Calories in Kodiak Cakes Power Cakes Flapjack & Waffle Mix, Dark Chocolate
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 280g | 11.7% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 14g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 114mg | 8.8% |
| Iron | 3mg | 16.7% |
| Potassium | 388mg | 8.3% |
100% whole grain wheat flour, 100% whole grain oat flour, non-fat sweet cream buttermilk, dried honey (honey, wheat starch), leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, egg whites, sea salt. Just add water.May contain traces of soy, peanuts, and other tree n |
190 Calories
-
Fat4g
-
Carbs30g
-
Fiber5g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 190 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
57%
Protein
26%
Fat
17%