Calories in Kashi Crunchy Granola & Seed Bars, Chocolate Chip Chia
Nutrition Facts
Amount Per Serving | 180 Cal | |
%DV* | ||
Total Fat | 7g | 10.8% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % |
Monounsaturated Fat | 3g | |
Polyunsaturated Fat | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 100g | 4.2% |
Total Carbohydrate | 27g | 9% |
Dietary Fiber | 3g | 12% |
Sugars | 9g | 40% |
Protein | 3g | 6% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 26mg | 2% |
Iron | 1.08mg | 6% |
Potassium | 0mg | 0% |
Whole grain oats, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), dried cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, vanilla extract, soy lecithin, rosemary extract for freshness. |
180 Calories
-
Fat7g
-
Carbs27g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 180 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
59%
Protein
6%
Fat
35%