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Calories in Knorr Rice Sides with Broccoli, Chicken Flavor

Knorr Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 570g 23.8%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 6g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.9mg 10.6%
Potassium 300mg 6.4%

Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat, Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Folic Acid), Hydrolyzed Soy Protein, Vegetable (Broccoli, Carrots), Salt, Cornstarch, Chicken, Sugar, Chicken Fat, Onion Powder, Garlic Powder, Natural Flavors (Egg, Milk), Yeast Extract, Parsley, Disodium Inosinate, Disodium Guanylate, Torula Yeast, Turmeric Extractive (For Color).
230 Calories
  • Fat
    1.5g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
84%
Protein
10%
Fat
6%