Calories in Tyson Dinner Kit, Pork Roast With Vegetables

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 530g 22.1%
Total Carbohydrate 19g 6.3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 22g 37%
Vitamin A 4000IU 80%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

Boneless Pork Shoulder Roast (Containing Up to Eleven Percent Solution of Water and Salt), Potatoes, Carrots, Onion and Celery. Complimentary Seasoning Packet Ingredients: Maltodextrin (from Corn), Salt, Modified Corn Starch, Spices, Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein, Hydrolyzed Corn & Hydrolyzed Wheat Gluten), Garlic Powder, Dehydrated Bell Pepper (Red & Green), Onion Powder, Caramel Color and Less Than 2% of: Partially Hydrogenated Soybean Oil (Anti-Dusting) and Silicon Dioxide (Anti-Caking). Contains: Soy, Wheat.

230 Calories
  • Fat
    8g
  • Carbs
    19g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
32%
Protein
37%
Fat
31%