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Calories in Nestle Breakfast Essentials Carnation

Nestle Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 145 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 115g 4.8%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 21g 40%
Protein 7g 19%
Vitamin A 2500IU 50%
Vitamin C 30mg 50%
Calcium 260mg 20%
Iron 9mg 50%
Potassium 450mg 9.6%

* Percent Daily Values are based on a 2000 calorie diet.
145 Calories
  • Fat
    1g
  • Carbs
    27g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 145 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145
Cal
Carbohydrate
75%
Protein
19%
Fat
6%