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Calories in Kashi Waffles, 7 Grain

Amount Per Serving	140 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	2.5g
Polyunsaturated Fat	2g
Cholesterol	0mg	0%
Sodium	310g	12.9%
Total Carbohydrate	25g	8.3%
Dietary Fiber	7g	28%
Sugars	3g	40%
Protein	3g	7%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	26mg	2%
Iron	1.44mg	8%
Potassium	125mg	2.7%
Water, Whole Wheat Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet Rice Flour), Evaporated Cane Juice Crystals, Egg Whites, Contains Two Percent or Less of Ground Flaxseed, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Natural Flavor, Sea Salt, Whey, Soy Lecithin.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

140

Cal

Carbohydrate

64%

Protein

Fat

29%