Calories in Ruffles Jalapeno Ranch Flavored Potato Chips
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 260g | 10.8% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 480mg | 10.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat14g
-
Carbs23g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 230 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
40%
Protein
5%
Fat
55%