Calories in Kashi Cereal, Island Vanilla
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 5g | 0.2% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 1.6mg | 8.9% |
| Potassium | 180mg | 3.8% |
Organic Whole Grain Wheat, Organic Evaporated Cane Juice, Organic Evaporated Cane Juice Syrup, Organic Vanilla Bean, Organic Vanilla Extract, Organic Cornstarch, Natural Flavor. |
200 Calories
-
Fat1g
-
Carbs47g
-
Fiber6g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 200 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
84%
Protein
12%
Fat
4%