Menu With Nutrition > Grocery Foods > Knorr > Pasta Sides, Cheesy Spinach Dip

Calories in Knorr Pasta Sides, Cheesy Spinach Dip

Knorr Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 680g 28.3%
Total Carbohydrate 40g 13.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 9g 16%
Vitamin A 500IU 10%
Vitamin C 2.4mg 4%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Macaroni Product [Semolina and Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Parmesan, Romano and Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Spinach (Dried), Onion Powder, Whey, Garlic (Dried), Corn Starch, Spices, Natural Flavor (Soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinat
230 Calories
  • Fat
    2.5g
  • Carbs
    40g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
73%
Protein
16%
Fat
11%