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Calories in Spam Pork and Cheese Spread

Spam Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 360g 15%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 4g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

PORK WITH HAM, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SWEET RED PEPPERS (CONTAINS CITRIC ACID), MODIFIED CORNSTARCH, SUGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], ANHYDROUS MILKFAT, WATER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM CITRATE AND POTASSIUM SORBATE), WHEY PROTEIN CONCENTRATE (FROM MILK), SALT, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), FLAVORING, YEAST EXTRACT, DATEM, SODIUM PHOSPHATE, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), STABILIZER (MODIFIED GUAR GUM, XANTHAN GUM), OLEORESIN OF PAPRIKA, SODIUM NITRITE.
90 Calories
  • Fat
    7g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
9%
Protein
18%
Fat
73%