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Calories in Ideal Protein Lemon Wafers

Ideal Protein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 75g 3.1%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 15g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.05mg 0.3%
Potassium 50mg 1.1%

Protein blend (acid casein, hydrolyzed gelatin (beef), whey protein isolate, milk protein concentrate, whey protein concentrate, pea protein isolate), vegetable oil (modified palm oil, palm kernel oil, shea oil, sunflower oil), water, wheat flour, polydextrose, natural and artificial flavors, fructose, soy lecithin, low fat cocoa powder, mono and diglycerides, bamboo fiber, corn flour, soy flour, sucralose, citric acid, turmeric extract, salt, sodium bicarbonate.
180 Calories
  • Fat
    9g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
20%
Protein
33%
Fat
47%