Calories in Kashi Organic Promise, Quinoa Multigrain Flakes & Raisins
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
Organic long grain rice, organic whole grain wheat, organic raisins (organic raisins, organic sunflower oil), organic dried cane syrup, organic whole grain quinoa, organic brown rice syrup, sea salt, organic cinnamon. |
170 Calories
-
Fat0.5g
-
Carbs38g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 170 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
88%
Protein
9%
Fat
3%