Calories in Soy & Tofu

Soy Products

	Low Sodium Soy Sauce, made from soy and wheat (shoyu) 1 teaspoon (0.2 fl. oz)	3 Cal
	Soy Sauce, made from soy & wheat (shoyu) 1 teaspoon (0.2 fl. oz)	3 Cal
	Tempeh 1 cup (5.9 oz)	320 Cal
	Soy Sauce, made from soy (tamari) 1 teaspoon (0.2 fl. oz)	4 Cal
	Tempeh, cooked 1 serving (3.5 oz)	196 Cal
	Okara (Soy Pulp) 1 cup (4.3 oz)	94 Cal
	Natto 1 cup (6.2 oz)	371 Cal
	Soy Sauce, made from hydrolyzed vegetable protein 1 teaspoon (0.2 fl. oz)	2 Cal

Tofu Products

	Fried Tofu 1 piece (0.5 oz)	35 Cal
	Firm Tofu, maded with calcium sulfate 1 cup (8.9 oz)	365 Cal
	Regular Tofu, made with calcium sulfate 1 cup (8.7 oz)	188 Cal
	Extra Firm Tofu, made with nigari 1 block (16 oz)	414 Cal
	Soft Tofu, made with nigari 1 cube, 1" (0.6 oz)	11 Cal
	Firm Tofu, made with nigari 1 cup (8.9 oz)	176 Cal
	Koyadofu (Freeze-Dried Tofu) 1 piece (0.6 oz)	82 Cal
	Hard Tofu, made with nigari 1 block (17.2 oz)	712 Cal
	Fuyu (Salted & Fermented Tofu) 1 block (0.4 oz)	13 Cal

Others

	Agedashi Tofu 1 piece with sauce (105.59 g)	132.09 Cal
	Edamame Shelled Soybeans 0.5 cup (75 g)	100 Cal
	Soy Nuts 1 cup (93 g)	417.57 Cal
	Soybeans 1 cup (186 g)	829.56 Cal
	Soyrizo 2 oz (56.7 g)	114.75 Cal
	Tofu 0.2 block (91 g)	75.53 Cal