|
1% Low Fat Milk
8 fl oz (240 ml)
|
100 Cal |
|
1% Lowfat Milk
1 cup (240 ml)
|
100 Cal |
|
1/3 Less Fat Cream Cheese
2 tbsp (28 g)
|
70 Cal |
|
100% Florida Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
100% Fruit Juice, Prune
8 fl oz (240 ml)
|
180 Cal |
|
100% Grated Parmesan Cheese
1 tablespoon (5 g)
|
20 Cal |
|
100% Honey
1 tbsp (21 g)
|
63.84 Cal |
|
100% Juice, Lime
1 teaspoon (5 ml)
|
0 Cal |
|
100% Lemon Juice
1 teaspoon (5 ml)
|
0 Cal |
|
100% Natural Tea
1 tea bag (2.2 g)
|
0 Cal |
|
100% Pure Cranberry Juice from Concentrate
8 fl oz (240 ml)
|
70 Cal |
|
100% Pure Maple Syrup
2 tbsp (30 ml)
|
110 Cal |
|
100% Pure Vegetable Oil
1 tbsp (14 g)
|
120 Cal |
|
100% Tomato Juice
8 fl oz (240 ml)
|
45 Cal |
|
100% Whole Wheat Sliced Bread
1 slice (26 g)
|
60 Cal |
|
2% Milk Cheddar Cheese
0.13 pkg (28 g)
|
80 Cal |
|
2% Milk Mexican Style Cheese, Reduced Fat Cheddar, Monterey Jack, Asadero, and Queso Quesadilla Cheeses
0.33 cup (28 g)
|
80 Cal |
|
2% Reduced Fat Milk
1 cup (240 ml)
|
130 Cal |
|
2% Reduced Fat Milk, Ultra Pasteurized
1 cup (240 ml)
|
130 Cal |
|
20-Minute Marinade, Teriyaki
1 tbsp (15 ml)
|
15 Cal |
|
30-Minute Steak & Chop Marinade
1 tbsp (15 ml)
|
5 Cal |
|
59 Sauce
1 tbsp (17 g)
|
20 Cal |
|
60% Cacao Bittersweet Chocolate Chips
1 tbsp (15 g)
|
70 Cal |
|
Alfredo with Parmesan Cheese, Pasta Sauce
0.25 cup (60 g)
|
70 Cal |
|
All Purpose 59 Sauce
1 tbsp. (17 g)
|
20 Cal |
|
All Purpose Baking Mix
0.33 cup
|
160 Cal |
|
All Purpose Flour, Bleached
0.25 cup (31 g)
|
110 Cal |
|
Almond Bark, Chocolate Flavored
1.5 tbsp
|
160 Cal |
|
Almond Bark, Vanilla
1 cube (47 g)
|
250 Cal |
|
Almond Fudge Ice Cream
0.67 cup (87 g)
|
190 Cal |
|
Almondmilk, Original
1 cup (240 ml)
|
60 Cal |
|
Almondmilk, Unsweetened Original
1 cup (240 ml)
|
30 Cal |
|
Almondmilk, Unsweetened Vanilla
1 cup (240 ml)
|
30 Cal |
|
Almondmilk, Vanilla
1 cup (240 ml)
|
80 Cal |
|
Almonds, Natural
0.25 cup (30 g)
|
170 Cal |
|
American Cheese Singles
1 slice (19 g)
|
60 Cal |
|
Amish Style, Enriched Egg Noodles
1 cup (55 g)
|
210 Cal |
|
Angel Food Cake Mix
0.25 cup dry mix (38 g)
|
140 Cal |
|
Angel Hair
2 oz dry (56 g)
|
200 Cal |
|
Angus Burger
1 burger (150 g)
|
380 Cal |
|
Animal Cookies
16 cookies (30 g)
|
140 Cal |
|
Antioxidant Blend
1 cup (140 g)
|
80 Cal |
|
Apple Butter
2 tbsp (34 g)
|
60 Cal |
|
Apple Cider
8 fl oz (240 ml)
|
110 Cal |
|
Apple Cider All Purpose Vinegar
1 tbsp (15 ml)
|
0 Cal |
|
Apple Cider Vinegar
1 tbsp (15 ml)
|
0 Cal |
|
Apple Delicious Cereal
1 cup dry (33 g)
|
120 Cal |
|
Apple Jelly
1 tbsp (20 g)
|
50 Cal |
|
Apple Juice
8 fl oz (240 ml)
|
110 Cal |
|
Apple Pie Filling & Topping
0.33 cup (85 g)
|
90 Cal |
|
Apple Sauce, Cinnamon
4 oz cup (113 g)
|
100 Cal |
|
Apple Sauce, Mixed Berry
113 gram (113 g)
|
80 Cal |
|
Apple Sauce, Natural
113 g (113 g)
|
50 Cal |
|
Apple Sauce, Strawberry
1 4 oz cup (113 g)
|
100 Cal |
|
Apple Sauce, Sweetened
0.5 cup (126 g)
|
90 Cal |
|
Apple Sauce, Unsweetened Natural
0.5 cup (122 g)
|
50 Cal |
|
Applesauce
0.5 cup (126 g)
|
50 Cal |
|
Applewood Smoked Bacon
1 pan fried slice (14 g)
|
80 Cal |
|
Apricot Preserves
1 tbsp (20 g)
|
50 Cal |
|
Apricots in Heavy Syrup
0.5 cup (128 g)
|
120 Cal |
|
Artificial Butter Flavor
1 biscuit (34 g)
|
100 Cal |
|
Asparagus Spears
0.5 cup (120 g)
|
20 Cal |
|
Assorted Mini Pops
3 pops (153 g)
|
150 Cal |
|
Assortment of Natural Cheeses Party Tray
2 slices (32 g)
|
120 Cal |
|
Au Gratin Sliced Potatoes
0.33 cup potato slices and 1.50 tablespoons dry sauce mix (28 g)
|
100 Cal |
|
Authentic Italian Taste, Pizza Sauce
0.25 cup (63 g)
|
30 Cal |
|
Baby Carrots
0.75 cup (83 g)
|
35 Cal |
|
Baby Lima Beans
0.5 cup (83 g)
|
110 Cal |
|
Bacon & Cheddar Dip
2 tbsp (30 g)
|
60 Cal |
|
Bacon Bits
1 tbsp (7 g)
|
30 Cal |
|
Bacon Bits, Imitation
1 tbsp (7 g)
|
25 Cal |
|
Bacon Pieces, Smoke Flavoring
1 tbsp (7 g)
|
30 Cal |
|
Bacon, Cooked
3 slices (15 g)
|
80 Cal |
|
Baked Beans
0.5 cup (130 g)
|
140 Cal |
|
Baked Beans, Country Style
0.5 cup
|
160 Cal |
|
Baked Beans, Maple Cured Bacon
0.5 cup (130 g)
|
140 Cal |
|
Baked Beans, Original
0.5 cup (130 g)
|
140 Cal |
|
Baking Powder, Double Acting
0.13 tsp. (0.6 g)
|
0 Cal |
|
Balsamic Vinaigrette Light Dressing
2 tbsp (30 ml)
|
45 Cal |
|
Balsamic Vinegar of Modena
1 tbsp (15 ml)
|
10 Cal |
|
Banana Nut Muffin Mix
0.5 cup mix
|
310 Cal |
|
Bar-B-Q Flavored Fried Pork Skins
0.5 oz (14 g)
|
80 Cal |
|
Barbecue Sauce, Honey
2 tbsp (37 g)
|
70 Cal |
|
Barbecue Sauce, Sweet & Tangy, Original
2 tbsp (37 g)
|
70 Cal |
|
Barbeque Flavor, Potato Chips
1 oz (28 g)
|
150 Cal |
|
BBQ, Sweet & Tangy
2 tbsp (37 g)
|
70 Cal |
|
Bean with Bacon
0.5 cup (125 g)
|
140 Cal |
|
Beans in Chili Sauce, No Salt Added
0.5 cup (130 g)
|
110 Cal |
|
Beans, Light Red Kidney
0.5 cup (130 g)
|
120 Cal |
|
Beef Broth
1 cup (245 g)
|
10 Cal |
|
Beef Burger 85% Lean
1 burger (150 g)
|
320 Cal |
|
Beef Flavor Bouillon Cubes
1 cube (4 g)
|
5 Cal |
|
Beef Gravy
0.25 cup (60 g)
|
25 Cal |
|
Beef Noodle with Seasoned Sauce Mix
1.5 oz (42 g)
|
160 Cal |
|
Beef Patty, Bacon & Cheddar
1 patty (151 g)
|
380 Cal |
|
Beef Ravioli
10 ravioli (140 g)
|
320 Cal |
|
Beef Ravioli in Tomato & Meat Sauce
1 cup (240 g)
|
230 Cal |
|
Beef Ravioli with Tomato & Meat Sauce
1 cup
|
230 Cal |
|
Beef Stew
1 cup (236 g)
|
190 Cal |
|
Beef Tamales in Chili Sauce
3 tamales with sauce (213 g)
|
170 Cal |
|
Beer Battered Fish Fillet
2 fillets (102 g)
|
230 Cal |
|
Belgian Waffles
1 waffle (65 g)
|
220 Cal |
|
Berry Juice
8 fl oz (240 ml)
|
130 Cal |
|
Biscuit Mix, Cheddar & Herb
0.25 cup dry mix
|
140 Cal |
|
Biscuit Sandwich, Sausage Egg & Cheese
1 sandwich (126 g)
|
380 Cal |
|
Biscuit, Bacon Egg & Cheese
1 sandwich (101 g)
|
300 Cal |
|
Biscuit, Texas Style
1 biscuit (34 g)
|
100 Cal |
|
Biscuits, Butter-Me-Nots, Original
2 biscuits (54 g)
|
180 Cal |
|
Biscuits, Buttermilk
1 biscuit (62 g)
|
200 Cal |
|
Biscuits, Jumbos Flaky Buttermilk
1 biscuit (57 g)
|
180 Cal |
|
Biscuits, Southern Style
1 biscuit (62 g)
|
190 Cal |
|
Biscuits, Texas Style Flaky
1 biscuit (34 g)
|
110 Cal |
|
Black Bean & Corn Salsa
2 tbsp (30 g)
|
15 Cal |
|
Black Beans
0.25 cup (dry) (38 g)
|
70 Cal |
|
Black Beans, Jalapeno
0.5 cup (130 g)
|
130 Cal |
|
Black Beans, Seasoned
0.5 cup (130 g)
|
120 Cal |
|
Black Beans, Unseasoned
0.5 cup (130 g)
|
110 Cal |
|
Black Cherry Soda
1 can
|
150 Cal |
|
Blackberries
1 cup (140 g)
|
90 Cal |
|
Blackberry Jelly
1 tbsp (20 g)
|
50 Cal |
|
Blackeye Peas
0.5 cup (130 g)
|
100 Cal |
|
Blanched Slivered Almonds
1 package (57 g)
|
330 Cal |
|
Blended Vegetable Oil
1 tbsp. (14 g)
|
120 Cal |
|
Blue Cheese Dressing, Light
2 tbsp (30 ml)
|
50 Cal |
|
Blueberries
1 cup (140 g)
|
70 Cal |
|
Blueberry Muffin Mix
0.5 cup mix
|
250 Cal |
|
Boil-in-Bag Instant Rice, Brown Rice
0.5 cup dry (43 g)
|
150 Cal |
|
Boneless Skinless Chicken Breast Tenderloins
4 oz serving (112 g)
|
100 Cal |
|
Boneless Skinless, Chicken Breasts
4 oz (112 g)
|
110 Cal |
|
Bread Crumbs, Italian Style
0.25 cup (30 g)
|
110 Cal |
|
Bread Crumbs, Plain
0.25 oz (30 g)
|
110 Cal |
|
Bread Crumbs, Roasted Garlic
0.25 cup (30 g)
|
120 Cal |
|
Bread Sticks with Garlic
1 stick (50 g)
|
170 Cal |
|
Bread, Classic Wheat
2 slices (45 g)
|
120 Cal |
|
Breaded Chicken Patties, Fully Cooked
1 piece (75 g)
|
190 Cal |
|
Breaded Cut Okra
0.75 cup (80 g)
|
90 Cal |
|
Breast of Chicken with Rib Meat in Water, Shredded
2 oz (56 g)
|
45 Cal |
|
Brewed Sugar Free Tea
8 fl oz (240 ml)
|
0 Cal |
|
Broccoli Cut
1 cup (87 g)
|
30 Cal |
|
Broccoli Cuts
1 cup (87 g)
|
30 Cal |
|
Broccoli Florets
1 cup (85 g)
|
30 Cal |
|
Broccoli Florets, Frozen
1 cup (85 g)
|
30 Cal |
|
Broccoli Spears
1 cup (85 g)
|
25 Cal |
|
Broccoli with Cheese Sauce
1 cup (105 g)
|
50 Cal |
|
Brown & Spicy Mustard
1 teaspoon (5 g)
|
0 Cal |
|
Brown Gravy Mix
1 tbsp dry mix (6 g)
|
20 Cal |
|
Brown Long Grain Rice
0.25 cup dry (45 g)
|
160 Cal |
|
Brown Rice
0.25 cup dry (45 g)
|
160 Cal |
|
Bruschetta Toast
1 slice (50 g)
|
150 Cal |
|
Brussels Sprouts
6 sprouts (85 g)
|
45 Cal |
|
Brussels Sprouts with Butter Sauce
1 cup (115 g)
|
60 Cal |
|
Buffalo Style Chicken Wings
3 oz (84 g)
|
190 Cal |
|
Burritos, Bean & Cheese
1 burrito (113 g)
|
260 Cal |
|
Burritos, Beef & Bean
1 burrito
|
290 Cal |
|
Burritos, Red Hot Beef
1 burrito (113 g)
|
280 Cal |
|
Butter
1 tbsp (14 g)
|
100 Cal |
|
Butter & Garlic Croutons
2 tbsp (7 g)
|
30 Cal |
|
Butter Beans
0.5 cup (130 g)
|
100 Cal |
|
Butter Pecan Light Ice Cream
0.5 cup (64 g)
|
130 Cal |
|
Butter Pecan, Ice Cream
0.67 cup (87 g)
|
190 Cal |
|
Butter Popcorn
2 tablespoons as packaged (33 g)
|
150 Cal |
|
Buttermilk Biscuit
2 biscuits (43 g)
|
100 Cal |
|
Buttermilk Biscuits
1 biscuit (34 g)
|
100 Cal |
|
Buttermilk Biscuits, Jumbos
1 biscuit (57 g)
|
180 Cal |
|
Buttermilk Hearty Layers
1 biscuit (34 g)
|
120 Cal |
|
Buttermilk Mini Pancakes
11 pancakes (110 g)
|
240 Cal |
|
Buttermilk Pancakes
3 pancakes (116 g)
|
290 Cal |
|
Buttermilk Ranch Dressing
2 tbsp (30 ml)
|
120 Cal |
|
Butterscotch Pudding
1 pudding cup (92 g)
|
100 Cal |
|
Butterscotch, Arficially Flavored Baking Chips
1 tbsp (15 g)
|
80 Cal |
|
Buttery Toffee Popcorn
0.5 cup (34 g)
|
150 Cal |
|
Caesar Croutons
2 tbsp (7 g)
|
30 Cal |
|
California Blend
1 cup (95 g)
|
35 Cal |
|
California Blend Vegetables
1 cup (95 g)
|
30 Cal |
|
California Vegetable Blend
1 cup (95 g)
|
35 Cal |
|
Candy Shop
4 pieces (36 g)
|
140 Cal |
|
Candy Shop Gummi Bear
6 pieces (20 g)
|
50 Cal |
|
Candy Shop Gummi Bears
11 pieces
|
100 Cal |
|
Candy Shop Orange Slices
3 pieces (40 g)
|
140 Cal |
|
Candy Shop Tootsie Roll
5 pieces (32 g)
|
110 Cal |
|
Candy Shop, Butterscotch Buttons
3 pieces (16 g)
|
60 Cal |
|
Candy Shop, Flavor Rolls
6 pieces (40 g)
|
140 Cal |
|
Candy Shop, Peach Rings
3.5 pieces
|
90 Cal |
|
Candy Shop, Smarties
1 roll (7 g)
|
25 Cal |
|
Candy Shop, Spice Drops
42 g (42 g)
|
140 Cal |
|
Canola Oil
1 tbsp (14 g)
|
120 Cal |
|
Canola Oil, 100% Pure
1 tbsp (14 g)
|
120 Cal |
|
Cappuccino Drink Mix, Caramel
1 single serve cup (15 g)
|
80 Cal |
|
Cappuccino Drink Mix, French Vanilla
1 single serve cup (15 g)
|
80 Cal |
|
Caramel Flavored Syrup
2 tbsp (42 g)
|
110 Cal |
|
Casserole Blend Cheese, American Cheese, Cheddar Cheese, and Low-Moisture Part-Skim Mozzarella Cheese
0.33 cup (28 g)
|
100 Cal |
|
Cavatappi Enriched Macaroni Product
0.75 cup dry (56 g)
|
200 Cal |
|
Cereal Bar, Mixed Berry
1 bar (37 g)
|
140 Cal |
|
Cereal Bars, Apple Cinnamon
1 bar (37 g)
|
140 Cal |
|
Cereal, Berry Bits Crisp Crunch
1 cup (34 g)
|
130 Cal |
|
Cereal, Cocoa Crisp Rice
0.75 cup (31 g)
|
120 Cal |
|
Cereal, Corn Crisps
1 cup (30 g)
|
110 Cal |
|
Cereal, Honey Oat Clusters
0.75 cup (32 g)
|
130 Cal |
|
Chai Tea, Latte Drink Mix
1 single serve cup (15 g)
|
70 Cal |
|
Cheddar & Broccoli with Cheddar Cheese Sauce
0.5 cup mix (43 g)
|
170 Cal |
|
Cheddar Cheese Dip, Mild
2 tbsp (30 g)
|
50 Cal |
|
Cheddar Cheese, Mild
1 bar (21 g)
|
80 Cal |
|
Cheddar Cheese, Sharp
1 oz (28 g)
|
110 Cal |
|
Cheddar Sticks, Mild Cheddar Cheese
1 piece (24 g)
|
100 Cal |
|
Cheese Crackers
28 crackers (30 g)
|
150 Cal |
|
Cheese Filled Pasta, Cheese Tortellini
1 cup (136 g)
|
240 Cal |
|
Cheese Ravioli
10 ravioli (140 g)
|
300 Cal |
|
Cheese Ravioli in Tomato Sauce, Organic
1 cup (242 g)
|
180 Cal |
|
Cheese, Medium Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheese, Mozzarella
1 oz (28 g)
|
80 Cal |
|
Cheese, New York Sharp Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheese, Sharp Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheesy Slices
1 slice (21 g)
|
40 Cal |
|
Cheesy Spread
1 oz (28 g)
|
80 Cal |
|
Cherry Berry Blend
1 cup (140 g)
|
80 Cal |
|
Cherry Cola
1 can
|
160 Cal |
|
Cherry Gelatin Dessert
0.25 package (21 g)
|
80 Cal |
|
Chewy Granola Bar, Chocolate Chunk
1 bar (24 g)
|
90 Cal |
|
Chewy Granola Bar, Peanut Butter Chocolate Chip
1 bar (24 g)
|
100 Cal |
|
Chewy Granola Bars, Chocolate Chip
1 bar (24 g)
|
100 Cal |
|
Chewy Granola Bars, Oatmeal Raisin
1 bar (24 g)
|
90 Cal |
|
Chewy Granola Bars, Peanut Almond & Dark Chocolate
1 bar (40 g)
|
190 Cal |
|
Chewy Granola Bars, Peanut Butter
1 bar (30 g)
|
150 Cal |
|
Chewy Granola Bars, S'mores
1 bar (24 g)
|
90 Cal |
|
Chewy Granola Bars, Variety Pack, Chocolate Chunk, Peanut Butter Chocolate Chip, S'mores
1 bar (24 g)
|
90 Cal |
|
Chicken Breast Tenders
4 oz (112 g)
|
110 Cal |
|
Chicken Breasts
4 oz serving (112 g)
|
110 Cal |
|
Chicken Broth
1 cup (240 ml)
|
5 Cal |
|
Chicken Broth Unsalted
1 cup (245 g)
|
10 Cal |
|
Chicken Broth, Original Recipe
1 cup (245 g)
|
10 Cal |
|
Chicken Corn Chowder, Chunky
1 cup (245 g)
|
190 Cal |
|
Chicken Flavor Bouillon Cubes
1 cube (4 g)
|
5 Cal |
|
Chicken Gravy
0.25 cup
|
35 Cal |
|
Chicken Noodle Soup
0.5 cup (125 g)
|
60 Cal |
|
Chicken Noodles Soup, Chunky
1 cup (245 g)
|
110 Cal |
|
Chicken Nuggets, Breaded
5 pieces (88 g)
|
220 Cal |
|
Chicken Popcorn, Fully Cooked
3 oz (84 g)
|
210 Cal |
|
Chicken Stock
1 cup (245 g)
|
20 Cal |
|
Chicken Thighs
4 oz (112 g)
|
120 Cal |
|
Chicken Wing Sauce
1 tbsp. (15 ml)
|
5 Cal |
|
Chicken Wing Sections
4 oz serving (112 g)
|
220 Cal |
|
Chicken Wings
4 oz edible portions (112 g)
|
170 Cal |
|
Chicken, Sliced
10 slices (56 g)
|
90 Cal |
|
Chili Beans, in Chili Sauce
0.5 cup
|
110 Cal |
|
Chili Beans, Mexican Style
0.5 cup (130 g)
|
120 Cal |
|
Chili Powder
0.25 tsp. (0.5 g)
|
0 Cal |
|
Chili Sauce
1 tbsp. (17 g)
|
20 Cal |
|
Chili Sauce, Hot Dog
1 tbsp (16 g)
|
10 Cal |
|
Chili Seasoning Mix
1.33 tbsp dry mix (9 g)
|
30 Cal |
|
Chili Tomato with Tomato Sauce Mix
0.33 cup dry mix (31 g)
|
110 Cal |
|
Chili with Beans
1 cup (247 g)
|
250 Cal |
|
Chili, No Beans
1 cup (236 g)
|
240 Cal |
|
Chipotle Pinto Beans
0.5 cup (130 g)
|
100 Cal |
|
Chive & Onion Cream Cheese Dip with Pretzels
1 container (64 g)
|
200 Cal |
|
Chocolate 1% Low Fat Milk
1 cup (240 ml)
|
150 Cal |
|
Chocolate Chip Cookie Mix
2 tablespoons dry mix (22 g)
|
90 Cal |
|
Chocolate Chip Cookies
2 cookies (38 g)
|
170 Cal |
|
Chocolate Chip Ice Cream
0.67 cup (87 g)
|
190 Cal |
|
Chocolate Chip Waffles
2 waffles (70 g)
|
210 Cal |
|
Chocolate Chips
30 pieces (15 g)
|
70 Cal |
|
Chocolate Covered Peanuts
20 pieces (40 g)
|
200 Cal |
|
Chocolate Covered Raisins
17 pieces (40 g)
|
180 Cal |
|
Chocolate Flavored Covered Peanuts
0.25 cup
|
150 Cal |
|
Chocolate Flavored Milk Mix
2 tbsp (20 g)
|
80 Cal |
|
Chocolate Flavored Syrup
2 tbsp (38 g)
|
100 Cal |
|
Chocolate Graham Crackers
2 whole crackers (31 g)
|
130 Cal |
|
Chocolate Happy O's Cereal
0.75 cup (27 g)
|
100 Cal |
|
Chocolate Ice Cream
0.5 cup (64 g)
|
120 Cal |
|
Chocolate Low Fat Milk
1 cup (240 ml)
|
150 Cal |
|
Chocolate Marshmallow Ice Cream
0.67 cup (87 g)
|
220 Cal |
|
Chocolate Peanut Clusters
4 pieces (40 g)
|
220 Cal |
|
Chocolate Pudding
1 pudding cup (92 g)
|
110 Cal |
|
Chocolate Skim Milk
1 cup (236 ml)
|
130 Cal |
|
Chocolate Stars Solid Milk Chocolate
12 pieces
|
200 Cal |
|
Chocolate Whole Milk
1 cup (240 ml)
|
210 Cal |
|
Chopped Broccoli
0.75 cup (85 g)
|
30 Cal |
|
Chopped Mustard Greens
0.5 cup (121 g)
|
25 Cal |
|
Chopped Spinach
1 cup (81 g)
|
30 Cal |
|
Chopped Turnip Greens
0.5 cup (121 g)
|
20 Cal |
|
Chunk Light Tuna
2.6 oz (74 g)
|
90 Cal |
|
Chunk Light Tuna in Oil
0.25 cup drained (56 g)
|
100 Cal |
|
Chunk Light Tuna in Water
0.25 cup (56 g)
|
60 Cal |
|
Chunk Light, Tuna in Water
0.25 cup (56 g)
|
50 Cal |
|
Chunk White Chicken
2 oz (56 g)
|
60 Cal |
|
Chunky Beef Soup
1 cup (245 g)
|
160 Cal |
|
Chunky Chicken Broccoli Cheese & Potato Soup
1 cup (245 g)
|
200 Cal |
|
Chunky Chicken Noodle Soup
1 cup (245 g)
|
90 Cal |
|
Chunky Soup, Sirloin Burger
1 cup (245 g)
|
180 Cal |
|
Chunky Vegetable Soup
1 cup (245 g)
|
100 Cal |
|
Chunky, Grilled Chicken & Sausage Gumbo
1 cup (245 g)
|
120 Cal |
|
Cinnamon Oat Cereal
0.25 cup (32 g)
|
120 Cal |
|
Cinnamon Roll, Reduced Fat
1 roll with icing (44 g)
|
140 Cal |
|
Cinnamon Rolls
1 roll (44 g)
|
150 Cal |
|
Cinnamon Rolls with Cream Cheese Icing
1 roll with icing (99 g)
|
330 Cal |
|
Cinnamon Rolls with Real Cream Cheese Icing
1 roll (44 g)
|
150 Cal |
|
Cinnamon Sugar Bites
0.75 cup (31 g)
|
130 Cal |
|
Cinnamon Waffles
2 waffles (70 g)
|
180 Cal |
|
Classic Diced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
Classic Dips, Ranch
2 tbsp (30 g)
|
35 Cal |
|
Classic Potato Chips
1 bag
|
160 Cal |
|
Classic White Bread
2 slices (45 g)
|
110 Cal |
|
Classic Worcestershire Sauce
1 tsp (5 ml)
|
5 Cal |
|
Clearly Organic Microwave Popcorn, Natural Flavor
2 tbsp unpopped (33 g)
|
130 Cal |
|
Clearly Organic, Deluxe Macaroni and Cheddar, Dinner
3.5 oz (98 g)
|
320 Cal |
|
Clearly Organic, Whole Milk
1 cup (240 ml)
|
150 Cal |
|
Club Soda
1 can
|
0 Cal |
|
Coat & Crisp, Coating Mix
0.13 packet (8 g)
|
30 Cal |
|
Cocktail Peanuts, Lightly Salted
0.25 cup (28 g)
|
170 Cal |
|
Cocktail Sauce
0.25 cup (64 g)
|
70 Cal |
|
Cocktail Shrimp
8 shrimp (57 g)
|
35 Cal |
|
Cocoa Crunchies
0.75 cup (27 g)
|
100 Cal |
|
Coconut
2 tbsp (15 g)
|
70 Cal |
|
Coconut Flavored Sparkling Water
1 can (355 ml)
|
0 Cal |
|
Coconut Zero Calorie Splash Ice
8 fl oz (240 ml)
|
0 Cal |
|
Coffee Creamer Original
1 tsp (2 g)
|
10 Cal |
|
Coffee Creamer Vanilla Caramel
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Amaretto
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Chocolate
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Cinnamon Roll
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Fat Free Original
1 tsp (2 g)
|
10 Cal |
|
Coffee Creamer, French Vanilla
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Hazelnut
1 tbsp (15 ml)
|
35 Cal |
|
Coffee Creamer, Irish Creme
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Italian Sweet Cream
1 tbsp (15 ml)
|
30 Cal |
|
Coffee Creamer, Lite Original
1 tsp (2 g)
|
10 Cal |
|
Coffee Creamer, Original
1 tsp (2 g)
|
10 Cal |
|
Cola
1 can
|
160 Cal |
|
Cola, Naturally Flavored
12 fl oz (360 ml)
|
170 Cal |
|
Cola, Zero Calorie
1 can
|
0 Cal |
|
Colby and Monterey Jack Cheeses Snack Packs
1 bar (21 g)
|
80 Cal |
|
Colby Cheese
1 oz (28 g)
|
110 Cal |
|
Colby Jack
1 oz (28 g)
|
110 Cal |
|
Colby Jack Cheese Cubes
4 cubes (30 g)
|
120 Cal |
|
Colby Jack Cheese, Fancy Shredded
0.33 cup (28 g)
|
110 Cal |
|
Colby Jack, Longhorn Style
1 oz (28 g)
|
110 Cal |
|
Colby/Jack
1 oz (28 g)
|
110 Cal |
|
Colby/Jack Cheese
1 slice (21 g)
|
80 Cal |
|
Colby/Jack Sticks, Colby and Monterey Jack Cheese
1 piece (24 g)
|
90 Cal |
|
Cold Brew Cold Water
0.25 tea bag (1.5 g)
|
0 Cal |
|
Collard Greens
1 cup (87 g)
|
30 Cal |
|
Color Cups
1 cake cup (5 g)
|
20 Cal |
|
Concentrated Orange Juice, Frozen 100% Juice
2 fl oz (60 ml)
|
120 Cal |
|
Concord Grape Jam
1 tbsp (20 g)
|
50 Cal |
|
Concord Grape Jelly
1 tbsp (20 g)
|
50 Cal |
|
Concord Grape Squeezable Jelly
1 tbsp (20 g)
|
50 Cal |
|
Condensed Milk, Sweetened
2 tbsp (39 g)
|
130 Cal |
|
Condensed Soup, Cheddar Cheese
0.5 cup (125 g)
|
90 Cal |
|
Condensed Soup, Chicken Noodle
0.5 cup (126 g)
|
60 Cal |
|
Condensed Soup, Cream of Chicken
0.5 cup (125 g)
|
120 Cal |
|
Condensed Soup, Cream of Mushroom
0.5 cup (125 g)
|
100 Cal |
|
Condensed Soup, Tomato
0.5 cup (125 g)
|
90 Cal |
|
Cooked Ham
1 slice (28 g)
|
30 Cal |
|
Cooked,Peeled,Deveined Shrimp
9 shrimp (84 g)
|
60 Cal |
|
Cookies & Cream Ice Cream
0.66 cup (87 g)
|
190 Cal |
|
Cookies 'n Cream Ice Cream
0.5 cup (66 g)
|
150 Cal |
|
Cookies, Fudge Mint
2 cookies (34 g)
|
170 Cal |
|
Cooled-Peeled & Deveined Tail-Off Shrimp
23 shrimp (84 g)
|
60 Cal |
|
Corn Dogs
1 corn dog (76 g)
|
220 Cal |
|
Corn Flakes Cereal
1 cup (28 g)
|
100 Cal |
|
Corn Starch
1 tbsp (8 g)
|
30 Cal |
|
Corn Syrup
2 tbsp (30 ml)
|
130 Cal |
|
Corn Tortillas
1 tortilla (19 g)
|
38 Cal |
|
Cornbread Stuffing Mix
0.16 package (28 g)
|
110 Cal |
|
Cottage Cheese, Fat Free
0.5 cup (114 g)
|
80 Cal |
|
Cottage Cheese, Small Curd
0.5 cup (114 g)
|
80 Cal |
|
Cottage Wheat Sliced Bread
1 slice (30 g)
|
70 Cal |
|
Cottage White Sliced Bread
1 slice (30 g)
|
80 Cal |
|
Country Blend
0.67 cup (85 g)
|
60 Cal |
|
Country Gravy Mix
1.33 tbsp dry mix (9 g)
|
40 Cal |
|
Country Mist
1 can (354 ml)
|
190 Cal |
|
Cracker Cuts Extra Sharp Cheddar Cheese
3 pieces (28 g)
|
110 Cal |
|
Crackers, Snackers
5 crackers (16 g)
|
80 Cal |
|
Cranberry Apple Juice Cocktail
8 fl oz (240 ml)
|
130 Cal |
|
Cranberry Juice
8 fl oz (240 ml)
|
140 Cal |
|
Cranberry Pineapple Juice Cocktail
8 fl oz (240 ml)
|
100 Cal |
|
Cranberry Pomegranate Juice Coctail
8 fl oz (240 ml)
|
120 Cal |
|
Cranberry Sauce, Jellied
0.25 cup (70 g)
|
110 Cal |
|
Cranberry Sauce, Whole Berry
0.25 cup (70 g)
|
110 Cal |
|
Cranberry Strawberry Juice
8 fl oz (240 ml)
|
110 Cal |
|
Cream Cheese Dip, with Graham Crackers, Strawberry
1 container (64 g)
|
210 Cal |
|
Cream Cheese Spread
2 Tbsp (20 g)
|
70 Cal |
|
Cream Cheese Spread, Blueberry
2 tbsp. (30 g)
|
90 Cal |
|
Cream Cheese Spread, Soft Original
2 tbsp (30 g)
|
90 Cal |
|
Cream Cheese, Fat Free
1 oz (28 g)
|
30 Cal |
|
Cream Cheese, Original
1 oz. (28 g)
|
90 Cal |
|
Cream of Broccoli Condensed Soup
1 cup as prepared (247 g)
|
110 Cal |
|
Cream Of Mushroom
0.5 cup (125 g)
|
110 Cal |
|
Cream of Mushroom Condensed Soup
0.5 cup (125 g)
|
90 Cal |
|
Cream of Potato, Condensed Soup
0.5 cup (125 g)
|
90 Cal |
|
Creamy Frosting, Butter Cream
2 tbsp (35 g)
|
150 Cal |
|
Creamy Frosting, Cream Cheese
2 tbsp (33 g)
|
150 Cal |
|
Creamy Frosting, Fudge
2 tbsp (33 g)
|
130 Cal |
|
Creamy Frosting, White
2 tbsp (33 g)
|
140 Cal |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Creamy Style Corn
0.5 cup (125 g)
|
100 Cal |
|
Creamy Tuna Pasta
0.5 cup dry mix (31 g)
|
110 Cal |
|
Creamy Wheat. Enriched Farina
3 tablespoons (33 g)
|
120 Cal |
|
Creamy Wheels, Chocolate Double Filled Sandwich Creme Cookies
2 cookies (29 g)
|
140 Cal |
|
Creamy Wheels, Chocolate Sandwich Creme Cookies
3 cookies (34 g)
|
160 Cal |
|
Creme Soda
1 can
|
190 Cal |
|
Creme, Naturally & Artificially Flavored Creme Soda
8 fl oz (240 ml)
|
120 Cal |
|
Creole Style Red Beans
0.5 cup (130 g)
|
100 Cal |
|
Crescent Rolls, Flaky Butter flavor
1 roll (28 g)
|
100 Cal |
|
Crescent Rolls, Original
1 roll (28 g)
|
100 Cal |
|
Crescent Rolls, Reduced Fat
1 roll (28 g)
|
100 Cal |
|
Crinkle Cut
16 pieces (85 g)
|
120 Cal |
|
Crinkle Cut Carrots
0.67 cup (85 g)
|
35 Cal |
|
Crinkle Cut French Fried Potatoes
17 pieces (85 g)
|
120 Cal |
|
Crinkle Cut, French Fried Potatoes
16 pieces (85 g)
|
120 Cal |
|
Crisp Rice Cereal
1.25 cups (33 g)
|
130 Cal |
|
Crisps Rice Snacks, Caramel Corn
8 chips (15 g)
|
60 Cal |
|
Crisps Rice Snacks, Chocolate
7 chips (15 g)
|
60 Cal |
|
Crispy Chicken Strips
3 oz (84 g)
|
190 Cal |
|
Crispy Corn & Rice
1 cup (29 g)
|
110 Cal |
|
Croissant, Sausage Egg and Cheese
1 sandwich (126 g)
|
400 Cal |
|
Croutons, Cheese & Garlic, Homestyle Cut
2 tbsp (7 g)
|
30 Cal |
|
Crunch Bars, Chill Out
1 bar (49 g)
|
150 Cal |
|
Crunchy Granola Bars, Oats & Honey
2 bars (42 g)
|
190 Cal |
|
Crunchy Granola Bars, Oats 'N Honey
2 bars (42 g)
|
190 Cal |
|
Crunchy Granola Bars, Peanut Butter
2 bars (42 g)
|
190 Cal |
|
Crushed Pineapple
0.5 cup (122 g)
|
70 Cal |
|
Crushed Tomatoes
0.25 cup (61 g)
|
20 Cal |
|
Crushed Tomatoes, Classic
0.25 cup (61 g)
|
20 Cal |
|
Cultured Nonfat Buttermilk
1 cup (240 ml)
|
90 Cal |
|
Cut Beets in Vinaigrette
0.33 cup (89 g)
|
40 Cal |
|
Cut Cauliflower
1 cup (86 g)
|
25 Cal |
|
Cut Corn Steamer
0.67 cup (90 g)
|
100 Cal |
|
Cut Green Beans
0.67 cup (81 g)
|
30 Cal |
|
Cut Green Beans Seasoned With Bacon
0.5 cup
|
50 Cal |
|
Cut Italian Green Beans
0.5 cup (120 g)
|
35 Cal |
|
Cut Leaf Spinach
1 cup (81 g)
|
30 Cal |
|
Cut Okra
0.75 cup (84 g)
|
30 Cal |
|
Cut Spears Asparagus
0.5 cup (120 g)
|
20 Cal |
|
Dark Chocolate Sea Salt Caramels
3 pieces
|
120 Cal |
|
Dark, Brown Sugar
1 teaspoon (4 g)
|
15 Cal |
|
Deli Style Cheese, Provolone
1 slice (21 g)
|
70 Cal |
|
Deli Style Colby Cheese
1 slice (19 g)
|
70 Cal |
|
Deli Style Colby Jack Natural Cheese
1 slice (19 g)
|
70 Cal |
|
Deli Style Mozzarella
1 slice (21 g)
|
60 Cal |
|
Deli Style Pepper Jack Cheese
1 slice (21 g)
|
70 Cal |
|
Deli Style Provolone Cheese Slices
1 slice (21 g)
|
80 Cal |
|
Deli Style Swiss Cheese, Sliced
1 slice (19 g)
|
70 Cal |
|
Deluxe Macaroni & Cheese Dinner
3.5 oz (99 g)
|
320 Cal |
|
Deluxe Mixed Nuts Roasted
0.25 cup (30 g)
|
180 Cal |
|
Deluxe Shells & Cheese Cup
1 package (68 g)
|
220 Cal |
|
Deluxe Sliced American Pasteurized Process American Cheese
1 slice (28 g)
|
100 Cal |
|
Deluxe, American Singles Cheese
1 slice (19 g)
|
70 Cal |
|
Deluxe, Shells & Cheese Dinner
4 oz (113 g)
|
350 Cal |
|
Diced Onions
0.67 cup (85 g)
|
25 Cal |
|
Diced Peaches
1 cup (113 g)
|
70 Cal |
|
Diced Pears in Light Syrup
1 bowl (113 g)
|
70 Cal |
|
Diced Potatoes
3 oz (85 g)
|
80 Cal |
|
Diced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
Diced Tomatoes Chili Ready With Onions
0.5 cup (123 g)
|
30 Cal |
|
Diced Tomatoes with Green Chilies
0.5 cup (121 g)
|
30 Cal |
|
Diced Tomatoes with Green Chilies, Mild
0.5 cup (121 g)
|
20 Cal |
|
Diced Tomatoes with Green Chilies, Original
0.5 cup (121 g)
|
20 Cal |
|
Diced Tomatoes with Habaneros, Hot
0.5 cup (121 g)
|
25 Cal |
|
Diced Tomatoes with Sweet Onions, Petite
0.5 cup (121 g)
|
40 Cal |
|
Diced Tomatoes, Fire Roasted
0.5 cup (121 g)
|
30 Cal |
|
Diced Tomatoes, Fire Roasted with Garlic
0.5 cup (121 g)
|
30 Cal |
|
Diced Tomatoes, Italia
0.5 cup (121 g)
|
30 Cal |
|
Diced Tomatoes, Mexican
0.5 cup (123 g)
|
35 Cal |
|
Diced Tomatoes, with Roasted Garlic & Onion
0.5 cup (121 g)
|
30 Cal |
|
Diet Cola
1 can
|
0 Cal |
|
Diet Cola Naturally Flavored
12 fl oz (360 ml)
|
0 Cal |
|
Diet Grape Cran Juice
8 fl oz (240 ml)
|
5 Cal |
|
Diet Lemon Lime Soda
1 can (354 ml)
|
0 Cal |
|
Diet Rootbeer
1 can
|
0 Cal |
|
Dietary Supplement Softgels, Vitamin D-3
1 softgel capsule
|
0 Cal |
|
Dietary Supplement Tablets, Prenatal
1 tablet
|
0 Cal |
|
Dijon Mustard
1 tsp (5 g)
|
5 Cal |
|
Dill Hamburger Slices
8 chips (28 g)
|
0 Cal |
|
Dill Pickle Relish
1 tbsp (15 g)
|
0 Cal |
|
Dill Relish
1 tbsp (15 g)
|
0 Cal |
|
Dill Spears, Kosher
1 oz (28 g)
|
0 Cal |
|
Dinner Rolls with Garlic
1 roll (38 g)
|
110 Cal |
|
Dipped Chewy Granola Bars, Chocolate Chip
1 bar (31 g)
|
140 Cal |
|
Dr. Choice
8 fl oz (240 ml)
|
100 Cal |
|
Dr. Choice Soda
1 can
|
160 Cal |
|
Dr. Choice, Diet Soda
1 can
|
0 Cal |
|
Dressing, Bacon Ranch
2 tbsp (30 ml)
|
110 Cal |
|
Dressing, Balsamic Vinaigrette
2 tbsp (30 ml)
|
90 Cal |
|
Dressing, Caesar
2 tbsp (30 ml)
|
110 Cal |
|
Dressing, Chunky Blue Cheese
2 tbsp (30 ml)
|
140 Cal |
|
Dressing, French
2 tbsp (30 ml)
|
140 Cal |
|
Dressing, Honey Mustard
2 tbsp (30 ml)
|
130 Cal |
|
Dressing, Italian
2 tbsp (30 ml)
|
80 Cal |
|
Dressing, Light Italian
2 tbsp (30 ml)
|
35 Cal |
|
Dressing, Ranch
2 tbsp (30 ml)
|
140 Cal |
|
Dressing, Spicy Ranch
2 tbsp (30 ml)
|
150 Cal |
|
Dried Apricots
55 g (55 g)
|
100 Cal |
|
Dried Cherries
0.33 cup (42 g)
|
140 Cal |
|
Dried Plums, Breakfast Prunes
0.25 cup (40 g)
|
110 Cal |
|
Dried Sweetened Cranberries
0.33 cup (43 g)
|
150 Cal |
|
Dried Sweetened Pineapple
5 pieces
|
100 Cal |
|
Drink Mix, Cappuccino
1 single serve cup (15 g)
|
80 Cal |
|
Dry Roasted Peanuts Lightly Salted
0.25 cup (28 g)
|
160 Cal |
|
Dry Roasted Peanuts, Lightly Salted
1 oz (28 g)
|
160 Cal |
|
Dry Roasted Sunflower Kernels
0.25 cup (29 g)
|
170 Cal |
|
Durritos, Chicken & Rice
1 burrito (113 g)
|
230 Cal |
|
Dutch Cocoa Cookies
1 cookie (25 g)
|
110 Cal |
|
Easy Skillet Pasta & Sauce, Alfredo
0.67 cup dry mix (62 g)
|
230 Cal |
|
Easy Skillet Rice & Sauce, Cheddar Broccoli
0.5 cup (63 g)
|
220 Cal |
|
Easy Skillet, Cheeseburger with Cheese Sauce Mix
1.5 oz (42 g)
|
160 Cal |
|
Easy Skillet, Lasagna with Tomato Sauce Mix
1.5 oz (42 g)
|
170 Cal |
|
Edamame in Shell
0.75 cup (85 g)
|
60 Cal |
|
Egg Noodles, Amish Style
1.25 cups (55 g)
|
210 Cal |
|
Egg Noodles, Extra Wide
1.5 cup dry (56 g)
|
220 Cal |
|
Egg Substitute
3 tbsp (46 g)
|
25 Cal |
|
Eggs, Grade A Extra Large
1 egg (56 g)
|
80 Cal |
|
Elbopw Macaroni
0.5 cup dry (56 g)
|
200 Cal |
|
Elbow Macaroni
2 oz dry (56 g)
|
200 Cal |
|
Enchilada Sauce, Green
0.25 cup (60 g)
|
30 Cal |
|
Energy Liquid Enhancer, Cherry Limeade
0.5 tsp (2 ml)
|
0 Cal |
|
English Muffin, Sausage Egg & Cheese
1 sandwich (129 g)
|
340 Cal |
|
English Muffins
1 muffin (56 g)
|
120 Cal |
|
English Muffins Original
1 muffin (57 g)
|
120 Cal |
|
English Muffins, Sourdough
1 muffin (56 g)
|
120 Cal |
|
Enriched All Purpose Flour
0.25 cup
|
100 Cal |
|
Enriched Bran Flakes Cereal
0.75 cup (29 g)
|
110 Cal |
|
Enriched Bread
2 slices (47 g)
|
130 Cal |
|
Enriched Bread, Sandwich, White
2 slices (47 g)
|
130 Cal |
|
Enriched Buns, Hamburger
1 bun (39 g)
|
110 Cal |
|
Enriched Egg Noodles, Kluski, Amish Style
1.25 cups (55 g)
|
210 Cal |
|
Enriched Long Grain Rice
0.25 cup dry (45 g)
|
150 Cal |
|
Enriched Macaroni Product, Extra Broad Ribbon
1.5 cups dry (56 g)
|
200 Cal |
|
Enriched Macaroni Product, Linguine
0.12 of pkg dry (56 g)
|
200 Cal |
|
Enriched Rolls
2 rolls (47 g)
|
120 Cal |
|
Enriched Self Rising Flour, Bleached
0.25 cup (31 g)
|
110 Cal |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal |
|
Extra Butter Popcorn
2 tablespoons (33 g)
|
160 Cal |
|
Extra Cherry Mixed Fruit
1 cup (113 g)
|
80 Cal |
|
Extra Hot Dills
0.25 pickle (28 g)
|
0 Cal |
|
Extra Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Extra Sharp White Cheddar Cheese
0.12 pkg (28 g)
|
110 Cal |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Extra Wide Egg Noodles
1.5 cup dry (56 g)
|
220 Cal |
|
Extra Wide Ribbon
1.25 cup dry (56 g)
|
200 Cal |
|
Fancy Cut Green Beans
0.5 cup (120 g)
|
20 Cal |
|
Fancy Cut Green Beans, No Salt Added
0.5 cup
|
20 Cal |
|
Fancy Cut, Green Beans
0.5 cup (120 g)
|
20 Cal |
|
Fancy Flaked Coconut, Unsweetened
2 tbsp (15 g)
|
100 Cal |
|
Fancy Sauerkraut
2 tbsp (30 g)
|
5 Cal |
|
Fancy Shredded Cheese, Colby Jack
0.33 cup (28 g)
|
110 Cal |
|
Fancy Shredded Mexican Style Cheese
0.33 cup (28 g)
|
110 Cal |
|
Fancy Shredded Mild Cheddar Cheese
0.33 cup (28 g)
|
110 Cal |
|
Fancy Shredded Mozzarella Cheese
0.33 cup (28 g)
|
80 Cal |
|
Fancy Shredded Triple Cheddar Cheese
0.33 cup (28 g)
|
110 Cal |
|
Farfalle
0.75 cup dry (56 g)
|
200 Cal |
|
Fast Mac and Cheese Bowl
1 package (58 g)
|
220 Cal |
|
Fat Free Beef stock
1 cup (245 g)
|
20 Cal |
|
Fat Free Broth, Beef Flavored
1 cup (240 ml)
|
10 Cal |
|
Fat Free Coffee Creamer, French Vanilla
1 tbsp (15 ml)
|
15 Cal |
|
Fat Free Dressing, Sweet & Tangy French Style
2 tbsp (30 ml)
|
50 Cal |
|
Fat Free Sour Cream
2 tbsp (30 g)
|
20 Cal |
|
Fat Free Tortillas
1 tortilla (33 g)
|
100 Cal |
|
Fettuccine
2 oz (56 g)
|
200 Cal |
|
Fettuccine with Alfredo Sauce
0.67 cup mix (43 g)
|
170 Cal |
|
Fiber Active Bran Cereal, Original
0.5 cup (30 g)
|
60 Cal |
|
Fiber Max Chewy Bars, Oats & Chocolate
1 bar (40 g)
|
140 Cal |
|
Fiber Supplement, Powder
2 teaspoons (3.5 g)
|
15 Cal |
|
Fiber Therapy
1 rounded tsp (7 g)
|
25 Cal |
|
Fibermax Chewy Granola Bar, Oat & Peanut Butter
1 bar (40 g)
|
150 Cal |
|
Fish Fillets
2 fillets (104 g)
|
200 Cal |
|
Fish Sticks
4 fish sticks (76 g)
|
200 Cal |
|
Flaked Coconut
2 tbsp (15 g)
|
70 Cal |
|
Flaked Coconut Sweet & Moist
2 tbsp (15 g)
|
70 Cal |
|
Flavored Juice Cocktail, Cranberry Raspberry
8 fl oz (240 ml)
|
110 Cal |
|
Flour Tortillas, Burrito Style
1 tortilla (60 g)
|
190 Cal |
|
Flour Tortillas, Fajita Style
1 tortilla (57 g)
|
180 Cal |
|
Flour Tortillas, Soft Taco Style
1 tortilla (28 g)
|
80 Cal |
|
Four Cheese Alfredo, Pasta Sauce
0.25 cup (60 g)
|
80 Cal |
|
Four Cheese Pizza, The Big Cheese, Thin Crust
1 slice (122 g)
|
320 Cal |
|
French Fried Onions, Original
1.5 tbsp (7 g)
|
40 Cal |
|
French Fried Potatoes
17 pieces (85 g)
|
130 Cal |
|
French Onion Dip
2 tbsp (30 g)
|
60 Cal |
|
French Onion with Beef Stock, Condensed Soup
0.5 cup (125 g)
|
80 Cal |
|
French Style Cut Green Beans
0.5 cup (120 g)
|
20 Cal |
|
French Style Dressing
2 tbsp (30 ml)
|
90 Cal |
|
French Style Green Beans
0.5 cup (120 g)
|
20 Cal |
|
French Vanilla Coffee Creamer
1 tbsp (15 ml)
|
35 Cal |
|
French Vanilla Premium Ice Cream
0.67 cup (87 g)
|
180 Cal |
|
Fresh Salsa, Mild
2 tbsp (30 g)
|
5 Cal |
|
Fried Pork Skins Chicharrones, Hot & Spicy
0.5 oz (14 g)
|
80 Cal |
|
Frosted BerryO's
1 cup (32 g)
|
120 Cal |
|
Frosted Blueberry Toaster Pastries
2 pastries
|
390 Cal |
|
Frosted Flakes Cereal
0.75 cup (31 g)
|
120 Cal |
|
Frosted Shredded Wheat, Maple & Brown Sugar Cereal
1 cup (55 g)
|
210 Cal |
|
Frosted Swirl Pretzels
6 pieces (30 g)
|
150 Cal |
|
Frozen Concentrated Lemonade
1.5 fl oz (45 ml)
|
110 Cal |
|
Frozen Concentrated Orange Juice
2 fl oz (60 ml)
|
110 Cal |
|
Frozen Potatoes, Tator Puffs
9 pieces (85 g)
|
160 Cal |
|
Fruit & Grain Cereal Bars, Blueberry
1 bar (37 g)
|
140 Cal |
|
Fruit & Grain Cereal Bars, Strawberry
1 bar (37 g)
|
140 Cal |
|
Fruit & Vegetable Fruit Flavored Snacks
1 pouch (22.68 g)
|
80 Cal |
|
Fruit & Yogurt Cereal
0.75 cup (32 g)
|
120 Cal |
|
Fruit Cocktail in Heavy Syrup
0.5 cup (128 g)
|
100 Cal |
|
Fruit Flavored Snacks
1 pouch (23 g)
|
90 Cal |
|
Fruit Juice, Cherry
8 fl. oz. (240 ml)
|
120 Cal |
|
Fruit Juice, Grape
8 fl oz (240 ml)
|
160 Cal |
|
Fruit Juice, Grapefruit
8 fl oz (240 ml)
|
100 Cal |
|
Fruit Juice, Orange
2 fl oz (60 ml)
|
110 Cal |
|
Fruit Juice, Pineapple
8 fl oz (240 ml)
|
130 Cal |
|
Fruit Juice, Prune
8 fl oz (240 ml)
|
180 Cal |
|
Fruit Punch
8 fl oz (240 ml)
|
80 Cal |
|
Fruit Punch, Sugar Free
0.5 packet (1.3 g)
|
5 Cal |
|
Fruity Crisp Rice
1 cup (36 g)
|
140 Cal |
|
Fry Sauce
1 tbsp (15 g)
|
45 Cal |
|
Fudge Bars
1 bar (75 g)
|
100 Cal |
|
Fudge Brownie Premium Ice Cream
0.67 cup (87 g)
|
190 Cal |
|
Fudge Grahams
1 cookie (23 g)
|
110 Cal |
|
Fudge Mint Cookies
2 cookies (36 g)
|
180 Cal |
|
Fudge Striped Shortbread
3 cookies (35 g)
|
170 Cal |
|
Fudge Sundae Cones
1 cone (85 g)
|
260 Cal |
|
Garbanzo Beans, Chick Peas
0.5 cup (130 g)
|
110 Cal |
|
Garden Vegetable Cream Cheese Dip with Pretzzels
1 container (64 g)
|
190 Cal |
|
Garden Vegetable Medley, Steamable
0.75 cup (125 g)
|
70 Cal |
|
Garlic & Herb Pasta Sauce
0.5 cup (125 g)
|
35 Cal |
|
Garlic & Pepper Seasoning Salt
0.25 tsp (1.3 g)
|
0 Cal |
|
Garlic Bread Sticks Stuffed with Cheese
1 breadstick (65 g)
|
200 Cal |
|
Garlic Bread, Five Cheese
0.16 loaf (56 g)
|
190 Cal |
|
Garlic Bread, with Real Garlic
1 slice (57 g)
|
200 Cal |
|
Garlic Salt
0.25 tsp (1.3 g)
|
0 Cal |
|
Garlic Stuffed Spanish Queen Olives
2 olives (16 g)
|
20 Cal |
|
Gel Cups, Mandarin Oranges in Orange Gel
1 cup (122 g)
|
90 Cal |
|
Gelatin Dessert, Orange
0.25 package (2 g)
|
5 Cal |
|
Gelatin Dessert, Strawberry
4 tsp (21 g)
|
80 Cal |
|
Gelatin Dessert, Strawberry Banana
4 tsp (21 g)
|
80 Cal |
|
Ginger Ale
1 can
|
130 Cal |
|
Golden Butter Potatoes
1 potato (148 g)
|
110 Cal |
|
Golden Crunch Fish Sticks
5 sticks (79 g)
|
180 Cal |
|
Golden Crunchy Fish Fillets
2 fillets
|
190 Cal |
|
Golden Hominy
0.5 cup (128 g)
|
70 Cal |
|
Gourmet Bran Muffin
1 muffin (64 g)
|
262 Cal |
|
Gourmet Onion Rings
2 rings (82 g)
|
180 Cal |
|
Grade A Extra Large Eggs
1 egg (56 g)
|
80 Cal |
|
Grade A Large Eggs
1 egg (50 g)
|
70 Cal |
|
Grade A Medium Eggs
1 egg (44 g)
|
60 Cal |
|
Graham Cracker Crumbs
2 tbsp (13 g)
|
50 Cal |
|
Graham Cracker Pie Crust
0.1 crust (26 g)
|
130 Cal |
|
Graham Crackers, Cinnamon
2 whole crackers (31 g)
|
130 Cal |
|
Granola Bars, Trail Mix
1 bar (35 g)
|
140 Cal |
|
Granulated Sucralose
1 teaspoon (0.5 g)
|
0 Cal |
|
Granulated Sugar
2 teaspoons (8 g)
|
30 Cal |
|
Grape Cranberry Juice Cocktail
8 fl oz (240 ml)
|
120 Cal |
|
Grape Drink Mix
0.5 packet (1.1 g)
|
5 Cal |
|
Grape Flavored Soda
1 can
|
220 Cal |
|
Grated Parmesan & Romano Cheese
1 tablespoon (5 g)
|
25 Cal |
|
Grated Parmesan, Romano & Asiago
2 tsp (5 g)
|
20 Cal |
|
Gravy Turkey
0.25 cup (62 g)
|
20 Cal |
|
Gravy, Chicken
0.25 cup (60 g)
|
30 Cal |
|
Great Northern Beans
0.25 cup dry (36 g)
|
70 Cal |
|
Greek Nonfat Yogurt, Black Cherry
1 container (150 g)
|
120 Cal |
|
Greek Nonfat Yogurt, Blueberry
1 container (150 g)
|
120 Cal |
|
Greek Nonfat Yogurt, Peach
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, Strawberry
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, Vanilla
1 container (150 g)
|
110 Cal |
|
Greek Plain Nonfat Yogurt
0.75 cup (170 g)
|
100 Cal |
|
Greek Vinaigrette Dressing
2 tbsp. (30 ml)
|
50 Cal |
|
Greek Yogurt, Nonfat Plain
1 container (150 g)
|
80 Cal |
|
Green Chiles, Chopped
2 tbsp (30 g)
|
5 Cal |
|
Green Enchilada Sauce Mild
0.25 cup
|
25 Cal |
|
Green Peas
0.67 cup (89 g)
|
70 Cal |
|
Green Split Peas
0.25 cup dry (45 g)
|
110 Cal |
|
Green Tea
1 tea bag (2.2 g)
|
0 Cal |
|
Ground Cinnamon
1 tsp (2.6 g)
|
5 Cal |
|
Gummi Worms
13 pieces (42 g)
|
130 Cal |
|
Half & Half
2 tbsp (30 ml)
|
20 Cal |
|
Half & Half, Ultra-Pasteurized
2 tbsp (30 ml)
|
40 Cal |
|
Halved Peaches in Heavy Syrup
0.5 cup (128 g)
|
100 Cal |
|
Halved Peaches, in Heavy Syrup
0.5 cup (128 g)
|
100 Cal |
|
Halved Pears
0.5 cup (130 g)
|
100 Cal |
|
Halves & Pieces Cashews, Lightly Salted
0.25 cup (30 g)
|
170 Cal |
|
Ham with Natural Juices
10 slices (56 g)
|
90 Cal |
|
Hamburger Dill Slices
8 slices (28 g)
|
0 Cal |
|
Hand-Tied Garlic Knots
1 knot (38 g)
|
130 Cal |
|
Happy O's
1 cup (30 g)
|
120 Cal |
|
Hard-Cooked Eggs
1 egg (44 g)
|
60 Cal |
|
Hardwood Smoked Bacon
2 pan fried slices (15 g)
|
90 Cal |
|
Hardwood Smoked Bacon, Thick Sliced
1 pan fried slice (14 g)
|
80 Cal |
|
Hash Brown Patties
1 patty (64 g)
|
130 Cal |
|
Hash Browns
3 oz (85 g)
|
80 Cal |
|
Hashbrowns Shredded Potatoes
1 cup (85 g)
|
60 Cal |
|
Hashbrowns, Shredded Potatoes
1 cup (85 g)
|
60 Cal |
|
Hazelnut Creamy Spread
2 tbsp (31 g)
|
160 Cal |
|
Hazelnut Creamy Spread Made WQith Skim Milkj And Cocoa
2 tbsp (37 g)
|
200 Cal |
|
Hazelnut Creamy Spread with Breadsticks
1 container (52 g)
|
250 Cal |
|
Hearty Layers Biscuits, Butter
1 biscuit (34 g)
|
110 Cal |
|
Heavy Whipping Cream
1 tbsp (15 ml)
|
45 Cal |
|
Herb & Garlic Marinade
1 tbsp (15 ml)
|
10 Cal |
|
Hickory BBQ Sauce
2 tbsp (36 g)
|
60 Cal |
|
Homestyle Biscuit
2 biscuits (43 g)
|
100 Cal |
|
Homestyle Biscuits
2 biscuits (43 g)
|
100 Cal |
|
Homestyle Cut Caesar Croutons
2 tbsp (7 g)
|
30 Cal |
|
Homestyle Dinner Rolls
1 roll (38 g)
|
100 Cal |
|
Homestyle Egg Noodles
1 cup (140 g)
|
190 Cal |
|
Homestyle Pancakes
3 pancakes (117 g)
|
300 Cal |
|
Honey Graham Crackers
2 crackers (31 g)
|
130 Cal |
|
Honey Mustard
1 teaspoon (5 g)
|
5 Cal |
|
Honey Nut Crisps
0.75 cup (32 g)
|
120 Cal |
|
Honey Nut Happy O's
0.75 cup (28 g)
|
110 Cal |
|
Honey Nut Happy O's Cereal
0.75 cup (28 g)
|
110 Cal |
|
Honey Oat Clusters
0.75 cup (32 g)
|
120 Cal |
|
Honey Oat Clusters with Strawberries
0.75 cup (31 g)
|
120 Cal |
|
Honey Puffs
1.33 cup (29 g)
|
110 Cal |
|
Honey Roasted Peanuts
1 oz (28 g)
|
150 Cal |
|
Honey Turkey, Sliced Meats
1 package (56 g)
|
90 Cal |
|
Horseradish Mustard
1 tsp (5 g)
|
0 Cal |
|
Hot Cocoa Drink Mix, Milk Chocolate
1 single serve cup (15 g)
|
60 Cal |
|
Hot Cocoa Mix with Marshmallows
1 pouch (28 g)
|
110 Cal |
|
Hot Cocoa Mix, Milk Chocolate Flavor
1 pouch (28 g)
|
110 Cal |
|
Hot Cocoa Mix, Salted Caramel
1 oz pouch (28 g)
|
110 Cal |
|
Hot Dog Buns
1 bun (39 g)
|
110 Cal |
|
Hot Dog Relish
1 tbsp (15 g)
|
20 Cal |
|
Hot Sauce, Louisiana Style
1 tsp (5 ml)
|
0 Cal |
|
Ice Cream Cones, Cups
1 cup (4.5 g)
|
20 Cal |
|
Ice Cream Sandwiches
1 sandwich (60 g)
|
150 Cal |
|
Ice Cream Sandwiches, Vanilla
1 sandwich (40 g)
|
100 Cal |
|
Ice Cream, Butter Pecan
0.67 cup (86 g)
|
190 Cal |
|
Ice Cream, Chocolate
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Chocolate Chip
0.5 cup (64 g)
|
140 Cal |
|
Ice Cream, Chocolate Chip Cookie Dough
0.5 cup (72 g)
|
170 Cal |
|
Ice Cream, Chocolate Marshmallow Delight
0.5 cup (72 g)
|
180 Cal |
|
Ice Cream, Chocolate Swirl
0.5 cup (66 g)
|
130 Cal |
|
Ice Cream, Cookies & Cream
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Cookies & Creme
0.66 cup (87 g)
|
190 Cal |
|
Ice Cream, Moose Tracks
0.67 cup (87 g)
|
240 Cal |
|
Ice Cream, Neapolitan
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Rocky Road
0.5 cup (66 g)
|
140 Cal |
|
Ice Cream, Strawberries & Cream
0.5 cup (66 g)
|
120 Cal |
|
Ice Cream, Strawberry
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Tin Roof Sundae
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Toasted Almond Fudge
0.5 cup (72 g)
|
160 Cal |
|
Ice Cream, Vanilla
0.5 cup (66 g)
|
120 Cal |
|
Ice Cream, Vanilla Bean
0.5 cup (81 g)
|
170 Cal |
|
Iced Latte Chilled Coffee Drink
1 bottle
|
270 Cal |
|
Idaho Russet Potatoes
1 medium (148 g)
|
100 Cal |
|
Instant Grits
1 packet (28 g)
|
100 Cal |
|
Instant Grits, Butter Flavor
1 packet (28 g)
|
100 Cal |
|
Instant Milk, Non-Fat
0.33 cup dry milk (23 g)
|
80 Cal |
|
Instant Nonfat Dry Milk
0.33 cup dry milk (23 g)
|
80 Cal |
|
Instant Oatmeal
1 packet (37 g)
|
140 Cal |
|
Instant Oatmeal Strawberries & Cream
1 packet (35 g)
|
130 Cal |
|
Instant Oatmeal, Apple Cinnamon
1 packet (28 g)
|
100 Cal |
|
Instant Oatmeal, Apples and Cinnamon
1 packet (35 g)
|
130 Cal |
|
Instant Oatmeal, Cinnamon & Spice
1 packet (46 g)
|
170 Cal |
|
Instant Oatmeal, Cinnamon Roll
1 packet (43 g)
|
160 Cal |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (43 g)
|
160 Cal |
|
Instant Oatmeal, Original
1 packet (28 g)
|
100 Cal |
|
Instant Oatmeal, Peaches & Cream
1 packet (35 g)
|
130 Cal |
|
Instant Oatmeal, Variety Pack, Maple & Brown Sugar
1 packet (43 g)
|
160 Cal |
|
Instant Pudding & Pie Filling, Vanilla
0.25 package (24 g)
|
90 Cal |
|
Instant Rice, White Rice
0.5 cup (44 g)
|
160 Cal |
|
Instant White Rice
0.5 cup dry (44 g)
|
160 Cal |
|
Iodized Salt
0.25 tsp (1.5 g)
|
0 Cal |
|
Italian Dressing
2 tbsp (30 ml)
|
70 Cal |
|
Jalapeno Cream Cheese Dip with Pretzels
1 container (64 g)
|
200 Cal |
|
Jalapeno Dill Spears
0.75 spear (28 g)
|
5 Cal |
|
Jalapeno Flavored String Cheese Minis
4 pieces (28 g)
|
80 Cal |
|
Jalapeno Ranch Dressing
2 tbsp (30 ml)
|
110 Cal |
|
Japanese Blend, Fresh Frozen
1 cup (95 g)
|
35 Cal |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal |
|
Juice Cocktail, Cranberry
8 fl oz (240 ml)
|
120 Cal |
|
Juice Cocktail, Cranberry Cherry
8 fl oz (240 ml)
|
110 Cal |
|
Juice Cocktail, Diet Cranberry
8 fl oz (240 ml)
|
5 Cal |
|
Juice Cocktail, Light Apple
8 fl oz (240 ml)
|
25 Cal |
|
Juice Drink from Concentrate, Cranberry Mango
8 fl oz (240 ml)
|
100 Cal |
|
Juice, 100% Grape
8 fl oz (240 ml)
|
130 Cal |
|
Juice, White Grape
8 fl oz (240 ml)
|
160 Cal |
|
Julienne Cut Potatoes
0.33 cup as pkgd (25 g)
|
90 Cal |
|
Julienne Cut Sweet Potato Fries
12 pieces (84 g)
|
150 Cal |
|
Jumbo Butterfly Shrimp
4 shrimp (84 g)
|
260 Cal |
|
Jumbo Eggs
1 egg (63 g)
|
90 Cal |
|
Jumbo Maraschino Cherries
1 cherry (5 g)
|
10 Cal |
|
Jumbo Marshmallows
1 piece (26 g)
|
80 Cal |
|
Jumbos Biscuits, Flaky Homestyle
1 biscuit (57 g)
|
180 Cal |
|
Jumbos Cinnamon Rolls
1 roll with icing (99 g)
|
320 Cal |
|
Jumbos, Artificial Butter Flavor
1 biscuit (57 g)
|
180 Cal |
|
Jumbos, Biscuits, Butter
1 biscuit (57 g)
|
180 Cal |
|
Jumbos, Biscuits, Buttermilk
1 biscuit (57 g)
|
180 Cal |
|
Jumbos, Flaky Butter Flavor Biscuits
1 biscuit (57 g)
|
180 Cal |
|
Jumbos, Flaky Honey Butter Flavor
1 biscuit (57 g)
|
170 Cal |
|
K.C. BBQ Sauce, Honey Smoked
2 tbsp (36 g)
|
60 Cal |
|
Ketchip
1 tbsp (17 g)
|
20 Cal |
|
Ketchup
1 tbsp (17 g)
|
20 Cal |
|
Kettle Potato Chips, Original
18 chips (28 g)
|
150 Cal |
|
Kettle Potato Chips, Salt & Vinegar
18 chips (28 g)
|
140 Cal |
|
Kidney Beans
0.5 cup (130 g)
|
100 Cal |
|
Kiwi Strawberry Soda
1 can (354 ml)
|
170 Cal |
|
Klondike Goldust Potataoes
1 medium potato (148 g)
|
110 Cal |
|
Koo-Kies Cereal
0.75 cup (26 g)
|
100 Cal |
|
Kosher Cocktail Midgets
3 pickles (28 g)
|
5 Cal |
|
Kosher Dill Spears with Sea Salt
0.75 spear (28 g)
|
5 Cal |
|
Kosher Dills
0.2 pickle (28 g)
|
5 Cal |
|
Kosher Zesty Dill Sandwich Slicers
2 slices (28 g)
|
0 Cal |
|
Large Brown Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Large Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Large Olives, Pitted Ripe
4 olives (15 g)
|
25 Cal |
|
Large Shell Pasta
0.75 cup dry (56 g)
|
210 Cal |
|
Lasagna
1 cup (215 g)
|
350 Cal |
|
Lasagna Enriched Macaroni Product
2 oz dry (56 g)
|
200 Cal |
|
Leaf Spinach
0.5 cup (115 g)
|
45 Cal |
|
Lemon & Pepper Seasoning Salt
0.25 tsp. (0.8 g)
|
0 Cal |
|
Lemon Drops
4 pieces (17 g)
|
70 Cal |
|
Lemon Flavored Sparkling Water
1 can (355 ml)
|
0 Cal |
|
Lemon Gelatin
4 tsp (21 g)
|
80 Cal |
|
Lemon Lime Flavor, Soda
12 fl.oz (360 ml)
|
160 Cal |
|
Lemon Soft Cookies
1 cookie (25 g)
|
110 Cal |
|
Lemonade Drink Mix, Sugar Free
0.5 packet (2 g)
|
5 Cal |
|
Lemonade Liquid Water Enhancer
0.5 tsp (2 ml)
|
0 Cal |
|
Lentils
0.25 cup dry (32 g)
|
70 Cal |
|
Light Boston Cream Pie
6 oz (170 g)
|
80 Cal |
|
Light Brown Sugar
1 teaspoon (4 g)
|
15 Cal |
|
Light Cranberry Juice Cocktail
8 fl oz (240 ml)
|
40 Cal |
|
Light Deluxe Macaroni & Cheese Dinner
3.5 oz (98 g)
|
280 Cal |
|
Light Dressing, Ranch
2 tbsp (30 ml)
|
80 Cal |
|
Light Dressing, Raspberry Vinaigrette
2 tbsp (30 ml)
|
30 Cal |
|
Light Mayo
1 tbsp (15 g)
|
50 Cal |
|
Light Red Kidney Beans
0.25 cup dry (35 g)
|
80 Cal |
|
Light Red Kidney Beans, No Salt Added
0.5 cup (130 g)
|
100 Cal |
|
Light Sour Cream
2 tbsp (30 g)
|
35 Cal |
|
Lima Beans
0.5 cup (125 g)
|
90 Cal |
|
Lime Gelatin Dessert
0.25 package (2 g)
|
5 Cal |
|
Linguine
2 oz (56 g)
|
200 Cal |
|
Liquid Egg Whites
3 tbsp (46 g)
|
25 Cal |
|
Liquid Water Enhancer, Raspberry Lemonade
0.5 tsp (2 ml)
|
0 Cal |
|
Lite Cream Cheese
2 tbsp (30 g)
|
60 Cal |
|
Lite Fruit Cocktail
0.5 cup (124 g)
|
60 Cal |
|
Lite Halved Pears
0.5 cup (125 g)
|
60 Cal |
|
Lite Pear Halves
0.5 cup (125 g)
|
60 Cal |
|
Lite Sliced Peaches
0.5 cup (122 g)
|
50 Cal |
|
Lite Syrup
0.25 cup (60 ml)
|
100 Cal |
|
Lite Syrup, Butter
0.25 cup (60 ml)
|
100 Cal |
|
Long Grain & Wild Rice Mix
56 g (56 g)
|
190 Cal |
|
Low Calorie Drink Mix with Caffeine, Sugar Free, Wild Strawberry
0.5 packet (1.6 g)
|
5 Cal |
|
Low Fat Milk
1 cup (240 ml)
|
100 Cal |
|
Low Fat Yogurt, Blackberry & Creme
1 container (170 g)
|
170 Cal |
|
Low Fat Yogurt, Blueberry
1 container (170 g)
|
180 Cal |
|
Low Fat Yogurt, Boston Cream Pie
1 container (170 g)
|
190 Cal |
|
Low Fat Yogurt, Peach
1 container (170 g)
|
180 Cal |
|
Low Fat Yogurt, Vanilla
1 cup (227 g)
|
280 Cal |
|
Lowfat Yogurt, Cherry Vanilla
1 container (170 g)
|
190 Cal |
|
Lowfat Yogurt, Lemon
1 container (170 g)
|
190 Cal |
|
Lowfat Yogurt, Strawberry Banana
1 container (170 g)
|
190 Cal |
|
Lowfat Yogurt, Strawberry Cheesecake
1 container (170 g)
|
170 Cal |
|
Mac & Cheese
2.5 oz (70 g)
|
250 Cal |
|
Mac N' Beef Tomato Sauce
1 cup (249 g)
|
250 Cal |
|
Macaroni & Cheese
0.5 cup macaroni
|
390 Cal |
|
Macaroni & Cheese Bowl
1 bowl (58 g)
|
220 Cal |
|
Macaroni & Cheese Dinner, Spirals
3 oz (84 g)
|
300 Cal |
|
Macaroni & Cheese, 3 Cheese
1 package (68 g)
|
220 Cal |
|
Macaroni & Cheese, Original
0.5 cup macaroni (70 g)
|
240 Cal |
|
Macaroni & Cheese, Thick'n Creamy
2.5 oz (70 g)
|
250 Cal |
|
Magic Marshmallows
0.75 cup (30 g)
|
120 Cal |
|
Mandarin Oranges
1 cup (113 g)
|
70 Cal |
|
Mandarin Oranges, in Light Syrup
0.5 cup
|
80 Cal |
|
Mandarin Oranges, Whole Segments
0.5 cup (140 g)
|
90 Cal |
|
Mango Chunks
0.75 cup (140 g)
|
90 Cal |
|
Manzanilla Olives
3 olives (14 g)
|
25 Cal |
|
Manzanilla Olives, Spanish
5 olives (15 g)
|
25 Cal |
|
Maple Crisp
1 cup (30 g)
|
120 Cal |
|
Maraschino Cherries
1 cherry (5 g)
|
10 Cal |
|
Margarine
1 tbsp (14 g)
|
100 Cal |
|
Marinara Pasta Sauce
0.5 cup (124 g)
|
80 Cal |
|
Marshmallow Fudge
2 cookie (34 g)
|
150 Cal |
|
Marshmallows
4 pieces (28 g)
|
90 Cal |
|
Mashed Potatoes
0.33 cup flakes (22 g)
|
80 Cal |
|
Mashed Potatoes, Butter & Herb
0.33 cup (22 g)
|
80 Cal |
|
Mashed Potatoes, Buttery
0.25 cup dry mix (28 g)
|
120 Cal |
|
Mashed Potatoes, Deluxe Flavored Complete
0.25 cup dry mix (28 g)
|
100 Cal |
|
Mashed Potatoes, Four Cheese
0.33 cup as pkgd (22 g)
|
80 Cal |
|
Mashed Potatoes, Sour Cream & Chives
0.33 cup flakes (22 g)
|
80 Cal |
|
Mayo with Olive Oil
1 tbsp (15 g)
|
50 Cal |
|
Medium Cheddar Cheese
1 pkg (28 g)
|
110 Cal |
|
Medium Eggs, Grade A
1 egg (44 g)
|
60 Cal |
|
Mexican Style Cheddar Pepper Jack
0.33 cup (28 g)
|
110 Cal |
|
Mexican Style Cheese, Shredded
0.33 cup (28 g)
|
110 Cal |
|
Mexican Style Corn
0.33 cup (85 g)
|
70 Cal |
|
Mexican Style Shredded Cheese
0.33 cup (28 g)
|
110 Cal |
|
Microwave Popcorn, Lite Butter
2 tbsp (33 g)
|
140 Cal |
|
Mild Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Mild Cheddar Cheese Cubes
4 cubes (30 g)
|
120 Cal |
|
Mild Cheddar Cheese Slices
1 slice (21 g)
|
90 Cal |
|
Mild Cheddar CHeeseh
1 slice (19 g)
|
80 Cal |
|
Milk Chocolate Chips
1 tbsp (15 g)
|
80 Cal |
|
Milk, Fat Free
1 cup (240 ml)
|
90 Cal |
|
Milk, Skim Fat Free
1 cup (240 ml)
|
90 Cal |
|
Milk, Whole Vitamin D
1 cup (240 ml)
|
150 Cal |
|
Milk,2% Reduced Fat
1 cup (240 ml)
|
120 Cal |
|
Minestrone Soup
1 cup (245 g)
|
140 Cal |
|
Mini Corn Dogs
4 pieces (76 g)
|
210 Cal |
|
Mini Marshmallows
0.67 cup (30 g)
|
100 Cal |
|
Mini Semi-Sweet Chocolate Chips
132 pieces (15 g)
|
70 Cal |
|
Mint Chocolate Chip, Ice Cream
0.67 cup (87 g)
|
190 Cal |
|
Mixed Berries
1 cup (140 g)
|
70 Cal |
|
Mixed Fruit
0.75 cup (140 g)
|
70 Cal |
|
Mixed Fruit, Extra Cherry
0.5 cup (124 g)
|
90 Cal |
|
Mixed Fruit, Lite
0.5 cup (124 g)
|
60 Cal |
|
Mixed Nuts
0.25 cup
|
180 Cal |
|
Mixed Nuts, Lightly Salted
26 pieces (28 g)
|
170 Cal |
|
Mixed Vegetables
0.5 cup (125 g)
|
45 Cal |
|
Mixed Vegetables, Frozen
0.67 cup (90 g)
|
70 Cal |
|
Mocha Iced Latte Chilled Coffee Drink
1 bottle
|
260 Cal |
|
Molasses Soft Cookies
1 cookie (25 g)
|
100 Cal |
|
Monterey Jack Cheese
0.13 pkg (28 g)
|
100 Cal |
|
Monterey Jack Cheese, Fancy Shredded
0.33 cup (28 g)
|
100 Cal |
|
Monterey Jack Queso, Medium
2 tbsp (31 g)
|
40 Cal |
|
Moose Tracks Premium Ice Cream, Vanilla
0.67 cup (87 g)
|
240 Cal |
|
Mostaccioli
0.75 cup dry (56 g)
|
200 Cal |
|
Mountain Trail Mix
1 packet (42 g)
|
200 Cal |
|
Mountain, Trail Mix
0.25 cup (30 g)
|
160 Cal |
|
Mozzarella Cheese
1 oz (28 g)
|
80 Cal |
|
Mozzarella Cheese Sticks
1 piece (33 g)
|
120 Cal |
|
Mozzarella String Cheese
4 pieces (28 g)
|
80 Cal |
|
Muenster Cheese
1 oz (28 g)
|
100 Cal |
|
Muenster Cheese, Deli Style
1 slice (21 g)
|
80 Cal |
|
Multi Grain Happy O's Cereal
1 cup (29 g)
|
110 Cal |
|
Mushroom Gravy
0.25 cup
|
20 Cal |
|
Mushroom Pasta Sauce
0.5 cup (128 g)
|
40 Cal |
|
Mushrooms Pieces & Stems
0.5 cup (120 g)
|
20 Cal |
|
Mushrooms, Pieces & Stems
0.5 cup w/liquid (130 g)
|
25 Cal |
|
Mustard
1 tsp (5 g)
|
0 Cal |
|
Mustard Greens
1 cup (85 g)
|
25 Cal |
|
Natural Black Walnuts, Gluten Free
0.25 cup (30 g)
|
190 Cal |
|
Natural Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Natural Pecan Halves
0.25 cup (30 g)
|
210 Cal |
|
Natural Pecan Pieces
0.25 cup (30 g)
|
210 Cal |
|
Natural Popcorn
3 tablespoons as packaged (33 g)
|
150 Cal |
|
Natural Sliced Almonds
0.25 cup (30 g)
|
170 Cal |
|
Natural Sliced Cheese, Sharp Cheddar Cheese
1 slice (19 g)
|
80 Cal |
|
Natural Walnut Halves
0.25 cup (30 g)
|
200 Cal |
|
Natural Walnuts
0.25 cup (30 g)
|
200 Cal |
|
Naturally Decaffeinated Tea
1 tea bag (6.2 g)
|
0 Cal |
|
Navy Beans
0.5 cup (130 g)
|
90 Cal |
|
Navy Beans, Cajun Style
0.5 cup (130 g)
|
110 Cal |
|
Neapolitan Ice Cream
0.5 cup (65 g)
|
130 Cal |
|
Neapolitan Ice Cream, Chocolate, Artificially Flavored Vanilla, Strawberry Flavored
0.5 cup (65 g)
|
120 Cal |
|
Neapolitan Sandwiches
1 sandwich
|
150 Cal |
|
New England Clam Chowder
1 cup (245 g)
|
270 Cal |
|
New England Clam Chowder Soup
1 cup (245 g)
|
170 Cal |
|
No Salt Added Petite Ciced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
No Salted Added Tomato Sauce
0.25 cup (61 g)
|
15 Cal |
|
Non Fat Yogurt, Blackberry & Creme
1 container (170 g)
|
80 Cal |
|
Non Fat Yogurt, Lemon
1 container (170 g)
|
90 Cal |
|
Non-Stick Cooking Spray, Butter Flavored
0.25 sec spray (0.25 g)
|
0 Cal |
|
Nonfat Cherry Vanilla Yogurt
1 container (170 g)
|
70 Cal |
|
Nonfat Greek Yogurt, Vanilla
1 cup (227 g)
|
170 Cal |
|
Nonfat Green Yogurt, Plain
1 cup (227 g)
|
130 Cal |
|
Nonfat Yogurt, Blueberry
1 container (170 g)
|
100 Cal |
|
Nonfat Yogurt, Key Lime Pie
1 container (170 g)
|
80 Cal |
|
Nonfat Yogurt, Peach
1 container (170 g)
|
90 Cal |
|
Nonfat Yogurt, Plain
1 cup (247 g)
|
140 Cal |
|
Nonfat Yogurt, Raspberry with other Natural Flavors
1 container (170 g)
|
90 Cal |
|
Nonfat Yogurt, Strawberry Cheesecake
1 container (170 g)
|
80 Cal |
|
Nonfat Yogurt, Vanilla
1 container (170 g)
|
90 Cal |
|
Normandy Blend Vegetables
1 cup (95 g)
|
25 Cal |
|
Nut Topping
2 tbsp (15 g)
|
90 Cal |
|
Nutrition Shake, Chocolate
1 bottle
|
220 Cal |
|
Nutty Nuggets
0.5 cup (58 g)
|
220 Cal |
|
Oat Cereal, Live Life
0.75 cup (32 g)
|
120 Cal |
|
Oatmeal Raisin Soft Cookies
1 cookie (25 g)
|
100 Cal |
|
Oatmeal Soft Cookies
1 cookie (25 g)
|
90 Cal |
|
Oats & Honey Granola with Protein
0.67 cup (60 g)
|
250 Cal |
|
Ol'Faithful, Pepperoni
1 slice (142 g)
|
420 Cal |
|
Old Fashioned Oats
0.5 cup dry (40 g)
|
150 Cal |
|
Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, 100% Pure
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, Extra Virgin
1 tbsp (15 ml)
|
120 Cal |
|
Omega-3 Fish Oil Softgels
1 softgel capsule
|
10 Cal |
|
One Dozen Eggs, Grade A Extra Large White
1 egg (56 g)
|
80 Cal |
|
One Sassy Chick, BBQ-Recipe Chicken Pizza, Thin Crust
1 slice (135 g)
|
320 Cal |
|
Onion Baked Beans
0.5 cup (130 g)
|
150 Cal |
|
Onion Recipe, Soup & Dip Mix
1 tbsp. (7 g)
|
20 Cal |
|
Onion Rings Made From Diced Onions
5 pieces (84 g)
|
200 Cal |
|
Orange Cream Bars
2 bars (118 g)
|
190 Cal |
|
Orange Cream Bars, So Creamy
1 bar (47 g)
|
80 Cal |
|
Orange Danish, Rolls with Icing
1 roll (49 g)
|
180 Cal |
|
Orange Flavor, Soda
1 can
|
190 Cal |
|
Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Orange Marmalade
1 tbsp (20 g)
|
50 Cal |
|
Orange Soda
1 can (354 ml)
|
190 Cal |
|
Organic Chia Seeds
1 tbsp (12 g)
|
60 Cal |
|
Original Bean Dip
2 tbsp (31 g)
|
40 Cal |
|
Original Beef Jerky
1 oz (28 g)
|
80 Cal |
|
Original Cream Cheese
2 tbsp (28 g)
|
90 Cal |
|
Original French Fried Onions
1.5 tbsp (7 g)
|
40 Cal |
|
Original Fried Pork Skin Chicharrones
0.5 oz (14 g)
|
80 Cal |
|
Original Key Lime Pie
6 oz (170 g)
|
160 Cal |
|
Original Pancake & Waffle Syrup
0.25 cup (60 ml)
|
210 Cal |
|
Original Steak Sauce
1 tbsp (18 g)
|
15 Cal |
|
Original Vegetable Spread
1 tbsp (14 g)
|
60 Cal |
|
Overstuffed Beef Ravioli
1 cup (260 g)
|
270 Cal |
|
Oyster Crackers
38 crackers (15 g)
|
60 Cal |
|
Pancake & Waffle Complete Mix, Blueberry
0.5 cup dry mix (65 g)
|
230 Cal |
|
Pancake & Waffle Complete Mix, Original
0.33 cup dry mix (43 g)
|
150 Cal |
|
Pancake & Waffle Mix
0.33 cup dry mix (43 g)
|
150 Cal |
|
Pancake & Waffle Mix, Original
0.33 cup dry mix (43 g)
|
150 Cal |
|
Pancake & Waffle Syrup
0.25 cup (60 ml)
|
190 Cal |
|
Pancake & Waffle Syrup, Butter
0.25 cup (60 ml)
|
200 Cal |
|
Pancake & Waffle Syrup, Butter Pecan
0.25 cup (60 ml)
|
230 Cal |
|
Pancake & Waffle Syrup, Original
0.25 cup (60 ml)
|
210 Cal |
|
Pancake Complete Mix, Buttermilk
0.5 cup dry mix (62 g)
|
220 Cal |
|
Panko Bread Crumbs, Plain
0.5 cup (28 g)
|
95 Cal |
|
Paprika
0.25 tsp. (0.5 g)
|
0 Cal |
|
Party Cheese Sauce, American
2 tbsp (31 g)
|
90 Cal |
|
Party Cheese, Cheddar
2 tbsp (31 g)
|
90 Cal |
|
Pasta Rings with Tomato & Cheese Sauce
1 cup (242 g)
|
150 Cal |
|
Pasta Salad
0.66 cup as packaged (45 g)
|
160 Cal |
|
Pasta Salad, Italian Style
0.25 box (45 g)
|
160 Cal |
|
Pasta Salad, Ranch & Bacon
0.5 cup packaged (47 g)
|
170 Cal |
|
Pasta Sauce, Chunky Garden Style
0.5 cup (125 g)
|
70 Cal |
|
Pasta Sauce, Chunky Tomato, Onion & Garlic
0.5 cup (125 g)
|
90 Cal |
|
Pasta Sauce, Four Cheese
0.5 cup (126 g)
|
50 Cal |
|
Pasta Sauce, Garlic Alfredo
0.25 cup (60 g)
|
90 Cal |
|
Pasta Sauce, Meat Flavor
0.5 cup (128 g)
|
45 Cal |
|
Pasta Sauce, Three Cheese
0.5 cup (124 g)
|
80 Cal |
|
Pasta Sauce, Traditional
0.5 cup (124 g)
|
80 Cal |
|
Pasta Sauce, Traditional Flavored with Meat
0.5 cup (124 g)
|
90 Cal |
|
Pasta Sauce, Traditional Mushroom
0.5 cup (125 g)
|
90 Cal |
|
Pasta Sauce, Zesty & Spicy
0.5 cup (126 g)
|
50 Cal |
|
Pasta, Kluski Noodles
1 cup dry (56 g)
|
220 Cal |
|
Pasta, Penne Rigate
0.67 cup dry (56 g)
|
200 Cal |
|
Pasta, Thin Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Pastries, Toaster, Brown Sugar & Cinnamon Frosted
1 pastry (52 g)
|
200 Cal |
|
Peach Mango Green Tea Sugar Free Low Calorie Drink Mix
1 packet (2.3 g)
|
10 Cal |
|
Peach Preserves
1 tbsp
|
50 Cal |
|
Peach Sparkling Water
8 fl oz (240 ml)
|
0 Cal |
|
Peanut Butter Cocoa Spheres
0.75 cup (30 g)
|
120 Cal |
|
Peanut Butter Cookie Mix
3 tbsp dry mix (26 g)
|
110 Cal |
|
Peanut Butter Cup Premium Ice Cream
0.67 cup (87 g)
|
240 Cal |
|
Peanut Butter Soft Cookies
1 cookie (25 g)
|
110 Cal |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
180 Cal |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
200 Cal |
|
Peanut Clusters, Chocolate
4 pieces (40 g)
|
230 Cal |
|
Peanuts, Butter Toffee
29 pieces (40 g)
|
190 Cal |
|
Peanuts, Dry Roasted Salted
0.25 cup (28 g)
|
160 Cal |
|
Peanuts, Dry Roasted, Unsalted
1 oz (28 g)
|
160 Cal |
|
Peanuts, Honey Roasted
1 oz (28 g)
|
150 Cal |
|
Pear Halves
0.5 cup (130 g)
|
100 Cal |
|
Peas & Carrots
0.67 cup
|
50 Cal |
|
Pecan Halves
1 package (57 g)
|
390 Cal |
|
Pecan Pieces
1 package (57 g)
|
390 Cal |
|
Pecan Shortbread Cookies
2 cookies (30 g)
|
160 Cal |
|
Pepper Jack
1 oz (28 g)
|
100 Cal |
|
Pepper Jack Cheese Cubes
4 cubes
|
110 Cal |
|
Peppercorn Ranch Dressing
2 tbsp (30 ml)
|
110 Cal |
|
Peppered Beef Jerky
1 oz (28 g)
|
80 Cal |
|
Peppered Country Gravy Mix
1.33 tbsp dry mix (9 g)
|
40 Cal |
|
Pepperoni & Cheese Pizza Bites
6 pieces (85 g)
|
220 Cal |
|
Peppers, Mild Banana Rings
9 rings (28 g)
|
10 Cal |
|
Peppers, Sliced Jalapeno
17 slices (28 g)
|
5 Cal |
|
Peppers, Whole Pepperoncini
4 peppers (28 g)
|
10 Cal |
|
Petite Diced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
Petite Diced Tomatoes with Garlic & Olive Oil
0.5 cup (121 g)
|
40 Cal |
|
Petite Diced Tomatoes, Classic
0.5 cup (121 g)
|
25 Cal |
|
Petite Green Peas
0.67 cup (87 g)
|
70 Cal |
|
Picante Sauce, Medium
2 tbsp (30 g)
|
10 Cal |
|
Picante Sauce, Mild
2 tbsp (30 g)
|
10 Cal |
|
Pickled Beets, Sliced
3 slices (28 g)
|
20 Cal |
|
Pickled Okra
2 pieces (28 g)
|
15 Cal |
|
Pickles, Kosher Baby Dills
1 pickle (28 g)
|
5 Cal |
|
Pickles, Sweet Bread & Butter Chips
6 chips (28 g)
|
25 Cal |
|
Pie Crust
0.13 of 1 crust (27 g)
|
110 Cal |
|
Pimento Cheese Spread
0.25 cup (55 g)
|
170 Cal |
|
Pina Colada Lowfat Yogurt
1 container (170 g)
|
170 Cal |
|
Pineapple Chunks
1 cup
|
70 Cal |
|
Pineapple Soda
1 can
|
180 Cal |
|
Pineapple Tidbits
1 unit (113 g)
|
60 Cal |
|
Pineapple Tidbits, 100% Pineapple Juice
0.5 cup (122 g)
|
70 Cal |
|
Pink Lemonade
1 can
|
140 Cal |
|
Pink Salmon
0.25 cup (56 g)
|
80 Cal |
|
Pinto Beans
0.5 cup (130 g)
|
90 Cal |
|
Pinto Beans, in Jalapeno Flavored Chili Sauce
0.5 cup (130 g)
|
120 Cal |
|
Pinto Beans, No Salt Added
0.5 cup (126 g)
|
110 Cal |
|
Pistachio Delight Roasted Salted
0.25 cup (30 g)
|
170 Cal |
|
Pitted Red Tart Cherries
1 cup
|
60 Cal |
|
Pitted Ripe Olives
2 tbsp (16 g)
|
25 Cal |
|
Pitted Ripe Olives, Chopped
1.33 tbsp (15 g)
|
25 Cal |
|
Pitted Ripe Olives, Gluten-Free
3 olives (18 g)
|
25 Cal |
|
Pizza Crust
1 slice of crust (65 g)
|
170 Cal |
|
Pizza Crust Mix
0.25 package (46 g)
|
170 Cal |
|
Pizza Sauce
0.25 cup (63 g)
|
40 Cal |
|
Pizza, Margherita, Thin Crust
1 slice (116 g)
|
280 Cal |
|
Pizza, The Spicy Bird
1 slice (150 g)
|
310 Cal |
|
Polish Dill Spears
0.75 spear (28 g)
|
0 Cal |
|
Popcorn, 94 % Fat Free Butter
2 tablespoons as packaged (33 g)
|
120 Cal |
|
Popcorn, Butter
1 bag (43 g)
|
200 Cal |
|
Popcorn, Butter Flavor
2 tbsp (33 g)
|
150 Cal |
|
Popcorn, Extra Butter
2 tablespoon (33 g)
|
160 Cal |
|
Popcorn, Giant Pop Butter
2 tablespoons (33 g)
|
150 Cal |
|
Popcorn, Kettle COrn
2 tablespoons (33 g)
|
180 Cal |
|
Popcorn, Kettle Corn Sweet & Salty
2 tablespoons as packaged (33 g)
|
180 Cal |
|
Popcorn, Light Butter
2 tablespoons (33 g)
|
140 Cal |
|
Popcorn, Sweet & Salty
2 tbsp (33 g)
|
180 Cal |
|
Poppyseed Dressing
2 tbsp (30 ml)
|
90 Cal |
|
Pork & Beans
0.5 cup (130 g)
|
140 Cal |
|
Pork Gravy Mix
1 tbsp dry mix (6 g)
|
20 Cal |
|
Pork Skins, Barbecue
0.5 oz (14 g)
|
80 Cal |
|
Pork Skins, Hot & Spicy
0.5 oz (14 g)
|
80 Cal |
|
Pork Skins, Original
0.5 oz (14 g)
|
80 Cal |
|
Potato
1 potato (148 g)
|
110 Cal |
|
Potato Chips, Barbeque
1 package
|
150 Cal |
|
Potato Chips, Cheddar & Sour Cream
22 chips (28 g)
|
150 Cal |
|
Potato Chips, Sour Cream & Onion
1 package
|
150 Cal |
|
Potatoes
1 potato (148 g)
|
110 Cal |
|
Potatoes in Syrup Yams
0.67 cup (160 g)
|
140 Cal |
|
Potatoes O'Brien with Onions and Peppers
1 cup (85 g)
|
50 Cal |
|
Potatoes, Russet
1 potato (148 g)
|
110 Cal |
|
Powdered Sugar
0.25 cup (30 g)
|
120 Cal |
|
Premium Breast of Chicken with Rib Meat, in Water
2 oz (56 g)
|
45 Cal |
|
Premium Ice Cream, Belgium Chocolate
0.5 cup (72 g)
|
140 Cal |
|
Premium Ice Cream, Candy Bar Crunch
0.67 cup (87 g)
|
220 Cal |
|
Premium Ice Cream, Chocolate Chunk
0.67 cup (87 g)
|
190 Cal |
|
Premium Ice Cream, Chocolate Moose Tracks
0.67 cup (87 g)
|
250 Cal |
|
Premium Ice Cream, Cookie Dough
0.67 cup (87 g)
|
200 Cal |
|
Premium Ice Cream, Cookies & Cream
0.5 cup (65 g)
|
150 Cal |
|
Premium Ice Cream, Neapolitan
0.5 cup (65 g)
|
130 Cal |
|
Premium Ice Cream, Sea Salt Caramel
0.66 cup (87 g)
|
160 Cal |
|
Premium Ice Cream, Vanilla
0.67 cup (87 g)
|
170 Cal |
|
Premium Ice Cream, Vanilla Bean
0.66 cup (87 g)
|
170 Cal |
|
Premium of Breast of Chicken with Rib Meat in Water
2 oz (56 g)
|
45 Cal |
|
Premium Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Preserves, Cherry
1 tbsp (20 g)
|
50 Cal |
|
Preserves, Red Plum
1 tbsp (20 g)
|
50 Cal |
|
Pretzel Nuggets, Peanut Butter Filled
10 pretzels (30 g)
|
150 Cal |
|
Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate
1 bar (40 g)
|
190 Cal |
|
Provolone & Mozzarella Cheese, Shredded
0.25 cup (28 g)
|
90 Cal |
|
Provolone Cheese
1 slice (19 g)
|
70 Cal |
|
Provolone Cheese, Deli Style
1 slice (21 g)
|
70 Cal |
|
Pudding, Chocolate Fudge
1 pudding cup (92 g)
|
110 Cal |
|
Pudding, Tapioca
1 pudding cup (92 g)
|
110 Cal |
|
Pudding, Vanilla
1 pudding cup (92 g)
|
100 Cal |
|
Puff Pastry Cllection, Variety Pack, Cheese Puffs
4 units (72 g)
|
220 Cal |
|
Puffed Potato Snack Veggie Chips
25 crisps (28 g)
|
130 Cal |
|
Punch Flavored Juice Blend
8 fl oz (240 ml)
|
120 Cal |
|
Pure Coconut Oil
1 tbsp (14 g)
|
120 Cal |
|
Pure Honey
1 tbsp (21 g)
|
60 Cal |
|
Pure Peanut Oil
1 tbsp (14 g)
|
120 Cal |
|
Pure Tart Cherry Juice
8 fl oz (240 ml)
|
140 Cal |
|
Pure Vegetable Oil
1 tbsp (14 g)
|
120 Cal |
|
Purified Drinking Water
8 fl oz (240 ml)
|
0 Cal |
|
Queen Olives, Spanish
1 olive (10 g)
|
15 Cal |
|
Queso Quesadilla Cheese, Shredded
0.25 cup (28 g)
|
100 Cal |
|
Quick Grits, Original
0.25 cup (42 g)
|
160 Cal |
|
Quick Oats
0.5 cup dry (40 g)
|
150 Cal |
|
Quick Rice Roasted Chicken Rice
1 cup (151 g)
|
160 Cal |
|
Quick Rice, Whole Grain Brown Rice
1 cup (140 g)
|
120 Cal |
|
Raisin Bran Cereal
1 cup (56 g)
|
210 Cal |
|
Raisin Bran Cereal, Granola
1 cup (53 g)
|
190 Cal |
|
Raisin Bran, Extra Raisins
1 cup (56 g)
|
200 Cal |
|
Raisins, Sun Dried
0.25 cup (40 g)
|
120 Cal |
|
Ranch Croutons
2 tbsp (7 g)
|
30 Cal |
|
Ranch Dip Mix
0.06 envelope mix (1.8 g)
|
5 Cal |
|
Ranch Dressing
2 tbsp (30 ml)
|
25 Cal |
|
Ranch Light Dressing
2 tbsp (30 ml)
|
80 Cal |
|
Rapberry Lowfat Yogurt
1 container (170 g)
|
190 Cal |
|
Raw Cookie Dough, Mini Chocolate Chip
3 cookies (34 g)
|
150 Cal |
|
Raw Honey
1 tbsp. (21 g)
|
60 Cal |
|
Raw-Peeled and Deveined Shrimp
8 shrimp (112 g)
|
70 Cal |
|
Real Bacon Bits, Smoke Flavoring Added
1 tbsp (7 g)
|
30 Cal |
|
Real Mayonnaise
1 tbsp (14 g)
|
100 Cal |
|
Red Beans
0.25 cup dry (38 g)
|
70 Cal |
|
Red Creme Flavor Red Creme Soda
1 can
|
180 Cal |
|
Red Creme Soda
1 can (354 ml)
|
180 Cal |
|
Red Enchilada Sauce, Medium
0.25 cup
|
25 Cal |
|
Red Enchilada Sauce, Mild
0.25 cup (60 g)
|
25 Cal |
|
Red Grapefruit Sections in Light Syrup
4 pieces (100 g)
|
62 Cal |
|
Red Potatoes
1 potato (148 g)
|
110 Cal |
|
Red Raspberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Red Tart Cherries
1 cup (140 g)
|
60 Cal |
|
Red Tart Cherries Pitted in Water
0.66 cup (145 g)
|
60 Cal |
|
Reduced Fat Cheese, Cheddar
1 oz (28 g)
|
80 Cal |
|
Reduced Fat Milk
1 cup (240 ml)
|
130 Cal |
|
Refried Beans
0.5 cup (130 g)
|
50 Cal |
|
Refried Beans, Traditional
0.5 cup (130 g)
|
140 Cal |
|
Refried Beans, with Jalapeno
0.5 cup (130 g)
|
70 Cal |
|
Replenish Water Enhancer, Berry Pomegranate
1 bottle (2 ml)
|
0 Cal |
|
Rhubarb
1 cup (140 g)
|
30 Cal |
|
Rice & Sauce, Herb & Butter
0.5 cup (60 g)
|
220 Cal |
|
Rice Cakes
1 cake (10 g)
|
40 Cal |
|
Rice Cakes Caramel Corn
1 cake (13 g)
|
50 Cal |
|
Rice Cakes, White Cheddar
1 cake (11 g)
|
45 Cal |
|
Rice Mix
0.33 cup dry mix (38 g)
|
130 Cal |
|
Rice Mix, Jambalaya
0.33 cup dry mix (38 g)
|
120 Cal |
|
Rice Mix, Red Beans & Rice
0.33 cup dry mix (57 g)
|
190 Cal |
|
Rice Snacks, Cheddar Cheese
9 chips (15 g)
|
70 Cal |
|
Rice Snacks, Ranch
10 chips (16 g)
|
70 Cal |
|
Rice, Enriched Long Grain
0.25 cup dry (45 g)
|
150 Cal |
|
Rice, Instant Brown
0.5 cup dry (43 g)
|
150 Cal |
|
Rice, Long Grain, Enriched
0.25 cup dry (45 g)
|
160 Cal |
|
Rice, White Medium Grain
0.25 cup dry wt (45 g)
|
170 Cal |
|
Riced Cauliflower
0.67 cup (90 g)
|
25 Cal |
|
Rich & Hearty Vegetable Stock
1 cup (245 g)
|
10 Cal |
|
Ricotta Cheese, Part Skim
0.25 cup (55 g)
|
60 Cal |
|
Ricotta Cheese, Whole Milk
0.25 cup (55 g)
|
70 Cal |
|
Rigatoni
0.75 cup dry (56 g)
|
200 Cal |
|
Right Choice Cereal, with Strawberries
1 cup (31 g)
|
110 Cal |
|
Right Choice, Crispy Rice & Wheat Flakes with Strawberries
1 cup (31 g)
|
110 Cal |
|
Right Choice, Vanilla Almond
0.75 cup (30 g)
|
110 Cal |
|
Rings with Meatballs
1 cup (252 g)
|
230 Cal |
|
Rising Crust Pizza, Pepperoni
1 slice (130 g)
|
300 Cal |
|
Rising Crust Supreme Pizza, The Works
1 slice (149 g)
|
330 Cal |
|
Risp Crisps Cereal
1 cup (27 g)
|
100 Cal |
|
Roasted Garlic Mashed Potatoes
0.25 cup dry mix (28 g)
|
90 Cal |
|
Roasted Garlic, Mashed Potatoes
0.33 cup (22 g)
|
90 Cal |
|
Roasted Peanuts & Honey, Creamy
2 tbsp (34 g)
|
200 Cal |
|
Roasted Salted Halves & Pieces Cashews
0.25 cup (30 g)
|
170 Cal |
|
Roasted Salted, Almonds
28 pieces (28 g)
|
170 Cal |
|
Romanoff with Creamy Sauce Mix
0.67 cup mix (44 g)
|
160 Cal |
|
Root Beer
1 can
|
180 Cal |
|
Rotini
0.75 cup dry (56 g)
|
200 Cal |
|
Rotini, Whole Wheat
0.75 cup dry (56 g)
|
180 Cal |
|
Ruby Red Grapefruit Juice Cocktail
8 fl oz (240 ml)
|
110 Cal |
|
Russet Potatoes
1 potato (148 g)
|
110 Cal |
|
Salad Dressing
1 tbsp (15 g)
|
50 Cal |
|
Salad Toppers, Dried Cranberries & Glazed Walnuts
1 tbsp (10 g)
|
45 Cal |
|
Salad Toppers, Dried Cranberries & Honey Roasted Pecans
1 tbsp (10 g)
|
45 Cal |
|
Salsa con Queso
2 tbsp (34 g)
|
40 Cal |
|
Salsa Verde
2 tbsp (32 g)
|
20 Cal |
|
Salsa Verde, Mild
2 tbsp (30 g)
|
10 Cal |
|
Salsa, Chipotle & Roasted Tomato, Medium
2 tbsp (30 g)
|
10 Cal |
|
Salsa, Medium
2 tbsp (30 g)
|
10 Cal |
|
Salsa, Medium, Chipotle
2 tbsp (30 g)
|
10 Cal |
|
Salsa, Medium, Thick & Chunky
2 tbsp (30 g)
|
10 Cal |
|
Salsa, Mild
2 tbsp (30 g)
|
10 Cal |
|
Saltines Crackers
5 crackers (15 g)
|
60 Cal |
|
Saltines Crackers, with Multi-Grain
5 crackers (15 g)
|
60 Cal |
|
Saltines, Unsalted Tops
5 crackers (15 g)
|
60 Cal |
|
Sandwich Bread, Wheat
2 slices (49 g)
|
130 Cal |
|
Sandwich Slicers
1.5 slices (28 g)
|
5 Cal |
|
Sandwich Wheat Bread
2 slices (47 g)
|
120 Cal |
|
Santa Fe Blend
0.75 cup (85 g)
|
70 Cal |
|
Sea Salt Caramel Pretzel Bark
2 inch square (30 g)
|
150 Cal |
|
Sea Salt Grinder
0.25 tsp (1.2 g)
|
0 Cal |
|
Seasoned Almonds, Whole
0.25 cup (30 g)
|
180 Cal |
|
Seasoned Black Beans
0.5 cup (130 g)
|
110 Cal |
|
Seasoned Cashews, Whole
0.25 cup (30 g)
|
170 Cal |
|
Seasoned Croutons
2 tbsp (7 g)
|
30 Cal |
|
Seasoned French Fried Potatoes
19 pieces (85 g)
|
150 Cal |
|
Seasoning Blend
0.75 cup (85 g)
|
30 Cal |
|
Seasoning Mix, Beef Stew
2 tsp dry mix (5 g)
|
15 Cal |
|
Seedless Blackberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Seedless Strawberry Jam
1 tbsp (20 g)
|
50 Cal |
|
Self-Rising Flour
0.25 cup (31 g)
|
110 Cal |
|
Seltzer Water
1 can (354 ml)
|
0 Cal |
|
Sharp Cheddar Cheese
1 slice (21 g)
|
80 Cal |
|
Shell Macaroni
0.5 cup dry (56 g)
|
200 Cal |
|
Shelled Edamame
0.5 cup (74 g)
|
90 Cal |
|
Shells & Cheese Cup, Deluxe
1 package (68 g)
|
210 Cal |
|
Sherbet, Orange
0.5 cup (85 g)
|
110 Cal |
|
Sherbet, Rainbow
0.5 cup (86 g)
|
110 Cal |
|
Shoestring, French Fried Potatoes
33 pieces (85 g)
|
140 Cal |
|
Shredded Cheese, Colby Jack
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Colby/Jack
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Fancy, Mexican Style
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Fancy, Mild Cheddar
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Low-Moisture Part-Skim Mozzarella
0.25 cup (28 g)
|
80 Cal |
|
Shredded Cheese, Mexican Style
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Mild Cheddar
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Mozzarella
0.25 cup (28 g)
|
80 Cal |
|
Shredded Extra Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Shredded Mild Cheddar Cheese
0.33 cup (28 g)
|
80 Cal |
|
Shredded Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Shredded Wheat
1 cup (49 g)
|
180 Cal |
|
Shredded Wheat, Frosted
1 cup (52 g)
|
180 Cal |
|
Shrimp
7 shrimp (85 g)
|
60 Cal |
|
Shrimp Skewers
1 shrimp skewer (68 g)
|
60 Cal |
|
Shrimp, Cooked
12 shrimp (85 g)
|
60 Cal |
|
Shrimp, Cooked, Peeled, Deveined
9 shrimp (85 g)
|
60 Cal |
|
Shrimp, Popcorn
0.75 cup (84 g)
|
210 Cal |
|
Singles American Pasteurized Prepared Cheese Product
1 slice (21 g)
|
60 Cal |
|
Singles, Pepper Jack
1 slice (21 g)
|
60 Cal |
|
Skim Fat Free Milk
1 cup (240 ml)
|
80 Cal |
|
Skim Milk, Fat Free
1 cup (240 ml)
|
80 Cal |
|
Sliced Almonds
0.25 cup (30 g)
|
170 Cal |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal |
|
Sliced Bread, Soft White
1 slice (26 g)
|
70 Cal |
|
Sliced Bread, Split Top Wheat
1 slice (28 g)
|
70 Cal |
|
Sliced Buns, Hot Dog
1 bun (43 g)
|
120 Cal |
|
Sliced Button Mushrooms
0.5 cup with liquid (130 g)
|
25 Cal |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal |
|
Sliced Jalapenos
1 oz drained (30 g)
|
5 Cal |
|
Sliced Peaches
0.75 cup (140 g)
|
50 Cal |
|
Sliced Peaches in Heavy Syrup
0.5 cup (128 g)
|
100 Cal |
|
Sliced Peaches, No Sugar Added
0.5 cup (121 g)
|
30 Cal |
|
Sliced Pears in Extra Light Syrup
0.5 cup (124 g)
|
70 Cal |
|
Sliced Pears in Heavy Syrup
0.5 cup (130 g)
|
100 Cal |
|
Sliced Pineapple
0.5 cup (140 g)
|
80 Cal |
|
Sliced Pitted Ripe Olives
2 tbsp (16 g)
|
25 Cal |
|
Sliced Potatoes, Scalloped
0.33 cup potato slices and 1.5 tablespoons dry sauce mix (28 g)
|
100 Cal |
|
Sliced Potatoes, Sour Cream & Chives
0.67 cup dry mix (27 g)
|
100 Cal |
|
Sliced Potatoes, Three Cheese
0.67 cup (28 g)
|
100 Cal |
|
Sliced Salad Olives
2 tbsp (15 g)
|
25 Cal |
|
Sliced Strawberries
1 cup (140 g)
|
50 Cal |
|
Sliced Strawberries, Sugar Added
0.5 cup (140 g)
|
130 Cal |
|
Sliced White Potatoes
0.5 cup (163 g)
|
100 Cal |
|
Slivered Almonds
0.25 cup (30 g)
|
170 Cal |
|
Sloppy Joe Sauce
0.25 cup (64 g)
|
40 Cal |
|
Sloppy Joe Seasoning Mix
1 tsp dry mix (4.5 g)
|
15 Cal |
|
Small Curd Low Fat Cottage Cheese
0.5 cup (114 g)
|
90 Cal |
|
Small Curd, Cottage Cheese
0.5 cup (114 g)
|
120 Cal |
|
Small Early June Peas
0.5 cup (125 g)
|
70 Cal |
|
Smoked Bacon
2 pan fried slices (24 g)
|
140 Cal |
|
Snack Mix
0.5 cup (30 g)
|
130 Cal |
|
Snack Mix, Cheddar
0.25 cup (30 g)
|
130 Cal |
|
Snack Mix, Sweet & Salty Honey Nuts
0.5 cup (30 g)
|
130 Cal |
|
Snack Mix, Traditional
0.5 cup (39 g)
|
130 Cal |
|
Snack Mix, Ultimately Bold
0.5 cup (29 g)
|
120 Cal |
|
Snacker
3 pieces (91 g)
|
300 Cal |
|
Snacker's Choice Cheddar/Jalapeno Poppers
3 pieces (76 g)
|
190 Cal |
|
Snacker's Choice Corn Nuggets
6 pieces (91 g)
|
270 Cal |
|
Snacker's Choice Protein Pack, Cheddar Cheese, Salted Roasted Cashews, & Dried Cranberries
1 container (42 g)
|
180 Cal |
|
Snacker's Choice Sausage & Pepperoni Pizza Bites
6 pieces (85 g)
|
200 Cal |
|
Snacker's Choice, Pepper Jack Cheese, Honey Roasted Peanuts, & Raisins
1 container (42 g)
|
180 Cal |
|
Snacker's Choice, Snack Pack
1 tray (43 g)
|
180 Cal |
|
Snackers Crackers, Wheat
5 crackers (16 g)
|
70 Cal |
|
Snackers, Crackers, Reduced Fat
5 crackers (15 g)
|
70 Cal |
|
Snickerdoodle Cookie Cereal Sweetened Corn Cereal
1.25 cups (39 g)
|
170 Cal |
|
Snickerdoodle Cookies
1 cookie (19 g)
|
80 Cal |
|
Snickerdoodle Soft Cookies
1 cookie (25 g)
|
100 Cal |
|
Soda, Apple
1 can
|
190 Cal |
|
Soda, Dr. Choice
1 can (354 ml)
|
160 Cal |
|
Soda, Lemon Lime
1 can
|
160 Cal |
|
Soda, Peach
1 can
|
200 Cal |
|
Soft Cookies, Chocolate Chip
1 cookie (25 g)
|
120 Cal |
|
Soft Margarine
1 tbsp (14 g)
|
100 Cal |
|
Soft White Bread
1 slice (28 g)
|
70 Cal |
|
Solid Milk Chocolate Pieces, Chocolate Stars
11 pieces (32 g)
|
160 Cal |
|
Solid White Albacore Tuna
0.5 cup drained (108 g)
|
110 Cal |
|
Soup, Baked Potato, Cheddar & Bacon Bits
1 cup (245 g)
|
220 Cal |
|
Soup, Chicken & Dumpling
1 cup (245 g)
|
170 Cal |
|
Soup, Chicken & Wild Rice
1 cup (245 g)
|
90 Cal |
|
Soup, Chicken Noodle
0.5 cup (125 g)
|
60 Cal |
|
Soup, Cream of Celery
0.5 cup (125 g)
|
100 Cal |
|
Soup, Steak & Potato
1 cup (245 g)
|
130 Cal |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal |
|
Sour Cream, Light
2 tbsp (30 g)
|
30 Cal |
|
Sour Jelly Bird Eggs
10 pieces (30 g)
|
110 Cal |
|
Sourdough Pre-Split English Muffins
1 muffin (57 g)
|
120 Cal |
|
Southwest Mustard
1 teaspoon (5 g)
|
5 Cal |
|
Soy Sauce
1 tbsp (15 ml)
|
15 Cal |
|
Soy Sauce, Lite
1 tbsp (15 ml)
|
15 Cal |
|
Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Spaghetti Sauce Mix
1 tbsp mix (8 g)
|
25 Cal |
|
Spaghetti, Family Size
2 oz dry (56 g)
|
200 Cal |
|
Spanish Manzanilla
5 olives (15 g)
|
25 Cal |
|
Spanish Manzanilla Olives
5 olives (15 g)
|
25 Cal |
|
Spanish Manzanilla, Olive Stuffed with Minced Pimientos
5 olives (15 g)
|
25 Cal |
|
Spanish Peanuts, Roasted, Salted
0.25 cup (30 g)
|
180 Cal |
|
Spanish Queen Olives
2 olives (15 g)
|
25 Cal |
|
Sparkling Beverage, Key Lime
8 fl oz (240 ml)
|
0 Cal |
|
Sparkling Beverage, White Grape
8 fl oz (240 ml)
|
0 Cal |
|
Sparkling Flavored Beverage, Mixed Berry
8 fl oz (240 ml)
|
0 Cal |
|
Sparkling Flavored Beverage, Strawberry
8 fl oz (240 ml)
|
0 Cal |
|
Sparkling Water Beverage, Orange Mango
8 fl oz (240 ml)
|
0 Cal |
|
Sparkling Water, Black Cherry
12 fl oz (360 ml)
|
0 Cal |
|
Sparkling Water, Lemon Lime
12 fl oz (360 ml)
|
0 Cal |
|
Sparkling Water, Strawberry Kiwi
12 fl oz (360 ml)
|
0 Cal |
|
Speckled Butter Bean
0.5 cup (80 g)
|
110 Cal |
|
Splash Ice, Black Raspberry
8 fl oz (240 ml)
|
0 Cal |
|
Splash Ice, Kiwi Strawberry Sparkling Water Beverage
8 fl oz (240 ml)
|
0 Cal |
|
Splash Ice, Pink Grapefruit
8 fl oz (240 ml)
|
0 Cal |
|
Spreadable Butter with Canola Oil
1 tbsp (14 g)
|
100 Cal |
|
Spring Water
8 fl oz (240 ml)
|
0 Cal |
|
Sriracha Black Beans
0.5 cup (130 g)
|
130 Cal |
|
Starlight Mints
3 pieces (15 g)
|
60 Cal |
|
Steak House French Fried Potatoes
10 pieces (85 g)
|
110 Cal |
|
Steak Sauce, Original
1 tbsp (15 g)
|
10 Cal |
|
Steak seasoning
1 tbsp (15 ml)
|
10 Cal |
|
Steakhouse Beans, Grill Style
0.5 cup (130 g)
|
180 Cal |
|
Steamable Broccoli Florets
1 cup (81 g)
|
20 Cal |
|
Steamable Brussels Sprouts
6 sprouts (85 g)
|
45 Cal |
|
Steamable Cauliflower
1 cup (75 g)
|
20 Cal |
|
Steamable Country Blend
0.67 cup (83 g)
|
45 Cal |
|
Steamable Crinkle Cut Carrots
0.75 cup (86 g)
|
30 Cal |
|
Steamable Cut Broccoli
1 cup (85 g)
|
20 Cal |
|
Steamable Cut Corn
0.66 cup
|
80 Cal |
|
Steamable Cut Green Beans
0.67 cup (81 g)
|
30 Cal |
|
Steamable Mixed Vegetables
0.66 cup
|
60 Cal |
|
Steamable Peas
0.67 cup (93 g)
|
80 Cal |
|
Steamable Peas & Carrots
0.67 cup
|
50 Cal |
|
Steamable Petite Peas
0.67 cup (87 g)
|
70 Cal |
|
Steamable Riced Cauliflower
0.67 cup (90 g)
|
25 Cal |
|
Steamable Whole Green Beans
0.75 cup (89 g)
|
35 Cal |
|
Steamables California Blend
1 cup (95 g)
|
30 Cal |
|
Steamables California Blend with Cheese Sauce
1 cup (105 g)
|
50 Cal |
|
Steamables Mixed Vegetables
0.66 cup (90 g)
|
70 Cal |
|
Stevia Zero Calorie Sweetener
1 tsp
|
0 Cal |
|
Stevia, Zero Calorie Sweetener
1 packet (2 g)
|
0 Cal |
|
Stew Vegetables
0.75 cup (84 g)
|
45 Cal |
|
Stewed Tomatoes Italian Style
0.5 cup (123 g)
|
35 Cal |
|
Stewed Tomatoes, Mexican
0.5 cup (123 g)
|
35 Cal |
|
Stewed Tomatoes. Classic
0.5 cup (123 g)
|
35 Cal |
|
Stir Fry
1 cup (95 g)
|
35 Cal |
|
Stone Ground Mustard
1 tsp (5 g)
|
5 Cal |
|
Strawberry
1 container (170 g)
|
160 Cal |
|
Strawberry Banana NonFat Yogurt
1 container (170 g)
|
90 Cal |
|
Strawberry Filled Soft Cookies
1 cookie (26 g)
|
100 Cal |
|
Strawberry Frosted Toaster Pastries
1 pastry (52 g)
|
200 Cal |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Strawberry Soda
1 can
|
220 Cal |
|
Strawberry Squeezable Spread
1 tbsp (20 g)
|
50 Cal |
|
Strawberry Watermelon Flavor, Liquid Water Enhancer
0.5 tsp (2 ml)
|
0 Cal |
|
String Cheese
1 piece (28 g)
|
80 Cal |
|
String Cheese Minis, Grilled Cheese Flavored
4 pieces (28 g)
|
80 Cal |
|
String Cheese, Jalapeno
1 piece (24 g)
|
70 Cal |
|
String Cheese, Mozzarella
1 piece (28 g)
|
80 Cal |
|
String Cheese, Mozzarella, Reduced Fat
1 piece (28 g)
|
60 Cal |
|
Stroganoff with Creamy Sauce Mix
0.67 cup mix (45 g)
|
170 Cal |
|
Stuffing Mix, Chicken
0.17 package (28 g)
|
110 Cal |
|
Stuffing Mix, Pork
0.16 package (28 g)
|
110 Cal |
|
Stuffing Mix, Turkey Flavored
0.17 package (28 g)
|
100 Cal |
|
Sucralose
1 packet (1 g)
|
0 Cal |
|
Sucralose No Calorie Sweetener
1 packet (1 g)
|
0 Cal |
|
Sugar
1 teaspoon (4 g)
|
15 Cal |
|
Sugar Cone
1 cone (15 g)
|
60 Cal |
|
Sugar Cookies
1 cookie (29 g)
|
120 Cal |
|
Sugar Free Candy
4 pieces (16 g)
|
50 Cal |
|
Sugar Free Coffee Creamer, French Vanilla
1 tbsp (5 g)
|
30 Cal |
|
Sugar Free Drink Mix, Cherry Pomegranate
0.12 packet (1.7 g)
|
5 Cal |
|
Sugar Free Drink Mix, Peach Tea
0.12 packet
|
5 Cal |
|
Sugar Free Low Calorie Drink Mix, Grape
0.2 packet (1.8 g)
|
5 Cal |
|
Sugar Free Low Calorie Drink Mix, Lemonade
0.2 packet (3 g)
|
5 Cal |
|
Sugar Free Low Calorie Drink Mix, Peach Tea
0.5 packet (1 g)
|
5 Cal |
|
Sugar Free Low Calorie Drink Mix, Raspberry
0.5 packet (0.9 g)
|
5 Cal |
|
Sugar Free Pancake & Waffle Syrup
0.25 cup (60 ml)
|
25 Cal |
|
Sugar Free Pink Lemonade
1 packet (4 g)
|
10 Cal |
|
Sugar Free Raspberry Lemonade Low Calorie Drink Mix
1 packet (2.3 g)
|
5 Cal |
|
Sugar Free Reduced Calorie Pancake & Waffle Syrup
2 tbsp (30 ml)
|
10 Cal |
|
Sugar Free, Pancake & Waffle Syrup, Original
0.25 cup (60 ml)
|
35 Cal |
|
Sugar Packets
1 packet (2.6 g)
|
10 Cal |
|
Sugar Soft Cookies
1 cookie (25 g)
|
110 Cal |
|
Sugar Wafer, Strawberry
4 wafers (31 g)
|
160 Cal |
|
Sugar, Granulated, Gluten-Free
1 teaspoon (4 g)
|
15 Cal |
|
Sun Dried Raisins
0.25 cup (40 g)
|
130 Cal |
|
Sundae Cones, Caramel
1 cone (85 g)
|
280 Cal |
|
Super Sweet White Corn
0.67 cup (90 g)
|
100 Cal |
|
Sweet & Salty Nut Granola Bars, Almond
1 bar (35 g)
|
170 Cal |
|
Sweet & Salty Nut Granola Bars, Peanut
1 bar (35 g)
|
180 Cal |
|
Sweet Bread & Butter Sandwich Slicers
1.5 slices (28 g)
|
20 Cal |
|
Sweet Cherries
1 cup (140 g)
|
90 Cal |
|
Sweet Corn & Black Beans
0.5 cup
|
80 Cal |
|
Sweet Corn on the Cob
1 ear (85 g)
|
90 Cal |
|
Sweet Corn with Butter Sauce
0.75 cup (102 g)
|
100 Cal |
|
Sweet Gherkins
2 pickles (28 g)
|
35 Cal |
|
Sweet Midgets
4 pickles (28 g)
|
35 Cal |
|
Sweet Peas
0.5 cup (125 g)
|
70 Cal |
|
Sweet Peas & Sliced Carrots
0.5 cup (120 g)
|
60 Cal |
|
Sweet Peas, Packed Fresh, No Salt Added
0.5 cup (125 g)
|
60 Cal |
|
Sweet Relish
1 tbsp (15 g)
|
20 Cal |
|
Sweet Tea
8 fl oz (240 ml)
|
80 Cal |
|
Sweet Whole Cut Corn
0.67 cup (90 g)
|
100 Cal |
|
Sweet Whole Cut Corn,Fresh Frozen
0.67 cup (90 g)
|
100 Cal |
|
Sweet Whole Kernel Corn
0.5 cup (125 g)
|
80 Cal |
|
Sweetened Dried Blueberries
0.33 cup (43 g)
|
140 Cal |
|
Sweetened Toasted Oat Cereal, Apple Cinnamon
0.75 cup (30 g)
|
120 Cal |
|
Swiss Cheese
1 slice (21 g)
|
80 Cal |
|
Syrup, Chocolate
2 tbsp (38 g)
|
100 Cal |
|
Syrup, Sugar Free
2 tbsp (30 ml)
|
10 Cal |
|
Taco Sauce, Medium
2 tbsp (30 g)
|
10 Cal |
|
Taco Seasoning Mix
2 tsp dry mix (6 g)
|
20 Cal |
|
Taco Shells
2 shells (20 g)
|
100 Cal |
|
Tartar Sauce
2 tbsp (30 ml)
|
60 Cal |
|
Tastes Like Butter
1 tbsp (14 g)
|
70 Cal |
|
Tator Puffs
3 oz
|
170 Cal |
|
Tator Puffs Frozen Potatoes
11 pieces (85 g)
|
170 Cal |
|
Teriyaki Beef Jerky
1 oz (28 g)
|
80 Cal |
|
Teriyaki, Marinade & Sauce
1 tbsp (15 ml)
|
15 Cal |
|
Texas Toast Light Garlic
1 slice (37 g)
|
80 Cal |
|
Texas Toast Pepperoni Pizza Bread
3 slices (159 g)
|
460 Cal |
|
Texas Toast with 5 Cheeses
1 slice (46 g)
|
150 Cal |
|
Texas Toast with Garlic
1 slice (40 g)
|
140 Cal |
|
The Big Cheese, Four Cheese Pizza, Rising Crust
1 slice (133 g)
|
300 Cal |
|
The Works, Supreme Pizza, Thin Crust
1 slice (156 g)
|
390 Cal |
|
Thick & Chunky Salad, Mild
2 tbsp (30 g)
|
10 Cal |
|
Thick & Chunky Salsa, Medium
2 tbsp (30 g)
|
10 Cal |
|
Thick & Chunky Salsa, Medium, Original
2 tbsp (30 g)
|
10 Cal |
|
Thin Sliced Beef - Smoked, Chopped Pressed
1 package (56 g)
|
100 Cal |
|
Thin Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Thousand Island Dressing
2 tbsp (30 ml)
|
120 Cal |
|
Three Cheese with Cheese Sauce Mix
0.5 cup pasta (42 g)
|
170 Cal |
|
Toasted Wheat Cereal, Wheat Crisps
0.75 cup (47 g)
|
160 Cal |
|
Toaster Pastries, Blueberry Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Brown Sugar & Cinnamon Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Cherry Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Chocolate Fudge Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Cookies & Creme Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Frosted Variety pack
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, S'mores Frosted
1 pastry (52 g)
|
210 Cal |
|
Toaster Pastries, Strawberry
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Strawberry Frosted
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Wildberry Frosted
1 pastry (52 g)
|
200 Cal |
|
Toffee Bars
2 bars (96 g)
|
300 Cal |
|
Tomato & Basil Pasta Sauce
0.5 cup (124 g)
|
70 Cal |
|
Tomato & Meat Sauce, Beef Ravioli
1 cup (240 g)
|
240 Cal |
|
Tomato Condensed Soup
0.5 cup (125 g)
|
90 Cal |
|
Tomato Juice
8 fl oz (240 ml)
|
50 Cal |
|
Tomato Paste Classic
2 tbsp (33 g)
|
30 Cal |
|
Tomato Paste, Classic
2 tbsp (33 g)
|
30 Cal |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal |
|
Tomato Sauce Classic
0.25 cup (61 g)
|
20 Cal |
|
Tomato Sauce, No Salt Added
0.25 cup (61 g)
|
20 Cal |
|
Tonic Water
12 fl oz
|
120 Cal |
|
Tortilla Chips, Blue Corn
11 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Mini White Round
19 chips (28 g)
|
140 Cal |
|
Tortilla Strips, Santa Fe Style
2 tbsp (7 g)
|
40 Cal |
|
Tortilla Strips, Tri-Color
2 tbsp (7 g)
|
35 Cal |
|
Tortillas
1 tortilla (40 g)
|
120 Cal |
|
Tortillas, Burrito Size
1 tortilla (64 g)
|
200 Cal |
|
Tostada Shells
2 shells (22 g)
|
130 Cal |
|
Trail Mix, Dark Chocolate & Cranberry
0.25 cup (40 g)
|
150 Cal |
|
Trail Mix, Fruit & Nut
0.25 cup (30 g)
|
130 Cal |
|
Trail Mix, Mountain
1 packet (42 g)
|
200 Cal |
|
Trail Mix, Oriental
0.33 cup (30 g)
|
130 Cal |
|
Trail Mix, Santa Fe
0.25 cup (30 g)
|
150 Cal |
|
Triple Berry Wild Blueberries, Blackberries And Raspberries
1 cup
|
80 Cal |
|
Triple Pepper Jack Cheese, Shredded
0.25 cup (28 g)
|
100 Cal |
|
Triple Thr3at Three Meat Pizza, Rising crust
1 slice (141 g)
|
330 Cal |
|
Tropical Blend
1 cup (140 g)
|
70 Cal |
|
Tropical Fruit
1 bowl (113 g)
|
70 Cal |
|
Tropical Fruit Salad
0.5 cup (120 g)
|
82 Cal |
|
Tropical Juice Cocktail
8 fl oz (240 ml)
|
70 Cal |
|
Tropical Pops
1 pop (55 g)
|
35 Cal |
|
Tuna, Chunk Light
1 can drained (56 g)
|
110 Cal |
|
Turkey
10 slices (56 g)
|
90 Cal |
|
Tuscan Blend
0.75 cup (85 g)
|
35 Cal |
|
Ultra Moist Cake Mix, Devil's Food
0.33 cup dry mix (39 g)
|
160 Cal |
|
Ultra Moist Cake Mix, Lemon
0.33 cup dry mix (39 g)
|
160 Cal |
|
Ultra Moist Fudge Marble Cake Mix
1 package (33 g)
|
160 Cal |
|
Ultra Moist Spice Cake MIx
0.33 package (39 g)
|
160 Cal |
|
Ultra Moist Yellow Cake Mix
0.08 package (39 g)
|
160 Cal |
|
Unsalted Butter
1 tbsp (14 g)
|
100 Cal |
|
Unsalted Chicken Stock
1 cup (245 g)
|
15 Cal |
|
Vanilla Cola
1 can
|
170 Cal |
|
Vanilla Ice Cream
0.5 cup (72 g)
|
160 Cal |
|
Vanilla Low Fat Yogurt
1 container (170 g)
|
190 Cal |
|
Vanilla Sundae Cone
1 cone (85 g)
|
280 Cal |
|
Vanilla Two-Bite Cupcakes
3 cupcakes (71 g)
|
300 Cal |
|
Vanilla Wafer
9 cookies (32 g)
|
140 Cal |
|
Vegetable Broth
1 cup (245 g)
|
10 Cal |
|
Vegetable Juice
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Juice, Low Sodium
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Juice, Spicy Hot
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Oil
1 tbsp (14 g)
|
120 Cal |
|
Vegetable Oil Spread
1 tbsp (14 g)
|
60 Cal |
|
Vegetable with Beef Stock Condensed Soup
0.5 cup (129 g)
|
80 Cal |
|
Veggie Rotini
0.67 cup dry (56 g)
|
210 Cal |
|
Vinegar, Apple Cider
1 tbsp (15 ml)
|
0 Cal |
|
Vitamin C Supplement Drops
2 drops
|
20 Cal |
|
Vitamin D Whole Milk
1 cup (240 ml)
|
150 Cal |
|
Waffle Cones
1 cone (22 g)
|
90 Cal |
|
Waffle Cut French Fried Potatoes
6 pieces (84 g)
|
140 Cal |
|
Waffles
2 waffles (350 g)
|
200 Cal |
|
Waffles Buttermilk
2 waffles (70 g)
|
190 Cal |
|
Waffles, Blueberry
2 waffles (70 g)
|
190 Cal |
|
Waffles, Buttermilk
2 waffles (70 g)
|
190 Cal |
|
Waffles, Chocolate Chip
2 waffles (70 g)
|
200 Cal |
|
Waffles, Original
2 waffles (70 g)
|
210 Cal |
|
Waffles, Original, Frozen
2 waffles (70 g)
|
180 Cal |
|
Walnut Brownie Ultra Moist Mix
0.25 cup dry mix (28 g)
|
120 Cal |
|
Walnut Pieces
0.25 cup (30 g)
|
200 Cal |
|
Water Chestnuts, Sliced
12 slices (30 g)
|
15 Cal |
|
Wavy Potato Chips
22 chips (28 g)
|
160 Cal |
|
Wax Beans, Cut
0.5 cup
|
20 Cal |
|
Western French Dressing
2 tbsp (30 ml)
|
160 Cal |
|
Wheat Crackers
13 crackers (30 g)
|
130 Cal |
|
Whipped Dressing
1 tbsp (15 g)
|
50 Cal |
|
Whipped Topping Light Cream
2 tablespoons (6 g)
|
15 Cal |
|
Whipped Topping, Extra Creamy
2 tbsp (9 g)
|
25 Cal |
|
Whipped Topping, Light
2 tbsp (9 g)
|
20 Cal |
|
Whipped Topping, Light Cream
2 tablespoons (6 g)
|
15 Cal |
|
Whipped Topping, Original
2 tbsp (9 g)
|
25 Cal |
|
Whipped Topping, Sugar Free
2 tbsp (9 g)
|
20 Cal |
|
White Bread, Split Top
1 slice (34 g)
|
90 Cal |
|
White Cake Mix
0.33 cup dry mix (39 g)
|
160 Cal |
|
White Cheddar Cheese Crackers
25 crackers (30 g)
|
150 Cal |
|
White Hominy
0.5 cup (128 g)
|
70 Cal |
|
White Kidney Beans Cannellini
0.5 cup (130 g)
|
110 Cal |
|
White Popcorn
2 tbsp unpopped (33 g)
|
110 Cal |
|
White Rice
0.5 cup (50 g)
|
180 Cal |
|
White Rice Instant Rice
0.5 cup dry (45 g)
|
160 Cal |
|
White Turkey, Lean-Cured
1 slice (28 g)
|
40 Cal |
|
Whole beets
0.5 cup (120 g)
|
40 Cal |
|
Whole Button Mushrooms
0.5 cup with liquid (130 g)
|
25 Cal |
|
Whole Cashews, Roasted & Salted
0.25 cup (30 g)
|
170 Cal |
|
Whole Dills
0.25 pickle (28 g)
|
0 Cal |
|
Whole Green Beans
0.5 cup (120 g)
|
20 Cal |
|
Whole Kernel Corn
0.5 cup (125 g)
|
60 Cal |
|
Whole Kernel Sweet Corn
0.5 cup (98 g)
|
70 Cal |
|
Whole Kosher Dill
0.5 pickle (28 g)
|
5 Cal |
|
Whole Leaf Spinach
0.33 cup (83 g)
|
30 Cal |
|
Whole Milk
1 cup (240 ml)
|
160 Cal |
|
Whole Milk Mozzarella Cheese
0.25 cup (28 g)
|
90 Cal |
|
Whole Milk Ricotta Cheese
0.25 cup (55 g)
|
70 Cal |
|
Whole Okra
8 pods (85 g)
|
30 Cal |
|
Whole Pickled Beets
2 beets (36 g)
|
20 Cal |
|
Whole Strawberries
1 cup (140 g)
|
50 Cal |
|
Whole Sweet Pickles
1 pickle (28 g)
|
30 Cal |
|
Whole Tomatoes, Classic
0.5 cup (121 g)
|
25 Cal |
|
Whole Wheat Elbow Macaroni
0.5 cup dry (56 g)
|
180 Cal |
|
Whole Wheat Penne Rigate
0.75 cup dry (56 g)
|
180 Cal |
|
Whole Wheat Spaghetti
0.16 of pkg dry (56 g)
|
210 Cal |
|
Whole Wheat Tortillas
1 tortilla (38 g)
|
110 Cal |
|
Whole Wheat Trotillas, Fajita Style
1 tortilla (57 g)
|
170 Cal |
|
Whole White Potatoes
2.5 pcs (166 g)
|
110 Cal |
|
Wide Egg Noodles
1.25 cup dry (56 g)
|
220 Cal |
|
Wide Ribbon Pasta
1.25 cup dry (56 g)
|
200 Cal |
|
Wild Blueberries
1 cup
|
80 Cal |
|
Winter Blend
0.75 cup (75 g)
|
25 Cal |
|
Winter Blend Vegetables
1 cup (90 g)
|
30 Cal |
|
Winter Blend with Broccoli & Cauliflower
1 cup
|
20 Cal |
|
With Jalapeno Peppers Pepper Jack Cheese
1 slice (19 g)
|
70 Cal |
|
Worcestershire Sauce, Classic
1 tsp (5 ml)
|
5 Cal |
|
Yeast Dinner Roll
1 roll (43 g)
|
140 Cal |
|
Yellow Mustard
1 tsp (5 g)
|
5 Cal |
|
Yellow Popcorn
2 tbsp unpopped (33 g)
|
110 Cal |
|
Yogurt, Original Strawberry
8 oz (227 g)
|
200 Cal |
|
Yogurt, Strawberry, Nonfat
1 container (170 g)
|
90 Cal |
|
Zesty Dill Spears, Kosher
0.75 spear (28 g)
|
5 Cal |
|
Zesty Italian Dressing
2 tbsp. (30 ml)
|
60 Cal |
