3 oz (84 g)	180 Cal
	Crispy Chicken Strips, Buffalo Style 3 oz (84 g)	170 Cal
	Crispy Chicken Strips, Honey Flavored BBQ 3 oz (84 g)	160 Cal
	Crispy Chocolate Cookie Spread 2 tbsp (37 g)	210 Cal
	Crispy Fried Onion Bits 2 tbsp (7 g)	40 Cal
	Crispy Fully Cooked Traditional Chicken Wings 3 oz edible portion (84 g)	170 Cal
	Crispy Rice Cereal 1.5 cups cereal (39 g)	150 Cal
	Crispy Thin Pizza Crust 0.5 pizza crust (43 g)	130 Cal
	Crispy Thin, Pizza Crust 0.25 pizza crust (57 g)	180 Cal
	Croissant Breakfast Sandwich, Sausage Egg & Cheese 1 sandwich (130 g)	420 Cal
	Croissant, Ham & Cheese Breakfast Sandwich 1 sandwich (111 g)	300 Cal
	Croissants 1 croissant	350 Cal
	Croutons Texas Toast, Butter & Garlic Flavored 0.25 cup (7 g)	30 Cal
	Croutons, Caesar 6 croutons (7 g)	30 Cal
	Croutons, Cheese & Garlic 4 pieces (7 g)	30 Cal
	Croutons, Zesty Italian 2 tbsp (7 g)	30 Cal
	Crunch Mini Donuts 1 package (99 g)	420 Cal
	Crunchy Butterfly Shrimp 6 shrimp (85 g)	210 Cal
	Crunchy Cheese Curls 1 bag (28 g)	160 Cal
	Crunchy Fish Sticks 5 sticks (78 g)	180 Cal
	Crunchy Granola Bar, Maple & Brown Sugar 2 oz dry (56 g)	150 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	190 Cal
	Crunchy Nashville Style Hot Shrimp 9 shrimp and 1 tbsp sauce (98 g)	270 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crunchy Popcorn Shrimp 14 shrimp (85 g)	210 Cal
	Crunchy Raisin Bran 1 cup (53 g)	190 Cal
	Crunchy Raisin Bran with Oat Clusters 1 cup (54 g)	190 Cal
	Crushed Pineapple, in PIneapple Juice 0.5 cup (122 g)	70 Cal
	Crusty French Rolls 1 roll (80 g)	230 Cal
	Crusty Multigrain French Bread 1 container (18 g)	70 Cal
	Cubed Ham 0.5 cup (57 g)	70 Cal
	Cubed Ham 0.5 cup (57 g)	70 Cal
	Cubed Steak, Boneless Beef 4 oz (112 g)	220 Cal
	Cultured Buttermilk 1 cup (240 ml)	150 Cal
	Cultured Dairy Blend Strawberry Pomegranate Yogurt 1 container	80 Cal
	Cultured Dairy Blend, Banana Cream Pie 1 container (170 g)	60 Cal
	Cultured Dairy Blend, Cinnamon Roll 1 container	60 Cal
	Cultured Dairy Blend, Lime 7 chips (29 g)	150 Cal
	Cultured Dairy Blend, Strawberry Colada 1 container	60 Cal
	Cultured Lowfat Buttermilk 8 fl oz (240 ml)	110 Cal
	Cultured Reduced Fat Buttermilk 1 cup (240 ml)	120 Cal
	Cup Start Creamer, Hazelnut 1 pouch (30 g)	110 Cal
	Cup Start Creamer, Original 1 pouch (20 g)	70 Cal
	Cured White Turkey 1 slice (28 g)	35 Cal
	Curious George, Assorted Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Curry Ketchup, Gluten Free 1 tbsp (17 g)	15 Cal
	Cut & Peeled Baby Carrots 1 cup	52 Cal
	Cut Asparagus Spears 0.5 cup (120 g)	20 Cal
	Cut Broccoli 1 cup (87 g)	30 Cal
	Cut Candied Yums 0.5 cup	150 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans with Pinto Beans 0.5 cup (120 g)	50 Cal
	Cut Green Beasn 0.5 cup (99 g)	10 Cal
	Cut Italian Green Beans 0.75 cup (84 g)	35 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	Cut Yams 0.66 cup (160 g)	130 Cal
	Cut Yams in Syrup 0.67 cup (160 g)	130 Cal
	Cut Yams, Sweet Potatoes In Syrup 0.67 cup (160 g)	130 Cal
	Dairy Dessert, Deluxe, Peanut Butter Candy Crunch 0.5 cup (64 g)	170 Cal
	Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Dairy Whipped Topping, Original 2 tbsp (5 g)	15 Cal
	Danish Strip, Cheese 0.13 danish (50 g)	210 Cal
	Dark Brown Sugar 1 teaspoon (4 g)	15 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	120 Cal
	Decaf Iced Tea 1 tea bag (6.2 g)	0 Cal
	Decaf Tea 1 tea bag (1.9 g)	0 Cal
	Decaffeinated Green Tea 1 tea bag (1.4 g)	0 Cal
	Decors Rainbow 1 tsp (4 g)	20 Cal
	Deep Dish Pie Crust 0.12 pie shell (28 g)	140 Cal
	Deli Pulled Chicken, Cold 100 g	90 Cal
	Deli Rotisserie Chicken 1 roll (31 g)	83 Cal
	Deli Sliced Top Round Angus Roast Beef, Oven Roasted 3 slices (59 g)	70 Cal
	Deli Smoked Ham 1 ham burger	70 Cal
	Deli Style Lean Ham, Smoked 6 slices (56 g)	70 Cal
	Deli Style Lean Honey Smoked Turkey Breast 6 slices (56 g)	100 Cal
	Deli Style Lean Oven Roasted Cured Chicken Breast 6 slices (56 g)	80 Cal
	Deli Style Lean, Chicken Breast Cured 6 slices (56 g)	80 Cal
	Deli Style Sliced Real Cheese 1 slice (28 g)	110 Cal
	Deli Thin Sliced Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Deluxe American Pasteurized Process Cheese Slices 1 slice (19 g)	70 Cal
	Deluxe Artisan Vanilla Bean Light Ice Cream 0.67 cup (85 g)	140 Cal
	Deluxe Churned Caramel Delight Light Ice Cream 0.67 cup (91 g)	170 Cal
	Deluxe Churned Chocolate Chip Ice Cream 0.67 cup (89 g)	160 Cal
	Deluxe Churned Cookies & Cream Light Ice Cream 0.67 cup (86 g)	160 Cal
	Deluxe Churned Galactic Swirl Light Ice Cream 0.67 cup (87 g)	140 Cal
	Deluxe Churned Ice Cream, Chocolate 0.5 cup (64 g)	110 Cal
	Deluxe Churned Light Ice Cream, Cookies & Cream 0.67 cup (86 g)	160 Cal
	Deluxe Churned Light ice Cream, Strawberry Swirl 0.66 cup (88 g)	150 Cal
	Deluxe Churned Light ice Cream, Vividly Vanilla 0.66 cup (85 g)	140 Cal
	Deluxe Churned Reduced Fat Ice Cream, Vividly Vanilla 0.67 cup (86 g)	130 Cal
	Deluxe Frozen Nonfat Greek Yogurt, Blueberry 0.5 cup (87 g)	110 Cal
	Deluxe Frozen Yogurt 0.5 cup (71 g)	130 Cal
	Deluxe Frozen Yogurt, Vanilla Chocolate Fudge 0.5 cup (64 g)	90 Cal
	Deluxe Fudge Ultra Moist Brownie Mix 0.25 cup mix (29 g)	110 Cal
	Deluxe Ice Cream, Artisan Vanilla Bean 0.5 cup (70 g)	140 Cal
	Deluxe Ice Cream, Brownie & Cookie 0.67 cup (87 g)	210 Cal
	Deluxe Ice Cream, Cake Pop 0.67 cup (85 g)	190 Cal
	Deluxe Ice Cream, Chocolate Butter Toffee 0.5 cup (70 g)	160 Cal
	Deluxe Ice Cream, Chocolate Pretzel Blitz 0.5 cup (65 g)	160 Cal
	Deluxe Ice Cream, Coffee and Donut 0.5 cup (70 g)	140 Cal
	Deluxe Ice Cream, Death by Chocolate 0.5 cup (70 g)	160 Cal
	Deluxe Ice Cream, French Vanilla Magnifique 0.67 cup (87 g)	190 Cal
	Deluxe Ice Cream, Lemon Cheesecake 0.67 cup (85 g)	200 Cal
	Deluxe Ice Cream, Lemon Sugar Cookie 0.5 cup (70 g)	160 Cal
	Deluxe Ice Cream, Mint Chocolate Chip 0.5 cup (65 g)	150 Cal
	Deluxe Ice Cream, Peanut Butter Cookie 0.5 cup (70 g)	190 Cal
	Deluxe Ice Cream, Rocky Road 0.5 cup (65 g)	150 Cal
	Deluxe Ice Cream, Snickerdoodle 0.5 cup (71 g)	160 Cal
	Deluxe Ice Cream, Strawberry Surf 0.67 cup (87 g)	160 Cal
	Deluxe Ice Cream, Sweet Cream Funnel Cake 0.5 cup (65 g)	150 Cal
	Deluxe Jammed Dairy Dessert, Peanut Butter & Jelly 0.67 cup (87 g)	200 Cal
	Deluxe Jammed Peanut Butter & Jelly Ice Cream 0.67 cup (87 g)	200 Cal
	Deluxe Jammed, Chocolate Chip Cookie Dough 0.5 cup (65 g)	150 Cal
	Deluxe Light Ice Cream, Churned 0.67 cup (85 g)	150 Cal
	Deluxe Low Fat Sherbet, Rainbow 0.67 cup (115 g)	160 Cal
	Deluxe Mac and Cheese, Shells & Cheddar 0.33 box (113 g)	370 Cal
	Deluxe Mix Candies 3 pieces (16 g)	60 Cal
	Deluxe Mixed Nuts 20 pieces (28 g)	170 Cal
	Deluxe Party Pail Ice Cream 0.67 cup (87 g)	170 Cal
	Deluxe Sherbet Lowfat, Watermelon Chocolate 0.67 cup (117 g)	200 Cal
	Deluxe Vanilla Frozen Yogurt 0.5 cup (64 g)	90 Cal
	Deluxe Vividly Vanilla Ice Cream 0.67 cup (87 g)	170 Cal
	Dessert Salad, Pineapple Walnut Delight 0.5 cup (100 g)	280 Cal
	Dessert Toppings, Green Sugar 1 tsp (4 g)	15 Cal
	Dessert Toppings, Stars 1 tsp (3 g)	15 Cal
	Deviled Egg Potato Salad 0.5 cup	240 Cal
	Diced Chili Ready Tomatoes 0.5 cup (119 g)	40 Cal
	Diced Ham 0.5 cup (57 g)	70 Cal
	Diced Mangoes, in 100% Juice 1 unit (113 g)	60 Cal
	Diced Peaches 1 unit (108 g)	40 Cal
	Diced Pears 1 bowl (113 g)	70 Cal
	Diced Pears in 100% Juice 1 unit (113 g)	70 Cal
	Diced Pears, in 100% Juice 1 unit (113 g)	80 Cal
	Diced Peeled Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Diced Pork 4 oz (112 g)	220 Cal
	Diced Skin-on Yellow Potatoes 0.67 cup (155 g)	80 Cal
	Dietary Supplement Caplets, Natural Probiotic 1 caplet	0 Cal
	Dietary Supplement Coated Tablets, Energy Metabolism Support, Vitamin B12 1 tablet	0 Cal
	Dietary Supplement Coated Tablets, Glucosamine Chondroitin MSM 3 tablets	10 Cal
	Dietary Supplement Coated Tablets, Vitamin B-12 1 tablet	0 Cal
	Dietary Supplement Tablets, Heart Support, L-Arginine Complex 1 tablet	0 Cal
	Dietary Supplement Tablets, Vitamin C 1 tablet	0 Cal
	Dietary Supplement, Fish Oil 1 softgel	10 Cal
	Dietary Supplement, Glucosamine Chondroitin & MSM 3 tablets	5 Cal
	Dietary Supplement, Joint Support, Glucosamine HCl 2 tablets	5 Cal
	Dietary Supplement, Quick Dissolve Tablets, Super B Complex with Vitamin C 1 tablet	0 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Pickle Relish 1 tbsp (15 g)	0 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dill Strips, Candied 1 oz (28 g)	50 Cal
	Dill Whole 0.5 pickle (28 g)	0 Cal
	Dill Wholes 0.5 pickle (28 g)	0 Cal
	Dill Zingers 1 pickle (28 g)	0 Cal
	Dill, Relish 1 pouch	80 Cal
	Dills, Sandwich Slims, Kosher 2 slabs (28 g)	0 Cal
	Dinner Rolls, Enriched Potato 1 roll (64 g)	170 Cal
	Dinner Rolls, Eurobake Pretzel 1 pretzel (40 g)	100 Cal
	Dinner Rolls, Hawaiian 1 roll (64 g)	200 Cal
	Dinner Rolls, Multigrain 1 roll (64 g)	240 Cal
	Dinner Rolls, Wheat 1 roll (64 g)	180 Cal
	Dinos Fruit Flavoured Snacks 1 pouch (23 g)	70 Cal
	Dinosaurs, Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Dip, Buffalo Ranch Style Sour Cream 2 tbsp (30 g)	60 Cal
	Dip, Dill 2 tbsp (25 g)	110 Cal
	Dip, French Onion, Sour Cream 2 tbsp (30 g)	60 Cal
	Dip, Sour Cream, French Onion 2 tbsp (30 g)	60 Cal
	Dip, Spinach Sour Cream 2 tbsp (30 g)	50 Cal
	Dip, Vegetable Flavored Sour Cream 2 tbsp (30 g)	60 Cal
	Dipping Oil, Parmesan with Roasted Garlic 1 tbsp (14 g)	120 Cal
	Distilled Water 1 gallon (3780 ml)	0 Cal
	Ditalini 0.5 cup dry (56 g)	200 Cal
	Donut Holes 4 donut holes (56 g)	230 Cal
	Donut Holes, Cinnamon Cake 4 donut holes (56 g)	230 Cal
	Donut Holes, Glazed Chocolate Donut Holes 4 donut holes (56 g)	230 Cal
	Donut Holes, Glazed Plain 4 donut holes (56 g)	230 Cal
	Donut Holes, Powdered 4 donut holes (56 g)	230 Cal
	Donuts 1 donut (43 g)	230 Cal
	Donuts, Assorted Cake Donuts 1 donut (43 g)	230 Cal
	Donuts, Powdered Mini Cake 4 donuts (57 g)	250 Cal
	Donuts, Powdered Sugar 1 donut (43 g)	230 Cal
	Double Chocolate Chip Cookie 1 cookie (28 g)	150 Cal
	Double Filled Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Double Filled Mint Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Double Pepperoni 1 slice (135 g)	370 Cal
	Double Pepperoni Pizza 1 slice (135 g)	350 Cal
	Dough, Yeast Dinner Roll 1 roll (35 g)	110 Cal
	Dragon's Dream Deluxe Ice Cream 0.67 cup (87 g)	190 Cal
	Dress & Marinade, Oil & Vinegar Dressing 2 tbsp	100 Cal
	Dress and Dip, Sriracha Ranch Dressing 2 tbsp	130 Cal
	Dress and Marinade, Zesty Italian Dressing 2 tbsp	80 Cal
	Dress and Sauce, California French Style Dressing 2 tbsp	80 Cal
	Dressing & Marinade Mix, Zesty Italian 0.13 packet (2.1 g)	5 Cal
	Dressing and Marinade, Zesty Italian 2 tbsp	20 Cal
	Dressing, Buttermilk Ranch 2 tbsp	150 Cal
	Dressing, Coleslaw 2 tbsp (31 g)	160 Cal
	Dressing, Creamy Caesar 2 tbsp (30 g)	90 Cal
	Dressing, Creamy Ranch 2 tbsp	70 Cal
	Dressing, Creamy Ranch, Lite 2 tbsp (30 g)	70 Cal
	Dressing, Poppyseed 2 tbsp (31 g)	160 Cal
	Dressing, Southwest Ranch Style, Lite 2 tbsp (30 g)	70 Cal
	Dried Berries & Plums 0.25 cup	120 Cal
	Dried Cranberries 0.33 cup (40 g)	140 Cal
	Dried Cranberries & Honey Roasted Pecans 1 tbsp (8 g)	45 Cal
	Dried Cranberries, Whole 0.33 cup (40 g)	140 Cal
	Dried Plums 0.25 cup (40 g)	100 Cal
	Dried Plums, Pitted Prunes 0.25 cup (40 g)	90 Cal
	Drink Mix, Coconut 1 packet (4 g)	10 Cal
	Drink Mix, Mango Pineapple 1 packet mix (5 g)	10 Cal
	Drink Mix, Peach Mango 1 packet mix (5 g)	15 Cal
	Drink Mix, Pineapple Coconut 1 packet (4 g)	10 Cal
	Drink, Pink Lemonade 1 can	140 Cal
	Drinking Water 1 gallon (3780 ml)	0 Cal
	Dry Milk 0.33 cup (23 g)	80 Cal
	Dry Roasted Almonds, Unsalted 26 pieces (28 g)	170 Cal
	Dry Roasted Peanuts Salted with Sea Salt 0.25 cup (28 g)	160 Cal
	Dry Rub Hatch Chili Chicken Wings 3 oz (84 g)	190 Cal
	Dutch Hot Cocoa Mix Milk Chocolate Mini Marshmallows 1 packet (21 g)	80 Cal
	Dutch Hot Cocoa Mix, Milk Chocolate 1 packet (21 g)	80 Cal
	Eckrich Oven Roasted Turkey Breast 2 oz	50 Cal
	Eckrich VA Ham 2 oz (56 g)	60 Cal
	Edible Cookie Dough Chocolate Chip 2 tbsp	120 Cal
	Edible Cookie Dough, Chocolate Chip 2 tbsp	120 Cal
	Egg & Cheddar Croissant 2 sandwiches (272 g)	780 Cal
	Egg & Cheese Breakfast Sandwich 1 sandwich (70 g)	150 Cal
	Egg & Sausage with Parmesan Spread Pretzel Bun 1 sandwich (215 g)	630 Cal
	Egg Drop Soup Mix 1.33 tbsp (9 g)	30 Cal
	Egg Free Dumplings 1 cup dry (56 g)	200 Cal
	Egg Mustard Potato Salad 0.66 cup (140 g)	230 Cal
	Egg Mustard, Potato Salad 0.67 cup (140 g)	230 Cal
	Egg Nog 0.5 cup (120 ml)	160 Cal
	Egg Nog, Cinnamon 0.5 cup (120 ml)	130 Cal
	Egg Noodles, Extra Wide 1.5 cup dry (56 g)	220 Cal
	Egg Noodles, Whole Wheat, Wide 1 cup dry (56 g)	210 Cal
	Egg Noodles, Wide 1.25 cups dry (56 g)	210 Cal
	Eggs, Extra Large Grade AA 1 egg (56 g)	80 Cal
	Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Eggs, Large Grade AA 1 egg (50 g)	70 Cal
	Eggs, Medium 1 egg (44 g)	60 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Elbow Pasta With Extra Virgin Olive Oil & Sea Salt 1 pouch	340 Cal
	Enchilada Sauce, Fire Roasted 2 tbsp (30 g)	15 Cal
	Energy Water Enhancer, Kiwi Strawberry 0.5 tsp (2 ml)	0 Cal
	English Muffin 1 muffin (57 g)	120 Cal
	English Muffin Breakfast Sandwich, Canadian Bacon, Egg & Cheese 1 sandwich (128 g)	220 Cal
	English Muffin, Plain 1 muffin (57 g)	130 Cal
	English Muffins 1 serving	130 Cal
	English Muffins, 7 Grain 1 muffin (61 g)	160 Cal
	English Muffins, Cinnamon Raisin 1 muffin (61 g)	190 Cal
	English Muffins, Plain 1 muffin (57 g)	130 Cal
	English Muffins, Sourdough 1 muffin (57 g)	130 Cal
	English Toasting Bread 1 slice (28 g)	70 Cal
	English Toasting Muffin Bread 2 oz	140 Cal
	Enriched Bread, White 1 slice (27 g)	70 Cal
	Enriched Dinner Rolls 1 roll (38 g)	100 Cal
	Enriched Dinner Rolls, White 1 roll (64 g)	150 Cal
	Enriched Hamburger Buns, White 1 bun (43 g)	120 Cal
	Enriched Long Grain Rice 0.25 cup dry (45 g)	150 Cal
	Enriched Macaroni Product, Pasta, Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Enriched Macaroni Product, Penne Rigate Pasta 0.75 cup dry (56 g)	200 Cal
	Enriched Medium Grain Rice 0.25 cup dry (45 g)	160 Cal
	Enriched Rolls 1 roll (28 g)	80 Cal
	Enriched White Bread 2 slices (47 g)	120 Cal
	Enriched White Buns, Jumbo 1 bun (74 g)	200 Cal
	Enriched White Dinner Rolls 1 roll (28 g)	80 Cal
	Enriched White Hamburger Buns 1 bun (43 g)	120 Cal
	Essence C, Raspberry Flavored Fizzy Powder 1 packet (7.5 g)	20 Cal
	Essence C, Tangerine Flavored Fizzy Powder 1 packet (7.5 g)	20 Cal
	Euro Sliced Brioche Bread 2 slices (67 g)	230 Cal
	Everything Bagel 1 bagel (85 g)	220 Cal
	Everything Bagels 1 bagel (104 g)	280 Cal
	Everything Pre-Sliced Bagels 1 bagel (85 g)	270 Cal
	Extra Cheese Pizza 1 pizza (149 g)	330 Cal
	Extra Cherry Mixed Fruit 0.5 cup (124 g)	80 Cal
	Extra Crispy Crinkle Cut Fries 18 pieces (85 g)	160 Cal
	Extra Large Eggs, Grade AA 1 egg (56 g)	80 Cal
	Extra Large Grade AA Eggs 1 egg (56 g)	80 Cal
	Extra Sharp Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Extra Sharp Cheddar Cheese Slices 1 slice (21 g)	80 Cal
	Extra Thin Crust Margherita Pizza 1 slice of pizza (124 g)	260 Cal
	Extra Thin Crust Pepperoni Pizza 0.33 pizza (153 g)	390 Cal
	Extra Thin Crust, Extra Pepperoni Pizza 0.33 pizza (153 g)	390 Cal
	Extra Virgin Oil 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive Oil Cooking Spray 0.33 sec. spray (0.25 g)	0 Cal
	Extra Virgin Olive Oil Rich & Fruity 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive Oil, Rich & Fruity 1 tbsp (15 ml)	120 Cal
	Extra Virgin, Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Wide Egg Noodles, Yolk Free 1 cup dry (56 g)	200 Cal
	Extreme Fusion Water, Tropical Punch 1 pouch (177 ml)	30 Cal
	Fairy Tales Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Fajita Seasoning 0.25 tsp (0.7 g)	0 Cal
	Fajita Seasoning, Original 2 tsp (4.5 g)	15 Cal
	Family Size Classic Potato Chips 13 chips (28 g)	150 Cal
	Family Size Raisin Bran 1 cup (56 g)	210 Cal
	Family Size Restaurant Style Tortilla Chips 7 chips (28 g)	140 Cal
	Fancy Shredded Coconut, Sweetened 2 tbsp (15 g)	70 Cal
	Fat Free Cottage Cheese 0.5 cup (113 g)	70 Cal
	Fat Free Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Fat Free Creamy Ranch Dressing 2 tbsp (33 g)	30 Cal
	Fat Free Half & Half Milk & Cream 2 tbsp (30 ml)	20 Cal
	Fat Free Milk 8 fl oz (240 ml)	90 Cal
	Fat Free Milk Chocolate, Dutch Hot Cocoa Mix 1 packet (8 g)	25 Cal
	Fat Free Original Coffee Creamer 1 tbsp (15 ml)	10 Cal
	Fat Free Plus, Fat Free Milk 8 fl oz (236 ml)	80 Cal
	Fat Free Refried Beans 0.5 cup (130 g)	130 Cal
	Fat Free Sherbet, Orange 0.5 cup (85 g)	120 Cal
	Fat Free Small Curd Cottage Cheese 0.5 cup (113 g)	80 Cal
	Fat Free Zesty Italian Dressing 2 tbsp (32 g)	20 Cal
	Fat Free, Half & Half 2 tbsp (30 ml)	20 Cal
	Feist French Bread 1 slice (57 g)	140 Cal
	Festive Yellow Cake 1 slice (68 g)	310 Cal
	Fettuccine Alfredo 1 package (283 g)	410 Cal
	Fettuccine Nests 2 nests (100 g)	160 Cal
	Fiber Capsules 6 capsules	10 Cal
	Fiber Capsules Supplement 5 capsules	5 Cal
	Fiber Gummies Supplement 2 gummies	15 Cal
	Fiber Gummies, Peach Strawberry & Berry 2 gummies	10 Cal
	Fiber Powder 2 tsp (3.5 g)	15 Cal
	Fiber Powder, Prebiotic Fiber Supplement 2 tsp (4 g)	15 Cal
	Fiber Powder, Sugar Free 2 tsp (3.5 g)	15 Cal
	Fiber Supplement, Fiber Gummies 2 gummies	10 Cal
	Fiesta Blend Cheeses 0.25 cup (28 g)	100 Cal
	Fiesta Style Corn 0.5 cup (98 g)	80 Cal
	Fig Bar 2 cookies (28 g)	100 Cal
	Fig Bars, Fat Free 2 bars (28 g)	90 Cal
	Filled Pretzels, Mini Peanut Butter 28 pretzels (30 g)	130 Cal
	Finely Shredded Cheese, Marbled Cheddar 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Mexican Style Blend 0.25 cup (28 g)	100 Cal
	Finely Shredded Cheese, Parmesan 0.25 cup (28 g)	110 Cal
	Finely Shredded Monterey Jack 0.25 cup (28 g)	100 Cal
	Finely Shredded Natural Cheese, Colby Jack 1 tbsp (20 g)	50 Cal
	Fire Roasted Salsa Style Diced Tomatoes 2 tbsp (38 g)	10 Cal
	Fish Fillets, Crunchy 2 fillets (101 g)	280 Cal
	Fish Oikl 2 softgels	20 Cal
	Fish Oil 1 softgel	15 Cal
	Fish Oil 1,200 mg Dietary Supplement Softgels 1 softgel	10 Cal
	Fish Oil 1200 mg 2 softgels	25 Cal
	Fish Oil 600 mg Softgels Dietary Supplement 1 softgel	5 Cal
	Fish Oil Heart Support Dietary Supplement Softgels 1 softgel	10 Cal
	Fizz & Co. Seltzers 1 can (354 ml)	0 Cal
	Fizz & Co. Seltzers With A Hint Of Cola Flavor 1 can (354 ml)	0 Cal
	Fizz & Co. Seltzers, Root Beer 1 can (354 ml)	0 Cal
	Flake Albacore Tuna 1 can, drained (141 g)	130 Cal
	Flake Rolls 1 roll (26 g)	80 Cal
	Flake Style Crab Select Imitation Crab Meat 0.5 cup (85 g)	80 Cal
	Flake Style Crab Select, Imitation Crab Meat 0.5 cup (85 g)	80 Cal
	Flaky Crescent Dinner Rolls 1 roll (28 g)	100 Cal
	Flaky Jumbo Biscuits, Honey Butter 1 biscuit (57 g)	170 Cal
	Flaky Jumbo Buttermilk Biscuits 1 biscuit (57 g)	170 Cal
	Flame Broiled Itaian Style Beef & Pork Meatballs 4 meatballs (85 g)	230 Cal
	Flame Broiled Italian Style Turkey Meatballs in Glaze 4 meatballs (85 g)	160 Cal
	Flat Anchovies, in olive oil & salt 6 pcs (15 g)	25 Cal
	Flat Corned Beef Brisket 4 oz (112 g)	170 Cal
	Flat Iron Steak 4 oz (112 g)	150 Cal
	Flatbread Pizza, Garlic Pepperoni 0.5 flatbread (149 g)	510 Cal
	Flatbread Sandwich Cuban Style, Deli Style 1 sandwich	470 Cal
	Flavored Gummies, Peach RIngs 5 pieces (43 g)	140 Cal
	Flavored Juice Cocktail from Concentrate, Cranberry Apple 8 fl oz (240 ml)	160 Cal
	Flavored Juice Drink, Tropical Medley, Pineapple, Mango & Banana 8 fl oz (240 ml)	90 Cal
	Flavored Lemon Pepper Seasoning 0.25 tsp (1 g)	0 Cal
	Flavored Potato Chips, Salt & Vinegar 13 chips (28 g)	150 Cal
	Flavored Tortilla Chips, Nacho Cheese 1 bag (28 g)	140 Cal
	Flavored Water Beverage, Grape 1 bottle	0 Cal
	Flaxseed Oil 1 softgel	10 Cal
	Florida Orange Juice 8 oz (240 ml)	110 Cal
	Flour Tortilla 1 tortilla (32 g)	90 Cal
	Flour Tortillas 1 tortilla (28 g)	90 Cal
	Flour Tortillas, Burrito Size 1 tortilla (71 g)	220 Cal
	Flour Tortillas, Butter Flavored 1 tortilla (34 g)	120 Cal
	Flour Tortillas, Fajita Size 1 tortilla (32 g)	100 Cal
	Flour Tortillas, Soft Taco 1 tortilla (49 g)	140 Cal
	Flour Tortillas, Soft Taco Size, Uncooked 1 tortilla (42 g)	140 Cal
	Fordhook Lima Beans 0.5 cup (88 g)	100 Cal
	Fordhook Lima Beans, Frozen 0.5 cup (88 g)	100 Cal
	Fortify Chocolate Flavored Nutrition Shake 1 bottle (236 ml)	350 Cal
	Fortify Plus Balanced Nutritional Drink, Vanilla 8 fl oz (237 ml)	350 Cal
	Fortify Plus Nutrition Shake, Milk Chocolate 1 bottle	350 Cal
	Fortify Plusd Balanced Nutritional Drink, Strawberry 8 fl oz (237 ml)	350 Cal
	Four Berry Preserves 1 tbsp (20 g)	50 Cal
	Four Cheese Pizza 1 slice (124 g)	320 Cal
	Franks in a Blanket 5 pieces (90 g)	260 Cal
	Franks in a Blanket, Pork Smoked Sausage 4 pieces (78 g)	280 Cal
	Free-Flowing Salt 0.25 tsp (1.5 g)	0 Cal
	Freezer Pops 1 pop (85 g)	60 Cal
	French Bread 0.13 loaf (57 g)	150 Cal
	French Bread - Sliced 1 slice (57 g)	130 Cal
	French Bread Pizza, Pepperoni 1 pizza	350 Cal
	French Bread, Crusty 1 slice	150 Cal
	French Bread, Microwave Pizza in Minutes, Cheesy Garlic 1 pizza (123 g)	410 Cal
	French Brioche Bread 50 g (50 g)	170 Cal
	French Fried Onions 2 tbsp (7 g)	40 Cal
	French Fried Potatoes, Seasoned Crispy Fries 18 fries (85 g)	160 Cal
	French Fried Potatoes, Shoestring Fries 45 fries (85 g)	120 Cal
	French Fried Potatoes, Steak Fries 8 fries (85 g)	120 Cal
	French Fries, Baked 3 oz (85 g)	80 Cal
	French Hoagie Rolls 1 roll	210 Cal
	French Mini Boule 8 oz (56 g)	120 Cal
	French Onion 2 tbsp (30 g)	60 Cal
	French Onion Sour Cream Dip 2 tbsp (30 g)	60 Cal
	French Petite Roll 1 roll	100 Cal
	French Roast Medium Dark Roast Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	French Style Green Beans 1 cup (83 g)	30 Cal
	French Toast Sticks 4 pieces (106 g)	330 Cal
	French Toast Sticks, Cinnamon 4 pieces (106 g)	340 Cal
	French Toast Sticks, Original 4 pieces (106 g)	310 Cal
	French Vanilla Cappuccino 1 k-cup pack (15 g)	70 Cal
	French Vanilla Coffee Creamer 1 tablespoon (5 g)	30 Cal
	French Vanilla Liquid Creamer 1 tsp (5 ml)	25 Cal
	Fresh Crumbling Cheese, Queso Fresco 1 oz (28 g)	80 Cal
	Fresh Extra Lean Ground, Turkey Breast 4 oz (112 g)	120 Cal
	Fresh Ground Turkey 4 oz (112 g)	230 Cal
	Fresh Ground Turkey Lean 4 oz (112 g)	160 Cal
	Fresh Lean Ground Turkey 4 oz (112 g)	160 Cal
	Fresh Mozzarella Cheese Slices 1 slice (28 g)	80 Cal
	Fresh Pork Pork Tenderloin 4 oz (112 g)	130 Cal
	Fried Rice Seasoning Mix 2 tsp (4 g)	15 Cal
	Fries, Chicken 6 fries (89 g)	220 Cal
	Fries, Crinkle Cut 18 fries (85 g)	110 Cal
	Fries, Garlic 17 pieces (85 g)	160 Cal
	Frosed Toaster Treats, Variety Pack, Cookies and Creme, Chocolate Fudge, S'mores 2 frosted cookies & cru00e9me pastries (104 g)	380 Cal
	Frosted Apple Cinnamon Rings 1 cup (28 g)	100 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frosted Flakes Cereal 0.75 cup (30 g)	110 Cal
	Frosted Flakes Corn Cereal 0.75 cup (29 g)	110 Cal
	Frosted Flakes, Sweetened Corn Cereal 0.75 cup (29 g)	110 Cal
	Frosted Flakes, Sweetened Corn Flakes Cereal 1 cup cereal (38 g)	150 Cal
	Frosted Mini Cake Donuts 3 donuts (48 g)	230 Cal
	Frosted Shredded Wheat 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat Bite Size Cereal 21 biscuits (60 g)	210 Cal
	Frosted Shredded Wheat, Bite Size Cereal 21 biscuits	210 Cal
	Frosted Shredded Wheat, Cereal 21 biscuits (60 g)	210 Cal
	Frosted Toasted Oats Cereal, Shining Stars with Marshmallows 1 cup (40 g)	160 Cal
	Frosted Toaster Treats, Birthday Cake 2 pastries (104 g)	380 Cal
	Frosted Toaster Treats, Blueberry 1 pastry (52 g)	200 Cal
	Frosted Toaster Treats, Brown Sugar Cinnamon 1 pastry (52 g)	200 Cal
	Frosted Toaster Treats, Chocolate Cupcake Flavor 2 pastries	380 Cal
	Frosted Toaster Treats, Chocolate Fudge 1 pastry (52 g)	200 Cal
	Frosted Toaster Treats, Cookies and Creme 1 pastry (52 g)	200 Cal
	Frosted Toaster Treats, S'mores 1 pastry (52 g)	210 Cal
	Frosted Toaster Treats, Strawberry 2 pastries (104 g)	390 Cal
	Frosted Toaster Treats, Unicorn 2 pastries (104 g)	390 Cal
	Frozen Fruit Bar 1 bar (43 g)	25 Cal
	Frozen Fruit Bars, Variety Pack, Strawberry 1 bar	45 Cal
	Frozen Yogurt, Berry Parfait 0.5 cup (68 g)	110 Cal
	Frozen Yogurt, Deluxe 0.5 cup (66 g)	90 Cal
	Fruit & Cream Instant Oatmeal, Flavor Variety Pack 1 pouch (35 g)	140 Cal
	Fruit & Grain Apple & Cinnamon Cereal Bars 1 bar (37 g)	120 Cal
	Fruit & Grain Cereal Bar, Blueberry 1 bar (37 g)	120 Cal
	Fruit & Grain Cereal Bars, Mixed Berry 1 bar (37 g)	120 Cal
	Fruit & Grain Cereal Bars, Strawberry 1 bar (37 g)	120 Cal
	Fruit & Grain, Raspberry 1 bar (37 g)	120 Cal
	Fruit & Nut Chewy Bars, Trail Mix 1 bar (35 g)	150 Cal
	Fruit & Nut, Trail Mix 0.25 cup (33 g)	130 Cal
	Fruit & Yogurt, strawberry 1 bar (35 g)	150 Cal
	Fruit and Grain Apple 1 bar (37 g)	140 Cal
	Fruit Bars, Coconut 1 bar (84 g)	130 Cal
	Fruit Bars, Orange 1 bar (87 g)	80 Cal
	Fruit Bars, Pomegranate 1 bar (88 g)	90 Cal
	Fruit Bars, Variety Pack 1 bar (43 g)	25 Cal
	Fruit Cocktail 0.5 cup (128 g)	100 Cal
	Fruit Cocktail in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Fruit Cocktail, in Extra Light Syrup 0.5 cup (122 g)	60 Cal
	Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Fruit Flavored Snacks, Sharks 1 pouch (23 g)	90 Cal
	Fruit Juice, Apple 1 bottle (300 ml)	140 Cal
	Fruit Juice, Grape 8 fl oz (240 ml)	150 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	140 Cal
	Fruit Medley 0.5 cup (122 g)	40 Cal
	Fruit on the Bottom Lowfat Yogurt, Black Cherry 1 container	150 Cal
	Fruit on the Bottom Lowfat Yogurt, Blueberry 1 container	170 Cal
	Fruit on the Bottom Lowfat Yogurt, Mixed Berry 1 container	150 Cal
	Fruit on the Bottom Lowfat Yogurt, Raspberry 1 container	150 Cal
	Fruit on the Bottom Yogurt 1 container	170 Cal
	Fruit on the Bottom, Peach Grade A Lowfat Yogurt 1 container	170 Cal
	Fruit Punch 1 can	170 Cal
	Fruit Punch Concentrate 3 tbsp (38 g)	110 Cal
	Fruit Punch Soda 1 can	170 Cal
	Fruit Punch Vitamin Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Fruit Rings 1 cup (29 g)	110 Cal
	Fruit Rings, Sweetened & Naturally Flavored 1 container (42 g)	160 Cal
	Fruit Slices 3 pieces (40 g)	130 Cal
	Fruit Spread, Blackberry 1 tbsp (19 g)	45 Cal
	Fruity Crisp Rice Cereal 1 cup cereal (40 g)	160 Cal
	Fruity Flavored Snacks 1 pouch (23 g)	70 Cal
	Fruity Flavors Freezer Pops 1 pop (71 g)	50 Cal
	Fruity Gems Fresh Pomegranate Arils 0.5 cup (100 g)	80 Cal
	Fruity Pals 1 pouch (23 g)	70 Cal
	Frys English Muffin, Plain 1 muffin (57 g)	130 Cal
	Fudge Bars 1 bar (68 g)	100 Cal
	Fudge Enrobed Cookies, Mint 2 cookies (38 g)	190 Cal
	Fudge Iced Chocolate Cake for Two 1 slice (118 g)	490 Cal
	Fudge Striped Shortbread Cookies 3 cookies (35 g)	170 Cal
	Fuji Apples 1 medium (192 g)	120.96 Cal
	Fully Cooked Boneless Ham 3 oz (84 g)	90 Cal
	Fully Cooked Boneless Wyngz, Hickory BBQ Flavored 3 oz (84 g)	170 Cal
	Fully Cooked Buffalo Style Chicken Wings 3 oz edible portion (84 g)	200 Cal
	Fully Cooked Buffalo Style Crispy Chicken Strips 1 piece (58 g)	120 Cal
	Fully Cooked Buffalo Style Wings 3 pieces (79 g)	170 Cal
	Fully Cooked Chicken Breast Strips 1 piece (69 g)	150 Cal
	Fully Cooked Chicken Wings, Dry Rub Barrel Aged Hot Honey Style 3 oz edible portion and 1.5 tsp seasoning (84 g)	200 Cal
	Fully Cooked Fusilli Pasta 1 pouch	300 Cal
	Fully Cooked Grilled Chicken Breast Dices 3 oz (85 g)	100 Cal
	Fully Cooked Grilled Chicken Breast Strips 3 oz (84 g)	100 Cal
	Fully Cooked Penne Pasta 1 pouch	320 Cal
	Fully Cooked Popcorn Chicken 0.66 cup (85 g)	190 Cal
	Fully Cooked Pork Sausage 2 patties (68 g)	270 Cal
	Fully Cooked Pork Sausage Links 2 links (42 g)	170 Cal
	Fully Cooked Turkey Sausage 2 links (45 g)	80 Cal
	Fully Cooked, Chicken Nuggets 4 nuggets (76 g)	180 Cal
	Fully Cooked, Grilled Chicken Breasts Strips 3 oz (84 g)	100 Cal
	Fun Days Sundaes Cones, Vanilla Nut 1 cone (87 g)	280 Cal
	Fun Days Sundaes, Cookies & Cream 1 cone (94 g)	290 Cal
	Fun Daze Sundaes 1 cone (100 g)	250 Cal
	Fusilli Pasta 1 pouch	300 Cal
	Gala Apples 1 medium (172 g)	100 Cal
	Galactic Swirl Ice Cream 0.5 cup (64 g)	120 Cal
	Garbanzo Beans 0.5 cup (125 g)	120 Cal
	Garden Salad with Chicken & Bacon Salad Kit 1 container (163 g)	350 Cal
	Garlic & Herb Seasoned Cauliflower 0.75 cup	35 Cal
	Garlic 3-Cheese Texas Toast 1 slice (45 g)	170 Cal
	Garlic Knots, Parmesan Garlic 1 knot (38 g)	120 Cal
	Garlic Powder 1 tsp (3.1 g)	10.26 Cal
	Garlic Salt 0.25 tsp (1.3 g)	0 Cal
	Garlic Texas Toast 1 slice (51 g)	190 Cal
	Garlic Twisted Bread Sticks 1 bread stick (51 g)	150 Cal
	Gave Free Large White Grade AA Eggs 1 egg (50 g)	70 Cal
	Gel Cups, Black Cherry 1 cup (92 g)	5 Cal
	Gel Cups, Lemon Lime 1 cup (92 g)	5 Cal
	Gel Cups, Orange 1 cup (92 g)	5 Cal
	Gel Cups, Strawberry 1 cup (92 g)	5 Cal
	Gelatin Dessert, Strawberry 0.25 packet (2.5 g)	10 Cal
	General Tso's Shrimp 1 Cup (140 g)	180 Cal
	Ginger Ale 1 can	140 Cal
	Ginger Ale, Cherry Flavor 1 can (354 ml)	140 Cal
	Ginger Beer 1 can	160 Cal
	Ginger Bread Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Ginger Snaps Cookies 3 cookies (26 g)	110 Cal
	Glaze for Strawberries 3 tbsp (46 g)	10 Cal
	Glazed Cake Donuts, Maple 1 donut (71 g)	310 Cal
	Glazed Crullers Donuts 1 donut (47 g)	200 Cal
	Glazed Donuts 1 donut (71 g)	310 Cal
	Glazed Donuts, Variety Pack, Plain Glazed Cruller 1 Donut (47 g)	200 Cal
	Glazed Sour Cream Donut Holes 4 donut holes (56 g)	230 Cal
	Glazed Sour Cream, Cake Donut Holes 4 donut holes (56 g)	260 Cal
	Glucosamine Chondroitin & MSM Joint Support Dietary Supplement 3 tablets	10 Cal
	Glucosamine Chondroitin MSM Complex 2 caplets	10 Cal
	Glucosamine Chondroitin/MSM Complex 3 caplets	10 Cal
	Glucosamine Chondroiton/MSM Complex 2 caplets	10 Cal
	Glucose Strawberry Tablets 1 tablet (4 g)	15 Cal
	Glucose Tablet, Fruit Punch 1 tablet (4.5 g)	20 Cal
	Glucose Tablets 1 tablet (4 g)	15 Cal
	Glucose Tablets, Orange 1 tablet (4.5 g)	20 Cal
	Glucose Tablets, Raspberry 1 tablet (4.5 g)	20 Cal
	Gluten Free Chocolate Cake 0.25 cup (75 g)	280 Cal
	Gluten Free Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Gluten Free Popped, Sweet Potato 21 chips (28 g)	130 Cal
	Gluten Free Spaghetti, Corn & Rice Pasta Blend 0.17 package (56 g)	200 Cal
	Gluten Free Wavy Family Size Potato Chips 13 chips (28 g)	150 Cal
	Gold Potatoes 1 potato small (138 g)	130 Cal
	Golden Corn Whole Kernel 0.5 cup (125 g)	60 Cal
	Golden Corn, Cream Style 0.5 cup (125 g)	70 Cal
	Golden Corn, Super Sweet Whole Kernel 0.5 cup (125 g)	70 Cal
	Golden Corn, Sweet Whole Kernel No Salt Added 0.5 cup (125 g)	70 Cal
	Golden Corn, Sweet, Whole Kernel 0.5 cup (125 g)	80 Cal
	Golden Hominy 0.5 cup (125 g)	70 Cal
	Golden Honey Wheat Bread 1 slice (38 g)	100 Cal
	Golden Sweet Corn 0.66 cup (90 g)	100 Cal
	Golden Sweet Corn, All Natural 0.66 cup (90 g)	100 Cal
	Gourmet Lollipops 1 lollipop (10.5 g)	40 Cal
	Gourmet Thick Cut Onion Rings 3 pieces (75 g)	180 Cal
	Grade A Blended Lemon Creme, Nonfat Yogurt 1 container (150 g)	110 Cal
	Grade A Half & Half Blend of Milk & Cream 2 tbsp (30 ml)	35 Cal
	Grade A Jumbo Eggs 1 egg (63 g)	90 Cal
	Grade A Lactose Free 2% Reduced Fat Milk 8 fl oz (240 ml)	120 Cal
	Grade A Lactose Free Milk 1 cup (240 ml)	160 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade A Large White Eggs 1 egg	70 Cal
	Grade A Medium Eggs 1 egg (44 g)	60 Cal
	Grade A Vitamin D Milk 8 fl oz (240 ml)	150 Cal
	Grade A, Extra Large Eggs 1 egg (56 g)	80 Cal
	Grade A, Large Eggs 1 egg	70 Cal
	Grade AA Eggs 1 egg	70 Cal
	Grade AA Extra Large Eggs 1 egg	80 Cal
	Grade AA Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Large White Eggs 1 egg (50 g)	70 Cal
	Grade AA Medium Eggs 1 egg (44 g)	60 Cal
	Graham Cracker Crumbs 0.25 cup (23 g)	100 Cal
	Graham Cracker, Crumbs 0.25 cup (26 g)	100 Cal
	Graham Crackers, Dark Chocolate 10 pieces (40 g)	190 Cal
	Graham Crackers, Honey 2 full cracker sheets (31 g)	130 Cal
	Graham Crackers, Original 1 container (170 g)	160 Cal
	Granny Smith Apples 48 oz (1360.8 g)	789.26 Cal
	Granola 0.25 cup (28 g)	130 Cal
	Granola Bar, Almond 1 bar (35 g)	160 Cal
	Granola Bar, Oats & Honey 2 bars (42 g)	190 Cal
	Granola Bars, Chewy Dipped Peanut Butter 1 bar	140 Cal
	Granola Bars, Chocolate Chip 1 bar (24 g)	90 Cal
	Granola Bars, Fruit & Yogurt 1 bar (35 g)	150 Cal
	Granola Bars, Peanut 1 bar (35 g)	170 Cal
	Granola Bars, S'mores 1 bar (24 g)	100 Cal
	Granola, 100% Natural Oats & Honey 0.5 cup (48 g)	230 Cal
	Granola, Oats, Raisin & Honey 0.66 cup (65 g)	270 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Granulated Sugar, Pure Cane 1 tsp (4 g)	15 Cal
	Grape Cranberry 1 container (300 ml)	200 Cal
	Grape Cranberry Flavored Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	160 Cal
	Grape Flavored Water 1 bottle	0 Cal
	Grape Jelly 1 tbsp	50 Cal
	Grape Juice Cocktail 2 fl oz (60 ml)	140 Cal
	Grape Tomatoes 1 cup (149 g)	32 Cal
	Grated Cheese, Parmesan 1 cup (85 g)	70 Cal
	Grated Italian Style Cheese Blend 2 tsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Gravy Mix, Chicken Flavored 2 tsp dry mix (6 g)	20 Cal
	Gravy, Turkey Flavored 0.25 cup (60 g)	20 Cal
	Great Northen Beans 0.25 cup dry (35 g)	90 Cal
	Great Northern Beans 0.5 cup (130 g)	100 Cal
	Greek Blended Nonfat Yogurt, Blueberry Flavor 1 container (150 g)	100 Cal
	Greek Blended Nonfat Yogurt, Vanilla 8 oz (226 g)	160 Cal
	Greek Cream Cheese & Greek Yogurt 2 tbsp (28 g)	60 Cal
	Greek Dressing 2 tbsp (29 g)	130 Cal
	Greek Inspired Spanakopita 3 pieces (85 g)	240 Cal
	Greek Lite Blueberry Nonfat Yogurt 1 container	80 Cal
	Greek Lowfat Yogurt Fruit on the Bottom, Strawberry 1 container (150 g)	140 Cal
	Greek Lowfat Yogurt, Blueberry 1 container (150 g)	150 Cal
	Greek Lowfat Yogurt, Fruit on the Bottom, Black Cherry 1 container (150 g)	140 Cal
	Greek Lowfat Yogurt, Raspberry Chocolate Chip 1 container	210 Cal
	Greek Nonfat Yogurt Blended Honey 1 container	110 Cal
	Greek Nonfat Yogurt Smoothie, Coconut Lime 1 bottle (295 ml)	210 Cal
	Greek Nonfat Yogurt Smoothie, Peach with Lavender 1 bottle (295 ml)	220 Cal
	Greek Nonfat Yogurt Smoothie, Pineapple Kiwi 1 bottle (295 ml)	210 Cal
	Greek Nonfat Yogurt Smoothie, Strawberry 1 bottle (295 ml)	190 Cal
	Greek Nonfat Yogurt, Apple & Oats 1 container	90 Cal
	Greek Nonfat Yogurt, Lemon Creme 1 container	110 Cal
	Greek Nonfat Yogurt, Mixed Berry 1 container	110 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	140 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (227 g)	140 Cal
	Greek Pineapple Mango Yogurt 1 container (0 g)	130 Cal
	Greek Yogurt Coated Almond Cherry Granola Bars 1 bar (40 g)	170 Cal
	Greek Yogurt, Blueberry Cucumber, with Pre + Probiotics 1 container (150 g)	120 Cal
	Greek Yogurt, Lemon Creme, Nonfat 1 container	110 Cal
	Greek Yogurt, Mixed Berry 1 container (150 g)	100 Cal
	Greek Yogurt, Nonfat Cherry Beet 1 container (150 g)	120 Cal
	Greek Yogurt, Oatmeal Raisin 1 container (150 g)	140 Cal
	Greek Yogurt, Original Moose Tracks 1 container	210 Cal
	Greek Yogurt, Peach 1 serving (150 g)	90 Cal
	Greek Yogurt, Pineapple Spinach Kiwi 1 container (150 g)	120 Cal
	Greek, S'mores 1 container (150 g)	150 Cal
	Green Beans, Cut 0.5 cup (120 g)	20 Cal
	Green Beans, Cut Italian Style 0.5 cup (120 g)	35 Cal
	Green Beans, Cut, No Salt Added 0.5 cup (120 g)	20 Cal
	Green Beans, French Style 1 cup (83 g)	30 Cal
	Green Cherries 5 pieces (30 g)	90 Cal
	Green Chili Enchilada Sauce 2 tbsp (30 g)	10 Cal
	Green Curry, Shrimp, Rice & Vegetables 1 package (283 g)	380 Cal
	Green Onion Dip 2 tbsp (30 g)	60 Cal
	Green Onions 1 cup (85 g)	30 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Split Peas 0.25 cup dry (35 g)	90 Cal
	Green Tea 1 tea bag (2.2 g)	0 Cal
	Green Tea, Hibiscus 8 fl oz (240 ml)	80 Cal
	Green Tea, Original 8 fl oz (240 ml)	80 Cal
	Grill Time Seasoning, Steak 0.75 tsp (2.5 g)	5 Cal
	Grilled & Glazed Chicken Breast Fillets 1 fillet (98 g)	110 Cal
	Grilled Chicken and Sausage Gumbo 1 cup (245 g)	110 Cal
	Grilled Chicken Breast with Onions Bell peppers Fajitas 5 oz	100 Cal
	Grilled Chicken Breast Dices 3 oz (84 g)	100 Cal
	Grilled Chicken Breast Fillet 1 fillet (112 g)	140 Cal
	Grilled Chicken Breast Fillets 1 fillet (112 g)	140 Cal
	Grilled Chicken Breast Strips 3 oz (85 g)	100 Cal
	Grilled Chicken with Honey Mustard & Swiss Cheese 1 sandwich	410 Cal
	Grilled Chicken, with Ranch Dressing and Monterey Jack Cheese 1 sandwich	350 Cal
	Grilled Link 1 grilled link (103 g)	310 Cal
	Ground Beef 4 oz (112 g)	170 Cal
	Ground Beef 80% Lean 4 oz (113 g)	290 Cal
	Ground Beef Burger 1 patty (112 g)	290 Cal
	Ground Beef Burgers 1 patty (112 g)	170 Cal
	Ground Beef Chuck 4 oz (112 g)	280 Cal
	Ground Beef Round 4 oz (112 g)	240 Cal
	Ground Beef Sirloin 4 oz (112 g)	200 Cal
	Ground Beef Sliders 1 patty (56 g)	120 Cal
	Ground Beef, 73% Lean 4 oz (112 g)	350 Cal
	Ground Beef, 80% Lean 4 oz (113 g)	290 Cal
	Ground Beef, 93% Lean 4 oz (113 g)	170 Cal
	Ground Chuck 4 oz (112 g)	290 Cal
	Ground Chuck Burgers 1 patty (112 g)	290 Cal
	Ground Chuck for Chili 4 oz (113 g)	290 Cal
	Ground Cinnamon 1 tsp (2.6 g)	6.42 Cal
	Ground Coffee, Medium Roast 1 cup (8 fl oz) (237 g)	2.37 Cal
	Ground Pork 4 oz (112 g)	200 Cal
	Ground Round Beef 4 oz (112 g)	240 Cal
	Ground Sausage, Hot Italian 2 oz cooked (56 g)	180 Cal
	Ground Sirloin Burgers 1 patty (112 g)	240 Cal
	Ground Turkey 4 oz (112 g)	230 Cal
	Ground Turkey, Lean 4 oz (112 g)	160 Cal
	Ground Turmeric 1 tsp (3 g)	10 Cal
	Guacamole Medium Salsa 2 tbsp (30 g)	45 Cal
	Guacamole Seasoning Blend 1 stick (9 g)	25 Cal
	Guacamole Seasoning Mix 1 tsp dry mix (1.8 g)	5 Cal
	Gummi Bears 11 pieces (30 g)	100 Cal
	Gummi Bears, Fruit Gummies 15 pieces (40 g)	130 Cal
	Gummi Worms 4 pieces (42 g)	130 Cal
	Gummi Worms, Assorted Fruit Flavors 4 pieces (42 g)	130 Cal
	Gummies, Fruit Worms 4 pieces (42 g)	130 Cal
	Hair, Skin & Nails Adult Gummies 2 gummies	10 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half A Blend Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half Lemonade & Iced Tea 8 fl oz (240 ml)	60 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half Milk And Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, A Blend of Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Half & Half, Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half Lemonade & Half Tea 8 fl oz (240 ml)	100 Cal
	Half Length Pasta, Spaghetti 2 oz (56 g)	200 Cal
	Half Sticks Butter, Salted 1 tbsp (14 g)	100 Cal
	Halves & Pieces Cashews, Lightly Salted 0.25 cup (28 g)	160 Cal
	Ham & Cheese Deli Style Flatbread Sandwich 1 sandwich	450 Cal
	Ham Flavored 16 Bean Soup Mix 0.25 cup dry (35 g)	70 Cal
	Ham Salad 0.5 cup (100 g)	300 Cal
	Ham, Cheese & Crackers Snack Tray 10 slices (31 g)	40 Cal
	Ham, Egg & Cheese Breakfast Flatbread Sandwich 1 sandwich (96 g)	190 Cal
	Ham, Egg & Cheese English Muffin 0.25 cup (28 g)	80 Cal
	Ham, Honey, Deli Thin Sliced 2 oz (56 g)	70 Cal
	Ham, Smoked, Value Pack 6 slices (56 g)	70 Cal
	Ham, Steaks 0.5 steak (85 g)	90 Cal
	Ham, Traditional, Lower Sodium 1 slice (28 g)	30 Cal
	Ham, Turkey, Cheese & Crackers Party Tray 17 slices (54 g)	70 Cal
	Hamburger Bun 1 bun (43 g)	120 Cal
	Hamburger Bun, Jumbo 1 bun (74 g)	200 Cal
	Hamburger Buns 1 bun (50 g)	120 Cal
	Hamburger Buns, Jumbo, Dark Rye 1 bun (74 g)	220 Cal
	Hamburger Buns, Sesame 1 bun (74 g)	210 Cal
	Hamburger Dill Chips 4 chips (28 g)	0 Cal
	Hamburger Dill Chips, Oval Cut 4 chips (28 g)	0 Cal
	Hamburger Dill Fast Food Chips 11 slices (28 g)	0 Cal
	Hamburger Dill Fast Food Style Chips 11 slices (28 g)	0 Cal
	Hamburger Dill Oval Cut Chips 4 chips (28 g)	0 Cal
	Hamburger Enriched Buns 1 bun (57 g)	170 Cal
	Hamburger Enriched Buns, Sesame 1 bun (46 g)	140 Cal
	Hamburger Enriched Buns, White 1 bun (43 g)	120 Cal
	Hamburger, White 1 bun (43 g)	130 Cal
	Handmade Style Burrito Size Flour Tortillas 1 tortilla (71 g)	220 Cal
	Hard Cooked & Peeled Eggs 1 egg (44 g)	70 Cal
	Hard Cooked Eggs 1 egg (44 g)	70 Cal
	Hard Cooked Peeled Eggs 1 egg (44 g)	70 Cal
	Hard Roll 1 roll (37 g)	90 Cal
	Hard Salami 6 slices (28 g)	110 Cal
	Hard Salami, Sliced 4 slices (28 g)	110 Cal
	Hardwood Smoked Bacon, Thick Cut 1 fried slice (11 g)	50 Cal
	Hardwood Smoked Pulled Chicken 3 oz (84 g)	150 Cal
	Hardwood Smoked Pulled Pork 3 oz (84 g)	190 Cal
	Hardwood Smoked, Lower Sodium Bacon 3 slices (18 g)	90 Cal
	Harvest Bread, Raisin Cinnamon 1 slice (28 g)	80 Cal
	Hash Brown Patties 1 patty (63 g)	130 Cal
	Hash Browns Shredded Potatoes, Country Style 1 cup (84 g)	70 Cal
	Hass Avocados 1 fruit, without skin and seed (136 g)	227.12 Cal
	Hatch Green Chile & Monterey Jack Cheese Smoked Sausage 1 link (66 g)	210 Cal
	Havarti Slices 1 slice (21 g)	90 Cal
	Hawaiian Dinner Rolls 1 roll (64 g)	190 Cal
	Hawaiian Hot Dog Buns 1 bun (43 g)	130 Cal
	Hawaiian Jumbo Hanburger Buns 1 bun (74 g)	220 Cal
	Hawaiian Pre-Sliced Bagels 1 bagel (85 g)	260 Cal
	Hawaiian Sandwich Slims 1 slim (43 g)	100 Cal
	Hawaiian Style Canadian Bacon & Pineapple Pizza 1 slice (145 g)	300 Cal
	Hawaiian Style Chicken 5 oz	180 Cal
	Hawaiian Style Chicken with Teriyaki Sauce and Pineapple 5 oz	180 Cal
	Hawaiian Style Pizza, Canadian Bacon & Pineapple 1 slice (139 g)	340 Cal
	Hawaiian Style Pizza, Canadian Bacon and Pineapple 1 slice (145 g)	300 Cal
	Hawaiian, Hot Dog Buns 1 bun (39 g)	120 Cal
	Hazel-nut Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Hazelnut Cappuccino 1 k-cup pack (15 g)	70 Cal
	Hazelnut Cappuccino Drink Mix 1 single serve cup (15 g)	80 Cal
	Hazelnut Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Hazelnut Coffee Creamer, Fat Free 1 tbsp (15 ml)	30 Cal
	Hazelnut Light Roast Coffee K-Cup Pods 1 cup (8 fl oz) (237 g)	2.37 Cal
	Hazelnut Liquid Creamer 1 tsp (5 ml)	25 Cal
	Hazelnut Spread with Breadsticks 1 container (52 g)	247 Cal
	Hazelnut Spread with Cocoa 1 bar (43 g)	170 Cal
	Hazelnuts, Chopped 0.25 cup (30 g)	190 Cal
	Hearty Chicken Con Queso Soup 1 cup (245 g)	170 Cal
	Hearty Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Hearty Chicken NoodlesReady To Serve Soup 1 cup (245 g)	100 Cal
	Hearty Pot Roast Soup 1 cup (245 g)	120 Cal
	Hearty Ready to Serve Soup, Roasted Chicken Noodle 1 cup (245 g)	110 Cal
	Hearty Roasted Chicken Noodle 1 cup (245 g)	110 Cal
	Hearty Vegetable Soup 1 cup (245 g)	100 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream, Grade A Ultra Pasteurized 1 tbsp (15 ml)	50 Cal
	Hickory BBQ Boneless Wyngz 3 oz (84 g)	200 Cal
	Hickory Smoke Added Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Hickory Smoke Flavor Added Real Bacon Bits 1 tbsp (7 g)	30 Cal
	Hickory Smoke Sauce, KC Style 2 tbsp (36 g)	50 Cal
	Hickory Smoked Bacon Wrapped Beef Tenderloin Filet 1 package (170 g)	390 Cal
	Hickory Smoked Bacon Wrapped Pork Fillet 1 package (170 g)	320 Cal
	High Fiber Brownies, Chocolate Fudge 1 brownie (25 g)	90 Cal
	High Fiber Brownies, Lemon 1 brownie (25 g)	90 Cal
	High Fiber Chocolate Fudge Brownie 1 brownie (25 g)	90 Cal
	High Fiber Oats & Peanut Butter Chewy Bar 1 bar (40 g)	150 Cal
	High Fiber, Oats & Peanut Butter Chewy Bars 1 bar (40 g)	150 Cal
	Hoagie Rolls 1 roll (68 g)	160 Cal
	Hoagie, Turkey & Cheese 1	480 Cal
	Hoisin Sauce 1 tbsp (17 g)	30 Cal
	Holiday Edition Butter Cookies 5 cookies	140 Cal
	Holiday Edition Sugar Cookies 5 cookies	140 Cal
	Hollandaise Sauce Mix 1 tsp dry mix (2.5 g)	20 Cal
	Home team purified water 1 bottle 16.9 fl oz (500 g)	0 Cal
	Home Team, Strawberry Ice 4 fl oz (118 ml)	80 Cal
	Homestyle 6 Cheese Pasta Sauce 0.5 cup (128 g)	100 Cal
	Homestyle Beef Patties 1 patty (112 g)	290 Cal
	Homestyle Biscuits 3 biscuits (64 g)	160 Cal
	Homestyle Caesar Croutons 2 tbsp (7 g)	30 Cal
	Homestyle Chicken Gravy 0.25 cup (60 g)	30 Cal
	Homestyle Chicken, Breaded Chicken Breast Fillets 1 fillet (102 g)	210 Cal
	Homestyle Croutons, Cheese & Garlic 6 croutons (7 g)	30 Cal
	Homestyle Flavored with Beef Pasta Sauce 0.5 cup (128 g)	100 Cal
	Homestyle Marinara Pasta Sauce 0.5 cup (128 g)	80 Cal
	Homestyle Mashed Potatoes 0.5 cup	200 Cal
	Homestyle Meatballs 3 meatballs (85 g)	240 Cal
	Homestyle Meatballs, Flame Broiled 6 meatballs (85 g)	200 Cal
	Homestyle Meatloaf 4 oz (112 g)	190 Cal
	Homestyle Mushroom Pasta Sauce 0.5 cup (128 g)	90 Cal
	Homestyle Orange Juice 8 fl.oz (240 ml)	120 Cal
	Homestyle Parmesan & Romano Pasta Sauce 0.5 cup (128 g)	110 Cal
	Homestyle Roasted Red Pepper with Garlic Pasta Sauce 0.5 cup (128 g)	100 Cal
	Homestyle Seasoned Herb Croutons 2 tbsp (7 g)	30 Cal
	Homestyle Tomato & Basil Pasta Sauce 0.5 cup (128 g)	90 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Homestyle Yeast Rolls 1 roll (56 g)	170 Cal
	Homestyle, Biscuits 3 biscuits (64 g)	160 Cal
	Honey Banana Protein Smoothie 1 bottle (296 ml)	100 Cal
	honey BBQ Flavored Wings 3 pieces edible portion (80 g)	160 Cal
	Honey Buns, Jumbo Iced 1 bun (71 g)	290 Cal
	Honey Buttercrust Wheat Bread 1 slice (32 g)	90 Cal
	Honey Cinnamon Almonds 0.25 cup (30 g)	160 Cal
	Honey Cream Roasted Peanut Spread 2 tbsp (34 g)	190 Cal
	Honey Creamy Roasted Peanut Spread 2 tbsp (34 g)	190 Cal
	Honey Crisp Apple Juice 8 fl oz (240 ml)	110 Cal
	Honey Crisp Medley, Multi-Grain 1 cup (44 g)	170 Cal
	Honey French Style Dressing 2 tbsp (32 g)	140 Cal
	Honey Graham Stix 9 cookies (28 g)	130 Cal
	Honey Grahams Cereal Deluxe Ice Cream 0.67 cup (87 g)	220 Cal
	Honey Ham 2 oz (56 g)	60 Cal
	Honey Ham & Baby Swiss Sandwich 1	550 Cal
	Honey Ham, Smoked, Value Pack 6 slices (56 g)	70 Cal
	Honey Ham, with Natural Juices 2 oz (56 g)	80 Cal
	Honey Low Sodium Ham 1 slice (28 g)	35 Cal
	Honey Mustard & Onion Pretzel Pieces 0.33 cup (28 g)	140 Cal
	Honey Mustard Dressing 2 tbsp (31 g)	90 Cal
	Honey Nut Bitz 0.75 cup (32 g)	120 Cal
	Honey Nut Toasted Cereal 1 container (52 g)	190 Cal
	Honey Nut Toasted Oats 1 cup (37 g)	140 Cal
	Honey Roasted Cashews Whole 0.25 cup (31 g)	190 Cal
	Honey Roasted Creamy Peanut Butter 2 tbsp (34 g)	190 Cal
	Honey Roasted Peanuts 0.25 cup (28 g)	150 Cal
	Honey Sweet Barbecue Sauce 2 tbsp (36 g)	60 Cal
	Honey Wheat Bagel 1 bagel (85 g)	220 Cal
	Honey Wheat Bread 1 slice (27 g)	70 Cal
	Honey Wheat Sandwich Slims 1 slim (43 g)	90 Cal
	Honey Whole Wheat Bread 1 slice (34 g)	80 Cal
	Honey, Clover 1 tbsp (21 g)	60 Cal
	Honeycrisp Apples 1 medium (3" dia) (182 g)	94.64 Cal
	Honeysuckle White 4 oz (112 g)	150 Cal
	Hormel Nat Choice Applewood Qtr 3 oz (84 g)	90 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Horseradish Sauce 1 tsp (5 g)	20 Cal
	Hot & Spicy Chicken Wings 3 oz edible portion (84 g)	140 Cal
	Hot & Spicy Peanuts 0.25 cup (28 g)	160 Cal
	Hot & Sweet Snackers 4 slices (28 g)	35 Cal
	Hot Banana Pepper Rings 10 slices (28 g)	5 Cal
	Hot Cauliflower 1 piece (28 g)	0 Cal
	Hot Chili Seasoning Mix 2 tbsp dry mix (9 g)	30 Cal
	Hot Chili with Beans 1 cup (260 g)	270 Cal
	Hot Crunchy Cheese Curls 0.75 cup (30 g)	160 Cal
	Hot Dog Buns 1 bun (57 g)	170 Cal
	Hot Dog Buns, 100% Whole Wheat 1 bun (46 g)	140 Cal
	Hot Dog Buns, Light White 1 bun (35 g)	60 Cal
	Hot Dog Buns, White 1 bun (39 g)	110 Cal
	Hot Dog Enriched Bun, White 1 bun (39 g)	110 Cal
	Hot Dog Enriched Buns 1 bun (39 g)	110 Cal
	Hot Dog Relish 1 tbsp (15 g)	15 Cal
	Hot Dog Rolls 1 bun (49 g)	150 Cal
	Hot Dog White Buns 1 bun (39 g)	110 Cal
	Hot Fudge, Dessert Topping 2 tbsp (41 g)	130 Cal
	Hot Honey Pepperoni Pizza With Jalapenos 0.25 pizza (127 g)	300 Cal
	Hot Honey Pepperoni Pizza, with Chili Flakes 1 slice	430 Cal
	Hot Honey, Infused with Chilies 1 tbsp (21 g)	60 Cal
	Hot Italian Sausage 1 grilled link (78 g)	240 Cal
	Hot on the Trail Mix, Thai-Rrific 1 pouch (42 g)	230 Cal
	Hot Peanuts 1 package	280 Cal
	Hot Pepper Blend 0.25 cup (28 g)	100 Cal
	Hot Pepper Blend, Shredded 0.25 cup (28 g)	100 Cal
	Hot Picante Sauce 2 tbsp (31 g)	15 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Hot Skinny Boneless Wings Plain 1 each	60 Cal
	Hot Traditional Salsa 2 tbsp (31 g)	10 Cal
	Hot Trail Mix, Lotsa Sriracha 1 pouch (42 g)	240 Cal
	How About A Sundae? Hot Fudge & Sprinkles! 1 bowl (21 g)	80 Cal
	I'm Squeezable Apple Sauce, Apple Strawberry 1 pouch (90 g)	60 Cal
	Ice Cream Bars, Arctic Blasters Toffee Bars 2 bars (96 g)	320 Cal
	Ice Cream Bars, Arctic Blasters, Strawberry Shortcake Bars 1 bar (52 g)	140 Cal
	Ice Cream Cups Jumbo 1 cake cup (8 g)	30 Cal
	Ice Cream Holiday Trees 1 treat (49 g)	80 Cal
	Ice Cream Sammies, Mint Chocolate Chip 1 sandwich (63 g)	180 Cal
	Ice Cream Sammies, Vanilla 1 sandwich (63 g)	170 Cal
	Ice Cream Sandwich, Big Wheels Chocolate Chip Cookie 1 sandwich (73 g)	240 Cal
	Ice Cream Sandwiches, Big Wheels S'Mores 1 sandwich (74 g)	210 Cal
	Ice Cream Sandwiches, Mini, Vanilla 1 sandwich (41 g)	110 Cal
	Ice Cream Sandwiches, Vanilla 0.5 cup (75 g)	160 Cal
	Ice Cream Snowmen 1 treat (49 g)	80 Cal
	Ice Cream Squares, Peanut Butter 1 bar (78 g)	270 Cal
	Ice Cream, Banana Split 0.5 cup (70 g)	150 Cal
	Ice Cream, Black Cherry Root Beer Float 0.67 cup (93 g)	190 Cal
	Ice Cream, Chocolate Chip 0.5 cup (64 g)	140 Cal
	Ice Cream, Chocolate Cookie Crumble 0.5 cup (70 g)	170 Cal
	Ice Cream, Cookies & Cream 0.5 cup (64 g)	140 Cal
	Ice Cream, Death By Chocolate 0.5 cup (70 g)	160 Cal
	Ice Cream, Egg Nog Flavor 0.5 cup (65 g)	130 Cal
	Ice Cream, Fudge Swirl 0.5 cup (64 g)	130 Cal
	Ice Cream, Fun Munch Cookies N' Cream 0.5 cup (87 g)	200 Cal
	Ice Cream, Honey Grahams N' Milk 0.67 cup (87 g)	220 Cal
	Ice Cream, Light, Death by Chocolate 0.5 cup (67 g)	140 Cal
	Ice Cream, Light, Fun Munch Cookies N' Cream 0.5 cup (67 g)	130 Cal
	Ice Cream, Neapolitan 0.5 cup (70 g)	140 Cal
	Ice Cream, Orange Scream 0.5 cup (75 g)	140 Cal
	Ice Cream, Party Pail 0.5 cup (64 g)	130 Cal
	Ice Cream, Reduced Fat, No Sugar Added, Rocky Road 0.5 cup (65 g)	120 Cal
	Ice Cream, S'Mores 0.5 cup (75 g)	180 Cal
	Ice Cream, Southern Crunch Butter Pecan 0.5 cup (70 g)	170 Cal
	Ice Cream, Unicorn Swirl 0.67 cup (87 g)	220 Cal
	Ice Cream, Vanilla 0.5 cup (64 g)	30 Cal
	Ice Pix 1 pop (50 g)	40 Cal
	Ice Pix Frozen Pops, Sugar Free 1 pop (52 g)	30 Cal
	Ice Pix Pops, Cherry-Mango 1 bar (92 g)	80 Cal
	Ice Pix Pops, Grape, Cherry, Orange 1 bar (52 g)	35 Cal
	Ice Pix, Banana 1 bar (53 g)	45 Cal
	Ice Pix, Cherry Lemon Blue Raspberry 1 pop (52 g)	35 Cal
	Ice Pix, Cherry-Mango 1 bar (92 g)	80 Cal
	Ice Pix, Cherry/Orange 1 bar (52 g)	35 Cal
	Ice Pix, Fudge 1 pop (41 g)	60 Cal
	Ice Pix, Pineapple-Cherry 1 bar (92 g)	80 Cal
	Ice Pix, Pops, Cherry Orange 1 bar (52 g)	35 Cal
	Ice Pix, Strawberry Banana 1 bar (92 g)	80 Cal
	Ice Pix, Sugar Free Raspberry & Banana 1 pop (50 g)	25 Cal
	Iced Coffee Beverage, Vanilla 1 cup (240 ml)	140 Cal
	Ichiban Teriyaki Chicken 2 oz	70 Cal
	Iconic Classic Potato Chips 19 chips (28 g)	180 Cal
	Idaho Potatoes 1 potato (213 g)	168 Cal
	Imported 100% Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Indian Inspirations, Butter Chicken Sauce 0.5 cup (118 ml)	210 Cal
	Indulgent Trail Mix 0.25 cup (30 g)	140 Cal
	Instant Bouillon, Beef Flavor 1 tsp (3.9 g)	5 Cal
	Instant Dry Milk, Non-Fat 0.33 cup dry milk (23 g)	80 Cal
	Instant Iced Tea Mix, Lemon 1.5 tbsp (19 g)	70 Cal
	Instant Mashed Potatoes 0.33 cup flakes (19 g)	70 Cal
	Instant Microwaveable White Rice 0.5 cup dry rice (46 g)	170 Cal
	Instant Non-Fat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Instant Oatmeal 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apple & Cinnamon 1 container (47 g)	180 Cal
	Instant Oatmeal, Apple Cinnamon Pecan 8 fl oz (32 ml)	230 Cal
	Instant Oatmeal, Apples & Cinnamon 1 pouch (35 g)	130 Cal
	Instant Oatmeal, Chocolate Chip 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (42 g)	160 Cal
	Instant Oatmeal, Maple Brown Sugar 1 packet (33 g)	120 Cal
	Instant Oatmeal, Raisin, Apple & Walnut 1 pouch (42 g)	150 Cal
	Instant Oatmeal, Strawberries & Cream 1 pouch (35 g)	140 Cal
	Instant Pudding & Pie Filling, Chocolate 0.25 package (28 g)	100 Cal
	Instant Pudding & Pie Filling, Chocolate Flavour 0.5 cup	100 Cal
	Instant Pudding & Pie Filling, Chocolate Fudge 0.25 package (28 g)	100 Cal
	Instant Pudding, Birthday Cake 0.25 package mix (28 g)	110 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Blend Cheese 0.25 cup (28 g)	90 Cal
	Italian Bread 2 oz (56 g)	140 Cal
	Italian Dressing 2 tbsp (31 g)	80 Cal
	Italian Sausage, Hot 1 grilled link (78 g)	240 Cal
	Italian Seasoning 1 bag	35 Cal
	Italian Style Beef & Pork Meatballs 4 meatballs (85 g)	230 Cal
	Italian Style Blend, Shredded Cheese 0.25 cup (28 g)	90 Cal
	Italian Style Bread Crumbs 0.25 cup (28 g)	110 Cal
	Italian Style Breadsticks 1 stick (51 g)	120 Cal
	Italian Style Chicken Breast 4 oz (112 g)	140 Cal
	Italian Style Flatbread Sandwich 1 sandwich	550 Cal
	Italian Style Meatballs 6 meatballs (85 g)	260 Cal
	Italian Style Salad Mix 2.5 cups (85 g)	15 Cal
	Italian Style Seasoned Boneless Skinless Chicken Breast 4 oz (112 g)	140 Cal
	Italian Style Six Cheese Pizza 1 slice (146 g)	390 Cal
	Italian Style Supreme Pizza 0.17 pizza (144 g)	370 Cal
	Italian Style Sweet Cream Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Jag2 Cornbread Loaves 2 oz	200 Cal
	Jalapeno and Red Bell Pepper String Cheese 1 piece (24 g)	70 Cal
	Jalapeno Jack, Pretzel Thins 9 pretzels (28 g)	110 Cal
	Jalapeno Mustard 1 tsp (5 g)	0 Cal
	Jalapeno Peppers Cream Cheese 3 pieces (95 g)	260 Cal
	Jalapeno Salmon Burger 1 burger (85 g)	140 Cal
	Jalapeno Wontons with Bacon 4 pieces (80 g)	320 Cal
	Japanese Inspirations Marinade & Sauce, Teriyaki 1 tbsp (15 ml)	15 Cal
	Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	Jellies, Orange Slices 3 pieces (40 g)	130 Cal
	Jellies, Spice Drops 10 pieces (42 g)	140 Cal
	Jelly Beans Candies 14 pieces (41 g)	150 Cal
	Jelly Beans Candy 10 pieces (30 g)	110 Cal
	Jelly Beans, Assorted 14 pieces (41 g)	150 Cal
	Jelly Hearts Candy 5 pieces (40 g)	130 Cal
	Jelly Hearts Candy, Cinnamon 5 pieces (40 g)	130 Cal
	Jelly, Apple 1 tbsp (20 g)	50 Cal
	Jerky, Beef Original 1 oz (28 g)	80 Cal
	Juice Cocktail from Concentrate, Cranberry 8 fl oz (240 ml)	130 Cal
	Juice Cocktail from Concentrate, Grape Cranberry 8 fl oz (240 ml)	160 Cal
	Juice Cocktail, Cranberry 1 container (300 ml)	160 Cal
	Juice Cocktail, Grape Cranberry 8 fl oz (240 ml)	160 Cal
	Juice Drink, Mixed Berry 8 fl oz (240 ml)	90 Cal
	Juice, Apple 8 fl oz (240 ml)	110 Cal
	Juju Hearts Candy 12 pieces (41 g)	130 Cal
	Julienne Potatoes with Cheese Sauce Mix 1 oz (28 g)	100 Cal
	Jumbo Biscuit, Butter Flavor 1 biscuit (57 g)	170 Cal
	Jumbo Biscuit, Buttermilk 1 biscuit (57 g)	170 Cal
	Jumbo Biscuits, Flaky, Buttered Flavored 1 biscuit (57 g)	170 Cal
	Jumbo Biscuits, Honey Butter 1 biscuit (57 g)	170 Cal
	Jumbo Butterfly Shrimp 6 shrimp (85 g)	210 Cal
	Jumbo Cherries 1 cherry (7 g)	10 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll with icing (99 g)	320 Cal
	Jumbo Eggs 1 egg (63 g)	90 Cal
	Jumbo Glazed Honey Buns 1 bun (71 g)	280 Cal
	Jumbo Hamburger Enriched Buns, Sesame 1 bun (74 g)	210 Cal
	Jumbo Junior Biscuits, Butter 1 biscuit (34 g)	100 Cal
	Jumbo Marshmallows 1 piece (26 g)	80 Cal
	Jumbo Pitted Ripe Olives 3 olives (15 g)	15 Cal
	Jumbo Semi-Sweet Chocolate Baking Chips 1 tbsp (15 g)	80 Cal
	Jumbo Topping Cherries 1 cherry (7 g)	10 Cal
	Just Fruit, Concord Grape 1 tbsp (19 g)	45 Cal
	K-Cup Cappuccino, French Vanilla 1 k-cup pack (15 g)	70 Cal
	Kalamata Pieces 2 tbsp (18 g)	50 Cal
	Kalamata Pieces Olives in Brine 2 tbsp (16 g)	40 Cal
	Kalamata Pitted Olives in Brine 4 olives (15 g)	50 Cal
	Kale, Chopped, Frozen 0.67 cup (85 g)	25 Cal
	Kale, Feta & Mushroom Pizza 1 slice (131 g)	320 Cal
	Kaleidos Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Kaleidos Coconut Lime Sandwich Cookies 2 cookies (31 g)	150 Cal
	Kaleidos Salted Caramel & Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Kaleidos, Candy Cane Double Filled CHocolate Cookies 2 cookies (29 g)	140 Cal
	Kaleidos, Raspberry Creme with Popping Candy 2 cookies (27 g)	130 Cal
	Ketchup, Tomato 1 tbsp (17 g)	20 Cal
	Kettle Cooked Backyard Cheeseburger Potato Chips 12 chips (28 g)	150 Cal
	Kettle Cooked Cuban Style Sandwich Flavored Potato Chips 18 chips (28 g)	150 Cal
	Kettle Cooked Mesquite BBQ Flavored Potato Chips 18 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips 18 chips (28 g)	130 Cal
	Kettle Cooked Potato Chips, Jalapeno 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Mesquite BBQ 12 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Nashville Style Hot Chicken Flavored 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Original 15 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Original, Reduced Fat 15 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper 18 chips (28 g)	150 Cal
	Kettle Cooked Sea Salt & Cracked Pepper Potato Chips 18 chips (28 g)	150 Cal
	Kettle Popcorn, Sweet & Salty 1 bag (43 g)	230 Cal
	Kettle Sweet & Salty Popcorn 2 tbsp unpopped (30 g)	140 Cal
	Key Lime Carbmaster Cultured Dairy Blend 1 container	60 Cal
	Key Lime Sparkling Water 8 fl oz (240 ml)	0 Cal
	Kickin' Buffalo, Dipper Spread 1 tbsp (15 ml)	60 Cal
	Kid's Multivitamin Gummie 2 gummies	15 Cal
	Kidney Beans, Light Red 0.5 cup (130 g)	120 Cal
	Kids' Multivitamin Gummie 2 gummies	15 Cal
	Kids' Multivitamin Gummies 1 gummie bear	5 Cal
	Kids' Multivitamin Sour Gummie 1 gummy	15 Cal
	Kiwi Strawberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Korean BBQ Style Wing Sauce 1 tbsp (15 g)	20 Cal
	Korean Inspirations Sea Salted Roasted Seaweed Snack 0.5 pack (5 g)	30 Cal
	Kosher Dill Baby 1 pickle (28 g)	0 Cal
	Kosher Dill Baby Pickles 1 pickle (28 g)	0 Cal
	Kosher Dill Halves 0.33 piece (28 g)	5 Cal
	Kosher Dill Sandwich Slims 2 slabs (28 g)	0 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Dill Spears Pickles 0.75 spear (28 g)	5 Cal
	Kosher Dill Wholes 0.5 pickle (28 g)	0 Cal
	Kosher Dill, Whole 0.5 pickle (28 g)	0 Cal
	Kosher Dill, Wholes 0.5 pickle (28 g)	5 Cal
	Kroger Hot Dog Buns, 100% Whole Wheat 1 bun (46 g)	110 Cal
	Labrea Organic Rustic French Sliced 0.13 loaf	140 Cal
	Lactose Free 2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Lactose Free Skim Milk 1 cup (240 ml)	90 Cal
	Lactose Free Ultra Pasteurized Ultra Filtered Non-Fat Milk Beverage 8 fl oz (240 ml)	60 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Curd Cottage Cheese 0.5 cup (113 g)	110 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Eggs, Grade AA 1 egg	70 Cal
	Large Grade A Eggs 1 egg	70 Cal
	Large Grade AA Eggs 1 egg (50 g)	70 Cal
	Large Lima Beans 0.25 cup dry (35 g)	100 Cal
	Large Pitted Ripe Olives 4 olives (15 g)	15 Cal
	Leaf Spinach 0.5 cup (115 g)	30 Cal
	Leafy Romaine 2 cups (85 g)	15 Cal
	Lean Ground Beef 4 oz (112 g)	170 Cal
	Lean Ground Beef Patties 4 oz (112 g)	170 Cal
	Lean Ground Beef, 93% lean 4 oz (112 g)	170 Cal
	Lean Ground Sirloin, 90% Lean 4 oz (112 g)	200 Cal
	Leg Style Crab Select 3 pieces	80 Cal
	Leg Style, Imitation Crab Meat 3 pieces	80 Cal
	Lemon & Pepper Seasoning 0.25 tsp (1 g)	0 Cal
	Lemon Brownie 1 brownie (25 g)	90 Cal
	Lemon Frosting 2 tbsp (33 g)	140 Cal
	Lemon Fruit Bite 1 piece (17 g)	60 Cal
	Lemon Herb Grilled Chicken 1 piece (112 g)	130 Cal
	Lemon Ice 4 fl oz (118 ml)	80 Cal
	Lemon Iced Tea, Sweetened 2 tbsp (28 g)	110 Cal
	Lemon Lime 1 can (354 ml)	0 Cal
	Lemon Lime Sparkling Water 8 fl oz (240 ml)	0 Cal
	Lemon Lime, Sparkling Seltzer Water 12 fl oz (354 ml)	0 Cal
	Lemon Pepper Seasoning Blend 0.25 tsp (0.7 g)	0 Cal
	Lemonade 8 fl oz (240 ml)	130 Cal
	Lemonade from Concentrate 8 fl oz (240 ml)	130 Cal
	Lentils 0.25 cup dry (35 g)	80 Cal
	Lettuce Boat 1 leaf (17 g)	2.89 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Corn Syrup 2 tbsp (30 ml)	130 Cal
	Light Flavor Olive Oil 1 tbsp (15 ml)	120 Cal
	Light Ice Cream, Churned Fudge Swirl 0.67 cup (88 g)	150 Cal
	Light Non-Fat Yogurt, Raspberry 1 container (150 g)	90 Cal
	Light Nonfat Yogurt, Raspberry 1 container (150 g)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 container (150 g)	90 Cal
	Light Red Kidney Beans 0.25 cup dry (35 g)	100 Cal
	Light Roast French Vanilla Coffee K-Cup Pods 1 cup (8 fl oz) (237 g)	2.37 Cal
	Light Sour Cream 2 tbsp	35 Cal
	Light Strawberry Yogurt 1 cup (227 g)	100 Cal
	Lighter Flavor Olive Oil 1 tbsp (15 ml)	120 Cal
	Lightly Salted Almonds With Sea Salt 0.25 cup (28 g)	190 Cal
	Lightly Salted Mixed Nuts 0.25 cup (28 g)	160 Cal
	Lightly Salted Peanuts 0.25 cup (28 g)	160 Cal
	Lightly Salted Potato Chips 13 chips (28 g)	150 Cal
	Lightly Salted with Sea Salt Dry Roasted Peanuts 0.25 cup (28 g)	170 Cal
	Lightly Seasoned Pork Belly 3 oz (85 g)	350 Cal
	Lima Beans, Large 0.25 cup dry (35 g)	90 Cal
	Lime Gelatin Dessert 0.25 package (21 g)	80 Cal
	Limited Edition Ice Cream Sandwiches Pumpkin Pie 1 sandwich (63 g)	170 Cal
	Liquid Creamer 1 tsp (5 ml)	25 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Liquid Water Enhancer with Vitamins, Lemonade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer with Vitamins, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Apple & Black Currant 0.5 tsp (3 ml)	0 Cal
	Liquid Water Enhancer, Cherry Limeade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Energy Black Cherry 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Grape 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Lemonade 0.04 bottle (2 ml)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Pineapple Coconut 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Raspberry Lemonade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Vitamin Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Lite Apple Juice Cocktail 8 fl oz (240 ml)	30 Cal
	Lite Cherry Pomegranate 0.2 packet (2.5 g)	5 Cal
	Lite Cherry, Pie Filling 0.33 cup (81 g)	70 Cal
	Lite Coconut Milk 0.33 cup (80 ml)	60 Cal
	Lite Cranberry Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Lite Cranberry, Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Lite Grade A Nonfat yogurt 1 container (170 g)	80 Cal
	Lite Grape Sugar Free Low Calorie Instant Drink Mix 0.2 packet (1.8 g)	5 Cal
	Lite Half Lemonade & Half Iced Tea 8 fl oz (240 ml)	5 Cal
	Lite Hamburger Buns, Wheat 1 bun (43 g)	80 Cal
	Lite Hot Dog Enriched Buns, Wheat 1 bun (35 g)	70 Cal
	Lite Iced Tea with Lemon 0.2 packet (1.3 g)	0 Cal
	Lite Mayonnaise 1 tbsp (15 g)	50 Cal
	Lite Mozzarella 1 piece (28 g)	60 Cal
	Lite Mozzarella String Cheese 1 piece (24 g)	50 Cal
	Lite Nonfat Yogurt, Lemon 1 container	80 Cal
	Lite Nonfat Yogurt, Orange Passion Fruit 1 container	80 Cal
	Lite Nonfat Yogurt, Strawberry 1 cup (227 g)	100 Cal
	Lite Peach Yogurt 1 container	80 Cal
	Lite Pear Halves 0.5 cup (125 g)	60 Cal
	Lite Raspberry Vinaigrette Dressing 2 tbsp (32 g)	60 Cal
	Lite Soy Sauce 1 tbsp (15 ml)	15 Cal
	Lite Sparkling Pink Lemonade 1 can (354 ml)	25 Cal
	Lite Sparkling, Lemonade 1 can (354 ml)	25 Cal
	Lite Sparkling, Pink Lemonade 1 can (354 ml)	25 Cal
	Lite Vanilla Nonfat Yogurt 1 container	80 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Living Well Multi-Grain Cereal 0.75 cup (32 g)	120 Cal
	Living Well Multi-Grain Cereal, Cinnamon 0.75 cup (32 g)	120 Cal
	Living Well, Multi-Grain Cereal 0.75 cup cereal (32 g)	120 Cal
	Loaf Cake, Mulberry 1 slice (45 g)	160 Cal
	Lobster Mac N' Cheese 1 cup (184 g)	430 Cal
	Lobster Select Imitation Lobster Meat 0.5 cup (85 g)	80 Cal
	Lobster Select, Chunk Style Lobster Seafood 0.5 cup (85 g)	80 Cal
	Long Grain Brown Rice 0.25 cup dry (45 g)	160 Cal
	Long Grain Rice 0.25 cup dry (45 g)	150 Cal
	Low Country Inspired Shrimp Boil 1 cup (140 g)	210 Cal
	Low Fat Ancient Grains Farro 0.25 cup dry (45 g)	150 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Fat Cottage Cheese With Cultured Dairy Blend 1 container (160 g)	110 Cal
	Low Fat Cottage Cheese, Apple Cinnamon 1 container	110 Cal
	Low Fat Cottage Cheese, Cinnamon Raisin 1 container	120 Cal
	Low Fat Cottage Cheese, Peach 1 container	110 Cal
	Low Fat Cottage Cheese, Strawberry Rhubarb 1 container	110 Cal
	Low Fat Fudge Bars 1 bar (64 g)	60 Cal
	Low Fat Milk 8 fl oz (236 ml)	100 Cal
	low fat yogurt tubes 1 tube (64 g)	60 Cal
	Low Fat Yogurt Tubes Strawberry Blueberry 3 tubes	170 Cal
	Low Fat Yogurt Tubes, Strawberry & Vanilla 3 tubes	170 Cal
	Low Fat Yogurt Tubes, Strawberry Banana & Cherry 3 tubes	170 Cal
	Low Fat Yogurt Tubes, Strawberry Banana, Cherry 3 tubes	170 Cal
	Low Fat Yogurt, Plain 0.75 cup	100 Cal
	Low Fat Yogurt, Raspberry 1 container	170 Cal
	Low Fat, Chocolate Milk 8 fl oz (236 ml)	180 Cal
	Low Moisture Part Skim Mozzarella 0.25 cup (28 g)	80 Cal
	Low Moisture Part Skim Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Low Moisture, Part Skim, Mozzarella String Cheese 1 piece	60 Cal
	Low Sodium Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Low Sodium Wheat Bread 2 slices (45 g)	120 Cal
	Low- Moisture Part- Skim Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 1-inch cube (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella Shredded Cheese 0.25 cup (28 g)	80 Cal
	Lower Sodium Bacon Fully Cooked 3 slices (18 g)	90 Cal
	Lower Sodium Bacon, Hardwood Smoke Flavor Added 3 slices (18 g)	90 Cal
	Lower Sodium, Traditional Bacon 3 slices (18 g)	90 Cal
	Lowfat Blended Yogurt, Pina Colada 1 cup (227 g)	250 Cal
	Lowfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Lowfat Cottage Cheese, Cinnamon Raisin 1 container	120 Cal
	Lowfat Milk 8 fl oz (240 ml)	100 Cal
	Lowfat Milk, Acidophilus 8 fl oz (236 ml)	100 Cal
	Lowfat Plain Yogurt 0.75 cup	100 Cal
	Lowfat Ricotta Cheese 0.25 cup (62 g)	60 Cal
	Lowfat Yogurt Blended Peach 0.67 cup (170 g)	140 Cal
	Lowfat Yogurt Tube, Strawberry Blast 1 tube (64 g)	60 Cal
	Lowfat Yogurt Tubes 1 tube (64 g)	60 Cal
	Lowfat Yogurt, Blended Black Cherry 1 container	140 Cal
	Lowfat Yogurt, Blended Blueberry 1 container	140 Cal
	Lowfat Yogurt, Blended Honey 1 container	140 Cal
	Lowfat Yogurt, Blended Lemon 1 container	140 Cal
	Lowfat Yogurt, Blended Lime 1 container	140 Cal
	Lowfat Yogurt, Blended Peach 1 container	140 Cal
	Lowfat Yogurt, Blended Pina Colada 0.67 cup (170 g)	140 Cal
	Lowfat Yogurt, Blended Raspberry 1 container	140 Cal
	Lowfat Yogurt, Blended Strawberry 1 container	140 Cal
	Lowfat Yogurt, Blended Strawberry Banana 1 container	140 Cal
	Lowfat Yogurt, Blended Vanilla Bean 1 container	130 Cal
	Lowfat Yogurt, Blueberry 1 container	150 Cal
	Lowfat Yogurt, Mixed Berry 1 pouch (100 g)	90 Cal
	Lowfat Yogurt, Peach 1 container	170 Cal
	Lowfat Yogurt, Peach Flavor 1 container	150 Cal
	Lowfat Yogurt, Peach On The Bottom 1 container	150 Cal
	Lowfat Yogurt, Strawberry 1 pouch (100 g)	90 Cal
	Lowfat Yogurt, Strawberry Banana 1 pouch (100 g)	90 Cal
	Mac & Cheese Bites, Stuffed 4 pieces (78 g)	210 Cal
	Mac & Cheese Single Serve Cups 1 package (58 g)	220 Cal
	Mac & Cheese, Sriracha 1 package (58 g)	220 Cal
	Mac and Cheese 1 package (68 g)	220 Cal
	Mac and Cheese, Bacon 1 package (58 g)	220 Cal
	Mac and Cheese, Black Pepper 1 package (58 g)	220 Cal
	Mac and Cheese, Enchilada 1 package (58 g)	220 Cal
	Macadamia 0.25 cup (28 g)	200 Cal
	Macaroni & Cheese 1 cup (250 g)	320 Cal
	Macaroni & Cheese, Deluxe Original 0.25 box (99 g)	330 Cal
	Macaroni & Cheese, Original 2.5 oz (70 g)	250 Cal
	Macaroni & Cheese, Rich' N Creamy 2.5 oz (70 g)	250 Cal
	Macaroni & Cheese, Spirals 0.5 box (70 g)	260 Cal
	Macaroni & Cheese, Triple Cheese 1 package (58 g)	220 Cal
	Macaroni & Cheese, Whole Grain 2.5 oz (70 g)	250 Cal
	Macaroni and Cheese 1 cup (250 g)	400 Cal
	Macaroni Salad 0.67 cup (140 g)	360 Cal
	Macaroni Salad, Traditional 0.67 cup (140 g)	340 Cal
	Macaroni, Angel Hair 2 oz (56 g)	200 Cal
	Mackerel 2 oz (55 g)	110 Cal
	Madrasala Curry Chicken 2 oz	60 Cal
	Magnesium Citrate Dietary Supplement Softgels 2 softgels	15 Cal
	Mahi Mahi 1 piece (113 g)	100 Cal
	Malted Milk Balls 11 pieces (40 g)	190 Cal
	Mandarin Orange Seltzer Water, Caffeine Free 12 fl oz (354 ml)	0 Cal
	Mandarin Oranges 1 unit (113 g)	40 Cal
	Mandarin Oranges in 100% Juice 1 unit (113 g)	80 Cal
	Mandarin Oranges, Peeled Segments in Mandarin Orange Juice 0.5 cup (140 g)	50 Cal
	Mandarin Oranges, Peeled Segments, in Light Syrup 0.5 cup (122 g)	90 Cal
	Mango Seltzer Water 1 can (354 ml)	0 Cal
	Manzanilla Olives 4 olives (14 g)	25 Cal
	Manzanilla Olives Stuffed with Pimiento 5 olives (15 g)	25 Cal
	Manzanilla Olives with Pimiento 2 tbsp (15 g)	20 Cal
	Manzanilla Olives, Pimiento 4 olives (14 g)	25 Cal
	Manzanilla Olives, Sliced, Pimiento 2 tbsp (15 g)	20 Cal
	Manzanilla Olives, Stuffed Pimiento 5 olives (15 g)	25 Cal
	Manzanilla Olives, Stuffed with Pimiento 5 olives (15 g)	20 Cal
	Manzanilla Salad Olives with Pimiento 2 tbsp (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 pouch (43 g)	160 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 container (55 g)	210 Cal
	Maple Brown Sugar Instant Oatmeal 1 container (55 g)	210 Cal
	Maple Creme Sandwich Cookies 2 cookies (29 g)	140 Cal
	Maple Galzed Bacon 1 oz (28 g)	120 Cal
	Maple Ham 2 oz	90 Cal
	Maple Turkey Sausage 3 links (74 g)	160 Cal
	Maple Waffle, Peppered Bacon Egg & Cheese 1 sandwich (96 g)	250 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Maraschino Cherries with Stems 1 cherry (5 g)	10 Cal
	Maraschino Cherries, with Stems 1 cherry (5 g)	5 Cal
	Marble Cake 1 cake (68 g)	300 Cal
	Marble Cake Blue Iced 1 slice (68 g)	300 Cal
	Marble Cake, Ivory Iced Floral 1 slice (68 g)	300 Cal
	Marble Cheddar & Sharp Cheddar 1 stick (21 g)	90 Cal
	Marble Cheddar & Sharp Cheddar Cheese Sticks 1 stick (21 g)	90 Cal
	Marble Rye Bread 1 slice	70 Cal
	Marbled Cheddar Cheese 1 oz (28 g)	110 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Margherita Pizza 1 slice (124 g)	260 Cal
	Marinade, Fajita with Lime Juice 1 tbsp (17 g)	20 Cal
	Marinara Pasta Sauce 0.5 cup (128 g)	80 Cal
	Market & Mill Bakery Bread, Artisan Style 1 slice (38 g)	100 Cal
	Market & Mill Bakery Bread, White 1 slice (38 g)	110 Cal
	Market & Mill Rustic Potato Bakery Buns 1 bun (71 g)	200 Cal
	Market Mill Bakery Bread 1 slice (38 g)	100 Cal
	Marmalade Preserves, Sweet Orange 1 tbsp (20 g)	50 Cal
	Marsala Cooking Wine 2 tbsp (30 ml)	25 Cal
	Marsh-Mallows 4 pieces (28 g)	90 Cal
	marshmallow 4 pieces (28 g)	90 Cal
	Marshmallow Creme 2 tbsp (13 g)	40 Cal
	Marshmallow Fudge, Chocolate Cookies 1 cookie (29 g)	120 Cal
	Marshmallows, Mini 0.67 cup (30 g)	100 Cal
	Mashed Cauliflower Original 0.5 cup	60 Cal
	Mashed Cauliflower, Original 0.5 cup (120 g)	60 Cal
	Mashed Cauliflower, Roasted Garlic 0.5 cup	60 Cal
	Mashed Cauliflower, White Cheddar Bacon 0.5 cup	100 Cal
	Mashed Potatoes 0.5 cup (140 g)	170 Cal
	Mashed Potatoes, Garlic 0.5 cup flakes (23 g)	80 Cal
	Mashed Potatoes, Instant 0.33 cup (19 g)	70 Cal
	Mashed Sweet Potatoes & Carrots Maple & Brown Sugar 0.5 cup	130 Cal
	Mayo 1 tbsp (14 g)	100 Cal
	Mayocoba Beans 0.25 cup dry (35 g)	100 Cal
	Meal Alternative French Vanilla 1 bottle (325 ml)	180 Cal
	Meal Alternative, Chocolate Royale 1 bottle (325 ml)	180 Cal
	Meal Ready Sides, Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Meat Lasagna with Mozzarella Cheese 1 cup (213 g)	310 Cal
	Meat Lasagna, Party Size 1 cup (213 g)	280 Cal
	Meat Tenderizer, Unseasoned 0.25 tsp (0.8 g)	0 Cal
	Meatballs, Flame Broiled 6 meatballs (85 g)	200 Cal
	Meatballs, Homestyle, with Romano Cheese 3 meatballs (85 g)	260 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	260 Cal
	Meatballs, Italian Style, Jumbo Mild 1 meatball (85 g)	250 Cal
	Meatloaf With Green Chile & Pepper Jack Cheese 4 oz (112 g)	190 Cal
	Medium Cheddar 0.25 cup (28 g)	120 Cal
	Medium Cheddar Cheese 1 inch cube (28 g)	120 Cal
	Medium Cheddar Shredded Cheese 0.25 cup (28 g)	120 Cal
	Medium Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Medium Cheddar, Shredded Cheese 0.25 cup (28 g)	120 Cal
	Medium Dark French Roast Ground Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Medium Dark Roast Colombian Coffee 8 oz	0 Cal
	Medium eggs 1 egg (44 g)	60 Cal
	Medium Eggs, Grade A 1 serving	60 Cal
	Medium Grain Rice 0.25 cup dry (45 g)	160 Cal
	Medium Monterey Jack Queso Cheese Dip 2 tbsp (34 g)	45 Cal
	Medium Pitted Ripe Olives 5 olives (15 g)	30 Cal
	Medium Pitted Ripe Olives, Reduced Sodium 5 olives (15 g)	25 Cal
	Medium Roast Classic Decaf Coffee K-Cup Packs 1 serving 6 fl oz (179 g)	3.58 Cal
	Medium Roast Decaf Classic Ground Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Medium Roast Donut Shop Blend Coffee K-Cup Packs 1 cup (8 fl oz) (237 g)	0 Cal
	Medium Roast Premium Blend Ground Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Medium Roast Supreme Blend Ground Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Medium Salsa 2 tbsp (30 g)	15 Cal
	Medium Salsa Con Queso Cheese Dip 2 tbsp (34 g)	45 Cal
	Medium Thick & Chunky Salsa 2 tbsp (30 g)	10 Cal
	Medium Traditional Salsa 2 tbsp (31 g)	10 Cal
	Melatonin 2 gummies	15 Cal
	Men's Gummie Complete Multivitamin 2 gummies	15 Cal
	Men's Gummies Multivitamin 2 gummies	10 Cal
	Men's Multivitamin Dietary Supplement Gummies, Mixed Berry and Strawberry Flavor 2 gummies	15 Cal
	Mermaid Sparkle Deluxe Cotton Candy Ice Cream 0.67 cup (87 g)	190 Cal
	Mesquite BBQ Flavored Potato Chips, Gluten Free 1 package (28 g)	150 Cal
	Mesquite BBQ Potato Chips 18 chips (28 g)	150 Cal
	Mexican Chorizo 2 tbsp (31 g)	10 Cal
	Mexican Style Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mexican Style Blend, Shredded Cheese 0.25 cup (28 g)	80 Cal
	Mexican Style Shredded Cheese 0.25 cup (28 g)	100 Cal
	Mexican Style Vegetables 0.75 cup (80 g)	45 Cal
	Micro-Cone Sundae, Vanilla 1 cone (93 g)	320 Cal
	Microwave Kettle Sweet & Salty Flavored Popcorn 2 tbsp unpopped (30 g)	140 Cal
	Microwave Pizza In Minutes 1 pizza (166 g)	430 Cal
	Microwave Popcorn Sweet & Salty Kettle 2 tbsp unpopped	140 Cal
	Microwave Popcorn, 94% Fat Free 2 tbsp unpopped (33 g)	120 Cal
	Microwave Popcorn, Butter 2 tbsp (30 g)	110 Cal
	Microwave Popcorn, Movie Theater Butter 2 tablespoons as packaged (33 g)	170 Cal
	Microwave Popcorn, Salted 8 fl oz (240 ml)	10 Cal
	Mighty Ice Pop, Banana 3 pops (147 g)	140 Cal
	Mighty Ice Pops 3 pops (147 g)	140 Cal
	Mighty Ice Pops Root Beer Banana Lime 2 pops (146 g)	140 Cal
	Mighty Ice Pops, Orange Cherry, Blue Raspberry 2 pops (78 g)	140 Cal
	Mighty Pops 3 pops (147 g)	140 Cal
	Mild Banana Pepper Rings 10 slices (28 g)	5 Cal
	Mild Cheddar 3 slices	110 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Snack Cubes 6 pieces (28 g)	120 Cal
	Mild Cheddar Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Jack 0.25 cup (28 g)	110 Cal
	Mild Country Sausage Patties 2 cooked patties (68 g)	240 Cal
	Mild Fajita Seasoning 2 tsp dry mix (7 g)	20 Cal
	Mild Italian Sausage 1 grilled link (78 g)	240 Cal
	Mild Italian Style Pork Meatballs 3 meatballs (84 g)	270 Cal
	Mild Picante Sauce 2 tbsp (31 g)	15 Cal
	Mild Pork Sausage 2 oz cooked (57 g)	190 Cal
	Mild Roast Breakfast Blend Ground Coffee 1 cup (8 fl oz) (237 g)	2.37 Cal
	Mild Salsa 2 tbsp (30 g)	15 Cal
	Mild Taco Sauce 2 tbsp (31 g)	25 Cal
	Mild Taco Seasoning 2 tsp (7 g)	20 Cal
	Mild Tomatillo Salsa Verde 2 tbsp (30 g)	5 Cal
	Mild Traditional Salsa 2 tbsp (31 g)	10 Cal
	Milk 8 fl oz (240 ml)	80 Cal
	Milk Chocolate Baking Chips 1 tbsp (15 g)	80 Cal
	Milk Chocolate Covered Pretzels 7 pieces (40 g)	180 Cal
	Milk Chocolate Hot Cocoa 1 k-cup pack (15 g)	70 Cal
	Milk Chocolate Shake Mix, Slim Rite 1 scoop (26 g)	110 Cal
	Milk, 1% Low Fat 8 fl oz (240 ml)	120 Cal
	Milk, 1% Lowfat 8 fl oz (240 ml)	100 Cal
	Milk, 2% Reduced Fat 8 fl oz (240 ml)	120 Cal
	Milk, Fat Free 8 fl oz (236 ml)	80 Cal
	Milk, Fat Free Skim 8 fl oz (240 ml)	80 Cal
	Milk, Low Fat 8 fl oz (236 ml)	90 Cal
	Milk, Vitamin D 8 fl oz (240 ml)	150 Cal
	Mini Alphabet Cookies 1 pouch (28 g)	120 Cal
	Mini Bagels, Cinnamon Raisin 2 bagels (86 g)	220 Cal
	Mini Bagels, Plain 2 bagels (86 g)	210 Cal
	Mini Bags Popcorn, Butter flavored 1 bag (34 g)	110 Cal
	Mini Buns, Sliders 1 bun (28 g)	70 Cal
	Mini Cake Donuts, Chocolate Covered 1 package (99 g)	460 Cal
	Mini Cheese Sandwich Crackers 1 pouch (28 g)	150 Cal
	Mini Cheeseburgers 2 sandwiches (113 g)	280 Cal
	Mini Chicken Sandwiches 1 serving (226 g)	250 Cal
	Mini Chip Mates 1 package (28 g)	130 Cal
	Mini Chip Mates Cookies, Original 1 package (28 g)	130 Cal
	Mini ChipMates Cookies, Original 5 cookies (30 g)	140 Cal
	Mini Cinnamon Roll 1 piece (19 g)	60 Cal
	Mini Cinnamon Swirl Raisin Bagels 1 bagel (43 g)	120 Cal
	Mini Cookie, M&M 2 cookie (24 g)	130 Cal
	Mini Corn Dogs 4 pieces (76 g)	210 Cal
	Mini Crisps, Caramel 8 mini cakes (16 g)	60 Cal
	Mini Iced Oatmeal Cookies 1 pack (28 g)	130 Cal
	Mini Kaleidos Chocolate Sandwich 7 cookies (28 g)	140 Cal
	Mini Kaleidos Sandwich Cookies, Golden 7 cookies (28 g)	150 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Muffins, Blueberry 1 pouch (46 g)	160 Cal
	Mini Muffins, Celebration 1 pouch (46 g)	200 Cal
	Mini Muffins, Chocolate Chip 2 muffins (53 g)	220 Cal
	Mini Oatmeal Cookies 1 pouch (26 g)	130 Cal
	Mini Pepperoni, Gluten Free 1 oz (28 g)	130 Cal
	Mini Pie Bites, Raspberry Crumble 3 pies (63 g)	360 Cal
	Mini Pizza Crust Dough 2 pizza crusts (67 g)	170 Cal
	Mini Plain Bagels 1 bagel (42 g)	100 Cal
	Mini Quiche Duo, Florentine and Cheese & Bacon 4 pieces, florentine mini quiche (85 g)	280 Cal
	Mini Quiche Florentine 4 units (84 g)	280 Cal
	Mini Quiche, Applewood Smoked Bacon 5 pieces (75 g)	210 Cal
	Mini Rice Cakes, Yogurt & Berries 7 mini cakes (16 g)	60 Cal
	Mini Round Cheese Ravioli 1 cup (132 g)	250 Cal
	Mini Sandwich Cookies, Peanut Butter 9 pieces (30 g)	140 Cal
	Mini Semi-Sweet Chocolate Baking Chips 1 tbsp (15 g)	80 Cal
	Mini Snowboard Sandwiches, Vanilla Ice Cream Flavor 1 sandwich (41 g)	110 Cal
	Mini Twist Pretzels 1 bag (42 g)	140 Cal
	Mini Vanilla Wafer 15 pieces (30 g)	90 Cal
	Mini Vanilla Wafers 15 cookies (30 g)	130 Cal
	Mini Waffles, Blueberry Bash 1 pouch	200 Cal
	Mint Chocolate Chip Sandwiches 1 sandwich (55 g)	150 Cal
	Mirepoix Cajun Style Blend 0.75 cup (80 g)	20 Cal
	Mirepoix Style Blend 0.75 cup (87 g)	25 Cal
	Mix, Authentic Parmesan Couscous 1 cup cooked (57 g)	200 Cal
	Mix, Bread & Muffin, Pumpkin 0.25 cup (33 g)	130 Cal
	Mixed Beans 0.25 cup dry (35 g)	90 Cal
	Mixed Berry Greek Nonfat Yogurt 1 container	120 Cal
	Mixed Berry Protein Granola Clusters 0.67 cup (67 g)	290 Cal
	Mixed Berry Sparkling Water 8 fl oz (240 ml)	0 Cal
	Mixed Fruit Drops 3 pieces (13 g)	35 Cal
	Mixed Fruit, in 100% Juice 1 unit (113 g)	70 Cal
	Mixed Greens, Chopped 0.5 cup (115 g)	15 Cal
	Mixed Nuts 0.25 cup (28 g)	170 Cal
	Mixed Nuts Less Than 50% Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Lightly Salted 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Salted 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Salted Deluxe 0.25 cup (30 g)	180 Cal
	Mixed Vegetables 0.67 cup (88 g)	60 Cal
	Mixed Vegetables, Meal Ready Sides 0.67 cup (85 g)	60 Cal
	Mixed Vegetables, No Salt Added 0.5 cup (125 g)	35 Cal
	Mocha Iced Coffee Beverage 1 cup (240 ml)	140 Cal
	Mocha Moose Tracks Greek Yogurt 1 container	210 Cal
	Moist & Tender Pork Tenderloin 4 oz (112 g)	110 Cal
	Moist & Tender Pork, Cut Thin Chops 4 oz (112 g)	160 Cal
	Monster Eyeballs Sugar Cookie Kit 0.08 package (22 g)	80 Cal
	Monterey Jack 0.25 cup (28 g)	100 Cal
	Monterey Jack Cheese 1 inch cube (28 g)	100 Cal
	Monterey Jack Finely Shredded Cheese 0.25 cup (28 g)	100 Cal
	Movie Theater Butter Flavored Popcorn 2 tbsp (33 g)	160 Cal
	Movie Theater Butter Popcorn 2 tbsp unpopped (30 g)	150 Cal
	Mozzarella Cheese 1 oz (28 g)	80 Cal
	Mozzarella Cheese, Slices 1 slice (21 g)	60 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	80 Cal
	Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Mozzarella Style Shredded Fat Free Cheese 0.25 cup (30 g)	50 Cal
	Mozzarella Twisted Bread Sticks 1 bread stick	190 Cal
	Mozzarella, Finely Shredded 0.25 cup (28 g)	80 Cal
	Muesli, Whole Grain 1 cup cereal (57 g)	220 Cal
	Muffin Mix, Double Chocolate Chip 1 muffin (43 g)	170 Cal
	Multi-Grain Toasted Cereal 1 cup (29 g)	110 Cal
	Multi-Grain Toasted Flakes Cereal, Honey Crisp Medley 1 cup (43 g)	170 Cal
	Multigrain Bread 1 slice (57 g)	160 Cal
	Multigrain French Bread 1 slice (57 g)	140 Cal
	Multigrain Pre-Sliced Sandwich Slims 1 slim (43 g)	90 Cal
	Multivitamin Essential Daily Formula Dietary Supplement Gummies 2 gummies	10 Cal
	Multivitamin Gummie 2 gummy vitamins	15 Cal
	Multivitamin Gummie, Natural Berry, Peach & Orange 2 gummy vitamins	15 Cal
	Multivitamin Gummies, Natural Berry, Peach & Orange Flavors 2 gummie vitamins	15 Cal
	Mushroom Flavor Rice & Sauce 0.5 cup (67 g)	240 Cal
	Mushroom Flavored Rice & Sauce 0.5 cup (67 g)	240 Cal
	Mushroom Pasta Sauce 0.5 cup (128 g)	90 Cal
	Mushrooms, Pieces & Stems 0.5 cup (125 g)	30 Cal
	Mushrooms, Sliced Buttons 0.5 cup with liquid (120 g)	30 Cal
	Mustard on My Mind 2 tbsp (36 g)	40 Cal
	Mustard Potato Salad 0.67 cup (140 g)	190 Cal
	Mustard Relish 1 tbsp (15 g)	15 Cal
	Mustard Sauces 2 tbsp (36 g)	40 Cal
	Mustard, Honey 1 tsp (5 g)	10 Cal
	Mustard, Horseradish 1 tsp (5 g)	5 Cal
	Mustard, Yellow 1 tsp (5 g)	0 Cal
	Nacho & Taco 0.25 cup (28 g)	110 Cal
	Nacho & Taco Blend, Finely Shredded Cheese 0.25 cup (28 g)	100 Cal
	Nacho & Taco Cheese 0.25 cup (28 g)	100 Cal
	Nacho & Taco Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Nacho Cheese 15 chips (30 g)	150 Cal
	Nacho Cheese Naturally Flavored Tortilla Chips 15 chips (28 g)	140 Cal
	Nacho Cheese Sauce 0.25 cup (62 g)	70 Cal
	Nacho Cheese Tortilla Chips 1 package (28 g)	140 Cal
	Naked Potato Skins 2 pieces (70 g)	180 Cal
	Nashville Hot Chicken 2 oz	70 Cal
	Nashville Hot Chicken Style Seasoning 0.25 tsp (1.2 g)	0 Cal
	Natural Applesauce 0.5 cup (126 g)	70 Cal
	Natural Applesauce, No Added Sugar 0.5 cup (126 g)	70 Cal
	Natural Beer Bratwurst Pork Sausage 1 grilled link (81 g)	250 Cal
	Natural Butter Flavor Instant Grits 1 packet (28 g)	100 Cal
	Natural Cheese Mild Cheddar Jack 0.25 cup (236 g)	100 Cal
	Natural Cheese Pizza 0.25 cup (28 g)	90 Cal
	Natural Cheese, Mild Cheddar Jack, Finely Shredded 0.25 cup (28 g)	100 Cal
	Natural Cheese, Mozzarella, Finely Shredded 0.25 cup (28 g)	80 Cal
	Natural Colby Jack Snack Cubes 6 pieces (28 g)	100 Cal
	Natural Creamy, Peanut Butter 2 tbsp	130 Cal
	Natural Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Natural Fiber, Orange Flavor 1 rounded tsp (5.8 g)	20 Cal
	Natural Flavored Popcorn 2 tablespoons (33 g)	160 Cal
	Natural Fresh Chicken Breasts 4 oz (112 g)	130 Cal
	Natural Fresh Pork 4 oz. (112 g)	190 Cal
	Natural Fresh Pork, Pork Steak Ready Shoulder Butt 4 oz (112 g)	210 Cal
	Natural Popcorn 2 tbsp (30 g)	130 Cal
	Natural Pork Back Ribs 4 oz (112 g)	250 Cal
	Natural Queso Panela, Part Skim Milk Cheese 1 oz (28 g)	90 Cal
	Natural Ribs!, Pork Back Ribs 4 oz (112 g)	270 Cal
	Natural Rice Vinegar 1 tbsp (15 ml)	0 Cal
	Natural Spring Water 16.9 fl oz (500 ml)	0 Cal
	Naturally Applewood Smoked Bacon 2 pan fried slices (15 g)	90 Cal
	Naturally Decaffeinated Decaf Tea 1 tea bag (1.9 g)	0 Cal
	Naturally Flavored,Mixed Berry Sparkling Water 1 can (354 ml)	0 Cal
	Naturally Hardwood Smoked Bacon 2 fried slices (17 g)	80 Cal
	Navel Oranges 1 fruit (2-7/8" dia) (140 g)	70 Cal
	Navy Beans 0.25 cup dry (35 g)	90 Cal
	Neufchatel Cheese 2 tbsp. (28 g)	70 Cal
	New England Style Clam Chowder 1 cup (245 g)	180 Cal
	New England Style Enriched Rolls, Coney 1 roll (43 g)	120 Cal
	Nice 'n Cheesy Cheese Spread 1 oz (28 g)	80 Cal
	No Bean Chili, Original 1 cup	290 Cal
	No High Fructose Corn Syrup Wheat Bread 1 slice (27 g)	70 Cal
	No Salt Added Sliced Carrots 0.5 cup (120 g)	30 Cal
	No Stir Almond Butter 2 tbsp (32 g)	190 Cal
	No Sugar Added Snack Bowls, Diced Pears 1 bowl (108 g)	30 Cal
	No Sugar Added Snack Bowls, Mandarin Oranges 1 bowl (108 g)	40 Cal
	No Sugar Added Snack Bowls, Yellow Cling Diced Peaches 1 bowl (108 g)	35 Cal
	Non Fat Yogurt Made With Real Sugar Vanilla Flavor 0.67 cup	140 Cal
	Non-Dair Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Non-Fat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Nonfat Greek Yogurt, Lemon Zucchini 1 container (150 g)	120 Cal
	Nonfat Greek Yogurt, Plain 0.67 cup (170 g)	100 Cal
	Nonfat Yogurt 1 cup (227 g)	120 Cal
	Nonfat Yogurt, Blueberry Light 1 container (150 g)	90 Cal
	NonFat Yogurt, Coconut Creme Pie 1 container	80 Cal
	Nonfat Yogurt, Lite Strawberry 1 container (0 g)	80 Cal
	Nonfat Yogurt, Peach 1 container	110 Cal
	Nonfat Yogurt, Spiced Apricot Butternut Squash 1 container (150 g)	120 Cal
	Nonfat Yogurt, Strawberry 1 container (150 g)	80 Cal
	Nonfat Yogurt, Vanilla 1 cup (227 g)	140 Cal
	Noodles, Egg, Medium 1 cup dry (56 g)	220 Cal
	Northwest Classic Potato Salad 0.5 cup (140 g)	210 Cal
	Nutrition Shake Fortify Plus, Strawberry 1 bottle	350 Cal
	Nutrition Shake, Fortify Original, Vanilla 1 bottle	220 Cal
	Nutrition Shake, Milk Chocolate 1 bottle (237 ml)	220 Cal
	Nutrition Shake, Strawberry 1 bottle	220 Cal
	Nutrition Shake, Vanilla 8 fl oz (237 ml)	350 Cal
	Nutritional Shake, Chocolate Delight 1 bottle	190 Cal
	Nutritional Shake, Vanilla Cream 1 bottle	190 Cal
	Nutty Nuggets, Crunchy Wheat & Barley Cereal 0.5 cup (58 g)	200 Cal
	Oat Squares 1 cup	210 Cal
	Oatmeal Raisin Cookie 1 medium (3" diameter) (35 g)	137.61 Cal
	Oats & Caramel Chewy Bars 1 bar (40 g)	140 Cal
	Oats & Chocolate Chewy Bars 1 bar (40 g)	140 Cal
	Oats & Honey Granola 0.67 cup cereal (64 g)	270 Cal
	Oats & Honey Granola Bars, Crunchy 2 bars (42 g)	190 Cal
	Oats & Peanut Butter Chewy Bars 1 bar (40 g)	150 Cal
	Oats, 100% Whole Grain 0.5 cup uncooked (40 g)	150 Cal
	Oats, Honey Nut Toasted 0.75 cup (28 g)	110 Cal
	Oats, Raisin & Honey Granola 0.66 cup (65 g)	270 Cal
	Ocean Perch 2 pieces (113 g)	110 Cal
	Oil & Vinegar Dressing 2 tbsp	100 Cal
	Oil, Sunflower 1 tbsp (14 g)	120 Cal
	Old Fashioned 100% Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	Old Fashioned Bread & Butter Chunks 3 chunks (28 g)	30 Cal
	Old Fashioned Lemonade 2 tbsp (26 g)	100 Cal
	Old Fashioned Oats 0.5 cup uncooked	150 Cal
	Olde Southern Pecan Cookies 2 cookies (28 g)	150 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil Mayo 1 tbsp (15 g)	60 Cal
	Olive Oil Mayonnaise 1 tbsp (14 g)	60 Cal
	Olive Oil, 100% Pure 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Olive Oil, Lighter 1 tbsp (15 ml)	120 Cal
	Olive Oil, Lighter Flavor 1 tbsp (15 ml)	120 Cal
	Olives, Ripe, Sliced 2 tbsp (16 g)	15 Cal
	Omlinks, Bacon & Cheddar 4 links (113 g)	200 Cal
	Omlinks, Ham & Cheddar 4 links (113 g)	160 Cal
	On The Move Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	On The Move, Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	One Daily, Men's Health 1 tablet	0 Cal
	One Minute Sandwiches, Breaded Chicken 1 sandwich	440 Cal
	One-Third Pound Seasoned Turkey Burgers 1 burger (151 g)	270 Cal
	Onion Bagel 1 bagel (85 g)	260 Cal
	Onion Bagels 1 serving (100 g)	220 Cal
	Onion Rings with Salt & Cracked Black Pepper 2 rings (82 g)	180 Cal
	Onion Salt Seasoning 0.25 tsp (1 g)	0 Cal
	Ooey Gooey Jumbo Cinnamon Rolls with Icing 1 roll with icing (116 g)	400 Cal
	Ooh La Llama Fruity Flavored Deluxe Ice Cream 0.67 cup (87 g)	190 Cal
	Orange 100% Juice 2 fl oz (60 ml)	110 Cal
	Orange Creme Pudding 0.25 package (24 g)	90 Cal
	Orange Flavor, Natural Fiber 1 rounded tsp (5.8 g)	20 Cal
	Orange Instant Energy Glucose Tablets 1 tablet (4.5 g)	20 Cal
	Orange Jellies 3 pieces (40 g)	140 Cal
	Orange Juice 8 fl oz (240 ml)	100 Cal
	Orange Juice Beverage, Light 8 fl oz (240 ml)	60 Cal
	Orange Juice with Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, Low Acid 8 oz (240 ml)	110 Cal
	Orange Juice, Original 8 fl oz (240 ml)	100 Cal
	Orange Juice, with Calcium 8 fl oz (240 ml)	120 Cal
	Orange Pineapple Juice 8 fl oz (240 ml)	120 Cal
	Orange Rind Muenster Cheese Slices 1 slice (21 g)	80 Cal
	Orange Rind Muenster, Cheese Slices 1 slice (21 g)	70 Cal
	Orange Slices Jelly Candies 2 pieces (27 g)	90 Cal
	Orange Soda 1 can (354 ml)	180 Cal
	Organic Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Original Arctic Blaster Bars 2 bars (94 g)	280 Cal
	Original Baked Cheese Bits Crackers 28 crackers (30 g)	150 Cal
	Original Beef Jerky 1 oz (28 g)	80 Cal
	Original Beef Smokehouse Jerky 1 oz (28 g)	80 Cal
	Original Big Baked Cheese Bits Crackers 15 crackers (30 g)	150 Cal
	Original Butter Microwave Popcorn 2 tbsp (30 g)	140 Cal
	Original Butter Popcorn 2 tbsp unpopped (30 g)	140 Cal
	Original Cheese Spread 2 tbsp (31 g)	80 Cal
	Original Coffee Creamer 1 tbsp (15 ml)	20 Cal
	Original Coffee Creamer, Fat Free 1 tbsp (15 ml)	10 Cal
	Original Complete Pancake and Waffle Mix 0.5 cup dry mix (64 g)	230 Cal
	Original Corn Chips 1 bag (28 g)	160 Cal
	Original Cream Cheese 2 tbsp. (28 g)	90 Cal
	Original Cream Cheese Spread 2 tbsp (30 g)	110 Cal
	Original Crust Pepperoni Pizza 0.25 pizza (151 g)	360 Cal
	Original Crust Pizza, Supreme 0.2 pizza (136 g)	310 Cal
	Original Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Original Dice Tomatoes with Green Chilies 0.5 cup (121 g)	20 Cal
	Original Fruit Juice from Concentrate, Orange 8 fl oz	120 Cal
	Original Instant Grits 1 packet (28 g)	100 Cal
	Original Instant Oatmeal 1 pouch (28 g)	110 Cal
	Original Non-dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Original Non-Dairy Coffee Creamer, Fat Free 1 tsp (2 g)	10 Cal
	Original Orange Juice 8 fl oz (240 ml)	100 Cal
	Original Pizza Crust 0.5 pizza crust (57 g)	180 Cal
	Original Potato Sticks 0.67 cup (28 g)	150 Cal
	Original Quick Grits 0.25 cup (37 g)	140 Cal
	Original Roast Instant Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Original Saltines Crackers 5 crackers (15 g)	70 Cal
	Original Sour Cream 2 tbsp (30 g)	60 Cal
	Original Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Original Turkey 1 oz (28 g)	70 Cal
	Original Whipped Topping 2 tbsp (9 g)	25 Cal
	Original Woven Wheats Crackers 6 crackers (28 g)	120 Cal
	Original, Cocktail Sauce 0.25 cup (58 g)	60 Cal
	Original, Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Orzo 0.33 cup dry (56 g)	200 Cal
	Outdoor Rolls 1 bun (68 g)	190 Cal
	Oven Ready Lasagna 2 pieces dry (56 g)	200 Cal
	Oven Roasted Breast of Turkey 2 oz	60 Cal
	Oven Roasted Chicken Breast 2 oz (56 g)	50 Cal
	Oven Roasted Chicken Wings 3 oz. edible portion (84 g)	190 Cal
	Oven Roasted Turkey & Colby Jack Sandwich 2 mushroom caps (80 g)	90 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Oven Roasted Turkey Breast Cured 6 slices (56 g)	90 Cal
	Oven Roasted Turkey, No Salt 2 oz (56 g)	70 Cal
	Oyster Crackers 19 crackers (15 g)	70 Cal
	Oyster Crackers, Ranch 60 crackers (30 g)	140 Cal
	Oyster Crackers, Reduced Sodium 19 crackers (15 g)	60 Cal
	Pacific Cod 1 fillet (170 g)	120 Cal
	Pacific Whiting 1.5 pieces (113 g)	100 Cal
	Paczki, Strawberry 1 paczki	310 Cal
	Pad Thai Sauce 2 tbsp (30 ml)	100 Cal
	Pan Sliders Cheeseburger 1 slider	280 Cal
	Pan Sliders, Cheesesteak 1 slider (83 g)	210 Cal
	Pancake and Waffle Mix, Buttermilk 0.5 cup dry mix (50 g)	180 Cal
	Pancake Covering a Sausage Link on a Stick 1 sausage & pancake (71 g)	180 Cal
	Pancake Syrup 2 tbsp (60 ml)	110 Cal
	Pancake Syrup, Butter 2 tbsp (60 ml)	100 Cal
	Pancake Syrup, Lite Original 2 tbsp (30 ml)	50 Cal
	Pancake Syrup, Maple Bacon 0.25 cup (60 ml)	230 Cal
	Pancake Syrup, Sugar Free Original 2 tbsp (30 ml)	10 Cal
	Parker House Style Yeast Dinner Rolls 1 roll (26 g)	90 Cal
	Parlor Style Pizza Sauce 0.25 cup (63 g)	30 Cal
	Parmesan Cheese 0.25 cup (28 g)	100 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	25 Cal
	Parmesan Chicken Breast Cutlet 1 piece (142 g)	290 Cal
	Parmesan Garlic Knots 1 knot (40 g)	120 Cal
	Parmesan Shredded Cheese 0.25 cup (28 g)	110 Cal
	Part Skim Milk Cheese 2 tsp (5 g)	15 Cal
	Party Cups Ice Cream, Chocolate Swirl & Strawberry Swirl 1 unit (49 g)	100 Cal
	Party Cups Ice Cream, Vanilla 1 unit (49 g)	100 Cal
	Party Dip, Ranch Dip Mix 0.75 tsp dry mix (1.8 g)	5 Cal
	Party Mix 0.33 cup (27 g)	130 Cal
	Party Pail Ice Cream, Strawberry Swirl 0.5 cup (64 g)	130 Cal
	Party Pail Sherbet, Rainbow 0.5 cup (85 g)	120 Cal
	Party Tray 6 pieces (30 g)	140 Cal
	Pasta Salad 0.5 cup dry mix (53 g)	180 Cal
	Pasta Salad, Bacon Ranch Flavored 0.5 cup dry mix (43 g)	160 Cal
	Pasta Sauce Traditional 0.5 cup (128 g)	40 Cal
	Pasta Sauce, Chunky Green Pepper & Mushroom 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Flavored with Beef 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Green Pepper & Mushroom 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Homestyle Flavored with Beef 0.5 cup (128 g)	100 Cal
	Pasta Sauce, Homestyle Parmesan & Romano 0.5 cup (128 g)	110 Cal
	Pasta Sauce, Mushroom & Onion 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Tomato & Basil 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (128 g)	90 Cal
	Pasteurized Prepared Cheese Product, Nice'N Cheesy, Original 1 oz (28 g)	80 Cal
	Patty 1 patty (136 g)	210 Cal
	Peach & White Grape Liquid Water Enhancer 0.5 tsp (3 ml)	0 Cal
	Peach Fruit on the Bottom Lowfat Yogurt 1 container	150 Cal
	Peach Greek Yogurt 1 container	80 Cal
	Peach Iced Tea 8 fl oz (240 ml)	70 Cal
	Peach Mango Green Tea, Lite 0.13 packet (1.4 g)	5 Cal
	Peach Mango Pineapple Fruit on the Bottom Yogurt 1 container (170 g)	170 Cal
	Peach Pie 1 slice (108 g)	310 Cal
	Peach Preserves 1 tbsp (20 g)	50 Cal
	Peach Rings 5 pieces (40 g)	120 Cal
	Peach Smoothie 7 fl oz (207 ml)	190 Cal
	Peach Sparkling Water 8 fl oz (240 ml)	0 Cal
	Peaches & Cream Instant Oatmeal 1 pouch (35 g)	140 Cal
	Peaches, Yellow Cling Slices 0.5 cup (122 g)	35 Cal
	Peanut Butter & Dark Chocolate Chewy Protein Bars 1 bar (40 g)	180 Cal
	Peanut Butter & Dark Chocolate Flavored Protein Chewy Bars 1 bar (40 g)	190 Cal
	Peanut Butter Chip Mates Cereal 0.75 cup (30 g)	130 Cal
	Peanut Butter Cup Cookie Dough 1 cookie (38 g)	180 Cal
	Peanut Butter Filled Pretzels 10 pretzels (30 g)	150 Cal
	Peanut Butter Filled Pretzels, Cheese 9 pretzels (28 g)	140 Cal
	Peanut Butter Fudge Enrobed Cookies 2 cookies (29 g)	150 Cal
	Peanut Butter Multi-Grain Toasted Cereal 0.75 cup (28 g)	110 Cal
	Peanut Butter Sandwich Cookies 2 cookies (25 g)	110 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Roasted Peanuts, Honey 2 tbsp (34 g)	180 Cal
	Peanut Chocolate Chunk Sweet & Salty Pretzel Bars 1 bar (35 g)	160 Cal
	Peanut Granola Bars 1 bar (35 g)	170 Cal
	Peanuts Fruit Flavored Snacks, Assorted 1 pouch (23 g)	90 Cal
	Peanuts, Dark Chocolate & Almonds Chewy Bar 1 bar (40 g)	190 Cal
	Peanuts, Dry Roasted Lightly Salted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted with Sea Salt 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted, Salted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted, Unsalted 1 pieces (28 g)	160 Cal
	Peanuts, Honey & Dry Roasted 1 oz (28 g)	150 Cal
	Peanuts, Honey Roasted Salted with Sea Salt 0.25 cup (28 g)	150 Cal
	Peanuts, Salt & Pepper 0.25 cup (28 g)	170 Cal
	Peanuts, Salted 0.25 cup (28 g)	160 Cal
	Peanuts, Salted, Spanish 0.25 cup (28 g)	160 Cal
	Pear Halves 0.5 cup (130 g)	100 Cal
	Pear Halves, in Pear Juice from Concentrate 0.5 cup (122 g)	70 Cal
	Pear Halves, Lite 0.5 cup (125 g)	60 Cal
	Pear Slices in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Pearl Onions 0.67 cup (85 g)	30 Cal
	Pearled Barley 0.25 cup dry (45 g)	140 Cal
	Peas & Carrots 0.67 cup (85 g)	50 Cal
	Peas, Green 0.67 cup (89 g)	70 Cal
	Pecan Halves 0.25 cup (30 g)	210 Cal
	Pecan Sweet Rolls 1 roll (28 g)	100 Cal
	Pecans Chips 0.25 cup (30 g)	210 Cal
	Pecans Halves 0.25 cup (30 g)	210 Cal
	Pecans Pieces 0.25 cup (30 g)	210 Cal
	Pecans, Halves 0.25 cup (30 g)	220 Cal
	Peeled Mandarin Orange 0.5 cup	100 Cal
	Peeled Segments Mandarin Oranges in Mandarin Orange Juice 0.5 cup (140 g)	60 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne Rigate Whole Wheat Macaroni Product 0.75 cup dry (56 g)	180 Cal
	Penne Rigate, Gluten Free 0.67 cup dry (56 g)	200 Cal
	Penne Rigate, Reduced Calorie 0.17 box (56 g)	150 Cal
	Penne with Grilled Chicken 0.5 package (340 g)	460 Cal
	Pepper & Onion Blend 0.75 cup (75 g)	20 Cal
	Pepper Jack 1 slice (28 g)	100 Cal
	Pepper Jack Cheese 1 oz (28 g)	110 Cal
	Pepper Jack Cheese Slices 1 slice (21 g)	80 Cal
	Pepper Jack Cheese, Raisins and Honey Roasted Peanuts 1 container (42 g)	180 Cal
	Pepper Jack Cheese, Raisins, And Honey Roasted Peanuts 1 container (42 g)	180 Cal
	Pepper Jack Singles 1 slice (21 g)	60 Cal
	Pepper Jack Smokies 5 links (57 g)	170 Cal
	Pepper Jack String Cheese 1 stick (24 g)	80 Cal
	Pepper Jack, Cheese Slices 1 slice (21 g)	80 Cal
	Peppercorn Ranch Dressing 2 tbsp (29 g)	110 Cal
	Peppered Beef, Smokehouse Jerky 1 bag (35 g)	100 Cal
	Peppered Turkey Breast 2 oz (56 g)	60 Cal
	Peppermint Candies, Starlight Mints 3 pieces (15 g)	60 Cal
	Peppermint Fudge Iced Brownies 1 slice (46 g)	230 Cal
	Peppermint Mocha Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Peppermint, Ice Cream 1 cone (92 g)	290 Cal
	Pepperoncini 3 peppers (28 g)	5 Cal
	Pepperoncini, Mild 3 peppers (28 g)	5 Cal
	Pepperoni 16 slices	150 Cal
	Pepperoni & Meatball Pizza 1 slice (131 g)	380 Cal
	Pepperoni 3 Minute Microwave Pizza 1 pizza (204 g)	540 Cal
	Pepperoni Mini Pizza Bagels 4 pieces (88 g)	190 Cal
	Pepperoni Pizza 1 pizza (147 g)	390 Cal
	Pepperoni Pizza Snack Rolls 6 rolls (85 g)	210 Cal
	Pepperoni Stuffed Sandwich 1 sandwich (127 g)	340 Cal
	Pepperoni, Cheese & Crackers Snack Tray 10 slices (31 g)	150 Cal
	Pepperoni, Cheese and Crackers Snack Tray 10 slices (31 g)	150 Cal
	Pepperoni, Salami, Cheese & Crackers 10 slices (31 g)	150 Cal
	Pepperoni, Sandwich Size 8 slices (28 g)	130 Cal
	Pepperoni, Sliced 15 slices (30 g)	140 Cal
	Performance Water Enhancer, Grape 0.5 tsp (2 ml)	0 Cal
	Pesto Tilapia 113 g fillet & 28g sauce (141 g)	180 Cal
	Petite Butter Croissants 2 croissants (5 g)	180 Cal
	Petite Diced Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Peeled Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Petite Peas 0.67 cup (89 g)	70 Cal
	Petites, Whole Sweet 4 pickles (28 g)	35 Cal
	Picante Sauce, Medium 1 tbsp (15 g)	10 Cal
	Picante Sauce, Mild 1 tbsp (15 g)	10 Cal
	Pickles, Polish Dill, Spears 0.75 spear (28 g)	0 Cal
	Pieces, Pecans 0.25 cup (30 g)	210 Cal
	Pimento Cheese Spread 1 tbsp (23 g)	70 Cal
	Pine Nuts, Whole 0.25 cup (30 g)	170 Cal
	Pineapple Chunks 1 cup (140 g)	80 Cal
	Pineapple Cilantro Street Tacos 2 tacos	290 Cal
	Pineapple Coconut Frozen Yogurt 0.5 cup (69 g)	110 Cal
	Pineapple Coconut Sparkling Water 8 fl oz (240 ml)	0 Cal
	Pineapple Juice 8 fl oz (240 ml)	120 Cal
	Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend 1 container (160 g)	110 Cal
	Pineapple Mango Greek Yogurt 1 container (150 g)	130 Cal
	Pineapple Tidbits 1 bowl (113 g)	60 Cal
	Pineapple Tidbits in 100% Pineapple Juice 1 unit (113 g)	60 Cal
	Pineapple Tidbits in Pineapple Juice 1 unit (113 g)	60 Cal
	Pink Lemonade 1 can (354 ml)	140 Cal
	Pink Salmon 0.25 cup (56 g)	60 Cal
	Pink Salmon, Skinless and Boneless 1 pouch (70 g)	70 Cal
	Pinto Beans 0.5 cup (130 g)	90 Cal
	Pinto Beans with Ham Flavoring 0.25 cup dry (35 g)	90 Cal
	Pistachios, Salted 0.25 cup edible portion	170 Cal
	Pita Pocket Breakfast Sandwich, Sausage & Cheese 1 sandwich (63 g)	200 Cal
	Pitted Kalamata Olives in Brine 5 olives (15 g)	35 Cal
	Pitted Prunes Dried Plums 0.25 cup (40 g)	100 Cal
	Pitted Ripe Olives, Pitted 5 olives (15 g)	30 Cal
	Pizza Crust 0.2 pizza crust (57 g)	180 Cal
	Pizza Crust Mix 0.25 package (46 g)	170 Cal
	Pizza Crust, Ready to Bake 1 slice (65 g)	160 Cal
	Pizza Kit with Pepperoni 1 pizza (177 g)	450 Cal
	Pizza Sauce, Parlor Style 0.25 cup (63 g)	30 Cal
	Pizza Snack Roll, Combination 6 rolls (85 g)	200 Cal
	Pizza Snack Rolls 6 rolls (85 g)	200 Cal
	Pizza Snack Rolls, Combo 6 rolls (85 g)	210 Cal
	Pizza Snack Rolls, Pepperoni 6 rolls (85 g)	220 Cal
	Pizza, Bacon Cheeseburger, Crispy Crust 1 pizza (193 g)	470 Cal
	Pizza, Cheese 1 pizza (147 g)	360 Cal
	Pizza, Sausage & Pepperoni 0.25 pizza (156 g)	370 Cal
	Pizza, Sausage & Pepperoni, Microwave 1 pizza (204 g)	510 Cal
	Pizza, Self-Rising Crust, Pepperoni 1 pizza (134 g)	320 Cal
	Pizzeria-Style Taste Self-Rising Crust 1 slice (129 g)	310 Cal
	Plain Bagel 1 bagel (95 g)	200 Cal
	Plain Bagels 1 bagel (85 g)	230 Cal
	Plain Cake Donuts 1 donut (28 g)	130 Cal
	Plain Greek Nonfat Yogurt 1 cup (227 g)	140 Cal
	Plain Greek Yogurt 1 container	90 Cal
	Plain Nonfat Yogurt 0.67 cup	100 Cal
	Plain Pre-Sliced Bagels 1 bagel (85 g)	250 Cal
	Plain Whole Milk Yogurt 0.67 cup	140 Cal
	Plum Strawberry Pomegranate Greek Yogurt 1 container	80 Cal
	Polished Dill Spears 0.75 spear (28 g)	0 Cal
	Pollock 1 piece (113 g)	100 Cal
	Polska Kiebasa 2 oz (56 g)	180 Cal
	Ponzu Sauce, Citrus Seasoned Soy Sauce 1 tbsp (15 ml)	10 Cal
	Popcorn 1 bag (34 g)	130 Cal
	Popcorn Chicken, Buffalo Style 0.66 cup (84 g)	180 Cal
	Popcorn Chicken, Fully Cooked 0.67 cup (85 g)	190 Cal
	Popcorn Kettle Corn 2 cups (28 g)	130 Cal
	Popcorn Seasoning, Movie Theatre Butter 0.5 tsp (2 g)	5 Cal
	Popcorn Shrimp 14 shrimp (85 g)	210 Cal
	Popcorn, Buffalo Ranch 2.5 cups (28 g)	140 Cal
	Popcorn, Butter 2.5 cups (29 g)	160 Cal
	Popcorn, Caramel and White Cheddar Mix 1.25 cups (28 g)	130 Cal
	Popcorn, Kettle, Sweet & Salty 1 bag (43 g)	190 Cal
	Popcorn, Movie Theater Butter 1 bag (43 g)	210 Cal
	Popcorn, Salted 2.5 cups (29 g)	120 Cal
	Popcorn, White 2 tbsp unpopped (32 g)	120 Cal
	Popcorn, Yellow 2 tbsp unpopped	110 Cal
	Popped Chip Snacks, Original 24 chips (28 g)	120 Cal
	Popped Chips, Barbecue 20 chips (28 g)	120 Cal
	Poppy Seed Dressing 2 tbsp (31 g)	160 Cal
	Popsicles, Ice Pix, Pineapple-Guava 1 bar (92 g)	80 Cal
	Pork Baby Back Ribs 4 oz (112 g)	250 Cal
	Pork Back RIbs 4 oz (112 g)	270 Cal
	Pork Burnt Ends, BBQ Sauced 5 oz (140 g)	190 Cal
	Pork Carnitas 3 oz (85 g)	220 Cal
	Pork Chops Loin 4 oz. (112 g)	170 Cal
	Pork Cracklins 0.5 oz (14 g)	80 Cal
	Pork Cracklins, Red Pepper Seasoned 0.5 oz (14 g)	80 Cal
	Pork Gravy 0.25 cup (60 g)	20 Cal
	Pork Loin Back Ribs 4 oz (112 g)	250 Cal
	Pork Loin Backribs 4 oz (112 g)	270 Cal
	Pork Loin Backribs, Apple Ancho Chili 4 oz (112 g)	270 Cal
	Pork Loin Backribs, Buffalo Style 4 oz (112 g)	270 Cal
	Pork Loin CC Bl Half Cut Dry 4 oz (112 g)	150 Cal
	Pork Loin Chops 4 oz (112 g)	80 Cal
	Pork Loin, Ancho Pineapple 4 oz (112 g)	280 Cal
	Pork Loin, Silver Platter 4 oz. (112 g)	160 Cal
	Pork Rinds, BBQ Flavored 0.5 oz (14 g)	80 Cal
	Pork Rinds, Hot & Spicy 0.5 oz (14 g)	80 Cal
	Pork Rinds, Original 0.5 oz (14 g)	80 Cal
	Pork Roast, Carnitas Style 4 oz (112 g)	160 Cal
	Pork Roast, Santa Maria Inspired 4 oz (112 g)	160 Cal
	Pork Sausage 2 links (45 g)	180 Cal
	Pork Sausage Links, Traditional 2 cooked links (56 g)	200 Cal
	Pork Sausage Patties 1 patty (61 g)	200 Cal
	Pork Sausage, Mild 2 oz cooked (57 g)	190 Cal
	Pork Smokehouse Jerky, BBQ Seasoned 1 oz (28 g)	90 Cal
	Pork Spareribs 4 oz (112 g)	310 Cal
	Pork Steak Ready Shoulder Butt 4 oz (112 g)	210 Cal
	Pork Tenderloin 4 oz. (112 g)	100 Cal
	Pork Tenderloin, Cajun Style 4 oz (112 g)	170 Cal
	Pork Tenderloin, Herb & Olive Oil 4 oz (112 g)	140 Cal
	Pork Tenderloin, Italian Style 4 oz (112 g)	120 Cal
	Pork Tenderloin, Jamaican Jerk Style 4 oz (112 g)	120 Cal
	Pork Tenderloin, Peppercorn 4 oz (112 g)	130 Cal
	Pork Tenderloin, Steakhouse Style 4 oz (112 g)	110 Cal
	Potato Chips, Chili Lime 24 chips (28 g)	150 Cal
	Potato Chips, Classic 24 chips (28 g)	160 Cal
	Potato Chips, Cuban Style SAndwich 18 chips (28 g)	150 Cal
	Potato Chips, Hot Chicken Flavored 18 chips (28 g)	140 Cal
	Potato Chips, Jalapeno, Kettle Cooked 12 chips (28 g)	150 Cal
	Potato Chips, Mesquite BBQ 24 chips (28 g)	150 Cal
	Potato Chips, Prime Rib & Horseradish 22 chips (28 g)	150 Cal
	Potato Chips, Salt & Vinegar 24 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 22 chips (28 g)	150 Cal
	Potato Chips, Sweet & Mesquite BBQ 12 chips (28 g)	150 Cal
	Potato Chips, Sweet & Mesquite BBQ Flavored 12 chips (28 g)	150 Cal
	Potato Chips, Wavy 13 chips (28 g)	150 Cal
	Potato Dinner Rolls 1 roll (64 g)	140 Cal
	Potato Hot Dog Buns 1 bun (49 g)	140 Cal
	Potato Nuggets, Tater Bites 9 pieces (86 g)	130 Cal
	Potato Nuggets, Tater Rounds 11 pieces (85 g)	140 Cal
	Potato Salad 0.5 cup (140 g)	260 Cal
	Potato Salad, Deviled Egg 0.67 cup (140 g)	280 Cal
	Potato Salad, Egg Mustard 0.67 cup (140 g)	230 Cal
	Potato Salad, Mustard 0.67 cup (140 g)	190 Cal
	Potato Salad, Southern Style 0.67 cup (140 g)	250 Cal
	Potato Skins, Cheddar & Bacon 2 pieces (91 g)	190 Cal
	Potato Skins, Pulled Pork BBQ 2 pieces (91 g)	140 Cal
	Potatoes, Diced, with Onions & Peppers, Potatoes O'Brien 3 cup (84 g)	60 Cal
	Potatoes, French Fried, French Fries 17 fries (85 g)	100 Cal
	Potatoes, French Fried, Steak Fries 8 fries (85 g)	100 Cal
	Powdered Donut Holes 4 donut holes (56 g)	230 Cal
	Powdered Donuts 1 donut (28 g)	130 Cal
	Powdered Mini Donuts 3 donuts (54 g)	230 Cal
	Powdered Sugar 0.25 cup (30 g)	120 Cal
	Pre Sliced Blueberry Bagels 1 bagel (85 g)	260 Cal
	Pre-Sliced Bagels 1 bagel (85 g)	230 Cal
	Pre-Sliced Bagels, Blueberry 1 bagel (104 g)	260 Cal
	Pre-Sliced Bagels, Cinnamon Raisin 1 bagel (95 g)	240 Cal
	Pre-Sliced Bagels, Everything 1 bagel (104 g)	280 Cal
	Pre-Sliced Bagels, Hawaiian 1 bagel (95 g)	240 Cal
	Pre-Sliced Bagels, Plain 1 bagel (85 g)	250 Cal
	Pre-Sliced Onion Bagels 1 bagel (85 g)	260 Cal
	Pre-Sliced Plain Bagels 1 bagel (104 g)	260 Cal
	Pre-Sliced Sandwich Slims 1 slim (43 g)	90 Cal
	Premium Blend Coffee K-Cup Packs 1 cup (8 fl oz) (237 g)	2.37 Cal
	Premium Chicken Breast 2 oz (56 g)	70 Cal
	Premium Chicken Breast Chunk In Water 2 oz (56 g)	70 Cal
	Premium Chicken Breast Chunk, in Water 2 oz (56 g)	70 Cal
	Premium Coconut Milk 0.33 cup (80 ml)	120 Cal
	Premium Dessert Salad, Cranberry, Pineapple & Walnuts 0.5 cup (120 g)	210 Cal
	Premium Dried Cranberries 0.33 cup (40 g)	140 Cal
	Premium Light Orange Juice 8 oz (240 ml)	40 Cal
	Premium Pasta Salad, BLT 1 cup (140 g)	310 Cal
	Premium Smoked Oysters 1 can (85 g)	180 Cal
	Prenatal Multivitamin Gummie 2 gummies	20 Cal
	Prenatal Multivitamin Gummies 2 gummies	20 Cal
	Prep+Pared Meal Kit, Bacon + Honey Mustard Glazed Chicken 0.5 container (400 g)	510 Cal
	Prepped Spaghetti Squash 0.75 cup (85 g)	25 Cal
	Prepped Sweet Potatoes 0.5 cup (85 g)	60 Cal
	Preserves, Red Raspberry 1 tbsp (20 g)	40 Cal
	Preserves, Strawberry 1 tbsp (20 g)	45 Cal
	Pretzel Dinner Rolls 1 pretzel	100 Cal
	Pretzel Pieces, Hot Buffalo Style 0.33 cup (28 g)	130 Cal
	Pretzel Pub Style Rolls 1 roll (70 g)	180 Cal
	Pretzel Rods 3 pretzels	120 Cal
	Pretzel Sandwich Rolls 1 roll (99 g)	260 Cal
	Pretzel Stick, 6" 1 stick (60 g)	150 Cal
	Pretzel Sticks 42 pretzels (30 g)	120 Cal
	Pretzel Thins, Original 10 pretzels (28 g)	110 Cal
	Pretzel, Tiny Twists 22 pretzels (30 g)	120 Cal
	Pretzels & Peanut Butter Candy Trail Mix 0.25 cup (30 g)	150 Cal
	Pretzels Stick	120 Cal
	Pretzels, Mini, Peanut Butter filled 28 pretzels (30 g)	140 Cal
	Pretzels, Peanut Butter Filled 10 pretzels (30 g)	140 Cal
	Probiotic Dried Apricot 6 apricots	120 Cal
	Probiotic Dried Berries & Plums 0.25 cup (40 g)	120 Cal
	Probiotic Lowfat Milk 8 fl oz (240 ml)	100 Cal
	Probiotic Orange Juice Beverage 8 fl oz (240 ml)	110 Cal
	Probiotic Prunes 5 prunes	100 Cal
	Protein & Fiber Grek Yogurt Coated Granola Bars, Raspberry Vanilla 1 bar (40 g)	160 Cal
	Protein Bars, Peanut, Almond, & Dark Chocolate Chewy Bars 1 bar (40 g)	190 Cal
	Protein Bars, Peanut, Dark Chocolate & Almonds Chewy Bars 1 bar (40 g)	180 Cal
	Protein Smoothie, Honey Banana 1 bottle (296 ml)	100 Cal
	Provolone Cheese Slices, Smoke Flavored 1 slice (21 g)	70 Cal
	Provolone Slices, Smoke Flavored 1 slice (21 g)	70 Cal
	Prunes, Pitted, Dried Plums 0.25 cup (40 g)	90 Cal
	Pub Mix, Cracked Pepper & Sea Salt 0.25 cup (30 g)	150 Cal
	Pub Mix, Hatch Chili 0.25 cup (30 g)	150 Cal
	Pudding & Pie Filling, Chocolate 2 tbsp dry mix (10 g)	30 Cal
	Pudding & Pie Filling, Instant, Sugar Free, Butterscotch 2 tbsp dry mix (7 g)	25 Cal
	Pudding Snack Chocolate 1 pudding cup (92 g)	100 Cal
	Pudding Snacks, ButterScotch 1 pudding cup (92 g)	90 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Chocolate, Vanilla 1 pudding cup, chocolate (92 g)	100 Cal
	Pudding Snacks, Vanilla 1 pudding cup (92 g)	100 Cal
	Puffed Potato Bites, Smoked Cheddar Cheese 5 pieces (84 g)	240 Cal
	Pulled BBQ Pork 0.25 cup (55 g)	80 Cal
	Pulled by Hand Pork Barbecue, BBQ 0.25 cup (55 g)	80 Cal
	Pulled Pork BBQ In Carolina Style Mustard Sauce 0.25 cup (55 g)	90 Cal
	Pulled Pork in Water 2 oz drained (56 g)	60 Cal
	Pumpernickel Rye Bread 2 oz (57 g)	80 Cal
	Pumpkin 0.5 cup (120 g)	50 Cal
	Pumpkin Cake Donut Holes 4 donut holes (56 g)	240 Cal
	Pumpkin Chocolate Chip Cookies 1 container	240 Cal
	Pumpkin Seeds, Roasted and Salted 0.33 cup (37 g)	160 Cal
	Pumpkin Spice, Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Pumpkin, Dairy Wipped Topping 2 tbsp (5 g)	15 Cal
	Pumpkin, Egg Nog 0.5 cup (120 ml)	150 Cal
	Pumpkin, Glazed Cake Donuts 1 donut (71 g)	300 Cal
	Pure Canola Oil 1 tbsp (14 g)	120 Cal
	Pure Coconut Oil 1 tbsp (14 g)	120 Cal
	Pure Corn Starch 1 tbsp (8 g)	30 Cal
	Pure Ground Black Pepper 1 tsp, ground (2.3 g)	5.77 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Pure Sesame Oil 1 tbsp (15 ml)	130 Cal
	Pure Vanilla Extract 1 tsp (4.2 g)	10 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Purified Drinking Water 1 bottle 16.9 fl oz (500 g)	0 Cal
	Purple Plums Whole in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Quarter Pound Burgers, 100% Pure Beef 1 burger (112 g)	350 Cal
	Queen Olives 2 olives (13 g)	20 Cal
	Queen Olives Stuffed with Pimiento 2 olives (16 g)	25 Cal
	Queen Olives, Stuffed with Pimiento 2 olives (13 g)	20 Cal
	Queen Olives, Whole 2 olives (13 g)	20 Cal
	Queen Olives, with Pimiento 1 olive (10 g)	15 Cal
	Queso Blanco Sauce 0.25 cup (62 g)	80 Cal
	Queso Blanco with Jalapenos 1 oz (28 g)	70 Cal
	Queso Cotija, Part Skim Milk Cheese 1 oz (28 g)	100 Cal
	Queso Quesadilla 0.25 cup (28 g)	110 Cal
	Queso Quesadilla Shredded Cheese 0.25 cup (28 g)	110 Cal
	Queso Quesadilla, Shredded 0.25 cup (28 g)	100 Cal
	Queso Quesadilla, Shredded Cheese 0.25 cup (28 g)	110 Cal
	Queso Sticks 2 pieces (42 g)	120 Cal
	Quick 1 Minute 100% Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	Quick 1 Minute Oats 100% Whole Grain 0.5 cup uncooked (40 g)	150 Cal
	Quick 1 Minute Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	Quick Grits 7 pieces (42 g)	160 Cal
	Quick Grits, Original 2 tbsp (31 g)	15 Cal
	Quick One Minute Oats Whole Grain 0.5 cup uncooked	150 Cal
	Quinoa 0.25 cup dry (45 g)	160 Cal
	Rainbow Cake Cups 1 cup (4.5 g)	20 Cal
	Rainbow Dessert Toppings 1 tsp (4 g)	20 Cal
	Rainbow Gelatin 0.5 cup (120 g)	80 Cal
	Rainbow Parfait, Sugar Free 0.5 cup (105 g)	30 Cal
	Rainbow Sanding Sugar 1 tsp (4 g)	15 Cal
	Rainbow Twirls 0.75 cup dry (56 g)	210 Cal
	Raisin Bran 1 container (71 g)	230 Cal
	Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1.25 cup cereal (61 g)	190 Cal
	Raisin Nut Bread 2 slices (57 g)	160 Cal
	Raisin, Apple & Walnut Instant Oatmeal 1 pouch (42 g)	150 Cal
	Raisins, Seedless 1 box (28 g)	90 Cal
	Ranch Dip 2 tbsp (25 g)	110 Cal
	Ranch Flavor Tuna 1 pouch (70 g)	100 Cal
	Ranch Flavored Tortilla Chips 1 bag (28 g)	140 Cal
	Ranch Sour Cream Dip 2 tbsp (30 g)	60 Cal
	Ranch with Bacon Dressing 2 tbsp (30 g)	120 Cal
	Raspberry Gelatin Dessert 0.25 package (2 g)	5 Cal
	Raspberry Greek Fruit on the Bottom Lowfat Yogurt 1 container	150 Cal
	Raspberry iced Tea 8 fl oz (240 ml)	70 Cal
	Raspberry Lemonade 0.25 cup (71 g)	120 Cal
	Raspberry Lemonade Drink Mix 1 packet mix (8.5 g)	10 Cal
	Raspberry Yogurt 1 container	190 Cal
	Raspberry Yumberry Yogurt 1 container	60 Cal
	Raspberry, Sparkling Seltzer Water 12 fl oz (354 ml)	0 Cal
	Raw Peanuts 0.5 cup with shells (28 g)	160 Cal
	Raw Shrimp 9 shrimp (112 g)	120 Cal
	Raw Shrimp, Large 8 shrimp (112 g)	120 Cal
	Raw Shrimp, shell-on 7 shrimp (112 g)	120 Cal
	Raw Texas Gulf Shrimp 9 shrimp (112 g)	120 Cal
	Ready to Bake Traditional Pie Crust 1 slice (25 g)	120 Cal
	Ready to Serve Soup, Hearty Loaded Baked Potato and Steak 1 cup (245 g)	230 Cal
	Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Real Bacon Bits, Hickory Smoke Flavor Added 1 tbsp (7 g)	25 Cal
	Real Bacon Pieces 1 tbsp (7 g)	25 Cal
	Real Egg Product 3 tbsp (46 g)	25 Cal
	Real Mayo 1 tbsp (15 g)	110 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Real Sugar Soda, Orange Cream 1 can	180 Cal
	Recipe Beginnings, 3 Pepper & Onion Blend 1 cup (84 g)	25 Cal
	Red Beans 0.5 cup (120 g)	100 Cal
	Red Beans & Rice 1 cup (153 g)	290 Cal
	Red Cooking Wine 2 tbsp (30 ml)	35 Cal
	Red Curry Sauce 0.5 cup (120 ml)	130 Cal
	Red Delicious Apples 1 medium (3" dia) (182 g)	94.64 Cal
	Red Kidney Beans 0.25 cup dry (35 g)	100 Cal
	Red Kidney Beans, Light 0.25 cup dry (35 g)	100 Cal
	Red Leaf Lettuce 1 cup shredded (28 g)	4.48 Cal
	Red Lentils 0.25 cup dry (35 g)	120 Cal
	Red Salmon 0.25 cup (56 g)	90 Cal
	Red Tart Pitted Cherries, Packed in Water 0.66 cup (145 g)	60 Cal
	Red Wine Vinegar 1 tbsp (14.9 g)	2.83 Cal
	Redskin Potato Salad 0.67 cup (140 g)	250 Cal
	Redskin Potato Salad, Bacon & Ranch 0.67 cup (140 g)	220 Cal
	Redskin Potato Salad, Classic 0.67 cup	210 Cal
	Reduced Fat Crescent Dinner Rolls 1 roll (28 g)	100 Cal
	Reduced Fat Mild Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Reduced Fat Milk 1 cup (240 ml)	140 Cal
	Reduced Fat Milk, Lactose Free 1 cup (240 ml)	130 Cal
	Reduced Fat Turkey Meatballs, with Real Romano Cheese 6 meatballs (85 g)	160 Cal
	Reduced Sugar Nonfat Milk 8 fl oz (240 ml)	80 Cal
	Refried Beans 0.5 cup (130 g)	150 Cal
	Refried Beans, Seasoned Black Beans 0.5 cup (130 g)	120 Cal
	Refried Beans, Spicy 0.5 cup (130 g)	130 Cal
	Refried Beans, Traditional 0.5 cup (130 g)	140 Cal
	Refried Beans, Vegetarian 0.5 cup (130 g)	150 Cal
	Relish, Sweet 1 tbsp (15 g)	15 Cal
	Restaurant Style Butter Mints Naturally Flavored Candies 3 pieces (11 g)	40 Cal
	Restaurant Style Tortilla Chips 7 chips (28 g)	140 Cal
	Restaurant Style, Enriched Dinner Rolls 1 roll (47 g)	130 Cal
	Ribs, Pork Back 4 oz (112 g)	270 Cal
	Rice Bitz 1.5 cups (41 g)	150 Cal
	Rice Bitz Cereal 1.5 cups (41 g)	150 Cal
	Rice Bitz Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Rice Cake, Low Sodium 1 cake (10 g)	40 Cal
	Rice Cake, White Cheddar 1 cake (11 g)	45 Cal
	Rice Cakes, Caramel 1 cake (13 g)	50 Cal
	Rice Cakes, Low Sodium 1 cake (10 g)	40 Cal
	Rice Cakes, White Cheddar 1 bar	170 Cal
	Rice Cakes, White Cheddar Flavored 1 cake (11 g)	45 Cal
	Rice Cereal, Cocoa Crispy Rice 1 cup (41 g)	160 Cal
	Rice Mix with Seasonings, Saffron Yellow 2 oz (57 g)	200 Cal
	Rice Pudding 0.5 cup (130 g)	120 Cal
	Rice, Brown 0.75 cup prepared (120 g)	130 Cal
	Rice, Enriched Long Grain 0.25 cup dry (45 g)	160 Cal
	Rice, Long Grain 0.25 cup (45 g)	150 Cal
	Rice, White, Original Instant 0.5 cup dry (46 g)	170 Cal
	Riced Cauliflower 0.75 cup (85 g)	25 Cal
	Rich'n Honey Hamburger Enriched Buns 1 bun (57 g)	150 Cal
	Ricotta Cheese, Low Fat 0.25 cup (55 g)	50 Cal
	Ricotta Cheese, Lowfat 0.25 cup (62 g)	60 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (55 g)	90 Cal
	Rigatoni 0.75 cup dry (56 g)	200 Cal
	Ripples Potato Chips, Cheddar & Sour Cream 11 chips (28 g)	150 Cal
	Ripples Potato Chips, Classic 22 chips (28 g)	160 Cal
	Ripples, Potato Chips 13 chips (28 g)	150 Cal
	Roast Beef 5 slices (55 g)	70 Cal
	Roast Beef & Cheddar Sandwich 1	530 Cal
	Roast Beef Flatbread Sandwich 1 sandwich	450 Cal
	Roast Beef, Deli Thin Sliced 2 oz (56 g)	70 Cal
	Roasted Bacon, Original 2 slices (14 g)	70 Cal
	Roasted Chicken Noodle Soup 1 cup (245 g)	90 Cal
	Roasted Chicken Rice 1 cup (153 g)	260 Cal
	Roasted Garlic, Dipper Spread 1 tbsp (15 ml)	60 Cal
	Roasted Peanut Spread, Honey 2 tbsp (34 g)	190 Cal
	Roasted Peanut with Honey 2 tbsp (34 g)	190 Cal
	Roasted Peanuts and Honey 2 tbsp (32 g)	180 Cal
	Roasted Peanuts, Unsalted 0.5 cup with shells (28 g)	170 Cal
	Roasted Red Pepper Dressing with Parmesan 2 tbsp (32 g)	50 Cal
	Roasted Red Pepper Vinaigrette 2 tbsp (32 g)	50 Cal
	Roasted Red Pepper with Garlic Pasta Sauce 0.5 cup (128 g)	100 Cal
	Roasted Red Pepper, Vinaigrette Dressing with Parmesan 2 tbsp (32 g)	50 Cal
	Roasted Red Peppers in Brine 0.5 cup (130 g)	25 Cal
	Roasted Redskin Potatoes 0.66 cup (85 g)	110 Cal
	Roasted Seaweed Snack 10 sheets (5 g)	30 Cal
	Rock N' Roll Chicken 3 oz (84 g)	120 Cal
	Rock N' Roll Chicken, Hickory BBQ Flavored Sauce Packet 3 oz chicken portion (84 g)	120 Cal
	Rock N' Roll Chicken, with Sriracha Sauce Packet and Ghost Pepper Dry Rub Packet 3 oz (84 g)	120 Cal
	Rock N'Roll Chicken 3 oz chicken portion (84 g)	120 Cal
	Rolled Fillets of Anchovies 5 pcs (15 g)	25 Cal
	Rolled Tortilla Chips, Guacamole 12 chips (28 g)	140 Cal
	Rolled Tortilla Chips, Spicy Chili & Lime 12 chips (28 g)	140 Cal
	Rolls, Pizza Snack 6 rolls (85 g)	210 Cal
	Romaine Blend 2 cups (85 g)	20 Cal
	Romaine Hearts 6 leaves (85 g)	15 Cal
	Romaine Lettuce 2.5 cups (85 g)	15 Cal
	Root Beer 1 can	190 Cal
	Rotini 0.66 cup dry (56 g)	200 Cal
	Rotini, Vegetable 2 oz (56 g)	200 Cal
	Round Top Bread, Cinnamon Swirl 1 slice (35 g)	110 Cal
	Round Top Buttermilk Bread 1 slice (27 g)	70 Cal
	Round Top Harvest Grain Bread 1 slice (27 g)	70 Cal
	Round Top Multigrain Bread 1 slice (27 g)	70 Cal
	Round Top White Bread 1 slice (27 g)	70 Cal
	Round Top Whole Grain High Fiber Bread 2 slices (68 g)	170 Cal
	Ruby Red, 100% Grapefruit Juice 8 oz (240 ml)	80 Cal
	Russet Potatoes 1 potato medium (173 g)	170 Cal
	Russian Dressing 2 tbsp (34 g)	70 Cal
	S'mores Trail Mix 0.25 cup (30 g)	130 Cal
	Safari Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Safari, Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Sage Pork Sausage 2 oz cooked (57 g)	190 Cal
	Salad Dressing & Seasoning Mix, Ranch 0.06 packet (1.8 g)	5 Cal
	Salad Magic Zesty Italian Salad Dressing & Marinade Mix 0.13 packet (2.1 g)	5 Cal
	Salad Seasoning 0.25 tsp (0.6 g)	0 Cal
	Salad Shells 0.75 cup dry (56 g)	210 Cal
	Salad Shrimp 0.75 cup (85 g)	80 Cal
	Salad Toppers, Pine Nuts 1 tbsp (9 g)	60 Cal
	Salad Toppers, Roasted & Salted Sunflower Kernels 1 tbsp (8 g)	50 Cal
	Salad Toppers, Sliced Almonds 1 tbsp (8 g)	45 Cal
	Salad with Chicken & Bacon Salad Kit 1 bowl (163 g)	340 Cal
	Salami & Cheese Hoagie 1 serving	640 Cal
	Salmon Burgers 1 burger (85 g)	130 Cal
	Salmon Burgers, Light Smoked 1 burger (79 g)	100 Cal
	Salmon, Pink, Wild-Caught, Boneless & Skinless 113 g (113 g)	140 Cal
	Salsa Snack Bowl, Fire Roasted 0.25 cup (61 g)	20 Cal
	Salsa Snack Bowls, Cantina Style 0.25 cup (61 g)	10 Cal
	Salsa Tortilla Wraps, Southwest Style 1 wrap (170 g)	320 Cal
	Salsa Tortillas 1 tortilla (34 g)	120 Cal
	Salsa, Thick & Chunky, Mild 2 tbsp (30 g)	10 Cal
	Salt & Vinegar Flavored Potato Chips 18 chips (28 g)	150 Cal
	Salt & Vinegar Potato Chips 24 chips (28 g)	150 Cal
	Salt, Seasoned 0.25 tsp (1.2 g)	0 Cal
	Salted & Dry Roasted Sunflower Kernels 0.25 cup (29 g)	160 Cal
	Salted Almonds 1 package	260 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Salted Caramel Baking Chips 1 tbsp (15 g)	80 Cal
	Salted Caramel Craze, Trail Mix 0.25 cup (30 g)	150 Cal
	Salted Caramel Iced Coffee, Light 1 cup (240 ml)	80 Cal
	Salted Caramel Lava Cake 0.33 cup (69 g)	280 Cal
	Salted Cashews Halves & Pieces 0.25 cup (28 g)	170 Cal
	Salted Light Butter 1 tbsp (14 g)	50 Cal
	Salted Mixed Nuts 0.25 cup (28 g)	170 Cal
	Salted Mixed Nuts with Sea Salt 0.25 cup (28 g)	170 Cal
	Salted Peanuts 1 package	280 Cal
	Salted Peanuts & Candy Corn 1 tube (42.5 g)	210 Cal
	Salted Roasted Peanuts 0.5 cup with shells (28 g)	160 Cal
	Salted Sunflower Seeds 0.25 cup edible portion (30 g)	190 Cal
	Salted Whole Cashews 0.25 cup (28 g)	160 Cal
	Salted with Sea Salt Dry Roasted Sunflower Kernels 1 scoop (10 g)	35 Cal
	Salted With Sea Salt Honey & Dry Roasted Peanuts 1 oz (28 g)	160 Cal
	Saltine Crackers, Wheat 5 crackers (15 g)	60 Cal
	Saltines Crackers, Original 5 crackers (15 g)	70 Cal
	Saltines, Original 5 crackers (15 g)	70 Cal
	Samosa, Vegetable 4 pieces (72 g)	190 Cal
	Sanding Sugar Pink 1 tsp (4 g)	15 Cal
	Sandwich Buns 1 bun (60 g)	170 Cal
	Sandwich Cookies, Peanut Butter 2 cookies (25 g)	120 Cal
	Sandwich Crackers, Mini Peanut Butter 1 pouch (28 g)	160 Cal
	Sandwich Crackers, Peanut Butter 1 package	180 Cal
	Sandwich Crackers, Peanut Butter & Cheese 1 package	200 Cal
	Sandwich Pepperoni 8 slices (28 g)	130 Cal
	Sandwich Size Pepperoni 8 slices (28 g)	130 Cal
	Sandwich Slims 1 slim (43 g)	90 Cal
	Sandwich Slims, Hawaiian 1 slim (43 g)	100 Cal
	Sandwich Slims, Honey Wheat 28 pieces (28 g)	160 Cal
	Sandwich Slims, Multigrain 1 slim (43 g)	90 Cal
	Sandwich Slims, Multigrain, Pre-Sliced 1 slim (43 g)	90 Cal
	Sandwich Slims, Zesty Dill 2 slabs (28 g)	0 Cal
	Sandwich Spread 1 tbsp (15 g)	50 Cal
	Sandwich Spread, made with Bologna containing Chicken, Pork and Beef 0.25 cup (56 g)	200 Cal
	Sandwich, Four Cheese Pizza 1 sandwich (127 g)	330 Cal
	Sandwich, Honey Smoked Turkey & Colby Jack 1 serving	530 Cal
	Santa Fe Style 2 tbsp (7 g)	35 Cal
	Santa Fe Style Salad Kit with Chicken 1 container (170 g)	240 Cal
	Sauce, Alfredo, Four Cheese 0.25 cup (62 g)	70 Cal
	Sauce, Classic Fajita 2 tbsp (30 g)	20 Cal
	Sauce, Green Curry 0.5 cup (120 ml)	120 Cal
	Sauce, Nacho Cheese 0.25 cup (62 g)	70 Cal
	Sauerkraut, Shredded 2 tbsp (30 g)	5 Cal
	Sausage & Cheese Pita Pocket Breakfast Sandwich 1 sandwich (63 g)	200 Cal
	Sausage & Pancake 1 package (141 g)	500 Cal
	Sausage & Pancake on a Stick 2 pieces (142 g)	450 Cal
	Sausage Links, Breakfast, Maple Flavored 3 pan fried links (55 g)	170 Cal
	Sausage Pancake on a Stick 1 piece (71 g)	220 Cal
	Sausage, Chicken Vienna 3 sausages (48 g)	100 Cal
	Sausage, Egg & Cheese Breakfast Sandwich 1 sandwich (130 g)	380 Cal
	Sausage, Mild Ground, Italian 2 oz cooked (56 g)	170 Cal
	Sausage, Smoked, with Cheddar Cheese 5 links (57 g)	210 Cal
	Sausage, Vienna, Reduced Fat 3 sausages (48 g)	70 Cal
	Scalloped Potatoes with Creamy Sauce Mix 1 oz (28 g)	100 Cal
	Sea Creatures Fruit-Flavored Snacks 1 pouch (23 g)	70 Cal
	Sea Creatures, Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Sea Scallops 3 scallops (113 g)	100 Cal
	Sea Squishes Liquid Filled Gummies 8 pieces (30 g)	100 Cal
	Seafood Salad 0.5 cup (100 g)	200 Cal
	Season's Best Pumpkin Pie 0.5 cup (70 g)	160 Cal
	Seasoned Boneless Skinless Chicken Breast 4 oz (112 g)	140 Cal
	Seasoned Crispy Fries 24 oz	160 Cal
	Seasoned Hash Brown Patties Shredded Potatoes 1 patty (63 g)	130 Cal
	Seasoned Herb Croutons 2 tbsp (7 g)	30 Cal
	Seasoned Meat Tenderizer 0.25 tsp (1 g)	0 Cal
	Seasoned Oyster Crackers, Parmesan Peppercorn 60 crackers (30 g)	140 Cal
	Seasoned Pork Loin Chop, Mediterranean Style 4 oz (112 g)	210 Cal
	Seasoned Salt 0.25 tsp (1.2 g)	0 Cal
	Seasoned Spiral Fries 15 pieces (85 g)	140 Cal
	Seasoned Turkey Burgers 1 burger (112 g)	200 Cal
	Seasoned Waffle Fries French Fried Potatoes 10 fries (85 g)	160 Cal
	Seasoned Whole Chicken 4 oz (112 g)	210 Cal
	Seasoning, Cajun 0.25 tsp (0.6 g)	0 Cal
	Seasoning, Lemon Pepper 0.5 tsp (1 g)	0 Cal
	Seeded Rye Bread 1 slice (28 g)	70 Cal
	Seeded, Italian Bread 2 slices (56 g)	130 Cal
	Seedless Raisins 1 box (28 g)	90 Cal
	Seedless Rye Loaf 2 oz (57 g)	120 Cal
	Seedless, Raisins 0.25 cup (40 g)	120 Cal
	Selects, Turkey Sausage Egg & Cheese with Salsa & Roasted Potato, Whole Wheat Tortilla Wraps 1 wrap (170 g)	310 Cal
	Self Raising Crust Supreme Pizza 0.17 pizza (148 g)	330 Cal
	Self Rising Crust Supreme Pizza 0.17 pizza (149 g)	340 Cal
	Self Rising Enriched Flour 0.25 cup (30 g)	100 Cal
	Self-Rising Crust, Double Bacon Pizza 0.17 pizza (135 g)	310 Cal
	Self-Rising Crust, Four Cheese Pizza 1 slice (133 g)	290 Cal
	Self-Rising Crust, Pepperoni Pizza 1 slice (134 g)	310 Cal
	Self-Rising Style Crust Pizzeria-Style Pepperoni Pizza 0.17 pizza (130 g)	310 Cal
	Seltzer Water 12 fl oz (354 ml)	0 Cal
	Seltzer Water, Blackberry Citrus 1 can (354 ml)	0 Cal
	Seltzer Water, Caffeine Free 8 fl oz (240 ml)	0 Cal
	Seltzer Water, Coconut 12 fl oz (354 ml)	0 Cal
	Seltzer Water, Coconut, Caffeine Free 1 can (354 ml)	0 Cal
	Seltzer Water, Lemon 12 fl oz (354 ml)	0 Cal
	Seltzer Water, Lemon Lime 8 fl oz (240 ml)	0 Cal
	Seltzer Water, Pink Grapefruit 1 can	0 Cal
	Seltzer Water, Raspberry 1 can (354 ml)	0 Cal
	Semi-Sweet Chocolate Baking Chips 1 tbsp (15 g)	80 Cal
	Sesame Chicken with Brown Rice 2.25 cups unprepared (227 g)	230 Cal
	Sesame Hamburger Enriched Buns 1 bun (46 g)	130 Cal
	Sesame, Hoagie Rolls 1 roll (68 g)	190 Cal
	Shapes Fruit Flavored Snacks, Assorted 1 pouch (23 g)	70 Cal
	Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Sharp Cheddar Cheese, Reduced Fat 1 inch cube (28 g)	90 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Snack Cubes 6 pieces (28 g)	110 Cal
	Sharp Cheddar, Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar, Swiss, Colby Jack & Pepper Jack Cracker Cuts 3 slices (28 g)	110 Cal
	Shaved Pork 2 oz (56 g)	100 Cal
	Shelled Walnuts 0.25 cup (30 g)	200 Cal
	Shells & Cheese Dinner 1 package (68 g)	220 Cal
	Sherry Cooking Wine 2 tbsp (30 ml)	25 Cal
	Shoestring Beets 0.5 cup (120 g)	40 Cal
	Shredded Cheese Mexican Style Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese Sharp Cheddar 0.25 cup (28 g)	120 Cal
	Shredded Cheese, Cheddar Jack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Italian Style Blend 8 fl oz (240 ml)	100 Cal
	Shredded Cheese, Low-Moisture Part-Skim Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Mexican Style 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mexican Style Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar & Monterey Jack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Monterey Jack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	120 Cal
	Shredded Chicken Breast 2 oz (56 g)	40 Cal
	Shredded Green Leaf Lettuce 2 cups (85 g)	15 Cal
	Shredded Marble Cheddar 0.25 cup (28 g)	120 Cal
	Shredded Medium Cheddar 0.25 cup (28 g)	120 Cal
	Shredded Monterey Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Shredded Potatoes, Country Style Hash Browns 1 cup (85 g)	80 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	120 Cal
	Shrimp, Kung Pao 1 cup (140 g)	140 Cal
	Shrimp, Raw 13 shrimp (112 g)	120 Cal
	Shrimp, Raw Texas Gulf 4 shrimp (112 g)	120 Cal
	Shrimp, Raw Texas Gulf, Shell-on 4 shrimp (112 g)	120 Cal
	Shrimp, Rice & Vegetables, Red Curry 1 package (283 g)	550 Cal
	Silver Platter Pork Loin 4 oz. (112 g)	170 Cal
	SIlver Platter, Boneless Porkloin, Moist & Tender 4 oz (112 g)	170 Cal
	Simply Classic Trail Mix 0.25 cup (30 g)	150 Cal
	Single Leaf Cut Green Leaf Lettuce 1 leaf (17 g)	2.89 Cal
	Siz Cheese Pizza 1 slice (124 g)	300 Cal
	Skillet Meals, Double Cheeseburger 0.25 cup dry mix (29 g)	100 Cal
	Skillet Meals, Lasagna 0.5 cup dry pasta (36 g)	130 Cal
	Skillet Meals, Sorrento-Style Gnocchi 0.5 package (340 g)	720 Cal
	Skim Fat Free Milk 8 fl oz (240 ml)	80 Cal
	Skim Milk 8 fl oz (240 ml)	80 Cal
	Skim Milk, Fat Free 8 fl oz (240 ml)	80 Cal
	Skinless & Boneless Sardines 0.25 cup (56 g)	120 Cal
	Slef-Rising Crust, White Chicken Pizza 1 slice (133 g)	300 Cal
	Sliced Almonds 0.25 cup (30 g)	190 Cal
	Sliced Bamboo Shoots 0.5 cup drained (130 g)	40 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Yellow American 1 slice (22 g)	80 Cal
	Sliced French Style Green Beans 0.5 cup (120 g)	15 Cal
	Sliced Fresh Mozzarella Cheese 1 inch cube (28 g)	70 Cal
	Sliced Green Beans, French Style 0.5 cup	15 Cal
	Sliced Hard Salami 4 slices (28 g)	110 Cal
	Sliced Italian Dry Salame 5 slices (28 g)	110 Cal
	Sliced Jalapeno Peppers 11 slices (30 g)	5 Cal
	Sliced Mini Pepperoni 1 oz (28 g)	130 Cal
	Sliced Mushrooms 0.5 cup with liquid (120 g)	30 Cal
	Sliced Peaches in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Sliced Peaches In Heavy Syrup 0.5 cup (128 g)	120 Cal
	Sliced Peaches, No Sugar Added 0.5 cup (122 g)	30 Cal
	Sliced Pears 0.5 cup (122 g)	40 Cal
	Sliced Pears In Extra Light Syrup 0.5 cup (122 g)	70 Cal
	Sliced Pepperoni 15 slices (30 g)	140 Cal
	Sliced Pineapple 2 slices (117 g)	90 Cal
	Sliced Ripe Olives 2 tbsp (16 g)	25 Cal
	Sliced Smoked Nova 2 oz (57 g)	120 Cal
	Sliced Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Sliced Water Chestnuts 0.5 cup drained (140 g)	60 Cal
	Sliced White Potatoes 0.66 cup (165 g)	70 Cal
	Sliders Mini Beef Burgers 1 patty (56 g)	120 Cal
	Sliders Mini Buns 1 bun (28 g)	70 Cal
	Sliders White Mini Buns 1 bun (28 g)	80 Cal
	Sliders, Mini BUns, Rich 'n Honey 1 bun (28 g)	90 Cal
	Slim Rite Chocolate Royale 1 bottle (325 ml)	180 Cal
	Slim Rite French Vanilla Shake Mix 1 scoop (26 g)	110 Cal
	Slim Rite Meal Replacement, French Vanilla 1 bottle (325 ml)	180 Cal
	Slim Rite Meal Replacement, Milk Chocolate 1 bottle (325 ml)	180 Cal
	Slim Rite Meal Replacement, Strawberry Cream 1 bottle (325 ml)	190 Cal
	Slim Rite Meal Replacement, Vanilla 1 bottle (325 ml)	180 Cal
	Slim Rite Milk Chocolate 1 scoop (26 g)	110 Cal
	Slim Rite Strawberry Creme 1 bottle (325 ml)	180 Cal
	Slim Rite, Chocolate Royale 1 bottle (325 ml)	180 Cal
	Slim Rite, French Vanilla 1 bottle (325 ml)	180 Cal
	Slim Rite, Milk Chocolate 1 bottle (325 ml)	190 Cal
	Slim Rite, Strawberry Creme 1 bottle (325 ml)	180 Cal
	Slime Rite, French Vanilla 1 bottle (325 ml)	180 Cal
	Sloppy Joe Sandwich Sauce 0.25 cup (64 g)	35 Cal
	Small Pitted Ripe Olives 6 olives (15 g)	30 Cal
	Small Red Beans 0.25 cup dry (35 g)	120 Cal
	Small White Beans 0.25 cup dry (35 g)	90 Cal
	Smoke Flavor Added Ready to Cook Tray Meatloaf 4 oz (112 g)	270 Cal
	Smoke Flavor String Cheese 1 piece (24 g)	70 Cal
	Smoke Flavored Provolone Cheese 1 slice (21 g)	70 Cal
	Smoke Flavored Provolone Cheese Slices 1 slice (21 g)	70 Cal
	Smoked Beef Bratwurst, Fully Cooked 1 link (66 g)	210 Cal
	Smoked Flavored Provolone Cheese Slices 1 slice (21 g)	70 Cal
	Smoked Ham 6 slices (56 g)	70 Cal
	Smoked Salmon Dip 2 tbsp (30 g)	90 Cal
	Smoked Sausage 2 oz (56 g)	180 Cal
	Smoked Sausage, Bacon Cheddar 1 link (66 g)	210 Cal
	Smoked Sausage, Beef, Fully Cooked 2 oz (56 g)	180 Cal
	Smoked Sausage, Mango Jalapeno 1 link (66 g)	220 Cal
	Smoked Sausage, Turkey, Fully Cooked 0.25 cup (28 g)	90 Cal
	Smoked Turkey Breast 6 slices (56 g)	90 Cal
	Smokehouse Beef Jerky, Peppered 1 oz (28 g)	80 Cal
	Smokehouse Jerky, Beef 1 oz (28 g)	80 Cal
	Smokehouse Tavern Ham 2 oz	80 Cal
	Smoky Barbecue Seasoned Turkey Breast Fillet 4 oz (112 g)	130 Cal
	Smooth & Creamy Amaretto Coffee Creamer 4 tsp (12 g)	60 Cal
	Smooth & Creamy, Original Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Smooth Antacid Tablets, Assorted Berry Flavor 2 tablets	10 Cal
	Snack Bowls, Diced Pears in Light Syrup 1 bowl (113 g)	70 Cal
	Snack Cheese, Colby Jack 1 portion (21 g)	80 Cal
	Snack Cracker 5 crackers (15 g)	80 Cal
	Snack Crackers, Original 5 crackers (16 g)	80 Cal
	Snack Fusion, Traditional Blend 0.5 cup (32 g)	140 Cal
	Snack Medley Pepper Jack Cheese, Raisins And Honey Roasted Peanuts 1 tray (42 g)	180 Cal
	Snack Medley Protein Pacj 1 package (89 g)	300 Cal
	Snack Medleys 1 tray (42 g)	180 Cal
	Snack Medleys Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries 1 tray (42 g)	180 Cal
	Snack Medleys Protein 1 package (95 g)	250 Cal
	Snack Medleys Protein Pack 1 package (82 g)	220 Cal
	Snack Medleys Protein, Hard Cooked Peeled Egg, Gouda Cheese & Genoa Salami 1 cup (17 g)	90 Cal
	Snack Medleys Protein, Hard-Cooked Peeled Egg, Gouda Cheese & Genoa Salami 1 package (95 g)	250 Cal
	Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds 1 package (95 g)	300 Cal
	Snack Medleys, Cheddar Cheese 1 tray (42 g)	180 Cal
	Snack Medleys, Cheddar Cheese, Salted Roasted Almonds and Dried Cranberries 1 container (42 g)	190 Cal
	Snack Medleys, Cheddar Cheese, Salted Roasted Almonds, and Dried Cranberries 1 tray (42 g)	180 Cal
	Snack Medleys, Cheddar Cheese, Salted Roasted Cashews and Dried Cranberries 1 tray (42 g)	180 Cal
	Snack Medleys, Pepper Jack Cheese Raisins and Roasted Peanuts 1 container (42 g)	180 Cal
	Snack Medleys, Protein, Hard Cooked Peeled Egg, Gouda Cheese, Genoa Salami 1 package (95 g)	250 Cal
	Snack Rolls, Cheese Pizza 10 rolls (142 g)	350 Cal
	Snack Size Hard Salami 6 slices (28 g)	110 Cal
	Snack Stick, Spicy 1 package (27 g)	130 Cal
	Snack Tray, Carrots, Celery, Broccoli & Ranch Dip 1 package (191 g)	170 Cal
	Snack Tray, Carrots, Peas, Broccoli & Ranch Dip 1 package	170 Cal
	Snack Tray, Turkey Cheese and Crackers 10 slices (31 g)	30 Cal
	Snackers, Hot & Sweet 4 slices (28 g)	35 Cal
	Snap Peas & Hummus 1 package (71 g)	70 Cal
	Snowboard Sandwiches 1 sandwich (56 g)	150 Cal
	Snowboard Sandwiches Neapolitan Ice Cream 1 sandwich (64 g)	170 Cal
	Snowboard Sandwiches Vanilla Ice Cream 1 sandwich (63 g)	170 Cal
	Snowboard Sandwiches, Neapolitan 1 sandwich (56 g)	140 Cal
	Snowflake Rolls 1 serving (0 g)	120 Cal
	So Cheesy! Baked Cheese Bits Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Sockeye Salmon 6 oz (170 g)	240 Cal
	Soda, Black Cherry 1 can	190 Cal
	Soda, Citrus Pear 1 can	170 Cal
	Soft Baked Bars, Lemon & Poppy Seed 1 bar (37 g)	140 Cal
	Soft Baked Pretzels 1 pretzel (64 g)	160 Cal
	Soft Cream Cheese 2 tbsp (30 g)	100 Cal
	Soft Taco Size Gluten Free Tortillas 1 tortilla (50 g)	100 Cal
	Soft Top Cookies, Chocolate Chocolate Chip 1 cookie (64 g)	260 Cal
	Solid White Albacore Tuna 0.25 cup drained (56 g)	70 Cal
	Solid White Albacore Tuna in Water 4 oz (112 g)	140 Cal
	Soup & Dip Mix, Beefy Onion 1 tbsp (8 g)	20 Cal
	Soup Mix, 16 Bean, Cajun flavored 0.25 cup dry (35 g)	70 Cal
	Soup Mix, Cajun flavored 16 Bean 0.25 cup dry (35 g)	70 Cal
	Soup Mix, Egg Drop 2 tbsp (30 g)	130 Cal
	Soup Mix, Ham 16 Bean 0.25 cup dry (35 g)	70 Cal
	Soup, Condensed, Chicken Noodle 0.5 cup (125 g)	50 Cal
	Soup, Condensed, Cream of Celery 0.5 cup (123 g)	90 Cal
	Soup, Condensed, Cream of Mushroom 0.5 cup (125 g)	90 Cal
	Soup, Hearty Chicken Pot Pie 1 cup (245 g)	110 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream & Cheese Macaroni Salad 0.66 cup (140 g)	360 Cal
	Sour Cream & Onion Flavored Potato Chips 13 chips (28 g)	150 Cal
	Sour Cream & Onion, Potato Chips 1 oz (28 g)	150 Cal
	Sour Cream Original 2 tbsp (30 g)	60 Cal
	Sour Cream with Chives 2 tbsp (30 g)	60 Cal
	Sour Cream, Fat Free 2 tbsp (30 g)	20 Cal
	Sour Cream, Original 2 tbsp (30 g)	60 Cal
	Sour Cream, Reduced Fat 2 tbsp (30 g)	45 Cal
	Sour Gummy Bears, Fruit Gummies 12 pieces (40 g)	130 Cal
	Sour Neon Worms 9 pieces (42 g)	140 Cal
	Sour Watermelon Slices 10 pieces (38 g)	130 Cal
	Sourdough Bread 1 slice (45 g)	120 Cal
	Sourdough Bread, Sliced 1 slice (26 g)	70 Cal
	Sourdough English Muffins 1 muffin (57 g)	130 Cal
	Sourdough Nugget Pretzel 12 pretzels (31 g)	110 Cal
	Southern Crab Dip 2 tbsp (30 g)	80 Cal
	Southern Fried Catfish Tenders 3 oz (85 g)	200 Cal
	Southern Style Hash Browns 3 cup (85 g)	70 Cal
	Southern Style Potato Salad 0.67 cup (140 g)	260 Cal
	Southern Style Shrimp & Cheese Grits 1 cup	240 Cal
	Southern Style, Potato Salad 0.67 cup (140 g)	250 Cal
	Southern Sweet Tea 1 can	100 Cal
	Southwest Chopped Salad Kit 1 cup (100 g)	150 Cal
	Southwest Ranch Dressing, Lite 2 tbsp (30 g)	70 Cal
	Southwest Ranch Style Dressing 2 tbsp (30 g)	70 Cal
	Southwest Style Chili Pinto Beans 0.5 cup (125 g)	90 Cal
	Southwest Style Salad with Chicken 1 cup (100 g)	110 Cal
	Southwest Style Stuffed Chicken Bites 4 pieces (91 g)	190 Cal
	Southwestern Ranch Dressing 2 tbsp (30 g)	70 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Soy Sauce, Lite 1 tbsp (15 ml)	15 Cal
	Spaghetti 2 oz (56 g)	200 Cal
	Spaghetti Sauce Mix with Mushrooms 1 tbsp dry mix (8 g)	25 Cal
	Spaghetti Sauce Mix, Thick & Zesty 1 tbsp dry mix (8 g)	25 Cal
	Spaghetti, Corn & Rice Pasta Blend 2 oz dry (56 g)	200 Cal
	Spanakopita 2 pieces (28 g)	70 Cal
	Spanakopita, Spinach and Cheese 2 pieces (57 g)	160 Cal
	Spanish Olives 4 olives (14 g)	25 Cal
	Spanish Rice & Sauce 67 g (67 g)	230 Cal
	Spanish Rice & Vermicelli Mix 2 oz (56 g)	190 Cal
	Spanish Style Rice, Microwavable 1 cup (144 g)	240 Cal
	Sparking Water Beverage, Peach 1 can (354 ml)	0 Cal
	Sparkling Lemonade 1 can (354 ml)	140 Cal
	Sparkling Pink Lemonade 8 fl oz (240 ml)	90 Cal
	Sparkling Seltzer Water 12 fl oz (354 ml)	0 Cal
	Sparkling Seltzer Water, Cranberry Lime 12 fl oz (354 ml)	0 Cal
	Sparkling Seltzer Water, Lemon 1 can (354 ml)	0 Cal
	Sparkling Seltzer Water, Lemon Lime 1 can (354 ml)	0 Cal
	Sparkling Seltzer Water, Mandarin Orange 12 fl oz (354 ml)	0 Cal
	Sparkling Water Beverage, Black Cherry 1 can (354 ml)	0 Cal
	Sparkling Water Beverage, Mixed Berry 1 can (354 ml)	0 Cal
	Sparkling Water Beverage, White Grape 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Blood Orange 1 bagel (46 g)	110 Cal
	Spears 0.75 spear (28 g)	0 Cal
	Spears Polish Dell 1 spear (28 g)	5 Cal
	Special Roast 1 cup (8 fl oz) (237 g)	2.37 Cal
	Spice Drops Jellies 10 pieces (40 g)	140 Cal
	Spice, Paprika 0.25 tsp (0.6 g)	0 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Chicken Sandwich 1 sandwich	400 Cal
	Spicy Fry Sauce 2 tbsp (30 ml)	90 Cal
	Spicy Meat Stick, Original Flavor 1 package (27.5 g)	150 Cal
	Spicy Orange Chicken 2 cups frozen (252 g)	230 Cal
	Spicy Orange Chicken with Brown Rice 2.25 cups unprepared (227 g)	260 Cal
	Spicy Vegetable 8 fl oz (240 ml)	50 Cal
	Spinach & Egg Striped Ravioli, Cheese 8 ravioli (140 g)	260 Cal
	Spinach Bacon with Salad Kit 1 container (134 g)	290 Cal
	Spinach, Cut Leaf 1 cup (81 g)	30 Cal
	Spiral Sliced Honey Ham 0.5 oz ham and 0.5 tsp glaze (87 g)	160 Cal
	Split Top White Bread 1 slice (27 g)	70 Cal
	Spreadable Butter Spread 1 tbsp (14 g)	80 Cal
	Spreadable Butter with Canola Oil 1 tbsp (14 g)	100 Cal
	Spreadable Butter, With Canola Oil 2 tbsp (31 g)	10 Cal
	Spreadable Butter, with Olive Oil & Sea Salt 1 tbsp (14 g)	80 Cal
	Spreadable Cheese Wedges, Swiss Flavored 1 wedge (18 g)	45 Cal
	Spring Roll Dipping Sauce 2 tbsp (30 g)	50 Cal
	Sriracha Chili Sauce 1 tsp (5 g)	5 Cal
	Sriracha Ketchup 1 tbsp (17 g)	15 Cal
	Sriracha Mayo Spread 1 tbsp (15 g)	80 Cal
	Sriracha Mustard 1 tsp (5 g)	5 Cal
	Sriracha Peanuts 0.25 cup (28 g)	160 Cal
	Sriracha Ranch 2 tbsp (30 g)	130 Cal
	Sriracha Ranch Dressing 2 tbsp (30 g)	130 Cal
	St Louis Style Pork Spareribs 4 oz (112 g)	210 Cal
	St. Louis Style Pork Spareribs, Kansas City Style BBQ 4 oz (112 g)	210 Cal
	Stadium Style Smooth Dip, Mild 2 tbsp (32 g)	45 Cal
	Starlight Mints Peppermint Candies 3 pieces (15 g)	60 Cal
	Starlight Mints Spearmint Candies 3 pieces (15 g)	60 Cal
	Steel Cut Oats, 100% Whole Grain 0.25 cup uncooked (40 g)	150 Cal
	Stevia Blend 1 packet (2 g)	0 Cal
	Stevia Blend Zero Calorie Liquid Sweetener 0.31 ml (0.31 ml)	0 Cal
	Stevia Blend Zero Calorie sweetener 1 packet (2 g)	0 Cal
	Stevia Extract Baking Blend 1 tsp (0.5 g)	0 Cal
	Stew Vegetables 0.67 cup (85 g)	45 Cal
	Stew Vegetables Soup Mix 0.67 cup (85 g)	40 Cal
	Stick Pretzels 42 pretzels (30 g)	120 Cal
	Stir Fry Kit 1.5 cups (110 g)	70 Cal
	Stir Fry Kit Coconut Curreyy 1.5 cups (110 g)	80 Cal
	Stir Fry Kit with Teriyaki Sauce 1.5 cups (110 g)	70 Cal
	Stir Fry Kit, Coconut Curry 1.5 cups (110 g)	70 Cal
	Stir Fry Kit, Ginger Garlic 1.5 cups (110 g)	70 Cal
	Stir Fry Kit, Mandarin Orange 1.5 cups (110 g)	80 Cal
	Stir Fry Kit, Pad Thai 1.5 cups (110 g)	80 Cal
	Stir Fry Kit, Teriyaki 1.5 cups (110 g)	70 Cal
	Stir Fry Sauce, General TSO 1 tbsp (18 g)	30 Cal
	Stir Fry Sauce, Thai Style Basil 1 tbsp (17 g)	25 Cal
	Stir Fry Seasoning Mix 2 tsp	15 Cal
	Stir-Fry Starters, Vegetables with Asparagus 1 cup (88 g)	25 Cal
	Stir-Fry Vegetables 0.5 cup (116 g)	15 Cal
	Stir-Fry Vegetables with Noodles 1.25 cup (87 g)	80 Cal
	Stir-fry Vegetables with Rice 0.75 cup (88 g)	70 Cal
	Strawberry Applesauce 1 strawberry applesauce (90 g)	50 Cal
	Strawberry Banana Blended Yogurt 1 container	190 Cal
	Strawberry Banana Dairy Blend 1 container	60 Cal
	Strawberry Banana Smoothie 7 fl oz (207 ml)	190 Cal
	Strawberry Blended Yogurt 1 container	190 Cal
	Strawberry Carb Master 1 bottle (296 ml)	90 Cal
	Strawberry Cheesecake 0.5 cup (110 g)	280 Cal
	Strawberry Cheesecake Sandwiches 1 sandwich (63 g)	170 Cal
	Strawberry Cream Cheese Bites 1 pc (17 g)	50 Cal
	Strawberry Flavored Water 1 bottle	0 Cal
	Strawberry Fortify Nutrition Shake Plus 1 bottle (236 ml)	350 Cal
	Strawberry Gelatin Dessert 0.25 package (3 g)	10 Cal
	Strawberry Glazed Cake Donut 1 donut (71 g)	310 Cal
	Strawberry Greek Lite Yogurt 1 container	80 Cal
	Strawberry Kiwi 0.5 tsp (2 ml)	0 Cal
	Strawberry Nonfat Yogurt 1 container	120 Cal
	Strawberry Nutritional Shake 1 bottle	220 Cal
	Strawberry Parfait 0.5 cup (110 g)	100 Cal
	Strawberry Parfait Gelatin Dessert 0.5 cup (110 g)	100 Cal
	Strawberry Pomegranate Yogurt 1 container	80 Cal
	Strawberry Preserves 1 tbsp (20 g)	45 Cal
	Strawberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	Strawberry Watermelon Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Strawberry Yogurt 1 container	170 Cal
	Strawberry, Jelly 1 tbsp (20 g)	50 Cal
	Street Taco Size White Corn Tortillas 3 tortillas (45 g)	60 Cal
	Street Tacos, Southwest Veggie 2 tacos	280 Cal
	Street Tacos, Texas Style Brisket 2 tacos	310 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	String Whips, String Cheese 0.25 cup (28 g)	80 Cal
	Stroganoff 0.5 cup dry pasta (31 g)	110 Cal
	Stuffed Chicken Dip Bites Buffalo Style 4 pieces (89 g)	270 Cal
	Stuffed Clams, New England Style 1 stuffed clam (62 g)	100 Cal
	Stuffed Jalapenos 1 piece (32 g)	100 Cal
	Stuffed Potato Bites, Sour Cream Flavor and Chives 5 pieces (84 g)	240 Cal
	Stuffed Queso Bites, Fiesta Style 3 pieces (76 g)	290 Cal
	Stuffed Spinach Artichoke Bites 3 pieces (78 g)	240 Cal
	Stuffing Mix, Chicken 0.5 cup stuffing mix (28 g)	110 Cal
	Stuffing Mix, Chicken Flavored 0.5 cup dry mix as packaged (28 g)	110 Cal
	Stuffing Mix, Pork 0.5 cup dry mix (28 g)	110 Cal
	Stuffing Mix, Turkey 0.5 cup dry mix as packaged (28 g)	110 Cal
	Sub Buns 1 serving	220 Cal
	Sugar & Cinnamon 1 tsp (3.5 g)	15 Cal
	Sugar Cones 2 tbsp	40 Cal
	Sugar Cookies 6 cookies (28 g)	120 Cal
	Sugar Cured Bacon 2 fried slices (15 g)	80 Cal
	Sugar Cured Bacon, Thick Cut 1 pan fried slice (10 g)	60 Cal
	Sugar Free Fiber Powder 2 tsp (3.5 g)	15 Cal
	Sugar Free French Vanilla Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Sugar Free Gelatin Dessert, Lime 0.5 cup (3 g)	10 Cal
	Sugar Snap Peas 1.33 cup (85 g)	35 Cal
	Sugared Cake Donut Holes 4 donut holes (56 g)	230 Cal
	Summer Slaw 0.67 cup (100 g)	110 Cal
	Sumo Lime Slam Sauces 2 tbsp (36 g)	70 Cal
	Sunflower Kernels, Salted & Dry Roasted 0.25 cup (29 g)	160 Cal
	Sunflower Kernels, Salted & Dry Roasted, with Sea Salt 0.25 cup (29 g)	160 Cal
	Super Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Super Kaleidos Sandwich Cookies 2 cookies (29 g)	140 Cal
	Super Sweet Corn 0.5 cup (85 g)	90 Cal
	Super Sweet Corn Tots 1 half ear (85 g)	90 Cal
	Super Sweet Corn Traditional Favorites 0.67 cup	90 Cal
	Super Sweet Corn-On-Cob 1 ear (157 g)	170 Cal
	Super Sweetcorn 0.5 cup (85 g)	90 Cal
	Supersweet Corn, Whole Kernel 0.5 cup (99 g)	30 Cal
	Supplement, Fish Oil 1 softgel	10 Cal
	Supreme Pizza 1 slice (145 g)	340 Cal
	Supreme Pizza, Extra Thin Crust, Crispy Pizzeria Style Taste 1 slice (124 g)	310 Cal
	Swai, Mild 1 piece (112 g)	130 Cal
	Swedish Style Meatballs 6 meatballs (85 g)	260 Cal
	Sweet & Mesquite BBQ Flavored Potato Chipd 15 chips (28 g)	150 Cal
	Sweet & Salty Almond Granola Bars 1 bar (35 g)	160 Cal
	Sweet & Salty Bars 1 bar (35 g)	170 Cal
	Sweet & Salty Granola Bars, Almond 1 bar (35 g)	160 Cal
	Sweet & Salty Granola Bars, Peanut 1 bar (35 g)	160 Cal
	Sweet & Salty Peanut Cashew & Caramel Granola Bars 1 bar (35 g)	160 Cal
	Sweet & Salty Peanut Granola Bars 1 bar (35 g)	170 Cal
	Sweet & Salty Pretzel Bar 1 bar (35 g)	170 Cal
	Sweet & Salty Pretzel Bar, Peanut Chocolate Chunk 1 bar (35 g)	160 Cal
	Sweet & Smoky BBQ Flavored Potato Chips 13 chips (28 g)	150 Cal
	Sweet & Sour Dressing 2 tbsp (33 g)	150 Cal
	Sweet & Sour Shrimp 1 cup (140 g)	100 Cal
	Sweet & Spicy Steak Sauce 1 tbsp (17 g)	25 Cal
	Sweet and Spicy Tuna 1 pouch (70 g)	80 Cal
	Sweet Apples & Caramel 1 package (78 g)	100 Cal
	Sweet Apples, Grapes & Trail Mix 1 package (85 g)	110 Cal
	Sweet Apples, Pretzels & Cheddar Cheese 1 package (71 g)	110 Cal
	Sweet Baby Cauliflower 5 pieces (85 g)	20 Cal
	Sweet Chili Peanut Sauce 1 tbsp (18 g)	35 Cal
	Sweet Chili Sauce 2 tbsp (30 ml)	60 Cal
	Sweet Chips 6 chips (28 g)	35 Cal
	Sweet Gherkins 1 oz (28 g)	30 Cal
	Sweet Golden Corn, Whole Kernel 0.5 cup (125 g)	80 Cal
	Sweet Hickory Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Sweet Hot Mustard 1 tsp (5 g)	10 Cal
	Sweet Italian Ground Sausage 2 oz cooked (56 g)	180 Cal
	Sweet Italian Loaf 2 oz	160 Cal
	Sweet Italian Sausage 1 grilled link (78 g)	230 Cal
	Sweet Italian Sub Buns 0.5 bun (57 g)	160 Cal
	Sweet Mesquite & BBQ Flavored Potato Chips 24 chips (28 g)	150 Cal
	Sweet Midgets 3.75 pickles (28 g)	30 Cal
	Sweet Onions 1 onion (331 g)	110 Cal
	Sweet Peas 0.5 cup (99 g)	30 Cal
	Sweet Peas, Garden Variety 0.5 cup (125 g)	70 Cal
	Sweet Pickle Chips 6 chips (28 g)	30 Cal
	Sweet Potato Bites 0.66 cup (84 g)	130 Cal
	Sweet Potato Crinkle Cut Fries 12 pieces (85 g)	150 Cal
	Sweet Potato Fries, Crinkle Cut 16 pieces (85 g)	160 Cal
	Sweet Potato Pie 1 slice (102 g)	340 Cal
	Sweet Potato Waffle Fries 1 cup (85 g)	140 Cal
	Sweet Potatoes in Syrup 0.5 cup (160 g)	120 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Relish, No Sugar Added 1 tbsp (15 g)	0 Cal
	Sweet Salad Pickle Cubes 1 tbsp (15 g)	15 Cal
	Sweet Sandwich Buns 1 serving	170 Cal
	Sweet Tea 0.5 tsp (3 ml)	5 Cal
	Sweet Tea Made from Real Tea Leaves 0.5 tsp (2 ml)	10 Cal
	Sweet Vegetable Foccacia Bread 1 serving	254 Cal
	Sweet Whole 1 pickle (28 g)	30 Cal
	Sweetened Condensed Milk 2 tbsp (39 g)	130 Cal
	Sweetened Dried Cranberries 0.33 cup (40 g)	100 Cal
	Sweetened Fancy Shred Coconut 2 tbsp (15 g)	70 Cal
	Sweetened Multi-Grain Toasted Cereal, Peanut Butter 1 cup (37 g)	150 Cal
	Sweetened Tea 12 fl oz (360 ml)	120 Cal
	Sweetened Tea, Lemon Flavored 8 fl oz (240 ml)	90 Cal
	Swirl Bread, Cinnamon 1 slice (28 g)	80 Cal
	Swiss Cheese 1 inch cube (28 g)	110 Cal
	Swiss Cheese Singles 1 slice (21 g)	70 Cal
	Swiss Cheese Slices 1 slice (21 g)	80 Cal
	Swiss Cheese, Finely Shredded 0.25 cup (28 g)	100 Cal
	Swiss Cheese, Thin Cut Slices 3 slices (32 g)	120 Cal
	Swiss Singles 1 slice (21 g)	60 Cal
	Syrup, Lite 0.25 cup (57 ml)	100 Cal
	Syrup, Sugar Free 2 tbsp (30 ml)	10 Cal
	Taco Sauce, Medium 2 tbsp (38 g)	20 Cal
	Taco Seasoning 2 tsp dry mix (6 g)	20 Cal
	Taco Shells 3 taco shells (33 g)	130 Cal
	Taco Shells, Chili Lime 2 taco shells (22 g)	100 Cal
	Taco Shells, Nacho Cheese 2 taco shells (22 g)	100 Cal
	Taco Shells, Nacho Cheese Flavor 2 taco shells (22 g)	100 Cal
	Taco Shells, Ranch Flavor 2 taco shells (22 g)	100 Cal
	Tapioca Pudding 0.5 cup (130 g)	130 Cal
	Tapioca Pudding Snacks 1 pudding cup (92 g)	110 Cal
	Taqueria Salsa 2 tbsp	10 Cal
	Tartar Sauce 2 tbsp (30 g)	110 Cal
	Tater Bites Shredded Potatoes 9 pieces (86 g)	130 Cal
	Tater Rounds Shredded Potatoes 13 pieces (84 g)	170 Cal
	Tater Rounds, Shredded Potatoes 13 pieces (84 g)	170 Cal
	Tavern Ham 2 oz (56 g)	60 Cal
	Tea 1 tea bag (2.2 g)	0 Cal
	Tea, Diet, Decaffeinated 8 fl oz (240 ml)	0 Cal
	Tea, Sweet, Southern 1 can (354 ml)	100 Cal
	Tempura Chicken with General Tsao's Sauce 5 oz (140 g)	290 Cal
	Tempura Chicken with Orange Sauce 5 oz (140 g)	290 Cal
	Tender Spinach 2.75 cup (85 g)	20 Cal
	Tender Twist Wheat Bread 1 slice (27 g)	70 Cal
	Tenderloin Filet 1 package (170 g)	390 Cal
	Tequila Lime Seasoned Chicken Breast Meat Chunks 4 oz (112 g)	130 Cal
	Teriyaki Beef Smokehouse Jerky 1 oz (28 g)	80 Cal
	Teriyaki Glazed Grilled Chicken Breast Fillets 1 piece (112 g)	140 Cal
	Teriyaki Grille & Glazed Chicken Breast Fillets 1 fillet (112 g)	140 Cal
	Teriyaki Style Pork Tenderloin 4 oz (112 g)	160 Cal
	Teriyaki, Beef Jerky 1 oz (28 g)	80 Cal
	Teriyaki, Beef Smokehouse Jerky 1 bag (35 g)	110 Cal
	Teriyaki, Pork Tenderloin 4 oz (112 g)	190 Cal
	Tex Mex Sour Cream Dip, Spicy Sourhwestern 2 tbsp (30 g)	70 Cal
	Tex Mex Trail Mix 0.25 cup (30 g)	170 Cal
	Texas Toast Bread 1 slice (33 g)	90 Cal
	Texas Toast Croutons, Garlic & Butter Flavored 2 tbsp (7 g)	35 Cal
	Texas Toast Enriched Bread 1 slice (52 g)	140 Cal
	Texas Toast, 1 slice (33 g)	90 Cal
	Texas Toast, Garlic 1 slice (40 g)	150 Cal
	Thai Chili Lime Tilapia 6 oz (170 g)	190 Cal
	Thai Coconut Curry Chicken 5 oz (142 g)	210 Cal
	Thai Jasmine Rice 0.25 cup dry (45 g)	150 Cal
	The Fizzicist Soda 1 can (354 ml)	170 Cal
	The Fizzicist Sugar Soda 12 fl oz (354 ml)	170 Cal
	The Mini Cookie The Mega Crunch Chocolate Chip Cookies 1 pack (28 g)	140 Cal
	The Wild Side Animal Cookies 9 cookies (29 g)	130 Cal
	Thick & Chunky Medium Salsa 2 tbsp (30 g)	15 Cal
	Thick Cut Bacon, Naturally Hardwood Smoked 1 fried slice (11 g)	50 Cal
	Thick Cut Hardwood Smoked Bacon 1 pan fried slice	60 Cal
	Thick Sliced Bakery Bread 1 slice (38 g)	100 Cal
	Thin & Crispy Crust Sicilian Recipe Pizza 0.2 pizza (141 g)	300 Cal
	Thin & Crispy Crust, Chicken Bacon Ranch Pizza 0.25 pizza (151 g)	340 Cal
	Thin Chocolate Sandwich Cookies 4 cookies (29 g)	140 Cal
	Thin Cut Medium Cheddar 3 slices (32 g)	130 Cal
	Thin Cut Slices, Smoke Flavored Provolone 3 slices (32 g)	110 Cal
	Thin Cut Slices, Swiss 3 slices (32 g)	120 Cal
	Thin Spaghetti 0.12 inch circle dry (56 g)	200 Cal
	Thin Spaghetti, Whole Wheat Macaroni Product 2 package dry (56 g)	200 Cal
	Thousand Island Dressing 2 tbsp (30 g)	90 Cal
	Three Cheese and Jalapeno Cream Cheese Spread 2 tbsp (28 g)	100 Cal
	Three Meat Microwave Pizza 166 g (166 g)	430 Cal
	Three Meat Pizza 1 pizza (147 g)	370 Cal
	Three Meat Pizza Self RIsing Crust 0.16 pizza	330 Cal
	Three Meat Pizza, Sausage, Pepperoni & Ham 1 pizza	510 Cal
	Tikka Masala Sauce 0.5 cup (118 ml)	160 Cal
	Tilapia 1 piece (113 g)	110 Cal
	Tilapia, Mild 1 piece (113 g)	110 Cal
	Tilapia, Thai Chili Lime 6 oz (170 g)	190 Cal
	Tiny Cocktail, Kosher Dill 2 pickles (28 g)	0 Cal
	Tiramisu Bar Cake 2.7 oz (77 g)	250 Cal
	Toasted Cereal Corn Flakes 1.25 cups	140 Cal
	Toasted Corn Cereal, Corn Flakes 1 cup (28 g)	100 Cal
	Toasted Flakes with Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Toasted Flakes with Strawberries 1 cup (31 g)	110 Cal
	Toasted Oats 1 container (39 g)	140 Cal
	Toasted Sunflower Honey Loaf 3 skillet cooked links (49 g)	230 Cal
	Toaster Pastry, Apple 1 pastry with icing (54 g)	170 Cal
	Toaster Pastry, Cream Cheese & Strawberry 1 pastry with icing (54 g)	180 Cal
	Toaster Pastry, Strawberry 1 pastry with icing (54 g)	170 Cal
	Toaster Treats Pastries, Strawberry 1 pastry (52 g)	200 Cal
	Toaster Treats, Cherry 1 pastry (52 g)	200 Cal
	Toaster Treats, Cookies and Creme Frosted 1 pastry (52 g)	200 Cal
	Toaster Treats, S'mores Frosted 1 pastry (52 g)	210 Cal
	Toaster Treats, Variety Pack 1 pastry (52 g)	200 Cal
	Toasty Crackers with Peanut Butter 6 crackers (35 g)	180 Cal
	Toffee Peanuts 0.25 cup (33 g)	170 Cal
	Tomatillo Lime, Tortillas 1 tortilla (43 g)	130 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Hoagie Roll 1 roll	260 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomatoes, Diced, Fire Roasted, In Tomato Juice 0.5 cups (121 g)	30 Cal
	Tomatoes, Diced, with Green Chiles, Mild 0.5 cup (121 g)	20 Cal
	Tomatoes, in Juice, Peeled, Diced 0.5 cup (121 g)	25 Cal
	Tonic Water 8 fl oz (240 ml)	90 Cal
	Tonic Water, Contains Quinine 1 can	130 Cal
	Tonic Water, Diet 8 fl oz (240 ml)	0 Cal
	Top 'Ems Crispy Onions, Mesquite Bacon 1.5 tbsp (7 g)	40 Cal
	Top Sirloin Steak 4 oz. (112 g)	240 Cal
	Top' Ems Crispy Poblanos, Sea Salt & Lime 1.5 tbsp (7 g)	40 Cal
	Top'Ems Crispy Red Peppers, Barbecue 1 tbsp (7 g)	40 Cal
	Tortellini, Cheese 1 cup (106 g)	220 Cal
	Tortellini, Tri-Color 1 cup (139 g)	320 Cal
	Tortilla Chips 7 chips (29 g)	150 Cal
	Tortilla Chips, 100% White Corn 7 chips (29 g)	150 Cal
	Tortilla Chips, Ranch 15 chips (30 g)	150 Cal
	Tortilla Chips, Restaurant Style 7 chips (29 g)	150 Cal
	Tortilla Chips, Traditional Gold 11 chips (30 g)	150 Cal
	Tortilla Cupz 7 chips (28 g)	140 Cal
	Tortilla Rounds 12 chips (29 g)	150 Cal
	Tortilla Rounds, 100% White Corn 9 chips (28 g)	140 Cal
	Tortilla Rounds, Traditional Gold 10 chips (28 g)	140 Cal
	Tortilla Rounds, White Corn 2 tbsp (32 g)	190 Cal
	Tortilla Rounds, Yellow Corn 11 chips (30 g)	150 Cal
	Tortilla Strips 12 strips (28 g)	140 Cal
	Tortilla Strips, Original 0.25 cup (7 g)	35 Cal
	Tortillas 1 tortilla (34 g)	120 Cal
	Tortillas, Chipotle Pepper 1 tortilla (43 g)	130 Cal
	Tortillas, Flour, Burrito Size 1 tortilla (66 g)	190 Cal
	Tortillas, White Corn 3 tortillas (55 g)	120 Cal
	Tortillas, Yellow Corn 3 tortillas (56 g)	120 Cal
	Traditional Bacon 3 slices (18 g)	90 Cal
	Traditional Bacon, Fully Cooked 3 slices (18 g)	90 Cal
	Traditional Breakfast Sausage Links 3 pan fried links (55 g)	170 Cal
	Traditional Crab Dip 2 tbsp (30 g)	70 Cal
	Traditional Favorites, Brussels Sprouts 5 sprouts (85 g)	45 Cal
	Traditional Favorites, Super Sweet Corn 0.5 cup (85 g)	90 Cal
	Traditional Flavor Variety Pack Instant Oatmeal 1 packet (35 g)	130 Cal
	Traditional Pasta Sauce 0.5 cup (128 g)	80 Cal
	Traditional Pork Sausage 2 pan fried patties (65 g)	200 Cal
	Traditional Pork Sausage Patties 2 pan fried patties (65 g)	200 Cal
	Traditional Refried Beans 0.5 cup (130 g)	140 Cal
	Traditional Roast Beef 2 oz (56 g)	70 Cal
	Traditional Salsa, Mild 2 tbsp (31 g)	10 Cal
	Traditional Trail Mix 0.25 cup (30 g)	140 Cal
	Traditional Turkey Sausage Links 3 links (74 g)	160 Cal
	Trail Mix, Classic 0.25 cup (30 g)	150 Cal
	Trail Mix, Fruit & Nut 0.25 cup (33 g)	130 Cal
	Trail Mix, Halloween Candy Corn 0.25 cup (30 g)	140 Cal
	Trail Mix, Simply Classic 1 pack (42.5 g)	210 Cal
	Transformers, Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Tri-Color Peppers 1 pepper (114 g)	31.54 Cal
	Tri-Color Quinoa 0.25 cup dry (42 g)	140 Cal
	Tri-Color Tortellini Cheese 1 cup (139 g)	320 Cal
	Tropical Fruit, in 100% Juice 1 unit (113 g)	60 Cal
	Tropical Mango Protein Smoothie 1 bottle (296 ml)	90 Cal
	Tropical Punch Artificially Flavored Beverage 0% Juice 8 fl oz (240 ml)	90 Cal
	Tuna, Chunk Light, in Oil 1 can drained (113 g)	140 Cal
	Tuna, Chunk Light, In Water 0.25 cup drained (85 g)	80 Cal
	Tuna, Light, in Water 0.25 cup (56 g)	60 Cal
	Tuna, Solid White, In Water, Fancy Albacore 1 can drained (56 g)	130 Cal
	Turkey Bacon Pieces, Hickory Smoke 1 tbsp (7 g)	25 Cal
	Turkey Breast 2 slices (56 g)	60 Cal
	turkey Breast Fillet Rotisserie Flavor 4 oz (112 g)	110 Cal
	Turkey Breast Fillet, Black Pepper 4 oz (112 g)	100 Cal
	Turkey Breast, & White Turkey, Oven Roasted, Honey 2 cooked patties (65 g)	140 Cal
	Turkey Breast, Fresh Extra Lean Ground 4 oz (112 g)	130 Cal
	Turkey Breast, Fully Cooked 3 slices (56 g)	60 Cal
	Turkey Breast, Golden Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Ground 4 oz (112 g)	130 Cal
	Turkey Breast, Honey Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Honey Smoked 5 slices (55 g)	60 Cal
	Turkey Breast, Lower Sodium, Peppered 1 slice (28 g)	30 Cal
	Turkey Breast, Mesquite Smoked 2 oz (56 g)	50 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Oven Roasted, Deli Style Lean 6 slices (56 g)	90 Cal
	Turkey Breast, Oven Roasted, Value Pack 6 slices (56 g)	90 Cal
	Turkey Breast, Peppered 2 oz (56 g)	60 Cal
	Turkey Breast, Smoked, Value Pack 6 slices (56 g)	90 Cal
	Turkey Burgers 1 burger (151 g)	220 Cal
	Turkey Gravy 0.25 cup (60 g)	25 Cal
	Turkey Jerky Mixups 1 package (59 g)	250 Cal
	Turkey Jerky, Original 1 oz (28 g)	80 Cal
	Turkey Meatballs 6 meatballs (85 g)	160 Cal
	Turkey Meatballs, Reduced Fat 6 meatballs (85 g)	160 Cal
	Turkey Pastrami 2 oz	70 Cal
	Turkey Patties, Fresh Ground 1 patty (112 g)	230 Cal
	Turkey Pepperoni 16 slices (28 g)	70 Cal
	Turkey Sausage 2 patties (68 g)	120 Cal
	Turkey Sausage Patties 1 patty (51 g)	80 Cal
	Turkey Sausage, Egg & Cheese Breakfast Sandwich 1 sandwich (125 g)	240 Cal
	Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich 1 sandwich (145 g)	250 Cal
	Turkey Slices 1 slice (14 g)	35 Cal
	Turkey Smoked Sausage 2 oz (56 g)	100 Cal
	Turtle Brownie Gourmet Cookies 1 cookie (42 g)	210 Cal
	Turtle Cookie Dough 1 cookie (38 g)	170 Cal
	Tuscan Italian Dressing 2 tbsp (31 g)	80 Cal
	Tuscan-style Penne 0.5 package (340 g)	470 Cal
	Twice Baked Bacon & Cheese Stuffed Potato 1 potato	460 Cal
	Twice Baked Potatoes 1 piece (145 g)	340 Cal
	Twin French Stix 1 slice (28 g)	80 Cal
	Twin Ice Pix 1 bar (78 g)	60 Cal
	Twin Ice Pix Pops, Root Beer Banana Lime 1 bar (78 g)	60 Cal
	Twin Ice Pix, Root Beer Banana-Lime Pops 1 bar (78 g)	60 Cal
	Twin Popsicle, Cherry, Blue Raspberry, Orange 1 bar (78 g)	60 Cal
	Udon Noodles with Ginger Sauce 1 bowl (283 g)	410 Cal
	Ultimeat Pizza 1 slice (142 g)	350 Cal
	Ultra Stregth Antacid Tablets, Berry Flavor 2 tablets	10 Cal
	Ultra-Filtered Nonfat Milk 8 fl oz (240 ml)	60 Cal
	Ultra-Pasteurized Whipping Cream, Grade A 1 tbsp (15 ml)	45 Cal
	Uncured Bacon Cheddar, Pork 3 meatballs (114 g)	350 Cal
	Uncured Ham, Black Forest 5 slices (55 g)	60 Cal
	Uncured Ham, Honey Smoked 5 slices (55 g)	60 Cal
	Uncured Hard Salami 0.25 cup (28 g)	100 Cal
	Uncured Turkey Pastrami 2 oz (56 g)	70 Cal
	Unicorn Swirl Deluxe Ice Cream 0.67 cup (87 g)	220 Cal
	Unicorn Swirl Sundaes 1 cone (85 g)	250 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Unsalted, Mixed Nuts 0.25 cup (28 g)	170 Cal
	Unsweetened Applesauce 0.67 cup (140 g)	60 Cal
	Unsweetened Flake Coconut 2 tbsp (10 g)	70 Cal
	Unsweetened Tea 8 fl oz (240 ml)	0 Cal
	USDA Choice Beef, Boneless Eye of Round Roast 4 oz (112 g)	190 Cal
	USDA Choice Boneless Beef Top Loin Strip Steak 4 oz. (112 g)	260 Cal
	Vanilla Breakfast Shake 1 bottle	180 Cal
	Vanilla Candy Coating 1 tbsp (15 g)	80 Cal
	Vanilla Caramel Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Vanilla Caramel Sundaes 1 cone (92 g)	300 Cal
	Vanilla Carbmaster, Nonfat Milk 8 fl oz (240 ml)	60 Cal
	Vanilla Chocolate Top 1 cone (86 g)	250 Cal
	Vanilla Cream Protein Smoothie 1 bottle (296 ml)	90 Cal
	Vanilla Flavored Flakes with Almonds 0.75 cup (30 g)	110 Cal
	Vanilla Frozen Yogurt 0.67 cup (85 g)	120 Cal
	Vanilla Greek Yogurt 1 container	80 Cal
	Vanilla Ice Cream Sandwich 3 slices (32 g)	120 Cal
	Vanilla Original Fortify Nutrition Shake 1 bottle (236 ml)	220 Cal
	Vanilla Sandwich Cookies, Golden Double Filled 2 cookies (30 g)	150 Cal
	Vanilla Snowboard Sandwiches 1 sandwich (56 g)	140 Cal
	Vanilla Spice, Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Vanilla Squares 1 bar (78 g)	240 Cal
	Vanilla Wafers 7 cookies (30 g)	130 Cal
	Vanilla Wafers, Original 7 cookies (30 g)	130 Cal
	Vanilla Yogurt 6 oz (170 g)	60 Cal
	Variety Mini Cookie Tray 2 cookies (24 g)	130 Cal
	Variety Pack Sundae Cones, Sandwiches and Bars 1 cone (84 g)	240 Cal
	Vegetable Beef Condensed Soup 0.5 cup condensed soup (125 g)	70 Cal
	Vegetable Broth 1 cup (240 ml)	5 Cal
	Vegetable Fried Rice 1 cup	220 Cal
	Vegetable Gumbo Mix 0.67 cup (80 g)	40 Cal
	Vegetable Medley 1 cup (85 g)	30 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Oil Buttery Spread 1 tbsp (14 g)	50 Cal
	Vegetable Oil, Pure 1 tbsp (14 g)	120 Cal
	Vegetable Penne Rigate 2 oz	200 Cal
	Vegetable Rotini With Real Spinach, Carrot & Tomato 0.6 cup dry (56 g)	200 Cal
	Vegetable Soup Mix 0.67 cup (84 g)	50 Cal
	Vegetable Spaghetti 2 oz (56 g)	200 Cal
	Vegetable Spaghetti with Real Spinach 2 oz dry (56 g)	200 Cal
	Vegetable Tray 0.5 cup (85 g)	25 Cal
	Vegetables, California Style 0.75 cup (89 g)	30 Cal
	Vegetables, California Style, Frozen 0.75 cup (89 g)	30 Cal
	Vegetables, Fiesta Style 0.67 cup (80 g)	60 Cal
	Vegetables, Italian Style 0.75 cup (87 g)	40 Cal
	Vegetables, Spring Blend 1 cup (85 g)	25 Cal
	Vegetables, Stir-Fry Starters 1 cup (80 g)	30 Cal
	Vegetables, Stir-Fry, with Noodles 1.25 cup (87 g)	60 Cal
	Veggie Blend 2 cups (85 g)	15 Cal
	Veggie Naan Pizza 0.5 pizza (160 g)	430 Cal
	Veggie Tray with Pretzels 1 package (163 g)	210 Cal
	Veggie Tray with Snap Peas 1 package (170 g)	170 Cal
	Vienna Sausage 4 sausages (60 g)	120 Cal
	Vienna Sausage in Chicken Broth 4 sausages (60 g)	120 Cal
	Vienna Sausage, Barbeque Seasoned 4 sausages and sauce (75 g)	130 Cal
	Vienna Sausage, Original 3 sausages (48 g)	100 Cal
	Vinaigrette, Raspberry 2 tbsp	60 Cal
	Vindaloo Sauce 0.5 cup (118 ml)	120 Cal
	Vine Ripe Tomatoes 1 medium whole (2-3/5" dia) (123 g)	20 Cal
	Vinegar, Seasoned Rice 1 tbsp (15 ml)	15 Cal
	Vitamin B Complex Maxi Dietary Supplement, Softgels 2 softgels	10 Cal
	Vitamin B-12 Gummie 2 gummies	15 Cal
	Vitamin Berry Pomegranate Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Vitamin C 1 tablet	5 Cal
	Vitamin C 100mg, Dietary Supplement 1 tablet	0 Cal
	Vitamin C Gummie 2 gummies	20 Cal
	Vitamin C Gummies Dietary Supplement 3 gummies	30 Cal
	Vitamin C Immune Support Dietary Supplement Chewable Tablets 1 chewable tablet	5 Cal
	Vitamin C with 7 B Vitamins 1 packet (7.5 g)	20 Cal
	Vitamin C, Immune System Health 1 tablet	0 Cal
	Vitamin D Milk 8 fl oz (240 ml)	150 Cal
	Vitamin D Whole Milk 8 fl oz (240 ml)	150 Cal
	Vitamin D3 50 mcg Bone Supplement Softgels 1 softgel	0 Cal
	Vitamin D3 Gummie 2 gummie vitamins	15 Cal
	Vitamin Enhanced Water Beverage, Blood Orange 8 fl oz (240 ml)	0 Cal
	Vitamin Enhanced Water Beverage, Lemonade 8 fl oz (240 ml)	0 Cal
	Vitamin Enhanced Water Beverage, Mango Melon 8 fl oz (240 ml)	0 Cal
	Vitamin Enhanced Water Beverage, Pomegranate Cherry 8 fl oz (240 ml)	0 Cal
	Vitamin Enhanced Water Beverage, Strawberry Watermelon 8 fl oz (240 ml)	0 Cal
	Vitamin Enhanced Zero Calorie Water Beverage, Peach Blackberry 8 fl oz (240 ml)	0 Cal
	Vitamin Fruit Punch 0.5 tsp (2 ml)	0 Cal
	Vitamin Fruit Punch Liquid Water Enhancers 0.5 tsp (2 ml)	0 Cal
	Vitamin Gummies Orange Flavor Immune Support 2 gummie vitamins	20 Cal
	Vitamin Liquid Water Enhancer, Guava 1 squeeze (2 ml)	0 Cal
	Vividly Vanilla Deluxe Churned 0.5 cup (65 g)	100 Cal
	Vividly Vanilla Flavor, Lightly Ice Cream 0.67 cup (85 g)	140 Cal
	Vividly Vanilla Sandwiches 1 sandwich (60 g)	140 Cal
	Waffle 2 waffles (70 g)	180 Cal
	Waffle Fries, Seasoned 3 oz (85 g)	150 Cal
	Waffles, BUttermilk 2 waffles (70 g)	200 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	240 Cal
	Waffles, Pre-Baked, Homestyle 2 waffles (70 g)	210 Cal
	Walnut Pieces 0.25 cup (30 g)	200 Cal
	Walnuts, Halves & Pieces 0.25 cup (30 g)	200 Cal
	Walnuts, Pieces 0.25 cup (30 g)	200 Cal
	Wasabi Mayo Spread 1 tbsp (15 g)	70 Cal
	Wasabi Peanuts 0.25 cup (28 g)	160 Cal
	Water Beverage, Cherry 8 fl oz (240 ml)	0 Cal
	Water Beverage, Pomegranate Cherry 8 fl oz (240 ml)	0 Cal
	Water Enhancer, Black Cherry 0.5 tsp (2 ml)	0 Cal
	Water Enhancer, Peach & White Grape 0.5 tsp (2 ml)	0 Cal
	Watermelon Mint Fruit Bars 1 bar (87 g)	80 Cal
	Wavy Classic Potato Chips 13 chips (28 g)	150 Cal
	Wavy Potato Chips, Classic 22 chips (28 g)	160 Cal
	Wavy Potato Chips, Lightly Salted 22 chips (28 g)	160 Cal
	Wavy Potato Chips, Prime Rib & Horseradish Flavored 22 chips (28 g)	150 Cal
	Wavy Potato Chips, Sour Cream & Onion 1 bag (28 g)	150 Cal
	Wax Beans, Cut 0.5 cup (120 g)	20 Cal
	Wheat Bolillos Rolls 1 roll (70 g)	210 Cal
	Wheat Bread 1 slice (27 g)	70 Cal
	Wheat Crisp Crackers, Multigrain 16 crackers (30 g)	130 Cal
	Wheat Crisp Crackers, Whole Wheat 16 crackers (31 g)	140 Cal
	Wheat Dinner Rolls 1 roll (35 g)	100 Cal
	Wheat Hamburger Buns 1 bun (44 g)	130 Cal
	Wheat Puffs Cereal 1 cup cereal (17 g)	60 Cal
	Wheat Sandwich Buns 1 bun (50 g)	170 Cal
	Wheat Tortillas 1 tortilla (34 g)	110 Cal
	Whey & Soy Protein, Chocolate Flavored 2 scoops (32 g)	120 Cal
	Whey & Soy Protein, Vanilla 2 scoops (30 g)	120 Cal
	Whey & Soy Protein. Chocolate 2 scoops (32 g)	120 Cal
	Whiite Sliders Enriched Mini Buns 1 bun (28 g)	80 Cal
	Whipped Butter, Salted 1 tbsp (9 g)	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Dressing 1 tbsp (16 g)	25 Cal
	Whipped Dressing, Classic Whip 1 tbsp (15 g)	40 Cal
	Whipped Greek Cream Cheese Spread & Greek Nonfat Yogurt 2 tbsp. (22 g)	45 Cal
	Whipped Greek Cream Cheese Spread & Greek Yogurt 2 tbsp (22 g)	45 Cal
	Whipped Greek Yogurt 2 tbsp. (22 g)	45 Cal
	Whipped Honey 1 tbsp (21 g)	60 Cal
	Whipped Onion & Chive Cream Cheese Spread 2 tbsp (22 g)	80 Cal
	Whipped Pumpkin Spice, Cream Cheese Spread 2 tbsp (22 g)	60 Cal
	Whipped Toping Mix 0.06 envelope (2.5 g)	15 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whipped Topping, Fat Free 2 tbsp (9 g)	20 Cal
	Whipped Topping, Lite 2 tbsp (9 g)	20 Cal
	Whipped Topping, Original 2 tbsp (9 g)	25 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	Whipping Cream, Grade A Ultra-Pasteurized 1 tbsp (15 ml)	45 Cal
	White American Cheese 100 grams	371 Cal
	White Bolillo Roll 1 serving	210 Cal
	White Bread 1 slice (29 g)	70 Cal
	White Buns 1 bun (71 g)	200 Cal
	White Cake Mix 0.33 cup dry mix (39 g)	160 Cal
	White Cake, Decorated 1 slice (66 g)	300 Cal
	White Cake, Turquoise Decorated 1 slice (85 g)	400 Cal
	White Cake, White Iced Confetti 1 slice (68 g)	320 Cal
	White Cake, White Iced Roses 1 slice (92 g)	390 Cal
	White Cake/Chocolate Decorated 1 slice (85 g)	400 Cal
	White Cheddar Rice Cakes 1 cake (11 g)	45 Cal
	White Cheddar, Baked Cheese Bits Crackers 25 crackers (30 g)	150 Cal
	White Chicken Chili with Beans 1 container (425 g)	310 Cal
	White Chocolate Mocha 1 tbsp (15 ml)	35 Cal
	White Chocolate Mocha Coffee Creamer 1 tbsp (15 ml)	35 Cal
	White Chunk Macadamia Nut Cookie Dough 1 cookie (38 g)	170 Cal
	White Cooking Wine 2 tbsp (30 ml)	20 Cal
	White Corn Meal 3 tbsp (27 g)	100 Cal
	White Corn Tortilla Chips with A Kick of Lime 7 chips (28 g)	140 Cal
	White Corn Tortillas 2 tortillas (45 g)	100 Cal
	White Corn, Cream Style 0.5 cup (125 g)	70 Cal
	White Corn, Whole Kernel Sweet 0.5 cup (125 g)	80 Cal
	White Crab Meat 0.5 cup drained (121 g)	85 Cal
	White Cranberry Peach Juice Cocktail 8 fl oz (240 ml)	120 Cal
	White Cranberry Strawberry Flavored Juice Cocktail 8 fl oz (240 ml)	100 Cal
	White Eggs, Cage-Free 3 tbsp (46 g)	25 Cal
	White Enriched Bread 2 slices (43 g)	120 Cal
	White Enriched Hot Dog Buns 1 bun (39 g)	110 Cal
	White Enriched Rolls 1 roll (28 g)	90 Cal
	White Enriched Sandwich Bread 2 slices (43 g)	120 Cal
	White Grape Juice 8 fl oz (240 ml)	150 Cal
	White Grape, Jelly 1 tbsp (20 g)	60 Cal
	White Hamburger Buns 1 bun (43 g)	120 Cal
	White Hamburger Enriched Buns 1 bun (43 g)	120 Cal
	White Hard Rolls 1	90 Cal
	White Hoagie Enriched Rolls 1 roll (68 g)	180 Cal
	White Hoagie Rolls 1 bun (68 g)	190 Cal
	White Hot Dog Buns 1 bun (39 g)	110 Cal
	White Hot Dog Enriched Buns 1 bun (39 g)	110 Cal
	White Lite Hamburger Buns 1 bun (43 g)	80 Cal
	White Outdoor Rolls 1 bun (68 g)	190 Cal
	White Popcorn 2 tbsp unpopped	110 Cal
	White Rice 0.75 cup prepared (120 g)	160 Cal
	White Sandwich Bread 1 muffin (57 g)	130 Cal
	White Sandwich Slims 1 slim (43 g)	90 Cal
	White Whole Mushrooms 1 serving (13 g)	0 Cal
	White Whole Wheat Flour 0.25 cup (30 g)	110 Cal
	Whole Almonds 0.25 cup (30 g)	160 Cal
	Whole Baby Carrots 5 carrots (125 g)	30 Cal
	Whole Baby Corn 1 cup (130 g)	35 Cal
	Whole Beets 3 beets with liquid (126 g)	40 Cal
	Whole Cashews, Lightly Salted 0.25 cup (28 g)	160 Cal
	Whole Cashews, Salted 17 pieces (28 g)	160 Cal
	Whole Cashews, Unsalted 0.25 cup (28 g)	160 Cal
	Whole Chiptole Peppers In Adobo Sauce 1 oz (28 g)	25 Cal
	Whole Chocolate Milk 8 fl oz (240 ml)	240 Cal
	Whole Grain Brown Rice 1 cup (153 g)	220 Cal
	Whole Grain High Fiber Bread 2 slices (68 g)	170 Cal
	Whole Grain Oat Cereal 1 cup (42 g)	160 Cal
	Whole Grain Oats 0.5 cup uncooked (40 g)	150 Cal
	Whole Grain Oats, Old Fashioned 0.5 cup uncooked (40 g)	150 Cal
	Whole Grain Oats, Quick 1 Minute 0.5 cup uncooked (40 g)	150 Cal
	Whole Grain Spaghetti 0.5 inch circle dry (56 g)	180 Cal
	Whole Green Beans 0.5 cup (120 g)	20 Cal
	Whole Green Chile Peppers 1 chile (35 g)	5 Cal
	Whole Kosher Baby Dills 1 pickle (28 g)	0 Cal
	Whole Kosher Dill Cocktails 2.5 pickles (28 g)	0 Cal
	Whole Milk 8 fl oz (240 ml)	150 Cal
	Whole Milk Grade A Yogurt, Vanilla 8 oz (226 g)	240 Cal
	Whole Milk Yogurt 8 oz (226 g)	170 Cal
	Whole Milk Yogurt, Caramel Moose Tracks 1 container	210 Cal
	Whole Milk Yogurt, Honey Moose Tracks 1 container	250 Cal
	Whole Milk Yogurt, Plain 8 oz (226 g)	170 Cal
	Whole Milk, Vitamin D 8 fl oz (240 ml)	150 Cal
	Whole Mushrooms 0.5 cup	30 Cal
	Whole Okra, Southern Style 5 pods (85 g)	30 Cal
	Whole Olive Medley 7 oz (198 g)	35 Cal
	Whole Oysters 0.25 cup (55 g)	70 Cal
	Whole Queen Olives 3 olives (15 g)	20 Cal
	Whole sweet Gherkins 1 pickle (28 g)	30 Cal
	Whole Sweet Petites 4 pickles (28 g)	30 Cal
	Whole Vitamin D Milk 8 fl oz (240 ml)	150 Cal
	Whole Water Chestnuts 6 pieces (30 g)	15 Cal
	Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon 1 sandwich (99 g)	220 Cal
	Whole Wheat Bagels 1 bagel (94 g)	220 Cal
	Whole Wheat Bread 1 slice (34 g)	90 Cal
	Whole Wheat Bread, Sliced 1 slice (25 g)	60 Cal
	Whole Wheat Hamburger Buns 1 bun	140 Cal
	Whole Wheat Hot Dog Buns 1 bun (46 g)	140 Cal
	Whole Wheat Tortillas 1 tortilla (45 g)	130 Cal
	Whole Wheat Wide Egg Noodles 1 cup dry (56 g)	190 Cal
	Whole White Mushrooms 1 mushroom (12 g)	0 Cal
	Whole White Potatoes 0.67 cup (165 g)	70 Cal
	Wide Egg Noodles, Enriched 1 cup	220 Cal
	Wild Caught Gulf Shrimp, Large 9 shrimp (112 g)	80 Cal
	Wild Caught Light Tuna in Water 0.25 cup (56 g)	60 Cal
	Wild Caught Pink Salmon 6 shrimp (85 g)	210 Cal
	Wild Caught Pink Salmon, Boneless & Skinless, Robust Flavor 4 fillet (113 g)	140 Cal
	Wild Caught Pollock, Boneless & Skinless 1 fillet (113 g)	60 Cal
	Wild Caught Raw Gulf Shrimp, Extra Large 7 shrimp (112 g)	80 Cal
	Wild Caught Tuna, Hickory Smoked Flavored 1 pouch (70 g)	90 Cal
	Wild Caught Tuna, Lemon Pepper 1 pouch (70 g)	70 Cal
	Wild Caught, Pacific Whiting 1 fillet (113 g)	100 Cal
	Wild Strawberry Drink Mix 1 packet mix (3 g)	10 Cal
	Wild Western Trail Mix 0.25 cup (31 g)	180 Cal
	Wild-Caught Grouper, Boneless & Skinless 0.66 of a piece (113 g)	100 Cal
	Wild-Caught Pacific Cod 6 oz (170 g)	120 Cal
	Wild-Caught Pacific Cod, Boneless & Skinless 1 piece (170 g)	120 Cal
	Wing Sauce 1 tbsp (15 g)	20 Cal
	Wing Sauce, Honey BBQ 1 tbsp (15 g)	25 Cal
	Wing Sauce, Jamaican Jerk 1 tbsp (15 g)	25 Cal
	Wing Sauce, Orange Habanero 1 tbsp (15 g)	25 Cal
	Wing Sauce, Parmesan Garlic 1 tbsp (15 ml)	60 Cal
	Wing Sauce, Spicy Garlic 1 tbsp (15 g)	15 Cal
	Wings, Honey BBQ 4 pieces (93 g)	200 Cal
	Wings, Hot & Spicy 5 pieces (91 g)	160 Cal
	With a Kick of Lime Tortilla Chips 7 chips (28 g)	140 Cal
	Women's Gummie 2 gummies	15 Cal
	Women's Gummie Multivitamin, Natural Berry Flavors 2 gummies	15 Cal
	Women's Gummies, Cherry 2 gummies	10 Cal
	Women's Multivitamin Dietary Supplement Gummies, Mixed Berry and Strawberry Flavored 2 gummies	10 Cal
	Woven Whole Wheat Crackers 6 crackers (28 g)	120 Cal
	Xtreme Trail Mix, Peanuts & Chocolate 1 bar (35 g)	170 Cal
	Yeast Dinner Rolls 1 roll (26 g)	90 Cal
	Yeast Dinner Rolls, Parker House Style 1 roll (26 g)	90 Cal
	Yeast Roll 1 serving	170 Cal
	Yellow Cake Iced with Swirls 1 cake (68 g)	310 Cal
	Yellow Cake Mix 0.33 cup dry mix (39 g)	160 Cal
	Yellow Cling Diced Peaches, in 100% Juice 1 unit (113 g)	60 Cal
	Yellow Cling Peach Halves in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Cling Peaches Sliced 0.5 cup (124 g)	50 Cal
	Yellow Cling Peaches, Sliced in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Cling Sliced Peaches 0.5 cup (122 g)	60 Cal
	Yellow Cling Sliced Peaches In Extra Light Syrup 0.5 cup (122 g)	60 Cal
	Yellow Cling Sliced Peaches in Heavy Syrup 0.5 cup (128 g)	120 Cal
	Yellow Cling Sliced Peaches, No Sugar Added 0.5 cup (122 g)	50 Cal
	Yellow Corn Tortilla Chips, with Cheese 10 chips (28 g)	140 Cal
	Yellow Corn Tortilla Rounds, Traditional Gold 9 chips (28 g)	140 Cal
	Yellow Corn Tortillas 3 tortillas (56 g)	120 Cal
	Yellow Curry Sauce 0.5 cup (120 ml)	240 Cal
	Yellow Fin Tuna 1 piece (170 g)	180 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Onions 1 medium (94 g)	41.36 Cal
	Yellow Popcorn 3 tbsp (38 g)	140 Cal
	Yogurt Covered Pretzels 8 pieces (40 g)	190 Cal
	Yogurt, Blackberry Flavor 1 container	70 Cal
	Yogurt, Lemon, Low Fat 1 container	190 Cal
	Yogurt, Strawberry Banana 1 container	60 Cal
	Yogurt, Strawberry Banana, Low Fat 1 cup (227 g)	250 Cal
	Yogurt, Vanilla Flavor 1 cup (226 g)	90 Cal
	Yumberry Flavored Drink Mix 1 packet (3 g)	10 Cal
	Zero Calorie Cola 1 can (354 ml)	0 Cal
	Zero Calorie Sweetener 1 packet (1 g)	0 Cal
	Zero Calorie Sweetener, Monk Fruit Blend 1 packet (2 g)	0 Cal
	Zero Seltzer Water 1 can (354 ml)	0 Cal
	Zesty Blend Garlic Herb 0.25 tsp (0.7 g)	0 Cal
	Zesty Blend Original, Salt Free 0.25 tsp (0.7 g)	0 Cal
	Zesty Dill Sandwich Slims 2 slices (28 g)	0 Cal
	Zesty Italian Dressing 2 tbsp (31 g)	80 Cal
	Zesty Italian Dressing & Marinade 2 tbsp	20 Cal
	Zesty Italian Dressing Plus Marinade 2 tbsp	20 Cal
	Zesty Italian Dressing, Fat Free 2 tbsp (32 g)	20 Cal
	Zesty Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Zesty Table Blend 0.25 tsp (0.7 g)	0 Cal
	Zingers, Zesty Hot Dill 1 pickle (28 g)	0 Cal