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Calories in Kirkwood Chicken with Sweet Chili Sauce, Ancient Grain Crusted Tempure

Kirkwood Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 620g 25.8%
Total Carbohydrate 44g 14.7%
Dietary Fiber 1g 4%
Sugars 21g 40%
Protein 10g 13%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 150mg 3.2%

* Percent Daily Values are based on a 2000 calorie diet.
310 Calories
  • Fat
    10g
  • Carbs
    44g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
58%
Protein
13%
Fat
29%