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Calories in Kodiak Cakes Power Waffles, Dark Chocolate

Kodiak Cakes Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 250g 10.4%
Total Carbohydrate 25g 8.3%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 12g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 54mg 4.2%
Iron 2mg 11.1%
Potassium 308mg 6.6%

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER OIL, SUGAR, WHEAT PROTEIN ISOLATE, EGG WHITES, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLA), COCOA (PROCESSED WITH ALKALI), 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA).
230 Calories
  • Fat
    10g
  • Carbs
    25g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
42%
Protein
20%
Fat
38%