Calories in Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 0.5g | 40% |
| Protein | 8g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 3.5mg | 19.4% |
| Potassium | 330mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat6g
-
Carbs43g
-
Fiber10g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 220 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
12%
Fat
21%