Calories in Kodiak Cakes Power Flapjacks, Buttermilk
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 14g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 200mg | 15.4% |
| Iron | 2mg | 11.1% |
| Potassium | 174mg | 3.7% |
WATER, KODIAK CAKES POWER CAKES BLEND [100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT], WHOLE EGGS, SUNFLOWER LECITHIN. |
190 Calories
-
Fat2g
-
Carbs30g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 190 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
62%
Protein
28%
Fat
10%