Calories in Kodiak Cakes Protein-Packed Blueberry Power Waffles
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 12g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 57mg | 4.4% |
| Iron | 1mg | 5.6% |
| Potassium | 174mg | 3.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat11g
-
Carbs25g
-
Fiber3g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 230 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
41%
Protein
19%
Fat
40%