Menu With Nutrition > Grocery Foods > Nabisco > Grooves, Cheez-It, Zesty Cheddar Ranch

Calories in Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch

Amount Per Serving	220 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	2g	10%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	4g
Cholesterol	2.5mg	0.8%
Sodium	360g	15%
Total Carbohydrate	30g	10%
Dietary Fiber	1g	4%
Sugars	4g	40%
Protein	5g	9%
Vitamin A	100IU	2%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	1.08mg	6%
Potassium	0mg	0%
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil With Tbhq For Freshness, Palm Oil, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less of Salt, Wheat Flour, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Paprika For Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor. Contains Wheat, Milk and Soy Ingredients.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

54%

Protein

Fat

37%