Calories in Kashi GOLEAN, Creamy Truly Vanilla Hot Cereal
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | 40% |
| Protein | 9g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1mg | 5.6% |
| Potassium | 250mg | 5.3% |
* Percent Daily Values are based on a 2000 calorie diet. |
150 Calories
-
Fat2g
-
Carbs25g
-
Fiber7g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 150 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
65%
Protein
23%
Fat
12%