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Calories in Open Nature Nut Bar, Dark Chocolate Peanut Butter

Open Nature Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 6g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 17g 5.7%
Dietary Fiber 2g 8%
Sugars 13g 40%
Protein 7g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS), ALMONDS, HONEY, GLUCOSE SYRUP SOLIDS, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF PEANUT BUTTER (PEANUTS), CHICORY ROOT EXTRACT (INULIN), TAPIOCA STARCH, SOY LECITHIN, SALT.
220 Calories
  • Fat
    14g
  • Carbs
    17g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
31%
Protein
12%
Fat
57%