Calories in Ruffles Sour Cream'n Onion Chips
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [made from Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, and Gum Acacia). |
210 Calories
-
Fat13g
-
Carbs21g
-
Fiber1g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 210 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
39%
Protein
5%
Fat
56%