Menu With Nutrition > Grocery Foods > The Bakery > Sandwich Rolls, Multigrain, Ciabatta

Calories in The Bakery Sandwich Rolls, Multigrain, Ciabatta

The Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 400g 16.7%
Total Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 4.8mg 8%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, SESAME SEEDS, FLAZSEEDS, YEAST, LIGHT BROWN SUGAR, SALT, SUNFLOWER SEEDS, SUGAR, CORN GRITS, RYE MEAL, CRACKED WHEAT, POPPY SEEDS, FOOD STARCH-MODIFIED, CULTURED SUGAR, SOYBEAN OIL, CRUSHED BARLEY, CRUSHED OATS, WHEAT BRAN, MILLET, RYE MALT, FLAVOR (NATURAL FLAVOR, MODIFIED VEGETABLE GUM (GUAR GUM), HYDROLYZED STARCH (CORN AND RICE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, FAVA BEAN FLOUR, SPICES, DATEM, DEXTROSE, ENZYMES, ASCORBIC ACID, L-CYSTEINE.
200 Calories
  • Fat
    2g
  • Carbs
    39g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
77%
Protein
14%
Fat
9%