Calories in Jif Power Ups Granola, Apple Cinnamon
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 115g | 4.8% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 172mg | 3.7% |
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Contains 2% or Less of: Salt, Mono and Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Brown Crisp Rice, Dried Apples, Contains 2% or Less of: Canola Oil, Molasses, Natural Flavor, Salt, Cinnamon, Corn Starch, Rosemary Extract (Antioxidant). |
190 Calories
-
Fat11g
-
Carbs18g
-
Fiber3g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 190 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
37%
Protein
12%
Fat
51%