Menu With Nutrition > Grocery Foods > Yoder's > Cheesy Broccoli, with Rice

Calories in Yoder's Cheesy Broccoli, with Rice

Yoder's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 590g 24.6%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 160mg 12.3%
Iron 0.3mg 1.7%
Potassium 170mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    8g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
52%
Protein
14%
Fat
34%