Menu With Nutrition > Grocery Foods > Kroger > English Muffin Breakfast Sandwich, Canadian Bacon, Egg & Cheese

Calories in Kroger English Muffin Breakfast Sandwich, Canadian Bacon, Egg & Cheese

Kroger Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 670g 27.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 12g 22%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    6g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
53%
Protein
22%
Fat
25%