Calories in Maypo Vermont Style Maple Flavored Oatmeal, uncooked
Nutrition Facts
| Amount Per Serving | 539 Cal | |
| %DV* | ||
| Total Fat | 7.5g | 11.5% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315g | 13.1% |
| Total Carbohydrate | 102g | 34% |
| Dietary Fiber | 12g | 48% |
| Sugars | 12g | 40% |
| Protein | 15g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 72mg | 120% |
| Calcium | 450mg | 34.6% |
| Iron | 43mg | 238.9% |
| Potassium | 450mg | 9.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
539 Calories
-
Fat7.5g
-
Carbs102g
-
Fiber12g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 539 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.2 minutes
-
Hiking74.5 minutes
-
Cycling92.4 minutes
-
Swimming96.2 minutes
-
Walking144.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
539
Cal
Carbohydrate
76%
Protein
11%
Fat
13%