Calories in Gefen

Coffees

Ice Coffee Mixer, French Vanilla 1 2.5 tablespoons (1.3 fl. oz)

110 Cal

Fruit/Vegetable Juices & Juice Drinks

	Strawberry Kiwi Drink 1 container (6.8 fl. oz)	120 Cal
	100% Grape Juice 1 container (6.8 fl. oz)	115 Cal
	Tomato Juice, from concentrate 1 cup (8.1 fl. oz)	50 Cal
	Fruit Punch Drink 1 container (6.8 fl. oz)	110 Cal
	Grapefruit Juice 1 cup (8.1 fl. oz)	96 Cal

Crackers

	Crisp Flats Crackers 1 CRACKER (0.2 oz)	30 Cal
	Plain Gal Gal Crackers 1 CRACKER (0.1 oz)	13 Cal
	Jumbo Cones 1 CONE (0.6 oz)	70 Cal

Matzos

Matzo 1 PIECE (1.2 oz)

125 Cal

Nuts

	Cashew & Pecan Clusters, Lightly Sweetened 1 serving (1 oz)	140 Cal
	Cashew & Almond Clusters, Lightly Sweetened 1 serving (1 oz)	140 Cal

Seeds

Sesame Seeds 1 teaspoon (0.1 oz)

20 Cal

Cooking Sauces

	Imitation Distilled Vinegar 1 3/4 tablespoon (0.5 fl. oz)	0 Cal
	Distilled Vinegar 1 3/4 tablespoon (0.5 fl. oz)	0 Cal

Pasta Sauces

	Classic Marinara Pasta Sauce, No Sugar Added 1 1/2 cup (4.4 oz)	60 Cal
	Classic Marinara Past Sauce, Fat Free 1 1/2 cup (4.4 oz)	60 Cal
	Pasta Sauce, No Salt Added 1 1/2 cup (4.4 oz)	80 Cal
	Classic Marinara Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Cherry Apple Sauce 1 container (4 oz)	90 Cal
	Natural Apple Sauce 1 cup (4 oz)	50 Cal
	Tomato Ketchup, Thick & Rich 1 tablespoon (0.5 oz)	20 Cal
	Homestyle BBQ Sauce 1 2 tablespoons (1 fl. oz)	35 Cal

Pastry & Pie Crusts

Jumbo Shells Enriched Macaroni Products 1 PIECE (0.4 oz)

40 Cal

Pies & Tarts

	Apple Pie Filling 1 1/3 cup (3 oz)	90 Cal
	Blueberry Pie Filling 1 1/3 cup (3 oz)	90 Cal
	Cherry Pie Filling 1 1/3 cup (3 oz)	100 Cal
	Cherry Pie Filling, Lite 1 1/3 cup (3 oz)	60 Cal

Baking Ingredients

	Yeast, Instant Dry 1 serving (0.1 oz)	8 Cal
	Potato Starch 1 serving (0.4 oz)	30 Cal
	Baking Powder 1 1/4 teaspoon	10 Cal

Tortilla Chips

	Popcorners, Popped Corn Chips, Sea Salt 1 container (1.1 oz)	140 Cal
	Popcorners, Popped Corn Chips, Kettle 1 serving (1 oz)	120 Cal

Cake Mixes

	Gluten Free Cake Mix, Honey 1 1/10 PKG (1.3 oz)	140 Cal
	Coffee Cake Mix 1 1/10 PKG (1.4 oz)	140 Cal
	Chocolate Cake Mix & Frosting 1 1/10 MIX (1.7 oz)	170 Cal

Canned Vegetables

	Baby Corn Nuggets, Sweet 1 DRAINED SOLID (4.6 oz)	35 Cal
	Cut Green Beans 1 ABOUT (4.2 oz)	20 Cal
	Mushrooms, Whole 1 1/2 cup, with liquid (4.6 oz)	20 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sweet-Whole Baby Corn 1 DRAINED SOLID (4.6 oz)	35 Cal
	Mushrooms, sliced 1 1/2 cup, with liquid (4.6 oz)	20 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Potatoes 1 2/3 cup (5.8 oz)	70 Cal
	Mushrooms, Pieces & Stems 1 1/2 cup, with liquid (4.6 oz)	20 Cal

Frozen Vegetables

	Sauteed Onions 1 CUBE (0.6 oz)	60 Cal
	Sweet Potato Crinkle Cut Fries 1 PIECE (0.3 oz)	14 Cal
	Potato Fusion Cubes 1 cup (3.9 oz)	170 Cal

Teas

	Nice Tea, Kiwi Strawberry 1 cup (8.1 fl. oz)	90 Cal
	Nice Tea, Lemon 1 cup (8.1 fl. oz)	90 Cal
	Nice Tea Diet, Kiwi Strawberry 1 cup (8.1 fl. oz)	0 Cal
	Nice Tea, Peach 1 cup (8.1 fl. oz)	90 Cal
	Nice Tea, Raspberry 1 cup (8.1 fl. oz)	90 Cal

Frozen Meals

Straight Cut Premium Fries 1 PIECE (0.2 oz)

7 Cal

Flours

Tapioca Starch 1 tablespoon (0.5 oz)

55 Cal

Grains

	Pearl Barley 1 DRY (1.2 oz)	100 Cal
	Lasagna 1 PIECE (0.9 oz)	100 Cal

Bread Products & Mixes

	Matzo Ball & Soup Mix 1 (2 MATZO BALLS AND SOUP) (0.6 oz)	74 Cal
	Bread Crumbs, Whole Wheat, Plain 1 tablespoon (0.4 oz)	44 Cal
	Mini Croutons, Soup Mandel 1 1/4 cup (0.7 oz)	68 Cal

Breads

Oriental Style Round Wonton Wraps 1 7 WRAPPERS (1.9 oz)

150 Cal

Jams

	Spreadable Apricots 1 tablespoon (0.6 oz)	40 Cal
	Jell Dessert, Raspberry 1 2 tablespoons (0.7 oz)	80 Cal
	Spreadable Fruit, Apricot, no sugar added 1 tablespoon (0.6 oz)	6 Cal

Nut Spreads

	Reduced Fat Peanut Butter Spread, Creamy 1 2 tablespoons (1.1 oz)	160 Cal
	Peanut Butter, Crunchy 1 2 tablespoons (1.1 oz)	200 Cal
	Natural Peanut Butter Spread, Chunky 1 2 tablespoons (1.1 oz)	200 Cal
	Almond Butter, Creamy 1 2 tablespoons (1.1 oz)	180 Cal
	Peanut Butter Spread, Creamy 1 2 tablespoons (1.1 oz)	200 Cal

Canned/Packaged Fish

	Fancy Solid White Albacore In Oil 1 ABOUT 0.25 CUP (2 oz)	100 Cal
	Chunk Light Tuna In Oil 1 DRAINED, 0.25 CUP (2 oz)	110 Cal
	Solid White Tuna In Oil 1 ABOUT 0.25 CUP (2 oz)	110 Cal
	Chunk Light Tuna in Oil 1 1/4 cup (2 oz)	110 Cal
	Chunk White Albacore, in Oil 1 drained (2 oz)	100 Cal
	Chunk Light Tuna in Water 1 1/4 cup (2 oz)	60 Cal
	Fancy White Albacore Tuna In Water 1 ABOUT 0.25 CUP (2 oz)	70 Cal
	Fancy Pink Salmon 1 SLIGHTLY LESS THAN 1 CUP (1.9 oz)	70 Cal
	Fancy Albacore, Solid White Tuna, in water 1 1/4 cup, drained (2 oz)	70 Cal
	Chunk White Albacore 1 DRAINED, ABOUT 0.25 CUP (2 oz)	80 Cal
	Solid White Albacore In Water 1 ABOUT 1/4 CUP (2 oz)	70 Cal
	Chunk White Albacore In Water 1 ABOUT 0.25 CUP (2 oz)	70 Cal

Noodles

	Egg Barley 1 2/3 cup (1.9 oz)	220 Cal
	Ramen Noodles 1 PKG (3 oz)	392 Cal
	Oriental-Style Ramen Noodle, Vegetable 1 PKG (3 oz)	393 Cal
	Japanese Style Noodles 1 serving (2 oz)	160 Cal
	Brown Rice Noodles 1 BOWL (2.3 oz)	210 Cal

Pasta, Spaghetti, Macaroni

	Egg Roll Wraps 1 WRAPPER (1 oz)	75 Cal
	Mediterranean Style Vegetable Couscous 1 cup (1.7 oz)	160 Cal
	Mediterranean Style Couscous, Original 1 1 cup (1.7 oz)	150 Cal
	Rotelle 1 CUP (2 oz)	200 Cal

Honeys

	Pure Honey 1 tablespoon (0.7 oz)	60 Cal
	100% Pure Clover Honey 1 tablespoon (0.7 oz)	60 Cal

Sugars

	Vanilla Sugar 1 teaspoon (0.1 oz)	15 Cal
	Cane Sugar 1 teaspoon (0.1 oz)	15 Cal
	Cocoa Sugar 1 teaspoon (0.1 oz)	15 Cal
	Confectioners Sugar 1 teaspoon (0.1 oz)	15 Cal

Chocolate

	Dark Chocolate Bark with Hazelnuts 1 serving (0.7 oz)	110 Cal
	Dark Chocolate Bark with Coffee Beans 1 Serving (0.7 oz)	110 Cal

Soup Mixes

	Instant Noodle Soup, Chicken 1 cup (1.9 oz)	196 Cal
	Instant Noodle Soup, Imitation Crab 1 cup (1.9 oz)	187 Cal

Soups

	Instant Noodle Soup, Fat Free, Chicken Flavor 1 container (1.9 oz)	190 Cal
	Instant Noodle Soup, Reduced Sodium 1 cup (1.9 oz)	196 Cal

Dessert Mixes

	Jell Dessert, Lemon 1 2 tablespoons (0.7 oz)	80 Cal
	Jell Dessert, Lime 1 1/2 cup prepared (0.7 oz)	80 Cal
	Jell Desert, Grape 1 1/2 cup (0.7 oz)	80 Cal
	Jell Dessert, Cherry 1 1/2 cup (0.7 oz)	80 Cal
	Jell Dessert, Orange 1 serving (0.7 oz)	80 Cal
	Jell Dessert 1 1/2 cup, prepared (0.7 oz)	80 Cal
	Jell Dessert, Lime, Low Sodium 1 1/2 cup prepared (0.7 oz)	80 Cal
	Clear Jell Desert, unflavoured 1 1/2 cup (0.7 oz)	80 Cal

Puddings

Instant Vanilla Pudding & Pie Filling 1 1/2 cup, prepared

100 Cal

Syrups

	Chocolate Flavored Syrup 1 2 tablespoons (1.4 oz)	110 Cal
	100% Pure Vermont Maple Syrup 1 4 tablespoons (2 fl. oz)	200 Cal
	Syrup, Vanilla 1 2 tablespoons (1.4 oz)	80 Cal
	Syrup, Strawberry 1 2 tablespoons (1.4 oz)	80 Cal

Toppings

	Red Wonder Melts 1 PC (0.1 oz)	16 Cal
	Real Chocolate Chips, Semi Sweet 1 tablespoon (0.5 oz)	80 Cal
	Wonder Confetti 1 teaspoon	0 Cal

Cookies

	Cookie Jar Favorites Oatmeal 1 COOKy (0.6 oz)	75 Cal
	Chip De Chocolate Macaroon Classics 1 MACAROON (0.5 oz)	70 Cal
	Almond Rave Macaroon Classics 1 2 MACAROONS (1 oz)	150 Cal
	Sugarfree Chocolate Flavored Cream Filled Wafers 1 UNIT (0.5 oz)	65 Cal
	Toffee Time Macaroon Classics 1 MACAROON (0.5 oz)	70 Cal
	Wafers, Vanilla 1 WAFER (0.5 oz)	70 Cal
	Coated Wafers 1 WAFER (0.7 oz)	100 Cal
	Purely Coconut Macaroon Classics 1 MACAROON (0.5 oz)	75 Cal
	Doubley Chocolate Macaroon Classics 1 MACAROON (0.5 oz)	70 Cal
	Wafers, Lemon 1 WAFER (0.5 oz)	60 Cal

Condiments

	Olives 1 OLIVES (0.5 oz)	25 Cal
	Cracked Souri Olives 1 PC (0.1 oz)	4 Cal
	Green Olives Manzanillo 1 PIECE (0.1 oz)	4 Cal
	New York Deli Style Mustard 1 teaspoon (0.2 oz)	0 Cal
	Pitted Manzanilla Olives 1 OLIfe (0.1 oz)	6 Cal
	Manzanilla Olives 1 OLIfe (0.1 oz)	5 Cal

Pickles

Kosher Dill Chips 1 ABOUT 6 PIECES (1 oz)

0 Cal

Fruit Snacks

	Jonathan Apple Crisps 1 serving (0.7 oz)	60 Cal
	Original Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Apple Sauce Cups 1 cup (4 oz)	80 Cal
	Tropical Medley in Light Syrup 1 container (4 oz)	80 Cal
	Apple Sauce, No Sugar Added 1 1/2 cup (4.3 oz)	50 Cal
	Golden Apple Crisps 1 serving (0.7 oz)	70 Cal

Nut/Trail Mix

	Organic Roasted & Peeled Whole Chestnuts 1 PIECE (0.3 oz)	18 Cal
	Peeled Tree Ripened Roasted Chestnuts 1 5 PIECES (1.4 oz)	90 Cal

Snacks

	Popped Whole Grain Chips, Sweet Cinnamon 1 serving (1 oz)	130 Cal
	Popped Whole Grain Chips, Memphis BBQ 1 serving (1 oz)	120 Cal
	Popped Whole Grain Chips, Twisted Salt 1 serving (1 oz)	110 Cal

Pancakes

Classic Potato Pancake Mix Latke Mix 1 APPROX 3 PREPARED PANCAKES

30 Cal

Canned or Bottled Fruits

	Pitted, Hungarian Sweet Cherries, Cerises, Douces 1 serving (4 oz)	80 Cal
	Ananas Tranches in 100% Pineapple Juice, no sugar added 1 1/2 cup (4.9 oz)	80 Cal
	Halves Pear, in Heavy Syrup 1 1/2 cup (4.5 oz)	90 Cal
	Yellow Cling Peach Halves In Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Mandarin Oranges In Light Syrup 1 1/2 cup (4.9 oz)	80 Cal
	Peach Slices 1 serving (4.5 oz)	100 Cal
	Pineapple Tidbits In Light Syrup 1 serving (4 oz)	90 Cal
	Peaches Halves In Light Syrup, Yellow Cling 1 piece (2.5 oz)	45 Cal
	Yellow Cling Peach Slices In Light Syrup 1 serving (4.4 oz)	60 Cal
	Pear Halves in Light Syrup 1 1/2 cup (4.5 oz)	90 Cal
	Pineapple Tidbits In 100% Pineapple Juice, no sugar added 1 1/2 cup (4.9 oz)	80 Cal
	Large Cucumbers In Brine 1 PICKLE (1 oz)	4 Cal
	Mandarin Oranges in Light Syrup, Cups 1 cup (4 oz)	70 Cal
	Pineapple, Crushed. in Pineapple Juice 1 1/2 cup (4.9 oz)	80 Cal
	Peach Halves 1 serving (4.5 oz)	100 Cal
	Fruit Mix In Heavy Syrup 1 ABOUT (4.5 oz)	90 Cal
	Fruit Mix, in Light Syrup 1 1/2 cup (4.5 oz)	90 Cal
	Pitted Sour Cherries 1 1/2 cup (4.3 oz)	35 Cal
	Sliced Peaches, In Heavy Syrup 1 serving (4.5 oz)	100 Cal
	Diced Mango in Light Syrup 1 cup (4 oz)	80 Cal

Oils

	Cottonseed Oil 1 tablespoon (0.5 oz)	120 Cal
	Canola Oil 1 tablespoon (0.5 oz)	120 Cal
	Olive Oil 1 0.33 SEC. SPRAY	0 Cal

Herbs & Spices

Kosher Dill Gherkins 1 PICKLE (1 oz)

0 Cal

Seasonings

	Onion Soup & Dip Mix 1 tablespoon (0.5 oz)	40 Cal
	Table Salt 1 1/4 teaspoon (0.1 oz)	0 Cal

Mayonnaise

	Lite Mayo, Pure Homogenized Mayonnaise 1 tablespoon (0.5 oz)	50 Cal
	Lite Mayonnaise 1 tablespoon (0.5 oz)	50 Cal
	Mayo, Squeeze Me! Original 1 tablespoon (0.5 fl. oz)	100 Cal
	Mayonnaise 1 tablespoon (0.5 oz)	100 Cal

Salad Dressings

	Strawberry Jell Dessert 1 2 tablespoons (0.7 oz)	80 Cal
	Pure Homogenized Mayonnaise 1 tablespoon (0.5 oz)	100 Cal

Others

	Almond Butter Puffs 1 cup (30 g)	130 Cal
	Almond Dairy Free Beverage, Unsweetened 1 cup (240 ml)	70 Cal
	Apple Sauce, Natural-Unsweetened 0.5 cup (126 g)	50 Cal
	Brown Rice Noddles, Medium 1 piece (55 g)	200 Cal
	Brown Rice Noodles 1 piece (55 g)	200 Cal
	Brown Rice Noodles, Chicken Flavor 1 bowl (64 g)	210 Cal
	Caesar Croutons Zesty Flavor 2 tablespoons (7 g)	35 Cal
	Canola Oil Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Cashew Butter 1 tbsp (30 g)	170 Cal
	Chestnuts, Roasted 5 pieces (40 g)	80 Cal
	Chestnuts, Roasted, Peeled 1 bag (35 g)	80 Cal
	Chocolate Chips 1 tbsp. (15 g)	80 Cal
	Chow Mein Fine Noodles 15 g (15 g)	80 Cal
	Chunk Light Tuna 100 grams (100 g)	101.03 Cal
	Chunk White Albacore in Water 0.25 cup (56 g)	70 Cal
	Cinnamon Cookies 6 cookies (27 g)	120 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Coated Wafers, Hazelnut Creme Filled 1 wafer	103 Cal
	Coconut Chips, Chocolate 0.5 bag (20 g)	110 Cal
	Coconut Chips, Original 0.5 bag (20 g)	110 Cal
	Coconut Milk, Unsweetened 8 fl oz (240 ml)	60 Cal
	Cookie Mix, Double Chocolate Chip 100 g (100 g)	356.84 Cal
	Crisp Flats, Everything 2 crackers (14 g)	60 Cal
	Crisp Flats, Original 2 crackers (14 g)	60 Cal
	Crunchy Peanut Butter Granola Bars 2 bars (42 g)	190 Cal
	Cucumbers in Brine 1 pickle (28 g)	4 Cal
	Fancy Blueback Salmon 1 cup (55 g)	80 Cal
	Fancy Pink Salmon 1 cup (55 g)	70 Cal
	Fancy White Albacore Tuna 0.25 cup (56 g)	70 Cal
	Fat Free Pasta Sauce, Classic Marinara 0.5 cup (125 g)	60 Cal
	Fine Egg Noodles 1.5 cup (55 g)	210 Cal
	Fruit Refresher, Diced Mango 1 cup (113 g)	80 Cal
	Gal Gal Passover Crackers 9 crackers (14 g)	80 Cal
	Gal Gal Passover, Onion 9 crackers (14 g)	80 Cal
	Gherkins, Kosher Dill 1 pickle (28 g)	0 Cal
	Gluten Free Spaghetti 0.5 cup	10 Cal
	Homestyle BBQ Sauce 2 tbsp (30 ml)	35 Cal
	Hot Cereal, Maple & Brown Sugar 3 tbsp (28 g)	100 Cal
	Imitation Chicken Flavor Oriental-Style Ramen Noodles 1 pkg (85 g)	392 Cal
	Instant Moroccan Couscous 0.33 cup (uncooked) (57 g)	190 Cal
	Instant Noodle Soup, Imitation Crab 1 cup (55 g)	187 Cal
	Israeli Classic Pearl Couscous 0.3 cup uncooked (43 g)	70 Cal
	israeli Couscous, Classic Pearl 0.33 cup (43 g)	70 Cal
	Jonathan Apple Crisps 20 g (20 g)	60 Cal
	Kettle Popped Corn Chips 1.1 oz (32 g)	140 Cal
	Light Canola Mayonnaise, Cholesterol Free 1 tbsp (14 g)	45 Cal
	Macaroon Classics, Purely Coconut 2 macaroons (28 g)	150 Cal
	Macaroon, Fudge Brownie 2 macaroons (28 g)	140 Cal
	Manzanilla Olives 100 g of drained product (100 g)	140.68 Cal
	Matzo 1 piece (28 g)	110 Cal
	Mayonnaise 1 tablespoon (14 g)	100 Cal
	Mayonnaise, Lite Mayo 1 tablespoon (14 g)	50 Cal
	Mini Chocolate Chips, Sugar Free 1 tbsp (15 g)	70 Cal
	Mini Croutons Soup Mandel 0.25 c. (21 g)	68 Cal
	Noodles, Brown Rice 1 bowl (64 g)	210 Cal
	Olive Oil 0.33 sec spray (0.25 g)	0 Cal
	Olive Oil, Cold Pressed 1 tbsp (15 ml)	126 Cal
	Organic Beets, Cooked 1 beet (125 g)	40 Cal
	Organic Chickpeas 0.25 cup drained (65 g)	60 Cal
	Organic Lentils 0.75 cup (158 g)	110 Cal
	Organic Roasted Chestnuts 5 pieces (40 g)	80 Cal
	Peanut Butter Spread, Chunky 2 tbsp (32 g)	200 Cal
	Pearl Barley 0.25 cup (dry) (33 g)	100 Cal
	Pineapple Chunks in Light Syrup 5 oz syrup (140 g)	90 Cal
	Plain Original Bread Crumbs 3 tbsp (30 g)	106 Cal
	Popped Corn Chips, Sweet Chili 1.1 oz (32 g)	140 Cal
	Premium Cocoa 1 tbsp (5 g)	10 Cal
	Pure Honey Fancy Clover 1 tbsp (21 g)	60 Cal
	Red Beets 1 beet (125 g)	40 Cal
	Sauteed Onions 1 cube (18 g)	60 Cal
	Sliced Green Manzanilla Olives 2 tbsp (16 g)	35 Cal
	Spreadable Strawberries 1 tablespoon (18 g)	40 Cal
	Straight Cut Premium Fries Potatoes 14 pieces (85 g)	140 Cal
	Stuffing, Homestyle 0.25 cup dry (47 g)	170 Cal
	Sweet Baby Corn Nuggets 1 cup drained (130 g)	35 Cal
	Sweet Potato Fries 16 pieces (85 g)	150 Cal
	Tart Cherry Juice 8 fl oz (240 ml)	120 Cal
	Thin Noodles 1 cup (56 g)	200 Cal
	Toffee Time Macaroon Classic 2 macaroons (28 g)	130 Cal
	Tropical Punch Jell Dessert 0.5 cup prepared (21 g)	80 Cal
	Unsalted Almond Butter 1 tbsp (30 g)	180 Cal
	Whole Chestnuts, Roasted & Peeled 5 pieces (40 g)	90 Cal
	Whole Red Beets, Cooked 1 beet (125 g)	40 Cal
	Whole Wheat, Crispy Matzo 1 piece	100 Cal
	Yellow Cake Mix 100 g (100 g)	349.67 Cal