Calories in TGI Friday's Grocery On the Go, Ham & Swiss Sandwich
Nutrition Facts
| Amount Per Serving | 620 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1600g | 66.7% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | 40% |
| Protein | 39g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
620 Calories
-
Fat19g
-
Carbs63g
-
Fiber4g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 620 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running43.6 minutes
-
Jogging57.8 minutes
-
Hiking85.7 minutes
-
Cycling106.3 minutes
-
Swimming110.7 minutes
-
Walking166.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
620
Cal
Carbohydrate
44%
Protein
26%
Fat
30%