Calories in Key Food

Ciders

Pure Pasteurized Apple Cider, Apple 1 fl oz (1 fl. oz)

14 Cal

Breakfast Cereals, Ready To Eat

	Toasted Oats Cereal 1 cup (1.1 oz)	120 Cal
	Oats 1 dry (makes 1 cup prepared) (1.4 oz)	150 Cal
	Old Fashioned Oats 1 cup prepared (1.4 oz)	150 Cal
	Raisin Bran Cereal 1 cup (2 oz)	210 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Frosted Shredded Wheat Bite Size Cereal 1 cup (1.8 oz)	200 Cal
	Sugar Frosted Flakes 1 3/4 cup (1.1 oz)	120 Cal
	Bunch O' Cinnamon Squares Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Honey Nut Toasted Oats Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Crisp Rice Cereal 1 1/4 cup (1.2 oz)	120 Cal

Breakfast Cereals, To Be Cooked

	Quick Grits, Enriched White Hominy 1 makes 1 cup prepared (1.4 oz)	150 Cal
	Oatmeal 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Strawberries 'N Cream 1 packet (1.2 oz)	130 Cal
	Oatmeal, Apple & Cinnamon 1 cup (1.9 oz)	200 Cal
	Instant Oatmeal, Peaches 'N Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Original 1 pt (1 oz) (16 fl. oz)	100 Cal
	Instant Oatmeal, Maple 'N Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Sugar Free Oatmeal, Maple 'N Brown Sugar 1 packet (1 oz)	100 Cal

Water

Seltzer Sparkling Sodium Free Water 1 fl oz (1 fl. oz)

0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Cranberry Apple Juice Cocktail From Concentrate 1 container (8 fl. oz)	160 Cal
	Juice Cocktail, Grape Cranberry 1 fl oz (1 fl. oz)	20 Cal
	100% Pure Juice 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Juice Coctail 1 fl oz (1 fl. oz)	16 Cal
	Juice From Concentrate, Grapefruit 1 fl oz (1 fl. oz)	12 Cal
	100% White Grape Juice 1 fl oz (1 fl. oz)	19 Cal
	100% Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Unsweetened Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Lemon Juice From Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Cranberry Pomegranate Juice Cocktail 1 fl oz (1 fl. oz)	14 Cal
	Premium Drink, Orange Punch 1 fl oz (1 fl. oz)	16 Cal
	Prune Juice From Concentrate 1 fl oz (1 fl. oz)	21 Cal
	Apple Cider Juice 1 fl oz (1 fl. oz)	15 Cal
	100% Pure Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Raspberry Cranberry Flavored Juice Cocktail 1 fl oz (1 fl. oz)	18 Cal
	Juice Cranberry 1 fl oz (1 fl. oz)	16 Cal
	Fruit & Vegetable Juice Cocktail 1 fl oz (1 fl. oz)	9 Cal
	Cocktail Juice 1 fl oz (1 fl. oz)	21 Cal
	Unsweetened Country Style Apple Juice, Apple 1 fl oz (1 fl. oz)	14 Cal
	Juice Blend, Cranberry Pomegranate 1 fl oz (1 fl. oz)	16 Cal
	100% Juice, Grape Cranberry 1 fl oz (1 fl. oz)	20 Cal
	Pomegranate Cranberry 1 fl oz (1 fl. oz)	19 Cal
	Juice Cocktail, Ruby Red Grapefruit 1 fl oz (1 fl. oz)	16 Cal
	100% Juice, Apple Cranberry 1 fl oz (1 fl. oz)	16 Cal
	Flavored Juice Cocktail, Raspberry Cranberry 1 fl oz (1 fl. oz)	18 Cal
	100% White Grape Juice, Grape 1 fl oz (1 fl. oz)	19 Cal
	Juice, Tomato 1 fl oz (1 fl. oz)	6 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix 1 pouch (1 oz)	110 Cal
	Hot Cocoa Mix With Marshmallows 1 pouch (1 oz)	110 Cal

Other Milk Products

	Instant Non Fat Dry Milk 1 pouch. makes 1 cup prepared (3.2 oz)	320 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Crackers

	Cheese Bites Crackers 1 cracker	5 Cal
	Wheat Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Saltines 1 cracker (0.1 oz)	14 Cal
	Saltines Cracker 1 cracker (0.1 oz)	12 Cal
	Snack Wheats Crackers 1 crackers, per container about (0.1 oz)	9 Cal
	Saltines Crackers 1 crackers, per container about (0.1 oz)	12 Cal
	Oyster Crackers 1 35 crackers (0.5 oz)	70 Cal
	Wheat Saltines 1 cracker (0.1 oz)	12 Cal

Rice Cakes

Unsalted Rice Cakes 1 cake (0.4 oz)

40 Cal

Canned Legumes (Beans)

	Vegetarian Baked Beans With Brown Sugar 1 cup (9.2 oz)	260 Cal
	Baked Beans With Bacon & Brown Sugar, Original 1 1/2 cup (4.6 oz)	150 Cal
	Chick Peas, Garbanzos 1 1/2 cup (4.6 oz)	110 Cal
	Vegetarian Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Baked Beans With Bacon & Brown Sugar 1 1/2 cup (4.6 oz)	140 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	25 Cal
	Small Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Small White Beans 1 1/2 cup (4.6 oz)	110 Cal

Pie Filling

Instant Pudding & Pie Filling, Chocolate 1 0.25 of package (1 oz)

100 Cal

Cooking Sauces

	Sweet & Tangy Premium Honey 1 tbsp (0.7 oz)	35 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Cocktail Sauce, Fiery 1 1/4 cup (2.1 oz)	90 Cal

Pasta Sauces

	Pasta Sauce, Meat 1 cup (8.7 oz)	160 Cal
	Pasta Sauce 1 1/4 cup (2.2 oz)	70 Cal
	Pasta Sauce, Marinara 1 1/2 cup (4.4 oz)	80 Cal
	Alfredo Pasta Sauce, Roasted Garlic 1 1/4 cup (2.2 oz)	70 Cal
	Marinara Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Pasta Sauce, Tomato Basil 1 1/2 cup (4.4 oz)	80 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	70 Cal

Sauces

	Louisiana Style Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Premium Barbecue Sauce, Hickory 1 tbsp (0.7 oz)	35 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Premium Original Barbecue Sauce, Sweet & Tangy 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Steak Sauce, Original 1 tbsp (0.6 oz)	15 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	70 Cal

Cheese

	Norwegian Jarlsberg Cheese 1 oz	110 Cal
	Cheddar Cheese - Extra Sharp 1 varied (1 oz)	110 Cal
	Smoked Gouda Cheese 1 oz	90 Cal
	Natural Swiss Cheese 1 oz	100 Cal
	Whole Milk Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Sliced Swiss Cheese 1 about 0.75 slice (1 oz)	100 Cal
	Part Skim Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Neufchatel Cheese 1 tbsp (0.5 oz)	35 Cal
	Whole Milk Mozzarella Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Muenster Cheese 1 varied (1 oz)	100 Cal
	Baby Swiss Cheese 1 oz	110 Cal
	Pepper Jack Cheese 1 in cube (1 oz)	110 Cal
	Whole Milk Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Parmesan Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Shredded Cheese, Mild Cheddar 1 1/4 cup (1 oz)	110 Cal
	Parmesan & Romano Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Swiss Cheese 1 varied (1 oz)	100 Cal
	Fancy Shredded Cheese Mexican Blend 1 oz (1 oz)	110 Cal
	Monterey Jack Cheese 1 (about 1 inch cube) (1 oz)	100 Cal
	Sharp Cheddar Natural Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Edam Cheese 1 g	4 Cal
	Gouda Cheese 1 oz	110 Cal
	String Cheese 1 oz	70 Cal
	Swiss Cheese, No Salt Added 1 oz	100 Cal
	Natural Muenster Sliced Cheese 1 1/2 slice (1 oz)	100 Cal
	Part Skim Ricotta Cheese 1 1/4 cup (2.2 oz)	80 Cal
	Fontina Cheese 1 g	4 Cal
	Low-Moisture Part-Skim Mozzarella 1 1/4 cup (1 oz)	80 Cal
	New York Sharp Cheddar Cheese 1 oz	100 Cal
	Feta Cheese 1 cube (1 oz)	100 Cal
	Extra Sharp Cheddar Cheese 1 inch cube (1 oz)	110 Cal
	New York Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	2-Cheese Pizza Shreeded Chees 1 .25 cup (1 oz)	100 Cal
	Low- Moisture Art-Skim Mozzarella Shredded Cheese 1 1/4 cup (1 oz)	80 Cal
	String Cheese Sticks 1 oz	80 Cal
	Grated Romano Cheese 1 tbsp (0.2 oz)	25 Cal
	Cream Havarti Cheese 1 oz	120 Cal
	Mild Cheddar Cheese 1 inch cube (1 oz)	110 Cal
	American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Sharp Cheddar Cheese 1 inch cube (1 oz)	110 Cal
	Whole Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	100 Cal
	American Cheese 1 slice (0.7 oz)	60 Cal
	Natural Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Ricotta Cheese, Whole Milk 1 1/4 cup (2.2 oz)	100 Cal
	Cheddar Cheese, Mild 1 inch cube (1 oz)	110 Cal
	Blue Cheese 1 oz	100 Cal
	Low-Moisture Part-Skim Mozzarella Shredded Cheese 1 cup (4 oz)	320 Cal
	Monterey Jack Cheese With Jalapeno Peppers 1 inch cube (1 oz)	100 Cal

Cheese Spreads

Whipped Cream Cheese Spread 1 tbsp (0.4 oz)

35 Cal

Cottage Cheese

	Nonfat Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Cottage Cheese 1 1/2 cup (4 oz)	120 Cal
	Lowfat Cottage Cheese 1 cup (8 oz)	180 Cal
	Lowfat Cottage Cheese with Pineapple 1 1/2 cup (4 oz)	120 Cal

Cream Cheese

	Soft Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese 1 oz	90 Cal
	Cream Cheese, Soft 1 tbsp (0.5 oz)	50 Cal

Popcorn

Popcorn 1 about 0.5 cups (1 oz)

170 Cal

Chicken

Smart Chicken Organic Boneless Chicken Thighs 1 varied (4 oz)

160 Cal

Drink Mixes

Drink Mix, Kiwi Strawberry 1 0.125 cap (0.6 oz) (8 fl. oz)

65 Cal

Sodas, Soft Drinks

	Grape Soda, Grape 1 8 fl oz (8 fl. oz)	120 Cal
	Ginger Ale Soda 1 fl oz (1 fl. oz)	9 Cal
	Root Beer 1 fl oz (1 fl. oz)	16 Cal
	Soda, Champagne Cola 1 fl oz (1 fl. oz)	11 Cal
	Cola 1 can (12 fl. oz)	166 Cal
	Ginger Ale 1 8 fl oz (8 fl. oz)	72 Cal
	Soda, Grape 1 fl oz (1 fl. oz)	12 Cal
	Cream Soda, Caffeine Free 1 fl oz (1 fl. oz)	16 Cal
	Black Cherry Soda, Black Cherry 1 fl oz (1 fl. oz)	15 Cal
	Soda, Fruit Punch 1 fl oz (1 fl. oz)	10 Cal
	Artificially Flavored Soda, Grape 1 fl oz (1 fl. oz)	12 Cal
	Fruit Punch Soda 1 fl oz (1 fl. oz)	15 Cal
	Root Beer Caffeine Free Soda, Naturally & Artificially Flavored 1 fl oz (1 fl. oz)	16 Cal
	Soda, Blackcherry 1 8 fl oz (8 fl. oz)	120 Cal
	Lemonade Drink 1 fl oz (1 fl. oz)	14 Cal
	Soda, Ginger Ale 1 can (12 fl. oz)	128 Cal
	Soda 1 fl oz (1 fl. oz)	16 Cal

Baking Ingredients

Keyfood Quality, Pure Baking Soda 1 0.125 tsp

0 Cal

Frostings

	Frosting, Creamy Fudge 1 tbsp (0.6 oz)	65 Cal
	Frosting, Creamy White 1 tbsp (0.6 oz)	70 Cal

Tortilla Chips

Corn Chips 1 about 20 chips (1 oz)

180 Cal

Cream

	Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Heavy Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Half And Half 1 2 tbsp (1 fl. oz)	40 Cal

Creamers

	Coffee Creamer, French Vanilla 1 tsp (0.1 oz)	17 Cal
	Coffee Creamer, Hazelnut 1 per container about (0.4 oz)	50 Cal
	Coffee Creamer 1 tsp (0.1 oz)	10 Cal

Cake Mixes

Deluxe Devil'S Food Cake Mix 1 0.1 package (1.8 oz)

210 Cal

Cakes

	Fish Cakes 1 fish cake (2 oz)	100 Cal
	European Hearth Bread 1 slice (1.1 oz)	90 Cal

Deli & Luncheon Meat

	Sliced Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Thick Sliced Bacon 1 pan fried slice (0.4 oz)	55 Cal
	Lower Sodium Bacon 1 pan fried sllice (0.3 oz)	40 Cal
	Corned Beef With Natural Juice 1 1/4 cup (2 oz)	130 Cal

Franks, Wieners & Sausages

	Chicken Franks 1 frank (1.6 oz)	60 Cal
	Hot Italian Sausage 1 oz	72 Cal
	Beef Frankfurters 1 frank (2 oz)	150 Cal
	Hot Dogs 1 frank (1.6 oz)	60 Cal
	Turkey Frankfurters 1 frank (2 oz)	100 Cal

Canned Vegetables

	Small Whole White Potatoes 1 0.67 cup (5.6 oz)	70 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Large Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Cut Okra 1 3/4 cup (3 oz)	25 Cal
	Whole Kernel Golden Sweet Corn, No Salt Added 1 1/2 cup (4.4 oz)	80 Cal
	French Style Sliced Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Medium Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	French Style Sliced Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Died Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Cream Style Golden Sweet Corn 1 1/2 cup (4.4 oz)	100 Cal
	Sliced White Potatoes 1 2/3 cup (5.6 oz)	70 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Whole Kernel Golden Sweet Corn 1 1/2 cup (4.4 oz)	80 Cal
	Whole Leaf Spinach 1 1/2 cup (4.2 oz)	30 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	40 Cal
	Cut Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Golden Sweet Corn, Vacuum Packed 1 1/3 cup (3.4 oz)	80 Cal
	Whole Button Mushrooms 1 1/2 cup (4.1 oz)	20 Cal
	Mushrooms, Spices & Steams 1 1/2 cup (4.1 oz)	20 Cal
	Cuts & Tips Asparagus 1 1/2 cup (4.2 oz)	20 Cal
	Pieces & Stems Mushrooms 1 g	0 Cal
	Green Beans, French Style Sliced 1 1/2 cup (4.2 oz)	20 Cal
	Medium Whole Beets 1 beets with liquid (1.1 oz)	10 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sweet Peas & Diced Carrots 1 1/2 cup (4.4 oz)	60 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Large Tender Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Stewed Sliced Tomatoes 1 1/2 cup (4.3 oz)	35 Cal

Fresh or Dried Vegetables

	Brussels Sprouts 1 about 6 (3 oz)	50 Cal
	California Blend Vegetables 1 3/4 cup (3.1 oz)	25 Cal

Frozen Vegetables

	Corn On Cob 1 ear (5.6 oz)	220 Cal
	Garden Peas 1 0.6666 cup (3 oz)	60 Cal
	Chopped Spinach 1 cup (3 oz)	45 Cal
	Supersweet Corn On The Cob 1 g	1 Cal
	Oriental Blend Vegetables 1 3/4 cup (3 oz)	25 Cal
	Leaf Spinach 1 cup (3.2 oz)	50 Cal
	Cauliflower 1 3/4 cup (3 oz)	20 Cal
	Premium Baby Lima Beans 1 1/2 cup (2.9 oz)	110 Cal
	Cut Corn Fresh Frozen Vegetables 1 0.666 cup (3.1 oz)	100 Cal
	Cut Green Beans 1 0.666 cup (2.9 oz)	30 Cal
	Broccoli Cuts 1 cup (3.1 oz)	25 Cal
	Mix Vegetables 1 2/3 cup (3.2 oz)	60 Cal
	Stir Fry Vagerables 1 3/4 cup (3 oz)	30 Cal
	Garden Peas, Premium 1 2/3 cup (3.1 oz)	70 Cal
	Mixed Vegetables 1 2/3 cup (3.2 oz)	60 Cal
	Crinkle Cut Carrots 1 per container (3 oz)	35 Cal
	Cauliflower Florets 1 3/4 cup (3.1 oz)	25 Cal
	Broccoli Florets 1 cup (3.1 oz)	25 Cal

Teas

	Premium Iced Tea Mix, Lemon 1 (makes 8 fl oz prepared) (0.6 oz)	70 Cal
	Iced Tea, Lemon 1 fl oz (1 fl. oz)	12 Cal
	Iced Tea Mix, Raspberry 1 (makes 8 fl oz prepared) (0.6 oz)	70 Cal

Eggs

Organic Eggs 1 egg (2 oz)

80 Cal

Muffin Mixes

Quality, Corn Muffin Mix 1 1/4 cup (1.3 oz)

150 Cal

Muffins

American, Pasteurized Process American Cheese 1 slice (0.7 oz)

70 Cal

Ice Cream

	Premium All Natural Ice Cream, Vanilla Chocolate 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, Fudge Swirl 1 1/2 cup (2.3 oz)	130 Cal
	Ice Cream Bars, Vanilla, Dark Chocolate 1 bar (1.7 oz)	140 Cal
	Ice Cream, Vanilla 1 1/2 cup (2.3 oz)	130 Cal
	Coffee Creamer, Original 1 tbsp (0.1 oz)	10 Cal
	Ice Cream, Mint Chocolate Chip 1 1/2 cup (2.4 oz)	160 Cal
	All Natural Ice Cream, Chocolate Chip Cookie Dough 1 1/2 cup (2.4 oz)	180 Cal
	Ice Cream, French Vanilla 1 1/2 cup (2.4 oz)	140 Cal
	Sherbet, Orange 1 oz	30 Cal
	All Natural Ice Cream, Vanilla Bean 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, Cookies & Cream 1 1/2 cup (2.3 oz)	140 Cal
	Ice Cream, Strawberry Swirl 1 1/2 cup (2.3 oz)	130 Cal
	Ice Cream 1 1/2 cup (2.4 oz)	130 Cal
	All Natural Ice Cream, Rocky Road 1 1/2 cup (2.4 oz)	180 Cal
	Ice Cream, Neapolitan, Vanilla Strawberry Chocolate 1 1/2 cup (2.4 oz)	140 Cal
	Cookies 'N Cream Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	Rainbow Sherbet 1 oz	30 Cal
	Raspberry Sherbet 1 oz	30 Cal
	Ice Cream, Butter Pecan 1 cup (4.8 oz)	340 Cal

Ice Cream Novelties

	Ice Cream Cups, Vanilla & Chocolate 1 per container (1.7 oz)	90 Cal
	Sundae Cones 1 cone (2.5 oz)	200 Cal
	Mini Sandwiches Ice Cream, Vanilla 1 sandwich (1.4 oz)	110 Cal
	Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Ice Cream, Cherry Vanilla 1 1/2 cup (2.4 oz)	140 Cal
	Fruit Bars 1 fl oz (1 oz) (1 fl. oz)	47 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (3.5 fl. oz)	160 Cal
	Ice Cream, Rum Raisin 1 cup (4.8 oz)	280 Cal
	Assorted Jr. Pops 1 pop (2 oz)	40 Cal

Flours

All Purpose Flour 1 1/4 cup (1.1 oz)

100 Cal

Canned Meals

Pork & Beans In Tomato Sauce 1 cup (9.2 oz)

260 Cal

Frozen Meals

	100% All Beef Hamburgers 1 pattie (4 oz)	280 Cal
	Hod Lavan, Turkey Breast 1 oz	30 Cal
	All Beef Hamburgers 1 patty (4 oz)	280 Cal
	Mashed Potatoes, Instant 1 1/3 cup (0.7 oz)	70 Cal
	Italian Sausage, Sweet 1 oz	72 Cal
	Potato With Spinach Pierogi 1 oz	39 Cal

Frozen Pizzas

	Wood-Fried Crust Sicilian Style Pizza 1 0.33 pizza, 0.33 packet of olive oil (5 oz)	330 Cal
	Cheese Pizza 1 slice (2 oz)	120 Cal

Packaged Meals

	Macaroni & Cheese Dinner 1 (about 1/2 cup macaroni and 1 1/2 tablespoons dry cheese mix) makes about 1 cup prepared (2.5 oz)	240 Cal
	Mega Mac, Macaroni & Cheese Dinner 1 package (2 oz)	220 Cal
	Deluxe Shells & Cheddar Dinner 1 oz	88 Cal
	Deluxe Macaroni & Cheese Dinner 1 1/2 cup macaroni and 1/3 cup cheese sauce (3.5 oz)	310 Cal

Jams

	Mint Jelly 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jam 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade, Orange 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 g	3 Cal

Nut Spreads

	Peanut Spread 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter, Creamy 1 tbsp (0.6 oz)	95 Cal

Bread Products & Mixes

	Italian Style Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Plain Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Bread Crumbs, Plain 1 1/3 cup (1.1 oz)	110 Cal

Breads

	Enriched Giant White Bread 1 slice (1 oz)	90 Cal
	Enriched Hot Dog Rolls 1 roll (1.5 oz)	120 Cal
	Seedless Rye, European Hearth Bread 1 slice, per container (1.1 oz)	90 Cal
	English Muffins 1 muffin (2 oz)	130 Cal
	100% Whole Wheat Bread 1 slice (1 oz)	70 Cal
	Split Top Wheat Bread 1 slice (1 oz)	80 Cal

Tortillas, Flatbreads, Wraps

Tortillas Soft Taco 1 tortilla (1.5 oz)

110 Cal

Canned/Packaged Fish

	Pink Salmon, Wild Alaska 1 1/4 cup (2.2 oz)	90 Cal
	Premium Chunk Light Tuna In Water 1 1/4 cup (2 oz)	60 Cal

Fish

	Crunchy Fish Sticks 1 fish stick (0.7 oz)	53 Cal
	Crunchy Fish Fillets 1 fillet (1.9 oz)	150 Cal

Noodles

Enriched Extra Wide Egg Noodle 1 cup (1.3 oz)

140 Cal

Pasta, Spaghetti, Macaroni

	Enriched Spaghetti 1 piece	4 Cal
	Enriched Elbow Macaroni 1 1/2 cup (2.3 oz)	230 Cal
	Enriched Thin Spaghetti 1 piece	3 Cal
	Rainbow Medley Tri-Colored Rotini, Enriched Macaroni Product 1 0.666 cup (2 oz)	210 Cal
	Lasagna, Enriched Macaroni Product 1 piece (1 oz)	105 Cal

Yogurts

	Nonfat Yogurt, Plain 1 cup (8 oz)	130 Cal
	Blended Lowfat Yogurt, Banana 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Peach 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Strawberry 1 container (6 oz)	160 Cal
	Lowfat Yogurt 1 g	1 Cal
	Lowfat Yogurt, Blueberry 1 container (6 oz)	150 Cal
	Blended Lowfat Yogurt, Cherry 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Strawberry Banana 1 container (6 oz)	160 Cal

Beef

	90% Lean, 10% Fat Lean Ground Beef 1 oz	50 Cal
	90% Lean Ground Beef 1 oz	50 Cal
	Ground Beef Sirloin 1 oz	43 Cal
	85% Lean Ground Beef 1 oz	60 Cal
	85% Ground Beef 1 4 oz	240 Cal
	85% Lean Ground Beef Family Pack 1 varied (4 oz)	240 Cal
	Lean Ground Beef 1 varied (4 oz)	240 Cal
	Salomon Kosher Ground Beef 1 4 oz	290 Cal
	Fresh Ground Beef 1 oz	72 Cal
	Salomon Kosher Ground Beef 1 oz	72 Cal
	Lean, Ground Beeef 1 varied (4 oz)	240 Cal

Pork

Ground Pork 1 4 oz

253 Cal

Honeys

Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

Cane Sugar 1 tsp (0.1 oz)

15 Cal

Rice

	Enriched Long Grain Rice 1 1/4 cup (1.6 oz)	160 Cal
	Natural Long Grain Brown Rice 1 1/4 cup (1.5 oz)	150 Cal
	Enriched Fancy Long Grain Rice 1 1/4 cup (1.6 oz)	160 Cal
	Medium Grain Enriched Rice 1 (uncooked) (1.7 oz)	170 Cal
	Long Grain Parboiled Enriched Rice 1 1/4 cup (1.7 oz)	170 Cal
	Fancy Long Grain Enriched Rice 1 1/4 cup (1.6 oz)	160 Cal

Desserts

Red Raspberry 1 1/4 package (0.7 oz)

80 Cal

Puddings

Instant Pudding & Pie Filling, Vanilla 1 0.25 of package (0.8 oz)

90 Cal

Syrups

	Halves Bartlett Pears, In Heavy Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Light Syrup 1 1/4 cup (2 fl. oz)	100 Cal

Toppings

Hot Cocoa Mix, No Sugar Added 1 pouch (0.6 oz)

60 Cal

Cookies

	Real Semi-Sweet Chocolate Chips 1 tbsp (0.5 oz)	80 Cal
	Natural Peanut Butter, Creamy 1 tbsp (0.6 oz)	95 Cal
	Wafers, Vanilla 1 waffer (0.1 oz)	16 Cal
	Chocolate Chip Cookies, Original 1 cooky (0.4 oz)	50 Cal
	Chocolate Graham Crackers 1 whole cracker (0.5 oz)	65 Cal
	Cinnamon Graham Crackers 1 whole cracker (0.5 oz)	65 Cal

Pancakes

	Crepes, Cheese & Blueberry 1 oz	28 Cal
	Mini Pancakes, Buttermilk 1 pancake (0.4 oz)	25 Cal
	Pancakes, Homestyle 1 pancake (1.4 oz)	93 Cal
	Pancake & Waffle Complete Mix 1 1/3 cup dry mix, makes approx. three 4" pancakes (1.4 oz)	140 Cal
	Crepes, Cherry 1 oz	39 Cal
	Pancakes, Buttermilk 1 pancake (1.4 oz)	93 Cal
	Pancake & Waffle Mix 1 makes about 3-4" pancakes prepared (1.7 oz)	160 Cal
	Apricot Crepes 1 oz	39 Cal

Waffles

	Waffles, Blueberry 1 waffle (1.2 oz)	95 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	105 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	100 Cal
	Waffles, Chocolate Chip 1 2 waffles (2.5 oz)	210 Cal
	Waffles, Homestyle 1 waffle (1.2 oz)	95 Cal
	Multigrain Round Waffles 1 waffle (1.2 oz)	95 Cal

Condiments

	Whole Queen Olives 1 olife (0.2 oz)	7 Cal
	Sliced Olives With Pimiento 1 per container about (0.5 oz)	20 Cal
	Stuffed Manzanilla Olives 1 6 olives (0.5 oz)	20 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	100% Natural Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Pitted Small Ripe Olive 1 olife (0.1 oz)	4 Cal
	Pitted Colossal Ripe Olives 1 olife (0.3 oz)	10 Cal
	Pitted Medium Ripe Olives 1 olife (0.1 oz)	5 Cal
	Salad Olives With Minced Pimiento 1 tbsp (0.3 oz)	10 Cal
	Dijon Mustard With White Wine 1 tsp (0.2 oz)	0 Cal
	Large Ripe Olives 1 olife (0.1 oz)	6 Cal
	Kosher Dill Spears 1 1/2 spear (1 oz)	0 Cal
	Queen Olives 1 olife (0.2 oz)	7 Cal

Dips

Italian Sweet Sausage 1 about (2.5 oz)

180 Cal

Pickles

Kosher Dill Pickles 1 oz

0 Cal

Relishes

	India Relish 1 tbsp (0.5 oz)	15 Cal
	Premium Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Sweet Relish 1 tbsp (0.5 oz)	15 Cal

Fruit Snacks

	Dried Plums 1 1/4 cup (1.4 oz)	110 Cal
	Dried Plums Large Pitted Prunes 1 cup (5.6 oz)	440 Cal
	Unsweetened Applesauce 1 cup (8.6 oz)	100 Cal
	Golden Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Applesauce, Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Unsweetened Apple Sauce 1 1-4oz unit (4 oz)	50 Cal
	Apple Sauce, Cinnamon 1 1/2 cup (4.4 oz)	100 Cal
	Applesauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Natural Raisins 1 g	3 Cal
	Apple Sauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Sweetened Snowflake Coocnut 1 tbsp (0.3 oz)	40 Cal

Nut/Trail Mix

	Hot Cajun Mix 1 1/3 cup (1.1 oz)	140 Cal
	Salted Dry Roasted Peanuts 1 (about 40 nuts) (1 oz)	160 Cal
	Salted Mixed Nuts 1 (about 3 tbsp) (1 oz)	170 Cal
	Salted Party Peanuts 1 per container about (1 oz)	150 Cal
	Mixed Nuts 1 oz	180 Cal
	Peanuts 1 oz	170 Cal
	Party Peanuts, Salted 1 about 39 pieces (1 oz)	170 Cal
	Roasted & Salted Cocktail Peanuts 1 piece	5 Cal
	Party Peanuts, Lightly Salted 1 about 40 pieces (1 oz)	160 Cal
	Roasted & Salted Mixed Nuts 1 g	6 Cal
	Natural Salted Pistachios 1 *about 50% edible nut (1.9 oz)	170 Cal
	Mango Fruit Mix 1 g	4 Cal
	Premium Salted Peanuts 1 tbsp (0.3 oz)	50 Cal
	Whole Cashews, Unsalted 1 about (1.2 oz)	200 Cal
	Smoked Almonds 1 g	6 Cal

Snacks

	Honey Wheat Braided Twists 1 pretzels. (0.1 oz)	11 Cal
	Crunch Cheese Curls 1 cup (1 oz)	150 Cal

Canned or Bottled Fruits

	Sliced Pineapple In Pineapple Juice 1 1/2 cup (4.9 oz)	80 Cal
	Pineapple Tidbits 1 bowl (4 oz)	70 Cal
	Chunk Pineapple In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Yellow Cling Peaches 1 1/2 cup (4.4 oz)	50 Cal
	Jellied Cranberry Sauce 1 per container about (2.5 oz)	110 Cal
	Sliced Bartlett Pears 1 per container (4.6 oz)	90 Cal
	Mandarin Oranges 1 1/2 cup (4.9 oz)	90 Cal
	Chunk Pineapple In Pineapple Juice 1 1/2 cup (4.9 oz)	80 Cal
	Crushed Pineapple In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Whole Purple Plums In Heavy Syrup 1 per container about (4.6 oz)	100 Cal
	Triple Cherry Mixed Fruit Snack Bowls 1 cup (4 oz)	70 Cal
	Fruit Cocktail 1 per container about (4.5 oz)	100 Cal
	Halves Bartlett Pears 1 per container (4.6 oz)	90 Cal
	Bartlett Pears 1 per container about (6.3 oz)	90 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Sliced Bartlett Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	90 Cal
	Fruit Cocktail In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Halved Yellow Cling Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Diced Peaches In Naturally Peach Flavored Light Syrup 1 bowl (4 oz)	80 Cal
	Fruit Cocktail In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Yellow Cling Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Pineapple In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal

Dried Fruits

Raisins 1 per container about (1.4 oz)

130 Cal

Fresh Fruits

	Pineapple Chunks, Pineapple 1 3/4 cup (4.9 oz)	70 Cal
	Mango Chunks 1 piece (0.2 oz)	3 Cal
	Triple Cherry Mixed Fruit 1 g	1 Cal
	Sliced Peaches 1 3/4 cup (4.9 oz)	50 Cal

Frozen Fruits

	Whole Blueberries 1 3/4 cup (4.9 oz)	60 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Berry Medley 1 cup (4.9 oz)	70 Cal

Butters

	Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal

Margarines

Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Pure Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray 1 0.33 sec. spray	0 Cal
	Canola Cooking Spray 1 0.333 sec. spray	0 Cal
	Safflower Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray, Butter 1 1/3 sec. spray	0 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Premium Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Hazelnut Spread 1 tbsp (0.5 oz)	80 Cal
	Quality, Creamy Peanut Butter Spread 1 tbsp (0.6 oz)	95 Cal
	58% Vegetable Oil Soft Spread 1 tbsp (0.5 oz)	70 Cal

Seasonings

	Onion Soup, Recipe & Dip Mix 1 tbsp (0.2 oz)	25 Cal
	Plain Salt 1 1/4 cup (0.1 oz)	0 Cal

Mayonnaise

	Mayonnaise, Light 1 tbsp (0.5 oz)	35 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Creamy Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Dressing, Light Ranch 1 about (1 fl. oz)	80 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing, Fat Free 1 2 tbsp (1 fl. oz)	15 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Chunky Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal

Others

	2-Cheese Pizza Cheese, Shredded 0.25 cup (28 g)	100 Cal
	Albacore Tuna in Water 0.25 cup drained (56 g)	70 Cal
	All Natural Chopped Spinach 1 cup (84 g)	45 Cal
	American Cheese Slices 1 slice (19 g)	60 Cal
	Apple Juice 8 fl oz (240 ml)	130 Cal
	Applesauce, Original 4 oz unit (113 g)	80 Cal
	Applesauce, Unsweetened 4 oz unit (113 g)	50 Cal
	Baked Beans, with Brown Sugar, Vegetarian 0.5 cup (130 g)	130 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	10 Cal
	Beans, Black 0.5 cup (130 g)	120 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Blueberries, Frozen 1 cup (140 g)	70 Cal
	Blueberry Blended Yogurt 1 container (170 g)	150 Cal
	Bouillon Cubes, Chicken 1 cube (4 g)	5 Cal
	Braided Twists, Honey Wheat 10 pretzels (30 g)	110 Cal
	Bread, Split Top Wheat 1 slice (28 g)	80 Cal
	Bread, Whole Wheat 1 slice (25 g)	60 Cal
	Broccoli Cuts 1 cup (87 g)	25 Cal
	Broccoli Florets 1 cup (87 g)	25 Cal
	Brown Rice 0.25 cup (42 g)	150 Cal
	Brussels Sprouts 1 serving (85 g)	50 Cal
	Butter Popcorn 2.5 cups (28 g)	170 Cal
	Buttermilk Waffle 2 waffles (70 g)	200 Cal
	California Blend Vegetables 0.75 cup (89 g)	25 Cal
	Cashew Halves with Pieces, Salted 0.25 cup (33 g)	190 Cal
	Cereal, Raisin Bran 1 cup (56 g)	210 Cal
	Cheese Curls 26 curls (28 g)	140 Cal
	Cheeze, Mozzarella 0.25 cup (28 g)	90 Cal
	Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chicken Franks 1 frank (45 g)	60 Cal
	Chocolate Chip Waffles 2 waffles	210 Cal
	Chopped Kale 0.33 cup (85 g)	25 Cal
	Chopped Onions 0.67 cup (85 g)	25 Cal
	Chopped Spinach 1 cup (90 g)	50 Cal
	Chunk Pineapple in Heavy Syrup 0.5 cup (140 g)	120 Cal
	Cola Soda 8 fl oz (240 ml)	88 Cal
	Corn on The Cob 1 ear (85 g)	120 Cal
	Corned Beef 0.25 cup (56 g)	130 Cal
	Cottage Cheese, 4% Milkfat 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Lowfat 0.5 cup (113 g)	90 Cal
	Cream Choose 2 tbsp (28 g)	90 Cal
	Creamy Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Creamy French Dressing 2 tbsp (30 ml)	140 Cal
	Crushed Pineapple 0.5 cup (140 g)	80 Cal
	Cut Broccoli 0.67 cup (83 g)	30 Cal
	Cut Corn 0.66 cup (89 g)	100 Cal
	Cut Green Beans 0.66 cup (81 g)	30 Cal
	Deluxe Macaroni & Cheese Dinner 3.5 oz (98 g)	310 Cal
	Deluxe Salted Whole Cashews 0.25 cup (34 g)	190 Cal
	Deluxe Unsalted Whole Cashews 0.25 cup (34 g)	200 Cal
	Dijon Mustard 1 tsp (5 g)	0 Cal
	Dressing, Fat Free Italian 2 tbsp (30 ml)	15 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Fat Free Milk 2 tbsp (30 ml)	20 Cal
	Fiesta Blend Vegetables 0.67 cup (85 g)	60 Cal
	Fish Cakes 1 fish cake (57 g)	100 Cal
	Fresh Frozen Vegetables 0.67 cup (85 g)	60 Cal
	Fresh Frozen Vegetables, Cauliflower 0.75 cup (89 g)	25 Cal
	Fruit Cocktail in Pear Juice 0.5 cup (124 g)	60 Cal
	Garden Peas 0.66 cup (89 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Greek Nonfat Yogurt, Peach 5.3 oz (150 g)	120 Cal
	Greek Yogurt, Nonfat, Vanilla 1 cup (227 g)	180 Cal
	Half and Half 2 tbsp (30 ml)	40 Cal
	Hamburger Rolls 1 roll (43 g)	110 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Heavy Cream, Ultra-Pasteurized 1 tbsp (15 ml)	50 Cal
	Homestyle Waffles 2 waffles (70 g)	190 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Roasted Peanuts 3 tbsp (26 g)	150 Cal
	Horseradish Cheddar 1 oz (28 g)	110 Cal
	Iced Tea Mix, Lemon 1.33 tbsp (18 g)	70 Cal
	Instant Mashed Potatoes 0.3 cup flakes (19 g)	70 Cal
	Instant Oatmeal, Apples 'n Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Fruit 'n Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Strawberries 'n Cream 1 packet (35 g)	130 Cal
	Instant Sugar Free Oatmeal 1 packet (28 g)	100 Cal
	Italian Blend Vegetables, Fresh Frozen 0.66 cup (90 g)	40 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Kettle Corn Popcorn 2 tablespoons as packaged (33 g)	180 Cal
	Large Brown Eggs, Grade A 1 egg (50 g)	70 Cal
	Lemon Iced Tea 8 fl oz (240 ml)	100 Cal
	Long Grain Enriched Rice 0.25 cup (45 g)	160 Cal
	Low-Moisture Part-Skim Mozzarella, String Cheese 1 oz (28 g)	80 Cal
	Lowfat Yogurt, Plain 1 cup (227 g)	140 Cal
	Mango Chunks 26 pieces (140 g)	90 Cal
	Manzanilla Olives, Stuffed 5 olives (15 g)	20 Cal
	Mayonnaise, Light 1 tbsp (14 g)	35 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mini Pretzels 19 pretzels (30 g)	115 Cal
	Mixed Nuts, Salted 3 tbsp (28 g)	170 Cal
	Muenster Slices 1 slice (17 g)	60 Cal
	Multigrain Waffle 2 waffles (70 g)	190 Cal
	Natural Raisins 0.25 cup (40 g)	130 Cal
	Natural Sliced Swiss Cheese 0.75 slice (28 g)	100 Cal
	Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Nonfat Cottage Cheese, 0% Milkfat 0.5 cup (114 g)	80 Cal
	Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	oats 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Organic Honey 1 tbsp (21 g)	60 Cal
	Oriental Blend Vegetables 0.75 cup (85 g)	25 Cal
	Original Coffee Creamer 1 tsp (2 g)	10 Cal
	Parmesan Cheese, Grated 1 tablespoon (5 g)	25 Cal
	Part-Skim Mozzarella 0.25 cup (28 g)	80 Cal
	Part-Skim Mozzarella Cheese, Shredded 0.25 cup (28 g)	80 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (124 g)	80 Cal
	Peanut Butter 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanuts, Dry Roasted Salted 40 nuts (28 g)	160 Cal
	Peas & Diced Carrots 0.67 cup (85 g)	35 Cal
	Petite Peas 0.66 cup (87 g)	70 Cal
	Pina Colada Fruit Bar 3 fl oz (89 ml)	140 Cal
	Pitted Large Ripe Olives 4 olives (15 g)	25 Cal
	Popcorn, Butter 2 tablespoons as packaged (33 g)	160 Cal
	Pork & Beans in Tomato Sauce 0.5 cup (130 g)	130 Cal
	Premium Pure Cane Sugar 1 teaspoon (4 g)	15 Cal
	Pretzel Sticks 42 pretzels (30 g)	110 Cal
	Provolone Slices, Not Smoked 1 slice (17 g)	60 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Olive Oil 1 tbsp (14 g)	120 Cal
	Pure Whites, Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Raspberries, Red 1 cup (140 g)	70 Cal
	Real Mayonnaise 1 tbsp (13 g)	90 Cal
	Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Rice Cake, Caramel 1 cake (13 g)	50 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	80 Cal
	Romano Cheese, Grated 1 tablespoon (5 g)	25 Cal
	Saccharin Sweetener 1 packet (1 g)	0 Cal
	Salted Almonds 1 oz (28 g)	170 Cal
	Saltines 5 crackers (14 g)	60 Cal
	Sauerkraut 0.75 cup (136 g)	30 Cal
	Seasoned French Fries 17 pieces (85 g)	140 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Cheese, Muenster 0.5 slice (28 g)	100 Cal
	Sliced Peaches 0.75 cup (140 g)	50 Cal
	Sparkling Seltzer 8 fl oz (240 ml)	0 Cal
	Spicy Brown Mustard 1 tsp (5 g)	0 Cal
	Steamable Baby Lima Beans 0.5 cup (85 g)	110 Cal
	Steamable Fresh Frozen Vegetable 0.75 cup (89 g)	25 Cal
	Steamable Fresh Frozen Vegetables, Chopped Spinach 1 cup (81 g)	30 Cal
	Steamable, Garden Peas 0.67 cup (85 g)	60 Cal
	Stir Fry Vegetables 0.75 cup (85 g)	30 Cal
	String Cheese 1 oz (28 g)	80 Cal
	Sweet Corn, No Salt Added 0.5 cup (125 g)	80 Cal
	Swiss Cheese Slices 1 slice (17 g)	70 Cal
	Syrup, Light 0.25 cup (60 ml)	100 Cal
	Tartar Sauce 2 tbsp (30 ml)	140 Cal
	Thick Sliced Bacon 2 pan fried slices (20 g)	110 Cal
	Thin Pretzels 7 pretzels (30 g)	110 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tortillas, Whole Wheat 1 tortilla (43 g)	90 Cal
	Vegetarian Beans in Tomato Sauce 0.5 cup (130 g)	130 Cal
	Whipped Topping, Sweetened 2 tbsp (5 g)	15 Cal
	Whole Kernel Golden Sweet Corn 0.5 cup (125 g)	80 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Strawberry 1 cup (140 g)	50 Cal
	Wildflower Honey 1 tbsp (21 g)	60 Cal