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Calories in Whole Foods Market 7 Layer Bean Dip

Whole Foods Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 20 Cal
%DV*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 3mg 1%
Sodium 53g 2.2%
Total Carbohydrate 1.5g 0.5%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 1g 18%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 10mg 0.8%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
20 Calories
  • Fat
    1.3g
  • Carbs
    1.5g
  • Fiber
    0.5g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 20 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.4 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.8 minutes
  • Cycling
    3.4 minutes
  • Swimming
    3.6 minutes
  • Walking
    5.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
20
Cal
Carbohydrate
28%
Protein
18%
Fat
54%