Menu With Nutrition > Grocery Foods > Kashi > GOLEAN, Crisp! Toasted Berry Crumble Cereal

Calories in Kashi GOLEAN, Crisp! Toasted Berry Crumble Cereal

Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 8g 32%
Sugars 10g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 1mg 5.6%
Potassium 250mg 5.3%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    3.5g
  • Carbs
    35g
  • Fiber
    8g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
68%
Protein
17%
Fat
15%