Menu With Nutrition > Grocery Foods > Knorr > Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed

Calories in Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed

Knorr Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 7.2g 11.1%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 768g 32%
Total Carbohydrate 51g 17%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 7g 9%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 80mg 6.2%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
300 Calories
  • Fat
    7.2g
  • Carbs
    51g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
69%
Protein
9%
Fat
22%