Calories in Legumes (Beans), Nuts & Seeds

Browse all types of Legumes (Beans), Nuts & Seeds and get their nutritional information.

Canned Legumes (Beans)

	Chickpeas (Garbanzo Beans, Bengal Gram), drained 1 cup (5.4 oz)	211 Cal
	Kidney Beans, canned 1 cup (9 oz)	210 Cal
	Pinto Beans, canned 1 cup (8.5 oz)	206 Cal
	Black Turtle Soup Beans, canned 1 cup (8.5 oz)	218 Cal
	White Beans, canned 1 cup (9.2 oz)	306 Cal
	Navy Beans, canned 1 cup (9.2 oz)	296 Cal

	Broadbeans (Fava Beans), canned 1 cup (9 oz)	182 Cal
	Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids 1 can (15.8 oz)	394 Cal
	Great Northern Beans, canned 1 cup (9.2 oz)	298 Cal
	Lima Beans (Butterbeans), large, canned 1 cup (8.5 oz)	190 Cal
	Blackeyes Peas (Cowpeas, Crowder, Southern) 1 cup (8.5 oz)	185 Cal
	Adzuki Beans, canned, sweetened 1 cup (10.4 oz)	701 Cal
	Blackeyes Peas (Cowpeas, Crowder, Southern), canned with pork 1 cup (8.5 oz)	199 Cal
	Cranberry Beans (Roman), canned 1 cup (9.2 oz)	216 Cal

Fresh or Dried Legumes (Beans)

	Pinto Beans, boiled 1 cup (6 oz)	244 Cal
	Lentils, boiled 1 cup (7 oz)	229 Cal
	Chickpeas (Garbanzo Beans, Bengal Gram), boiled 1 cup (5.8 oz)	269 Cal
	Black, boiled 1 cup (6.1 oz)	227 Cal
	Lentils, raw 1 cup (6.8 oz)	677 Cal
	Aquafaba (Bean Water, Chickpea Water) 1 cup (8.5 oz)	43 Cal
	Kidney Beans, boiled 1 cup (6.2 oz)	225 Cal
	White Beans, boiled 1 cup (6.3 oz)	249 Cal
	Mung Beans, boiled 1 cup (7.1 oz)	212 Cal
	Split Peas, boiled 1 cup (6.9 oz)	231 Cal
	Chickpeas (Garbanzo Beans, Bengal Gram), raw 1 tablespoon (0.4 oz)	45 Cal
	Great Northern Beans, boiled 1 cup (6.2 oz)	209 Cal
	Soybeans, boiled 1 tablespoon (0.4 oz)	18 Cal
	Broadbeans (Fava Beans), boiled 1 cup (6 oz)	187 Cal
	Kidney Beans, raw 1 cup (6.5 oz)	612 Cal
	Baby Lima Beans (Butterbeans), boiled 1 cup (6.4 oz)	229 Cal
	Navy Beans, boiled 1 cup (6.4 oz)	255 Cal
	Split Peas, raw 1 cup (6.9 oz)	671 Cal
	Pinto Beans, raw 1 cup (6.8 oz)	669 Cal
	Mung Beans, raw 1 tablespoon (0.5 oz)	45 Cal
	White Beans, raw 1 cup (7.1 oz)	672 Cal
	Black Turtle Soup Beans, boiled 1 cup (6.5 oz)	240 Cal
	Soybeans, dry roasted 1 cup (6.1 oz)	775 Cal
	Adzuki Beans, boiled 1 cup (8.1 oz)	294 Cal
	Yellow Beans, boiled 1 cup (6.2 oz)	255 Cal
	Black Turtle Soup Beans, raw 1 cup (6.5 oz)	623 Cal
	Pink Beans, boiled 1 cup (6 oz)	252 Cal
	French Beans, boiled 1 cup (6.2 oz)	228 Cal
	Lima Beans (Butterbeans), large, boiled 1 cup (6.6 oz)	216 Cal
	Broadbeans (Fava Beans), raw 1 tablespoon (0.3 oz)	32 Cal
	Cranberry Beans (Roman), boiled 1 cup (6.2 oz)	240 Cal
	Soybeans, raw 1 cup (6.6 oz)	773 Cal
	Navy Beans, raw 1 cup (7.3 oz)	700 Cal
	Blackeyes Peas (Cowpeas, Crowder, Southern), boiled 1 cup (6.1 oz)	199 Cal
	Lima Beans (Butterbeans), large, raw 1 cup (6.3 oz)	601 Cal
	Dry Roasted Soybeans 1 cup (6.1 oz)	775 Cal
	White Beans, small, boiled 1 cup (6.3 oz)	254 Cal
	Yellow Beans, raw 1 cup (6.9 oz)	676 Cal
	Winged Beans, boiled 1 cup (6.1 oz)	253 Cal
	Baby Lima Beans (Butterbeans), raw 1 cup (7.1 oz)	676 Cal
	Mungo Beans, boiled 1 cup (6.3 oz)	189 Cal
	Soybeans, roasted, without added salt 1 cup (6.1 oz)	809 Cal

Nuts

	Almonds, raw 1 kernel	7 Cal
	English Walnuts 1 oz with shell, yields (0.5 oz)	84 Cal
	Cashew Nuts, raw 1 oz, 18 kernels (1 oz)	157 Cal
	Peanuts, boiled, with salt added 1 cup with shell, yields (2.2 oz)	200 Cal
	Dry Roasted Peanuts, with salt added 1 oz, kernels (1 oz)	166 Cal
	Peanuts, raw 1 cup (5.1 oz)	827 Cal
	Dry Roasted Almonds, with salt added 1 oz, 22 kernels (1 oz)	169 Cal
	Pecans, raw 1 oz with shell, yields (0.5 oz)	104 Cal
	Dry Roasted Pistachios, with salt added 1 oz, 49 kernels (1 oz)	161 Cal
	Dry Roasted Cashew Nuts, without salt added 1 tablespoon (0.3 oz)	49 Cal
	Dry Roasted Almonds, without salt added 1 oz, 22 kernels (1 oz)	169 Cal
	Pistachio Nuts, raw 1 oz with shells, yields (0.5 oz)	83 Cal
	Dry Roasted Cashew Nuts, with salt added 1 oz, 18 kernels (1 oz)	163 Cal
	Unsweetened Desiccated Coconut Meat 1 cup (2.9 oz)	547 Cal
	Coconut Meat, raw 1 piece, 2" x 2" x 0.5" (1.6 oz)	159 Cal
	Dry Roasted Mixed Nuts, without added salt 1 cup (4.8 oz)	813 Cal
	Hazelnuts (Filberts), raw 1 kernel	9 Cal
	Brazil Nuts, dried, unblanched 1 kernel (0.2 oz)	33 Cal
	Macadamia Nuts, raw 1 oz with shells, yields (0.3 oz)	63 Cal
	Dry Roasted Peanuts, without salt added 1 oz, kernels (1 oz)	166 Cal
	Black Walnuts, dried 1 tablespoon (0.3 oz)	48 Cal
	Dry Roasted Hazelnuts (Filberts), without salt added 1 oz, 18 kernels (1 oz)	183 Cal
	Pinenuts (Pine Nuts), dried 1 kernel	1 Cal
	Dry Roasted Pistachios, without salt added 1 oz, 49 kernels (1 oz)	162 Cal
	Dry Roasted Pecans, without salt added 1 cup, halves (3.5 oz)	709 Cal
	Dry Roasted Macadamia Nuts, with salt added 1 oz, 12 kernels (1 oz)	203 Cal
	Roasted European Chestnuts 1 kernel (0.3 oz)	21 Cal
	Sweetened Desiccated Coconut Meat, shredded 1 cup, shredded (3.3 oz)	465 Cal
	Oil Roasted Peanuts, with salt added 1 cup, chopped (5.1 oz)	862 Cal
	Toasted Desiccated Coconut Meat 1 cup (2.9 oz)	491 Cal
	Oil Roasted Mixed Nuts, without added salt 1 cup (5 oz)	875 Cal
	Honey Roasted Almonds, unblanched 1 oz, kernels (1 oz)	169 Cal
	Oil Roasted Cashew Nuts, with salt added 1 oz, 18 kernels (1 oz)	165 Cal
	Dry Roasted Pecans, with salt added 1 oz, halves (1 oz)	201 Cal
	Sweetened Desiccated Coconut Meat, flaked 1 cup (2.6 oz)	350 Cal
	Oil Roasted Almonds, with salt added 1 oz, 22 kernels (1 oz)	172 Cal
	Dry Roasted Macadamia Nuts, without salt added 1 oz, 12 kernels (1 oz)	203 Cal
	Chinese Chestnuts, boiled or steamed 1 oz, kernels (1 oz)	43 Cal
	Chinese Chestnuts, raw 1 oz with shell, yields (0.8 oz)	53 Cal
	Acorns, raw 1 oz with shell, yields (0.6 oz)	68 Cal
	Oil Roasted Peanuts, without salt added 1 peanut	5 Cal
	Europian Chestnuts, boiled or steamed 1 oz with shell, yields (0.7 oz)	27 Cal
	Hickory Nuts, dried 1 kernel (0.1 oz)	20 Cal
	Oil Roasted Pecans, with salt added 1 oz, 15 halves (1 oz)	203 Cal
	Ginkgo Nuts, canned, drained 1 oz, 14 kernels (1 oz)	31 Cal
	Oil Roasted Cashew Nuts, without salt added 1 oz, 18 kernels (1 oz)	165 Cal
	Hazelnuts (Filberts), blanched 1 oz, 18 kernels (1 oz)	178 Cal
	Europian Chestnuts, raw 1 oz with shell, yields (0.7 oz)	41 Cal
	Oil Roasted Almonds, without salt added 1 oz, 22 kernels (1 oz)	172 Cal
	Roasted Chinese Chestnuts 1 oz, kernels (1 oz)	68 Cal
	Roasted Japanese Chestnuts 1 oz with shell, yields (0.7 oz)	38 Cal
	Japanese Chestnuts, raw 1 oz with shell, yields (0.7 oz)	29 Cal
	Oil Roasted Pecans, without salt added 1 oz, 15 halves (1 oz)	203 Cal
	Dried Butternuts 1 nut, without shell (0.1 oz)	18 Cal
	Japanese Chestnuts, boiled or steamed 1 oz, kernels (1 oz)	16 Cal
	Ginkgo Nuts, dried 1 oz with shell, yields (0.8 oz)	75 Cal
	Pilinuts, dried 1 oz with shell, yields (0.2 oz)	39 Cal
	Sweetened Desiccated Coconut Meat, flaked, canned 1 cup (2.7 oz)	341 Cal
	European Chestnuts, dried 1 oz with shell, yields (0.8 oz)	84 Cal
	Desiccated Coconut Meat, creamed 1 cup (3.3 oz)	636 Cal
	Ginkgo Nuts, raw 1 oz with shell, yields (0.8 oz)	39 Cal
	Japanese Chestnuts, dried 1 oz with shell, yields (0.7 oz)	67 Cal
	Acorns, dried 1 oz with shell, yields (0.6 oz)	89 Cal
	Chinese Chestnuts, dried 1 oz, kernels (1 oz)	103 Cal

Seeds

	Chia Seeds, dried 1 oz, seeds (1 oz)	139 Cal
	Dry Roasted Sunflower Seed Kernels, with salt added 1 tablespoon (0.3 oz)	47 Cal
	Whole Sesame Seeds, dried 1 tablespoon (0.3 oz)	52 Cal
	Sunflower Seed Kernels, dried 1 oz with hulls, yields (0.5 oz)	87 Cal
	Whole Pumpkin or Squash Seed, roasted, with salt added 1 oz, 85 seeds (1 oz)	126 Cal
	Pumpkin or Squash Seed Kernels, dried 1 oz with shell, yields (0.7 oz)	114 Cal
	Dry Roasted Sunflower Seed Kernels, without salt 1 tablespoon (0.3 oz)	47 Cal
	Flaxseeds (Linseeds), raw 1 teaspoon, ground (0.1 oz)	13 Cal
	Watermelon Seed Kernels, dried 1 oz with shell, yields (0.4 oz)	58 Cal
	Whole Sesame Seeds, roasted & toasted 1 tablespoon (0.3 oz)	51 Cal
	Roasted Pumpkin or Squash Seed Kernels, without salt 1 oz, kernels (1 oz)	148 Cal
	Flaxseeds (Linseeds), meal 1 serving, 2.5 tablespoons (0.6 oz)	90 Cal
	Lotus Seeds, dried 1 cup (1.1 oz)	106 Cal
	Whole Pumpkin or Squash Seed, roasted, without salt 1 oz, 85 seeds (1 oz)	126 Cal
	Roasted Pumpkin or Squash Seed Kernels, with salt added 1 oz, kernels (1 oz)	148 Cal
	Oil Roasted Sunflower Seed Kernels, with salt added 1 tablespoon (0.3 oz)	50 Cal
	Breadfruit Seeds, boiled 1 oz, seeds (1 oz)	48 Cal
	Breadnut Tree Seeds, raw 1 oz, 11 seeds (1 oz)	61 Cal
	Sesame Seed Kernels, dried 1 teaspoon (0.1 oz)	17 Cal
	Breadfruit Seeds, roasted 1 oz, seeds (1 oz)	59 Cal
	Toasted Sunflower Seed Kernels, without salt 1 tablespoon (0.3 oz)	52 Cal
	Lotus Seeds, raw 1 oz with shell, yields (0.5 oz)	13 Cal
	Oil Roasted Sunflower Seed Kernels, without salt 1 cup (4.8 oz)	798 Cal
	Toasted Sunflower Seed Kernels, with salt added 1 tablespoon (0.3 oz)	52 Cal
	Sesame Seed Kernels, toasted, without salt added 1 tablespoon (0.3 oz)	45 Cal
	Safflower Seed Kernels, dried 1 portion (1 oz)	146 Cal
	Breadnut Tree Seeds, dried 1 oz, seeds (1 oz)	104 Cal
	Sesame Seed Meal, partially defatted 1 portion (1 oz)	161 Cal
	Breadfruit Seeds, raw 1 oz with shell, yields (0.7 oz)	37 Cal
	Safflower Seed Meal, partially defatted 1 portion (1 oz)	97 Cal
	Cottonseed Meal, partially defatted 1 portion (3 oz)	312 Cal
	Sesame Seed Kernels, toasted, with salt added 1 tablespoon (0.3 oz)	45 Cal
	Cottonseed Kernels, roasted 1 tablespoon (0.4 oz)	51 Cal

Others

	Almond 1 almond (1.29 g)	7.71 Cal
	Almonds 1 almond (1.29 g)	7.71 Cal
	Almonds Raw 1 almond (1.2 g)	6.95 Cal
	Amys Burrito Black Bean 1 burrito (170 g)	290 Cal
	Apricot 1 apricot (35 g)	16.8 Cal
	Apricots 1 apricot (35 g)	16.8 Cal
	Baked Beans 1 cup (254 g)	238.76 Cal
	Bean Burrito 1 medium burrito (285 g)	584.25 Cal
	Bean Sprouts 1 cup (104 g)	31.2 Cal
	Bean Stew 1 cup (247 g)	113.62 Cal
	Beans 1 cup (254 g)	238.76 Cal
	Beer Nuts 34 pieces (28 g)	160 Cal
	Black Bean 1 cup (194 g)	661.54 Cal
	Black Beans 1 cup (194 g)	661.54 Cal
	Black Eyed Pea 1 cup (167 g)	561.12 Cal
	Black Eyed Peas 1 cup (167 g)	561.12 Cal
	Blue Diamond Almonds 1 almond (1.29 g)	7.71 Cal
	Brazil Nuts 1 kernel (5 g)	32.95 Cal
	Butter Beans 1 cup (178 g)	601.64 Cal
	Butternut 1 nutmeat (3 g)	18.36 Cal
	Cashew 1 cashew (1.57 g)	9.01 Cal
	Cashew Nuts 1 cashew (1.57 g)	9.01 Cal
	Celery Seeds 1 tsp (2 g)	7.84 Cal
	Chia Seed 1 tbsp (12 g)	58.32 Cal
	Chia Seeds 1 tbsp (12 g)	58.32 Cal
	Chili Beans 0.5 cup (126.5 g)	122.71 Cal
	Chili With Beans 1 cup (256 g)	263.68 Cal
	Chipotle Black Beans 4 oz (98.48 g)	130 Cal
	Chocolate Almond 1 almond (3 g)	17.82 Cal
	Chocolate Almonds 1 almond (3 g)	17.82 Cal
	Chopped Walnuts 1 tbsp (7.5 g)	49.05 Cal
	Cocoa Dusted Almonds 1 almond (1.18 g)	6.51 Cal
	Coconut Almond 1 oz (28.35 g)	158.39 Cal
	Coffeemate Hazelnut 1 tbsp (14 g)	35 Cal
	Corn Nuts 1 oz (28.35 g)	123.61 Cal
	Del Monte Quality Cut Green Beans 0.5 cup (121 g)	20 Cal
	Dried Apricot 1 half (3.5 g)	8.44 Cal
	Dried Apricots 1 half (3.5 g)	8.44 Cal
	Dry Roasted Peanuts 1 cup (146 g)	857.02 Cal
	Edamame 0.5 cup (118 g)	128.62 Cal
	Emerald Almonds Dry Roasted 1 package (18 g)	100 Cal
	Emerald Natural Almonds And Walnuts 1 package (16 g)	100 Cal
	Fat Free Refried Beans 1 cup (231 g)	182.49 Cal
	Fennel Seeds 1 tsp, whole (2 g)	6.9 Cal
	Flax Seed 1 tbsp, whole (10.3 g)	55 Cal
	Flax Seeds 1 tbsp, whole (10.3 g)	55 Cal
	Flaxseed 1 tbsp, whole (10.3 g)	55 Cal
	Garbanzo Beans 1 cup (200 g)	756 Cal
	Gnc Total Lean Protein Shake Vanilla Bean 1 bottle (293.1 g)	170 Cal
	Grape Nuts 1 cup (116 g)	418.76 Cal
	Green Bean 1 cup 1/2" pieces (100 g)	31 Cal
	Green Bean Casserole 1 cup (220.07 g)	190.89 Cal
	Green Beans 1 cup 1/2" pieces (100 g)	31 Cal
	Green Peas 1 cup (145 g)	117.45 Cal
	Hazelnut 1 oz (28.35 g)	183.14 Cal
	Hazelnuts 1 oz (28.35 g)	183.14 Cal
	Heinz Baked Beans 1 can (167.45 g)	157.4 Cal
	Hemp Seed 3 tbsp (30 g)	165.9 Cal
	Hemp Seeds 3 tbsp (30 g)	165.9 Cal
	Honey Nut Chex 1 cup (43 g)	170 Cal
	Honey Roasted Cashews 1 cashew (1.13 g)	6.17 Cal
	Honey Roasted Peanuts 39 pieces (28.4 g)	163.74 Cal
	Kfc Green Beans 1 Side (71.41 g)	25 Cal
	Kidney Beans 1 cup (184 g)	612.72 Cal
	Kirkland Signature Mixed Nuts 0.25 cup (28 g)	170 Cal
	Kirkland Signature Walnuts 0.25 cup (30 g)	200 Cal
	Lima Beans 1 cup (178 g)	601.64 Cal
	Macadamia Nuts 1 oz (10-12 kernels) (28.35 g)	203.55 Cal
	Mixed Beans 1 cup (220.27 g)	274.11 Cal
	Mixed Nuts 1 oz (28.35 g)	168.4 Cal
	Mustard Seeds 1 tsp (2 g)	10.16 Cal
	Navy Beans 1 cup (182 g)	254.8 Cal
	Nestle Coffee Mate Hazelnut 1 tbsp (14 g)	25 Cal
	Nut 1 oz (28.35 g)	172.08 Cal
	Nuts 1 oz (28.35 g)	172.08 Cal
	Nutty Buddy 1 bar (19 g)	98.99 Cal
	Old El Paso Traditional Refried Beans 0.5 cup (120 g)	70 Cal
	Panera Bread Grocery Turkey Chili With Beans 1 bowl (340 g)	260 Cal
	Parkers Peanuts Redskins Peanuts 1 oz (28 g)	170 Cal
	Pea 1 cup (145 g)	117.45 Cal
	Peanut 1 peanut (1 g)	5.87 Cal
	Peanuts 1 peanut (1 g)	5.87 Cal
	Peanuts Honey Roasted 39 pieces (28.4 g)	163.74 Cal
	Peanuts Unsalted 1 cup (146 g)	857.02 Cal
	Peas 1 cup (145 g)	117.45 Cal
	Pecan Nuts 1 nut (1.49 g)	10.3 Cal
	Pecans 1 nut (1.49 g)	10.3 Cal
	Pine Nuts 1 oz (167 kernels) (28.35 g)	190.8 Cal
	Pink Kidney Beans 1 cup (169 g)	251.81 Cal
	Pinto Bean 1 cup (193 g)	669.71 Cal
	Pinto Beans 1 cup (193 g)	669.71 Cal
	Planters Dry Roasted Peanuts Lightly Salted 39 pieces (28 g)	170 Cal
	Planters Peanuts 1 peanut (1 g)	5.87 Cal
	Planters Peanuts Dry Roasted 39 pieces (28 g)	160 Cal
	Planters Peanuts Dry Roasted Lightly Salted 39 pieces (28 g)	170 Cal
	Pumpkin Seed 1 cup (64 g)	285.44 Cal
	Pumpkin Seeds 1 cup (64 g)	285.44 Cal
	Pumpkorn Pumpkin Seeds 28 g (28 g)	140 Cal
	Raisin Nut Bran 0.75 cup (49 g)	180 Cal
	Ranch Sunflower Seeds 1 oz (28.35 g)	167.83 Cal
	Raw Almonds 1 almond (1.2 g)	6.95 Cal
	Raw Cashews 1 oz (28.35 g)	156.78 Cal
	Red Beans 1 cup (184 g)	612.72 Cal
	Red Kidney Beans 1 cup (184 g)	612.72 Cal
	Refried Beans 1 cup (238 g)	214.2 Cal
	Roasted Almonds 1 almond (1.29 g)	7.71 Cal
	Roasted Peanuts 1 peanut (1 g)	5.87 Cal
	Rosarita Refried Beans 0.5 cup (128 g)	100 Cal
	Salted Peanuts 1 peanut (1 g)	5.87 Cal
	Sesame Seeds 1 oz (28.35 g)	160.18 Cal
	String Beans 1 cup 1/2" pieces (100 g)	31 Cal
	Sun Flower Seeds 1 cup (128 g)	698.88 Cal
	Sunflower Seed 1 cup (128 g)	698.88 Cal
	Sunflower Seeds 1 cup (128 g)	698.88 Cal
	Sweet Peas 1 cup (145 g)	117.45 Cal
	Taco Bell Bean Burrito 1 Burrito (167.46 g)	350 Cal
	Toasted Sesame Seeds 1 oz (28.35 g)	160.18 Cal
	Unsalted Almonds 1 cup whole kernels (138 g)	825.24 Cal
	Walnut 1 walnut half (2.03 g)	13.28 Cal
	Walnuts 1 walnut half (2.03 g)	13.28 Cal
	Water Chestnuts 1 cup (246 g)	74.86 Cal
	White Beans 1 cup (202 g)	672.66 Cal