Menu With Nutrition > Grocery Foods > Safeway Inc. > Pot Roast with Vegetables

Calories in Safeway Inc. Pot Roast with Vegetables

Safeway Inc. Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 960g 40%
Total Carbohydrate 26g 8.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 17g 22%
Vitamin A 0IU 0%
Vitamin C 24mg 40%
Calcium 40mg 3.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
280 Calories
  • Fat
    14g
  • Carbs
    26g
  • Fiber
    3g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
35%
Protein
22%
Fat
43%