Menu With Nutrition > Common Foods > Breakfast Cereals
  • 3 categories in total
  • 83 food items

Calories in Breakfast Cereals

Browse all types of Breakfast Cereals and get their nutritional information.

Breakfast Cereals, Ready To Eat

Granola Ready-to-Eat Cereal, homemade
1 cup (4.3 oz)
 597 Cal
Frosted Flakes Ready-to-Eat Cereal
1 cup (1.4 oz)
 143 Cal
Corn Flakes Ready-to-Eat Cereal
1 cup (1 oz)
 113 Cal
Raisin Bran Ready-to-Eat Cereal
1 cup (2.1 oz)
 190 Cal
Puffed Wheat Ready-to-Eat Cereal
1 cup (0.4 oz)
 44 Cal
Puffed Rice Ready-to-Eat Cereal
1 cup (0.5 oz)
 56 Cal
Bran Flakes Ready-to-Eat Cereal
1 cup (1.4 oz)
 128 Cal
Shredded Wheat Ready-to-Eat Cereal, Sugar & Salt Free
1 round biscuit (0.7 oz)
 64 Cal
Puffed Millet Cereal
1 cup (0.7 oz)
 74 Cal
Museli, with Dried Fruit & Nuts
1 cup (3 oz)
 289 Cal
Wheat Germ Cereal, toasted
1 tablespoon (0.2 oz)
 27 Cal
Rice Crisps Ready-to-Eat Cereal
1 cup (1 oz)
 107 Cal
Oat Bran Ready-to-Eat Cereal
1 cup (1.6 oz)
 169 Cal
Bran Ready-to-Eat Cereal
1 cup (3.1 oz)
 250 Cal
Wheat Flakes Ready-to-Eat Cereal
1 cup (1.4 oz)
 123 Cal

Breakfast Cereals, To Be Cooked

Regular or Instant Oats, dry
1 cup (2.9 oz)
 307 Cal
Regular or Instant Oats, cooked with water
1 cup (8.3 oz)
 166 Cal
Cream of Rice, dry
1 cup (6.5 oz)
 680 Cal
White Corn Grits, cooked with water
1 cup (8.5 oz)
 143 Cal
Cream of Wheat, Regular, cooked with water
1 cup (8.9 oz)
 130 Cal
Oat Bran, raw
1 cup (3.3 oz)
 231 Cal
Bulgur, cooked
1 cup (6.4 oz)
 151 Cal
Oat Bran, cooked
1 cup (7.7 oz)
 88 Cal
Yellow Corn Grits, cooked with water
1 cup (8.5 oz)
 143 Cal
Cream of Rice, cooked with water
1 cup (8.6 oz)
 127 Cal
White Corn Grits, dry
1 cup (5.5 oz)
 578 Cal
Farina, cooked with water
1 cup (8.5 oz)
 127 Cal
Instant Oats, Plain, cooked with water
1 cup, cooked (8.3 oz)
 159 Cal
Cream of Wheat, Instant, cooked with water
1 cup (8.5 oz)
 149 Cal
Farina, dry
1 cup (6.2 oz)
 633 Cal
Instant Oats, Plain, dry
1 packet (1 oz)
 105 Cal
Yellow Corn Grits, dry
1 tablespoon (0.3 oz)
 36 Cal
Bulgur, dry
1 cup (4.9 oz)
 478 Cal

Others

Cereal
1 cup (28 g)
 105.28 Cal
Cereal Bar
1 bar (37 g)
 126.54 Cal
Cereal Cinnamon
0.75 cup (31 g)
 127.1 Cal
Cereality Cinnamon Toast Crunch
0.75 Cup (30 g)
 130 Cal
Cereality Frosted Flakes
0.75 Cup (31 g)
 110 Cal
Cheerios Honey Nut Oats Cereal
0.75 cup (28 g)
 110 Cal
Cheerios Very Berry Cereal
0.75 cup (28 g)
 110 Cal
Chex Cereal
1 cup (31 g)
 114.7 Cal
Cocoa Krispies Cereal
0.75 cup (31 g)
 120.59 Cal
Cream Of Wheat Hot Cereal
3 tbsp (33 g)
 110 Cal
Cream Of Wheat Instant Hot Cereal Maple Brown Sugar
1 packet (35 g)
 130 Cal
Fiber One Cereal
0.5 cup (1 NLEA serving) (30 g)
 62.1 Cal
Gluten Free Oats
0.5 cup (40.5 g)
 153.5 Cal
Granola Cereal
1 cup (96 g)
 404.16 Cal
Honey Bunches Of Oats Cereal With Almonds
0.67 cup (30 g)
 120 Cal
Honey Bunches Of Oats Crunchy Honey Roasted Cereal
0.75 cup (30 g)
 120 Cal
Honey Nut Cheerios Honey Nut Cereal
0.75 cup (29 g)
 110 Cal
Instant Oatmeal
1 packet (28 g)
 101.36 Cal
Kashi Go Lean Cereal
1.25 cup (58 g)
 180 Cal
Life Cereal
1 cup (42.67 g)
 159.59 Cal
Maple And Brown Sugar Oatmeal
1 packet (153 g)
 158.24 Cal
Maple Brown Sugar Oatmeal
1 packet (153 g)
 158.24 Cal
Oat
0.5 cup (40.5 g)
 153.5 Cal
Oatmeal Instant
1 packet (28 g)
 101.36 Cal
Oatmeal Quaker
1 packet (28 g)
 101.36 Cal
Oats
0.5 cup (40.5 g)
 153.5 Cal
Old Fashioned Oats
0.5 cup (40.5 g)
 153.5 Cal
Pops Cereal
1 cup (30 g)
 116.1 Cal
Puffed Wheat Cereal
1 cup (12 g)
 43.68 Cal
Quaker Instant Oatmeal
1 packet (28 g)
 101.36 Cal
Quaker Instant Oatmeal Lower Sugar Maple And Brown Sugar
1 packet (34 g)
 120 Cal
Quaker Instant Oatmeal Maple And Brown Sugar Lower Sugar
1 packet (34 g)
 120 Cal
Quaker Maple And Brown Sugar Instant Oatmeal
1 packet (43 g)
 160 Cal
Quaker Oats Instant Oats Natural Whole Grain
0.5 cup dry (40 g)
 150 Cal
Quaker Oats Old Fashioned
0.5 cup dry (40 g)
 150 Cal
Quaker Oats Old Fashioned Oatmeal
0.5 cup dry (40 g)
 150 Cal
Quaker Oats Quick 1 Minute
0.5 cup dry (40 g)
 150 Cal
Quaker Oats Steel Cut
0.25 cup dry (40 g)
 150 Cal
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
1 packet (45 g)
 160 Cal
Quick Oats
1 packet (28 g)
 101.36 Cal
Rice Cereal
1 cup (29 g)
 110.49 Cal
Rolled Oats
0.5 cup (40.5 g)
 153.5 Cal
Special K Cereal
1 cup (31 g)
 116.87 Cal
Special K Cereal Bar Strawberry
1 bar (23 g)
 90 Cal
Special K K Protein Cereal
1.33 cup (59 g)
 210 Cal
Special K Protein Cereal
1 cup (42.67 g)
 153.19 Cal
Special K Yogurt Cereal
0.75 cup (32 g)
 120 Cal
Steel Cut Oats
1 cup (160 g)
 606.4 Cal
Steel Oats
1 cup (160 g)
 606.4 Cal
Trix Cereal
1 cup (33.85 g)
 130 Cal