Menu With Nutrition > Grocery Foods > Kashi > GoLean, Cinnamon Crisp Cereal

Calories in Kashi GoLean, Cinnamon Crisp Cereal

Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 32g 10.7%
Dietary Fiber 9g 36%
Sugars 9g 40%
Protein 11g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 2mg 11.1%
Potassium 260mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    4g
  • Carbs
    32g
  • Fiber
    9g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
62%
Protein
21%
Fat
17%