Calories in Nestle Lean Pockets, Hickory Ham & Cheddar

Water, Ham Turkey Added Ground & Formed Natural Hickory Smoke Flavor Added (Contains Up to 18% of Water, Dextrose, Salt, Sugar, Sodium Phosphates, Natural Hickory Smoke Flavor, Flavorings, Sodium Erythorbate, Sodium Nitrite), Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Modified Corn Starch, Methyl Cellulose, Dehydrated Garlic, Citric Acid, Titanium Dioxide, Disodium Phosphate, Sodium Phosphate, Lactic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate [Milk], Dipotassium Phosphate, Disodium Inosinate & Guanylate, Natural & Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Less than 2% Sugar, Modified Food Starch, Whey, Non Fat Dry Milk, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Yeast, Methylcellulose, Salt, Soy Flour, Egg Whites, Soybean Oil.