Calories in Spam Meal For 1, Spam & Scalloped Potatoes
Nutrition Facts
| Amount Per Serving | 440 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 760g | 31.7% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 12g | 11% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
440 Calories
-
Fat29g
-
Carbs32g
-
Fiber2g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 440 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.9 minutes
-
Jogging41.0 minutes
-
Hiking60.8 minutes
-
Cycling75.4 minutes
-
Swimming78.6 minutes
-
Walking117.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
440
Cal
Carbohydrate
29%
Protein
11%
Fat
60%