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Calories in Umpqua Oats Maple Pecan Oatmeal

Umpqua Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 296 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 52g 17.3%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 7g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 1.62mg 9%
Potassium 0mg 0%

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, TAPIOCA SYRUP, NON-HYDROGENATED CANOLA OIL, PURE MAPLE SYRUP, NATURAL MAPLE FLAVOR, SEA SALT) BROWN SUGAR, PURE MAPLE SYRUP, PECANS, NATURAL MAPLE FLAVOR AND SEA SALT.
296 Calories
  • Fat
    7g
  • Carbs
    52g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 296 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.8 minutes
  • Jogging
    27.6 minutes
  • Hiking
    40.9 minutes
  • Cycling
    50.7 minutes
  • Swimming
    52.9 minutes
  • Walking
    79.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
296
Cal
Carbohydrate
70%
Protein
9%
Fat
21%