Calories in Nestle Boost, Nutritional Drink, Rich Chocolate

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 0.5g
Cholesterol 10mg 3.3%
Sodium 180g 7.5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 12g 40%
Protein 22g 40%
Vitamin A 1750IU 35%
Vitamin C 60mg 100%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 470mg 10%

Water, Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Sugar, Glucose Syrup Solids, Canola Oil, and Less than 2% of Cocoa Processed with Alkali, Vitamins and Minerals (Vitamins and Minerals: Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Zinc Sulfate, DL-Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Sodium Selenate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Vitamin B12), Cellulose Gel and Gum, Soy Lecithin, Carrageenan, Salt, Stevia Leaf Extract (Sweetener), Natural and Artificial Flavor.

220 Calories
  • Fat
    6g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
35%
Protein
40%
Fat
25%