- 4 categories in total
- 82 food items
Calories in Grains & Flour
Browse all types of Grains & Flour and get their nutritional information.
Couscous
|
Couscous, cooked
1 cup, cooked (5.5 oz)
|
176 Cal | |
|
Couscous, dry
1 cup (6.1 oz)
|
650 Cal |
Flours
|
All Purpose White Flour
1 tablespoon (0.3 oz)
|
28 Cal | |
|
Almond Meal
1 serving (1 oz)
|
174 Cal | |
|
Chickpea Flour (Garbanzo, Besan)
1 tablespoon (0.2 oz)
|
22 Cal | |
|
Arrowroot Flour
1 tablespoon (0.3 oz)
|
29 Cal | |
|
White Corn Flour (Masa)
1 tablespoon (0.3 oz)
|
26 Cal | |
|
White Rice Flour
1 tablespoon (0.3 oz)
|
36 Cal | |
|
Buckwheat Flour, whole-groat
1 tablespoon (0.3 oz)
|
25 Cal | |
|
Barley Flour or Meal
1 cup (5.2 oz)
|
510 Cal | |
|
Whole Grain Flour
1 cup (4.2 oz)
|
406 Cal | |
|
Brown Rice Flour
1 tablespoon (0.3 oz)
|
36 Cal | |
|
Cornstarch
1 tablespoon (0.3 oz)
|
30 Cal | |
|
All Purpose Self-Rising White Flour
1 tablespoon (0.3 oz)
|
28 Cal | |
|
Potato Flour
1 tablespoon (0.4 oz)
|
36 Cal | |
|
White Tortilla Flour Mix
1 cup (3.9 oz)
|
449 Cal | |
|
Full-Fat Soy Flour, raw
1 tablespoon (0.2 oz)
|
23 Cal | |
|
Matzo Meal, dry
1 serving, 1/2 cup (2.2 oz)
|
227 Cal | |
|
Dark Rye Flour
1 tablespoon (0.3 oz)
|
26 Cal | |
|
Sunflower Seed Flour, partially defatted
1 tablespoon (0.1 oz)
|
13 Cal | |
|
Sesame Flour, High-Fat
1 portion (1 oz)
|
149 Cal | |
|
Medium Rye Flour
1 tablespoon (0.2 oz)
|
23 Cal | |
|
Light Rye Flour
1 tablespoon (0.2 oz)
|
23 Cal | |
|
Sesame Flour, Low-Fat
1 portion (1 oz)
|
94 Cal | |
|
Defatted Soy Flour
1 tablespoon (0.2 oz)
|
22 Cal | |
|
Low-Fat Soy Flour
1 tablespoon (0.2 oz)
|
20 Cal | |
|
Carob Flour
1 tablespoon (0.2 oz)
|
13 Cal | |
|
Cottonseed Flour, Low-Fat
1 tablespoon (0.2 oz)
|
19 Cal | |
|
Full-Fat Soy Flour, roasted
1 cup, stirred (3 oz)
|
374 Cal | |
|
Whole-Grain Triticale Flour
1 tablespoon (0.3 oz)
|
27 Cal | |
|
Defatted Soy Meal, raw
1 tablespoon (0.3 oz)
|
26 Cal | |
|
Cottonseed Flour, partially defatted
1 tablespoon (0.2 oz)
|
18 Cal |
Grains
|
Quinoa, cooked
1 cup (6.5 oz)
|
222 Cal | |
|
Quinoa, uncooked
1 cup (6 oz)
|
625 Cal | |
|
Psyllium Husks, whole
1 tablespoon (0.2 oz)
|
8 Cal | |
|
Pearled Barley, cooked
1 cup (5.5 oz)
|
193 Cal | |
|
Buckwheat Groats, roasted, cooked
1 cup (5.9 oz)
|
154 Cal | |
|
Oats Grain
1 tablespoon (0.3 oz)
|
38 Cal | |
|
Bulgur, dry
1 tablespoon (0.3 oz)
|
30 Cal | |
|
Millet, cooked
1 cup (6.1 oz)
|
207 Cal | |
|
Buckwheat
1 tablespoon (0.4 oz)
|
36 Cal | |
|
Millet, raw
1 tablespoon (0.4 oz)
|
47 Cal | |
|
Pearled Barley, raw
1 tablespoon (0.4 oz)
|
44 Cal | |
|
Semolina
1 cup (5.9 oz)
|
601 Cal | |
|
Tapioca Pearl, dry
1 tablespoon (0.3 oz)
|
34 Cal | |
|
Buckwheat Groats, roasted, dry
1 tablespoon (0.4 oz)
|
35 Cal | |
|
Amaranth, uncooked
1 tablespoon (0.4 oz)
|
45 Cal | |
|
Bulgur, cooked
1 cup (6.4 oz)
|
151 Cal | |
|
Wheat Bran, crude
1 cup (2 oz)
|
125 Cal | |
|
Yellow Cornmeal, degermed
1 cup (4.9 oz)
|
505 Cal | |
|
Sorghum
1 tablespoon (0.4 oz)
|
41 Cal | |
|
Wheat Germ, crude
1 tablespoon (0.3 oz)
|
26 Cal | |
|
Whole-Grain Yellow Cornmeal
1 cup (4.3 oz)
|
441 Cal | |
|
Wheat Flakes, raw
1 serving, 1/2 cup (1.5 oz)
|
157 Cal | |
|
Barley, hulled
1 cup (6.5 oz)
|
651 Cal | |
|
Spelt, uncooked
1 tablespoon (0.4 oz)
|
37 Cal | |
|
Rice Polish, raw
1 serving, 1/2 cup (3.5 oz)
|
358 Cal | |
|
Wheat, sprouted
1 cup (3.8 oz)
|
214 Cal | |
|
Teff, uncooked
1 tablespoon (0.4 oz)
|
44 Cal | |
|
Durum Wheat
1 tablespoon (0.4 oz)
|
41 Cal | |
|
Rice Bran, crude
1 tablespoon (0.3 oz)
|
23 Cal | |
|
Corn Germ, toasted
1 serving, 1/2 cup (4 oz)
|
97 Cal | |
|
Kuzu Root Starch, dry
1 tablespoon (0.4 oz)
|
33 Cal | |
|
Rye
1 tablespoon (0.4 oz)
|
35 Cal | |
|
Self-Rising Yellow Cornmeal, degermed
1 cup (4.9 oz)
|
489 Cal | |
|
White Cornmeal, degermed
1 cup (5.6 oz)
|
586 Cal | |
|
Triticale
1 tablespoon (0.4 oz)
|
40 Cal | |
|
Corn Bran, crude
1 tablespoon (0.2 oz)
|
11 Cal |
Others
|
All Purpose Flour
1 cup (125 g)
|
455 Cal | |
|
Coconut Flour
1 tbsp (8.5 g)
|
37.95 Cal | |
|
Dough
1 pie crust (average weight) (229 g)
|
1019.05 Cal | |
|
Flour
1 cup (125 g)
|
455 Cal | |
|
Great Grains
1 cup (69.3 g)
|
279.28 Cal | |
|
Hemp Protein Powder
3 tbsp (22.5 g)
|
87.37 Cal | |
|
Multigrain Cheerios
1 cup (29 g)
|
107.3 Cal | |
|
Pepperidge Farm Goldfish Whole Grain
55 pieces (30 g)
|
140 Cal | |
|
Sara Lee White Whole Grain
2 slices (57 g)
|
130 Cal | |
|
Tortillas Mexico Tortillas Flour
1 Ct (35 g)
|
110 Cal | |
|
Whole Grain Toast
1 oz (28.35 g)
|
86.75 Cal | |
|
Whole Wheat Flour
1 cup (120 g)
|
408 Cal | |
|
Whole Wheat Toast
1 oz (28.35 g)
|
86.75 Cal | |
|
Wholemeal Toast
1 oz (28.35 g)
|
86.75 Cal |